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Tuesday 9am - 4pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

Women’s & Pelvic Health Physio Riverland

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Australia
Renmark, SA
Women’s & Pelvic Health Physio Riverland

APA titled Continence & Pelvic Health Physiotherapist
Pilates Instructor (APPI & DMA qualified)

02/04/2026

🐣 Easter Hours Update 🐣

Wishing all our lovely clients a safe and happy Easter long weekend 💛

Our clinic will be closed over the Easter long weekend and will reopen on Wednesday 8th of April.

If you experience mastitis symptoms over the break, please don’t hesitate to reach out — emergency calls are welcomed and we’re here to support you when you need it most.

Take care, stay well, and we look forward to seeing you again soon 🌿

01/04/2026

✨ Try Before You Commit 💧

Not sure which Hydramama flavour is your favourite? We’ve got you covered!

Hydramama Sample Packs are the perfect way to taste your way through all the delicious flavours and find the one (or two… or three!) you love most 💕

✔️ Convenient sachets
✔️ Hydration support for busy mums
✔️ Perfect for pregnancy, postpartum & breastfeeding

For just $36, you can experience them all and discover your go-to hydration boost 🙌

Pop in or order online to grab yours today!

👉🏼 https://www.womenspelvichealthphysio.com.au/store

30/03/2026

There’s something special about rural healthcare 🤍

Every 6 weeks, we will be travelling out to Pinnaroo to provide women’s health physiotherapy services to this amazing community.

Access to care shouldn’t depend on your postcode. Whether it’s pregnancy, postpartum recovery, pelvic floor concerns, or returning to exercise — rural women deserve the same support, education, and care.

We are looking forward to building further connections, supporting local women in their health journey.

📍 Consulting at Mallee Border Health Centre
• 14th May — full (waiting list available)
• 25th June
• 6th August

No referral required.

💻 Book online: https://www.womenspelvichealthphysio.com.au/book-an-appointment

📩 For more information: admin@womenspelvichealthphysio.com.au

If you’re in Pinnaroo or surrounding areas, we would love to support you 💫

16/03/2026

Mama Bites || A functional 6 in 1 functional snack that targets the whole body for feeding mamas.

🤎 These convenient delicious bites not only providing feeding support & support ductal health, but also target gut and vaginal health, support your immune system, improve your energy levels & include collagen peptides to support connective tissue, hair, skin & nails postpartum.

💜 I love both flavours and find these mama bites are a great snack to have in the afternoon when feeding, on the way to big kids after school activities or even just as a nice evening snack after dinner!

Each box contains 14 mama bites!

Now stocking .riverland the delicious mama bites in choc almond and mixed berry flavour!

👉🏼 Hydramama also restocked in the clinic and online!

10/02/2026

🐝 Our most popular 100% natural intimate cream now comes in the form of a lip balm!

Their new lip balm is made with only two pure ingredients – EXTRA VIRGIN OLIVE OIL & BEESWAX – it’s 100% natural and free from unnecessary additives. No yucky aftertaste!

Available to purchase online or in the clinic.

04/02/2026

Are you interested in joining our next postnatal Pilates 6 week class block either in the Renmark or Barmera BM studio?

Have just had a baby and are keen to get back into some gentle movement & strengthening exercises using Pilates reformers? Then these classes are for you!

Email or DM us for more information or to secure your spot.
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19/11/2025

Introducing Made Monday Overnight Oats! 🌾

Not a typical product your might find stocked at a Women’s Health Physio but these overnight oats have been a game changer for me postpartum with my 3rd baby so I had to share!

💛Reasons we LOVE them:

1. So so yummy!
2. Simple 2 step process- just add your choice of milk. (I also add a dollop of high protein yogurt and chia seeds).
3. Highly nutritious- high in protein, fibre, low sugar/fat
4. Good for maintaining regular bowel function (which we are all about especially postpartum).

These have been a staple in our household for the whole family and become part of our daily routine. Just simply add your favourite toppings (peanut butter, fruit, yogurt, nuts/seeds) or make one of their yummy overnight or baked oats recipes.

A great option for mums to have along side our bestselling hydramama at your postpartum check ups!

Available in vanilla creme or honey & cinnamon flavours! Shop in clinic or available online for local pick up or delivery.

28/08/2025

❤️Today is Red Nose Day, we are wearing our tees in honour of baby fletch, the angel babies that we never got to meet & the other 9 babies & young children that die suddenly and unexpectedly across Australia everyday!

The red nose foundation helps to fund vital research, advocate and support families experiencing this devastating loss.

Please consider donating to such an important charity, to save little lives and support bereaved families!

https://fundraising.rednose.org.au/fundraisers/fletcharnoldpannell/in-memory-of-fletch-arnold-pannell

21/08/2025

Introducing our NEW PHYSIO EIMEAR!

