What are the opening hours?

Monday 9am - 12:30pm 2pm - 6pm Tuesday 2pm - 6pm Wednesday 9:30am - 2pm Thursday 8:30am - 12:30pm 2pm - 6pm Friday 8:30am - 12:30pm

Santosha Health & Wellbeing

Home
Australia
Renmark, SA
Santosha Health & Wellbeing

A community place to share and find good quality, up-to-date information regarding all things healthy and earthy

11/01/2026

Health isn’t just about not being sick or waiting until pain forces us to stop. It’s about the everyday things that quietly support the body — sleep, movement, nourishment, connection, and how we manage stress.

Often, the body gives us small signals first:
a little stiffness, ongoing fatigue, shallow breathing, or a sense of feeling “off.” These aren’t problems to ignore — they’re invitations to slow down and listen.

When we support the body early, we create space for balance, resilience, and ease.
Wellness doesn’t have to be extreme or overwhelming. Sometimes it’s gentle, consistent care that makes the biggest difference 🌿

31/12/2025

🌿 Welcome to 2026 🌿
Happy New Year to our beautiful community. As we open our doors for another year of caring for you and your families, we want to begin with the spirit of Santosha the Sanskrit word for contentment, gratitude, and finding peace in the present moment.

After the rush of the festive season, today is a gentle reminder to pause… breathe… and soften into the new year with appreciation for where you are, exactly as you are.

✨ Thank you for being here
We are so grateful for every person who walks through our clinic. Your trust, your stories, your families they are the heart of what we do.

✨ A fresh year of support
Whether you’re returning with new goals, seeking balance, or simply needing a safe space to reset, we’re honoured to walk alongside you again in 2026.

✨ Embodying Santosha
This year, we invite you to join us in embracing ease, kindness, and contentment in the small everyday moments in your body, your breath, and your wellbeing.

✨ Your care continues
We’re here to help you feel aligned, supported, and grounded as you move through the year ahead.

From all of us, thank you for being part of our community.
Here’s to a year of calm, connection, and Santosha. 💚

28/12/2025

That magical time between Christmas and New Year’s… where no one knows what the date is, what’s in the fridge, or when the bins go out. It’s the perfect mix of chaos and relaxation but your body can still feel the effects of all the festivities!

Here are some simple stretch + unwind tips to help you feel human again during the blur week:

✨ Do a quick morning stretch (even if it’s 11am)
A gentle neck, shoulder, and lower-back stretch helps reset your body after all the sitting, slouching, and snacking.

✨ Move every time you ask “wait… what day is it?”
Take it as your cue for a 60-second stretch, slow breathing, or a walk to loosen up your spine.

✨ Unwind before bed (whenever that ends up being)
Try a slow spinal twist or child’s pose to calm tight muscles and relax your nervous system.

✨ Hydrate between leftovers
Your muscles and joints will thank you, hydration helps reduce stiffness and sluggishness.

✨ Be kind to yourself
This week is meant to be a little unstructured. Small stretches throughout the day keep your body happy while you enjoy the downtime.

Wishing you a comfy, stretchy and joy-filled “in-between” week! 💫 If you need a post-festive reset, we’re here for you.

24/12/2025

✨🎄 Merry Christmas from all of us at the clinic! 🎄✨
We hope today brings you moments of joy, connection, and a well-earned chance to slow down. Thank you for trusting us with your family’s health and wellbeing throughout the year, it’s truly an honour to be part of your care journey.

May your day be filled with laughter, love, good food, and all the festive magic this season brings.

Stay safe, be merry, and enjoy every moment with the people who matter most. ❤️

We look forward to supporting you again in the New Year!

21/12/2025

🎄✨ We’re Open Throughout the Christmas Period! ✨🎄

Just a little reminder that the clinic will remain open over the festive season to support you and your family.

If you need an adjustment, some extra care, or help keeping your body feeling its best during this busy time, we’re here for you. ❤️

Appointments can fill quickly over the holidays, so if you’d like to book in, please give the clinic a call and we’ll get you sorted.

Wishing you a safe, happy and well-aligned Christmas! 🎅🎄✨

18/12/2025

👶🧠 Why letting babies move matters

A recent 2024 study found that children who were placed upright too early as babies, using walkers, jumpers, seats and similar devices, showed more challenges later with posture, coordination, reflex development and attention.

Why?
Because babies are designed to earn their milestones.

Tummy time, rolling, crawling and pulling to stand all provide essential input to the nervous system. These movements help build balance, body awareness, reflex integration and healthy brain development. When devices hold babies upright before they are ready, important neurological steps can be missed.

The good news? 💛
The nervous system is adaptable. With the right movement, play and gentle chiropractic care, children can revisit and strengthen the foundations they may have skipped.

Our message to parents is simple:
✨ Trust the process
✨ Honour the sequence
✨ Let babies spend plenty of time on the floor, moving and exploring at their own pace

You are not doing anything wrong. Modern parenting comes with a lot of noise and pressure to speed things up. We are here to support you with evidence based care and guidance that helps your child’s nervous system thrive.

