Santosha Health & Wellbeing

22/04/2026

From the moment you step through our doors, our intention is to create an experience where you can begin to unwind, knowing that you are in a space where your comfort and care genuinely matter to us.

Our team takes a gentle, thoughtful approach to everything we do, from the way you are welcomed at reception to the time we spend understanding what is going on in your body, so that you feel supported, listened to, and at ease throughout your entire visit. We understand that coming in for care is not just about the physical side of things, it is also about how you feel while you are here, and we do our best to create an environment that feels calm, friendly, and unhurried.

Whether it is your very first appointment or you have been part of our community for a long time, we want each visit to feel familiar, reassuring, and genuinely caring, so that when you leave, you notice a sense of ease not only in your body, but in your overall experience as well 🤍

08/04/2026

Ever tried to put into words what you’re actually looking for when it comes to your wellbeing?

If you were searching online for a practitioner who blends things like Applied Kinesiology with chiropractic care… what would you type? ✨

We would genuinely love to know how you’d describe it 💭

07/04/2026

Podiatrist Andy Bryant breaks down what every parent needs to know about kids’ feet and footwear, from how children’s feet naturally develop to the common mistakes parents make when choosing shoes.

You’ll learn:
✅ Why stiff, narrow shoes can affect healthy foot development
✅ The truth about “flat feet” in kids (and when to actually worry)
✅ How footwear choices can impact balance, coordination, and movement long-term
✅ What to look for in kids’ shoes to keep their feet strong and adaptable

This video is for you if:
👟 You’re a parent wondering what shoes are best for your child
👶 Your child has been told they have “flat feet” or needs orthotics
⚡ You want to give your kids the best foundation for lifelong movement health

💥 Kids’ feet aren’t just small versions of adult feet, they’re developing foundations that set the stage for balance, strength, and resilience for life. Andy shares what parents need to know to protect and support that journey.

Are your kids wearing shoes that actually support their natural foot health? 👣In this week’s video, podiatrist Andy Bryant breaks down what every parent nee...

01/04/2026

A little Easter heads up 🐣🤍

With the long weekend coming up, we’ll be taking a short break and will be closed Good Friday through to Easter Monday.

✨ We will be back to our normal hours from Tuesday at 2pm ✨

Wishing you a beautiful, slow Easter filled with chocolate, family, and a bit of rest 💛

01/04/2026

We currently have stock of the Sweet Dreams blend and other favourites 💜

Even better… they’re currently 20% off for a limited time 🌿

Perfect time to top up, try something new, or gift a little calm to someone who needs it 🤲

30/03/2026

Have you heard of Primitive Reflexes? Babies are born with them, and they’re meant to fade as kids grow. But sometimes they stick around a bit longer than they should.

And it can look like:
• can’t sit still or focus
• clumsy or uncoordinated
• big emotions out of nowhere
• struggles with reading or writing

It’s not bad behaviour, and nothing is “wrong”
Their nervous system just might need a little extra support.

If you’ve ever felt like your child is trying their best but something isn’t quite clicking… this could be a piece of the puzzle ✨

26/03/2026

If you haven’t met Elektra Magnesium Cream yet… this is your sign ✨

Think: tired muscles, restless legs, tension sitting in your shoulders, or that wired-but-exhausted feeling at the end of the day. This little tube is like a calm-down button for your body.

Magnesium is one of those things most of us are low in, and instead of taking another tablet, you can rub it straight where you need it. Legs after a big day. Neck after too much screen time. Even the bottoms of your feet before bed.

It’s simple, it works, and honestly… it feels really nice too.

Perfect for:
• Busy mums
• Active kids (growing pains, anyone?)
• Anyone who struggles to switch off at night
• Or just if your body feels a bit “meh” lately

Pop it in your routine after a shower or before bed and let it do its thing 🤍

Have you tried it yet or are you a magnesium convert already?

23/03/2026

As the weather starts to cool down, it’s the perfect time to get ahead of autumn and winter bugs by supporting your immune system early.

Giving your body the right support now can help keep you feeling your best through the colder months.

If you’ve been thinking about starting or topping up your supplements, next time you’re in for your appointment, have a chat with us and we can help point you in the right direction 💜

20/03/2026

18/03/2026

We’ve just stocked up on local honey and honeycomb and it’s the good stuff.

Perfect for your morning tea or drizzled over breakfast!

We love supporting local and bringing a few wholesome extras into the clinic for you to enjoy.

15/03/2026

Our books are filling up fast and there are only a handful of appointments left before the Easter break. If you're one of our regulars and you've been thinking about getting in, now is the time to lock it in!

We would hate for you to miss out on feeling your best over the long weekend. 💜

Give the clinic a call to secure your spot while there are still a few left.

See you soon in the clinic! ✨

08/03/2026

Sometimes the body doesn’t need more force. It needs balance.

Sacral Occipital Technique is a gentle, specific chiropractic technique that focuses on the relationship between the pelvis, spine, and nervous system. By supporting the sacrum and overall structural alignment, we help the body regulate and adapt more effectively.

It’s especially supportive for sensitive nervous systems, pregnancy, babies, children, and anyone who prefers a lighter approach.

If you’re curious about SOT, we’re here to help 🤍