Santosha Health & Wellbeing

22/09/2025

👣 Orthotic Appointment Day – This Friday, Sept 26th! 👣

We’re opening up dedicated spots this Friday, September 26th for orthotic consultations ✅

Better balance, improved comfort, and support that fits you — orthotics can make a huge difference for:
✨ Foot pain or plantar fasciitis
✨ Knee, hip, or back discomfort
✨ Tired, achy legs
✨ Active kids and adults on the go

📅 Appointments are limited, so be sure to book your spot!
📞 Call us on 8586 4222 or send us a message to secure your time.

Take the first step (literally 😉) toward healthier, happier movement!

22/09/2025

Meet your foot’s new best friend 🦶❤️

The SoleMate is the ultimate all-in-one foot training tool, part balance beam, part toe trainer, part massage roller. Think of it as a personal gym for your feet that fits right in your living room.

Using the SoleMate helps improve your balance by challenging your stability and retraining your muscles to work together. It strengthens your arches and toes, helping reduce foot fatigue, discomfort, and the risk of injuries. The built-in rolling surface also works as a massage tool, stretching tight muscles, releasing tension, and stimulating circulation.

Beyond foot health, the SoleMate encourages full-body awareness, helping you reconnect with your body from the ground up making movement easier, more confident, and more enjoyable every day.

👣 Whether you’re recovering from foot pain, looking to enhance balance, or simply want stronger, healthier feet, the SoleMate is here to support every step of the way.

➡️ Ask us in clinic about getting your very own SoleMate and start giving your feet the care they deserve!

19/09/2025

⏰ Don’t forget that our Better Balance Orthotic Testing Days are happening on Friday September 26th and Saturday September 27th!

If you’ve been thinking about improving your balance, reducing foot pain, or finding more comfort in your daily movement, this is the perfect opportunity to see how customised orthotics can support you.

👉 Free consultations are available, but spots are filling quickly.
📞 Call us or drop into the clinic today to secure your booking.

Give your feet the support they deserve — your future self will thank you! 🦶✨

16/09/2025

✨ Good news, Santosha fam! ✨

We’ve had a few spots open up tomorrow afternoon with Dr. Stephanie 🙌

If you’ve been meaning to get adjusted, now’s your chance! 💆‍♀️💆‍♂️
Whether you’re chasing more energy, easing tight muscles, or just wanting a midweek reset, Dr. Steph has you covered. 🌿

📞 Call us or message to grab your spot before they disappear!

16/09/2025

🦶🎯 Meet the simplest (and most fun) way to train your feet.

The Hacky Sack from The Foot Collective!

This little tool isn’t just for play. Kicking around a hacky sack helps improve coordination, balance, and foot strength all while keeping things lighthearted and enjoyable. It’s a great way to wake up sleepy foot muscles, challenge your stability, and reconnect with natural movement.

Perfect for all ages, the hacky sack is a reminder that movement doesn’t have to feel like “exercise” it can be play! 🌿

➡️ Available now in clinic — grab one and start training your feet the fun way.

12/09/2025

👣 Ready to rewild your feet? 🌿

Check out this video all about Wild Toes and why they’re the perfect step towards stronger, freer movement: 👉 https://youtu.be/Mu7r3lN2N9Q

✨ We’re excited to share that we now stock Wild Toes right here in clinic! Whether you’re looking to:
💪 Strengthen your feet
⚖️ Improve balance
🌍 Reconnect from the ground up

…these are a total game changer!

Pop in and ask us about them 🛍️👟

Free E-Book → https://thefootcollective.com/pages/e-book-sign-upMore free training → https://thefootcollective.com/pages/trainingTFC Training Tools → https:/...

12/09/2025

Step into freedom with Vivobarefoot shoes!

Unlike conventional shoes that squeeze your toes and weaken your arches, Vivobarefoot are designed to let your feet do what they were made to do - move naturally. With a wide toe box, thin flexible sole, and zero drop design, they give your feet the space and sensory feedback they need to stay strong and resilient.