If you have questions about your baby’s development or movement patterns, our team is always happy to chat 🤍

15/12/2025

School holidays are fun… but they can also mean late nights, extra screen time, travel, new routines, and LOTS of big feelings.

A gentle chiropractic check-in can help keep your little ones feeling balanced, calm, and ready to enjoy the break.
Kids often see improvements in:
✨ Sleep
✨ Mood regulation
✨ Focus
✨ Posture
✨ Comfort during play and activities

If your child is feeling a bit “out of rhythm” this holiday, we’re here with gentle, kid-friendly care to support their little nervous systems. 💛

14/12/2025

🍪 School Holiday Sweetness: Sugar Cookies With the Kids! 🍪

School holidays are the perfect time to slow down, make a mess, and create some yummy memories together. Baking sugar cookies is simple, fun, and gives kids a chance to get creative from mixing and rolling to cutting out their favourite shapes.

The best part? Watching their proud little faces when the cookies come out of the oven!

Here’s our super simple sugar cookie recipe to try this week:

✨ Easy Sugar Cookies (Kid-Friendly)
Ingredients:
1 cup softened butter
1 cup sugar
1 egg
1 tsp vanilla extract
2½ cups plain flour
1 tsp baking powder
Pinch of salt

Instructions:
1️⃣ Beat butter + sugar until light and fluffy.
2️⃣ Add the egg and vanilla. Mix well.
3️⃣ Stir in flour, baking powder, and salt until a soft dough forms.
4️⃣ Chill for 20–30 mins (helps kids with patience 😅).
5️⃣ Roll out the dough, cut into shapes, and place on a lined baking tray.
6️⃣ Bake at 180°C for 8–10 minutes, until edges are just golden.
7️⃣ Cool, decorate, and enjoy the sweet chaos!

10/12/2025

✨📅 New Year Appointments Are Already Filling! 📅✨

A little reminder to our regulars (and anyone wanting to start the year feeling their best!) January appointments are already booking up quickly.

If you’d like to secure your usual time or make sure you’re on track with your care plan, now’s the perfect moment to book ahead. Future you will thank you! 🙌

Give the clinic a call and we’ll find a spot that suits you ✨💆‍♀️💚

07/12/2025

🎄🌿 Eco-Friendly Christmas Gifting Made Easy 🌿🎄

Christmas is cute until the bin is overflowing with plastic, wrapping, and gadgets no one actually wanted. A gentle tweak here and there can make gifting feel a whole lot kinder… for the planet and your wallet.

Here are some easy, feel-good ideas to keep things thoughtful + low-waste:

🍯 Homemade goodies
Baked treats, infused olive oil, bath salts… all the cozy vibes without the landfill guilt.

🪴 Plants
A little herb pot or baby indoor plant = instant joy + slow gifting magic.

🎟 Experiences over stuff
Movie tickets, a local workshop, massage voucher, zoo pass. Memories hit different.

🧼 Low-tox body care
Handmade soaps, local skincare, essential oil rollers, useful and lovely.

♻️ Upcycled or secondhand treasures
Vintage books, cool puzzles, lightly-loved toys. Old is the new new.

🍃 Sustainable swaps
KeepCup, beeswax wraps, metal straws, cute cloth produce bags are practical heroes.

🎁 Eco wrapping
Fabric wraps, brown paper, kids’ art, reusable ribbons… beautiful + earth-friendly.

The heart of gifting is connection, not clutter. Pick things that last, get used, or create memories. That’s the kind of Christmas that really sticks.

✨ Here’s to a slower, simpler, greener festive season ✨

03/12/2025

👶🌬️ Healthy Airways = Happy Kids

When a child can breathe clearly, everything feels smoother… sleep, feeding, focus, play.

Sometimes tension in the upper neck, jaw, or rib cage can make nasal breathing harder. This can show up as:
▫️Snoring
▫️Mouth breathing
▫️Restless sleep
▫️Frequent congestion

Gentle pediatric chiropractic care helps support better movement and clearer brain-to-body communication, letting little airways do their thing with more ease.

30/11/2025

Good luck parents... Elf Season has begun! All household Elves have clocked back on for their December duties.

Yes… ALL of them. Even the one you shoved in the top of the linen cupboard last January and swore you’d “remember next year.”

If your Elf hasn’t moved yet, don’t panic they’re probably just adjusting to the time zone… or waiting for the coffee to kick in. ☕😉

May your Elf locations be creative, your children’s excitement be high, and your nightly panic at 11:57pm be minimal.

🎅🧝‍♂️✨

Address

Renmark, SA

Opening Hours

Monday	9am - 12:30pm
	2pm - 6pm
Tuesday	2pm - 6pm
Wednesday	9:30am - 2pm
Thursday	8:30am - 12:30pm
	2pm - 6pm
Friday	8:30am - 12:30pm

Website

http://www.santoshawellbeing.com.au/

Alerts

Be the first to know and let us send you an email when Santosha Health & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Santosha Health & Wellbeing:

Shortcuts

Want your practice to be the top-listed Clinic in Renmark?