Eimear is a dedicated Physiotherapist from Ireland, with over 8 years of experience and advanced skills in the area musculoskeletal and sports physiotherapy. Eimear moved to Australia in 2023, which has allowed her to explore and dive deeper into pelvic health, an area of physio she is very passionate about.

Over the past 2 years Eimear has completed further training in the area of Women’s, Men’s and Pelvic health, completing her level 1 and 2 courses through the Australian Physiotherapy Association (APA). Prior to relocating to the Riverland Eimaear also completed a mentorship with a highly experienced Pelvic Health Physio in Sydney.

Eimear is very excited to share her knowledge, skills and experience within the areas of women’s and pelvic health here in the Riverland.

You will also find Eimear teaching reformer and mat pilates classes .co in Renmark. Outside of work, Eimear loves running, travelling around our beautiful country, exploring the wine regions and most importantly spending time with friends.

Eimear will be offering after hours appointments commencing on a Tuesday the 26th of August.

If you would like to book an appointment with Eimear, head to our bookings page on our website or click the link below ⤵️

https://www.womenspelvichealthphysio.com.au/book-an-appointment

We look forward to having Eimear be a part of our specialised women’s and pelvic health team here in Renmark.

13/08/2025

What to do if you experience ductal narrowing (ie plugging/block ducts or inflammatory mastitis when travelling!

1. Continue breastfeeding on demand from the affected side while addressing inflammation and potential infection (do not attempt to empty breast or pump to empty).

➡️ Level of evidence 2-3.

2. Always pack panadol & anti-inflammatories, start taking as soon as you notice symptoms and continue regularly to help manage pain and inflammation.

➡️ Level of evidence 1-3.

3. Start gentle lymphatic drainage massage techniques | focus on stroking from ni**le towards armpit (Avoid deep tissue massage as this can damage your milk ducts) > I often do this in a warm shower which feels good and often it’s the only place I am alone!

➡️ Level of evidence 1-2

4. Apply ice or cold pack to the affected area every hour if you find that feels good and you have access to this.

➡️ Level of evidence 1-3.

5. Consider taking a probiotic! I recommend starting before you go on your trip and continue when you get home. We love Qiara pregnancy and breastfeeding probiotic, don’t forget to pack them!

➡️ Level of evidence 1-2.

If your symptoms do not improve in 24-48 hours even after implementing the self management strategies above consider seeking medical care. ⤵️

Depending on your accessibility see if you can seek care from a women’s health physio with access to therapeutic ultrasound

➡️ level of evidence 2-3!

⚡️ If you have signs of a bacterial infection persisting (fever, severe pain) you should see a GP or present to your local emergency to obtain a thorough assessment as your may require antibiotics (Level of evidence 2).

🌟Tip: Do not neglect the other breast, continue feeding each side as normal on demand.

I hope these tips help other mamas planning or hoping travel when breastfeeding little ones! x
Reference: Academy of Breastfeeding Medicine Clinical Protocol #36: The Mastitis Spectrum, Revised 2022

https://www.bfmed.org/assets/ABM%20Protocol%20%2336.pdf

15/05/2025

These two products the OBSTETRIC TENS MACHINE & BIRTH COMB honestly saved me during my birth with Avery! 🤰

I experienced excruciating amounts of back pain during labour none of which any amount of epidural was going to help unfortunately (I tried trust me). Also tried gas but hated that, made me feel dizzy almost immediately.

My back pain was all due to Avery’s position she was OT (occiput transverse), her back is was positioned sideways to my side during labor. Putting pressure on my spine! This is also the case if your baby is positioned OP (occiput posterior) where baby’s spine is facing mums spine.

The TENS machine you can place over the painful area and use the boost button during contractions, in the end my boost button was on continuously as my contractions felt like they were on top of each other!

🌟 The birth comb I found as a great distraction something to squeeze/ during contractions and create another sensory input away from my back pain!

I would highly recommend grabbing yourself a birth comb they are super cheap and take up no room in your hospital bag! We sell these birth combs.
Also hire yourself a TENS machine to have as a pain management option in my case labouring with both my daughters I had no idea going in the level of back pain I was about to experience.

🌟 TENS machines can also be hired through our clinic, once returned you receive $50 back from your original hire costs.

To find out more click on the link below ⤵️
https://www.womenspelvichealthphysio.com.au/store/obstetric-tens-hire

I hope this information can help some future mama’s manage their pain better during labour!

Address

65 Thurk Street
Renmark, SA
5341

Opening Hours

Tuesday	9am - 4pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Website

https://www.womenspelvichealthphysio.com.au/

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