For kids, this means healthy foot development right from their first steps. For adults, it means stronger arches, better posture, and fewer aches from restrictive footwear. And for older generations, barefoot shoes help keep balance sharp and muscles active, supporting mobility as we age.

👣 Every step in Vivobarefoot shoes is a step toward healthier, happier feet.
➡️ Ask us in clinic how to get started with barefoot shoes today.

10/09/2025

Santosha Health and Wellbeing is welcoming new clients!

Whether you’re seeking relief from pain, looking to improve posture, or wanting to support your body through life’s different stages, our chiropractors are here to help. From newborns and breastfeeding support, through childhood development, right up to adulthood and beyond. We believe care should meet you where you’re at.

At Santosha, we focus on gentle, holistic chiropractic care to help your nervous system function at its best. Our goal is to support you in moving well, feeling balanced, and living with more ease in your day-to-day life.

🦶💆‍♀️ If you’ve been thinking about starting chiropractic care, now is the perfect time.
📞 Call us today or pop into the clinic to book your first appointment - we’d love to meet you!

10/09/2025

✨ We love seeing programs like this popping up in our community! ✨

The Mental Health Kickstart Program 2.0 is here - a 6-week journey designed to help you feel grounded, energised, and back in charge of your body. Because mental health isn’t just a brain problem, this program focuses on supporting digestion, sleep, and your nervous system too.

If you’ve been waiting for a chance to hit “refresh” on your health, this could be a beautiful place to start 💜

👉 Check out Kelly from Alchemy Natural Health for all the details!

08/09/2025

🌿✨ SHE’S HERE! ✨🌿

The Mind & Microbiome: A Love Story 🧠💚

Your gut + brain are in a constant chat, and when one’s off, the other feels it too.

This eBook is your guide to:
👉 easing bloating + tummy chaos
👉 calming stress + sleeping deeper
👉 clearing brain fog + finding your energy again

Basically… It’s about helping you feel like YOU again (without needing a science degree to figure it out).

💌 Launch specials:
🌱 Presale price til 27 Aug just $19 (yep, less than a cheeky dinner out)
🌱 First 10 YES replies get my Mental Health Kickstart Bible FREE
🌱 PLUS: A FREE ticket to my masterclass: Your Body is Talking (valued at $59)

You deserve to feel good. Every. Damn. Day. ✨

Reply “YES” below and I’ll send you the link. 🥰

P.S. This is just the start of a mental health revolution rooted in the gut. Share it with a friend who needs this reminder: feeling better is possible. 🌿💫

08/09/2025

🦶✨ Do you struggle with balance, foot pain, or feeling unsteady?

We’re excited to announce our Better Balance Orthotic Testing Days on Friday September 26th and Saturday September 27th here at Santosha!

This is your chance to discover how customised Better Balance Orthotics can make a real difference in your everyday life. These orthotics are designed to improve stability and posture by giving your body the right foundation to move from. They also provide support for your arches, which can ease pressure and reduce common causes of foot pain. Most importantly, they can help you feel more confident on your feet, allowing you to move more freely and with greater comfort throughout your day.

✅ Limited spots over the two days

📅 Mark your calendars and give us a call or pop into the clinic to secure your spot, your feet (and your balance) will thank you!

06/09/2025

👣✨ From first steps to golden years — barefoot shoes support healthy movement at every age.

When children are learning to walk, barefoot or foot-shaped shoes allow their feet to develop naturally by strengthening their arches, improving balance, and building strong foundations for life. 🌱

As we grow, conventional shoes often squeeze, elevate, and weaken our feet. Barefoot shoes do the opposite: they keep feet strong, flexible, and connected to the ground.

For adults and older generations, barefoot shoes can make a huge difference. They help improve posture and stability, reduce pain caused by restrictive footwear, and keep the muscles of the feet active and strong. They also support balance and mobility as we age, helping us stay confident and grounded in every step we take.

Healthy feet = a healthier body, no matter your stage of life. 🦶💪