Santosha Health & Wellbeing

24/11/2025

23/11/2025

👶💛 Airway Support for Babies at Santosha Health & Wellbeing

Feeding, sleeping, growing… babies are busy doing BIG things! If their airway isn’t working at its best, those daily essentials can feel much harder.

Gentle airway-focused chiropractic care can help with:
🍼 Latch + feeding challenges
😴 Snoring or noisy breathing
🥺 Reflux or unsettled sleep
👅 Tongue or lip tie support
🧠 Head shape or early development concerns

Our approach works alongside other providers like lactation consultants to help babies breathe, feed, and rest more comfortably.

Curious if this could help your little one? We’re here to support the whole family with care that feels safe and nurturing. 💚

19/11/2025

💆‍♀️✨ Manual vs Clicker Adjustments - What’s the difference? ✨💆‍♂️

At Santosha Health & Wellbeing, we tailor every adjustment to you 💚

👐 Manual adjustments use the chiropractor’s hands to gently move the joints you might hear a little “click” or “pop” as pressure is released (that’s totally normal!).

⚡ Clicker adjustments use a small handheld instrument to deliver a super gentle tap, no twisting or cracking, just subtle, precise movements your body loves!

Both techniques help your spine move freely, calm your nervous system, and support whole-body balance 🌿✨

Because every body is unique and your care should be too 💜

17/11/2025

👵🏼💪🏼 Move Better. Feel Brighter. Live Fuller. 💛✨

Growing older is a superpower. You’ve lived, loved, learned…and now your body deserves a little extra TLC to keep doing the things that make life fun!

Chiropractic care can help our amazing seniors:

🌻 Keep joints moving smoothly for daily comfort
🧓🏽 Improve balance and confidence on your feet
🙌 Ease achy backs, hips, and shoulders
💨 Support posture for easier breathing and digestion
🧠 Keep the brain and body communicating clearly

Gentle adjustments are tailored to how YOU feel. No rush. No pressure. Just care that supports your independence and wellbeing.

It isn’t just about less pain. It’s about MORE of the good stuff:

✨ Gardening without the grumbles
✨ Playing with grandkids
✨ Getting out in the sunshine
✨ Feeling steady, supported, and strong

Let’s keep those golden years shining bright.
Give us a call or send a message to book an appointment for yourself or someone special 💛

13/11/2025

🌿✨ What Is SOT? (SacroOccipital Technique) ✨🌿

You might hear our chiropractors mention SOT, which stands for SacroOccipital Technique. That sounds like a mouthful, right? Here’s the simple version:

Your sacrum sits at the base of your spine like a foundation stone.
Your occiput is the bone at the base of your skull where your head meets your neck.

These two areas are major communication hubs between your spine and nervous system. When things aren’t moving well between top and bottom, messages from the brain to the body can get a little scrambled.

SOT uses gentle, precise adjustments and special wedge-shaped blocks to help balance the pelvis, spine, and the connection between the head and pelvis. No cracking required. Just calm, supportive techniques that help the body do what it was designed to do.

SOT can support people experiencing:

▫️Low back or pelvic discomfort
▫️Headaches or jaw tension
▫️Balance or coordination issues
▫️Nervous system stress
▫️Growing pains in kids

👶 Suitable for babies
🧑 Great for adults
✨ Especially helpful for anyone with a sensitive or highly tuned nervous system

When the foundation is balanced and the brain can communicate clearly, the whole body tends to feel calmer, stronger, and more coordinated.

Curious if SOT might be the right approach for you or your child? We’re always happy to chat and tailor care to your needs.

📲 Send us a message to book your next appointment

Santosha Health & Wellbeing where every body can find balance 💚🌀

09/11/2025

🌿✨ Your posture’s new best friend! ✨🌿

Meet the STD Protocol Posture Pole one of our favourite tools for helping your body unwind, realign, and reset! 💆‍♀️💫

Designed to gently open up the chest and shoulders, the Posture Pole helps to:
🌸 Improve posture (perfect for desk workers + device time!)
🌸 Ease upper back + neck tension
🌸 Support better breathing + circulation
🌸 Calm your nervous system and help you feel centred 🧘‍♀️

Just a few minutes a day lying on your Posture Pole can make a big difference it’s like giving your spine a mini holiday! 🏝️💜

Ask us next time you’re in at Santosha Health & Wellbeing and we’ll show you how to use it safely and effectively 🌼

05/11/2025

🍄🌿 Nature’s little powerhouses are here! 🌿🍄

We’re so excited to stock the incredible Forest Super Foods mushroom range at Santosha Health & Wellbeing! 💚

These organic blends harness the power of medicinal mushrooms like Reishi, Lion’s Mane, Cordyceps, and Chaga — all working together to support your body naturally. 🌿✨

They can help with:
🌟 Focus + mental clarity (great for busy minds!)
🌟 Immune support + resilience
🌟 Energy + stamina
🌟 Calming the nervous system

Add a scoop to your smoothie, coffee, or hot choccie for an earthy, nourishing boost 🍫☕💫

Because nature really does know best 🌱💚

02/11/2025

🎅✨ Can you believe it’s only 7 weeks until Christmas?! 🎄💫

The countdown is officially on school concerts, work parties, shopping, and all the festive chaos are just around the corner! 🛍️🎁🎉

Make sure you don’t get left feeling like the tangled Christmas lights 😅 get your pre-Christmas chiropractic appointments booked in now at Santosha Health & Wellbeing 💚

✨ Keep your body feeling calm, aligned, and ready for the silly season 🌟
✨ Appointments are already filling fast, don’t miss your spot!

Let’s finish the year feeling balanced, not burnt out 💆‍♀️🎄

📅 Call, message, or pop in to book your spot before Santa beats you to it! 🎅💜

28/10/2025

🧠✨ Supporting Complex Neurological Conditions with Dr Stephanie ✨🧠

The nervous system is the command center of the body. When it’s under stress or has gone through a major event, the ripple effects can show up in every area of life from balance and focus to digestion and energy.

Conditions like POTS (Postural Orthostatic Tachycardia Syndrome) and Post-Concussive Syndrome can be incredibly challenging. They may create symptoms such as:

▫️Dizziness or lightheadedness when standing
▫️Fatigue that feels “endless”
▫️Brain fog or memory difficulty
▫️Headaches and visual changes
▫️Sensitivity to light or sound
▫️Neck tension and poor postural control

Here’s the empowering part. Chiropractic neurology focuses on improving how the brain and body communicate. Dr Stephanie uses gentle, targeted techniques to support:

✅ Better nervous system regulation
✅ Improved blood flow and balance control
✅ Stability through the neck and vestibular system
✅ Sensory integration and cognitive function
✅ Restoring confidence in the body’s movement

No one should feel like they have to “just live with it.” Progress is possible, step by step.

💚 Care is tailored to each person
👶 Children, teens, and adults welcome
✨ A calm, supportive space to heal

If you or someone you love is living with a complex neurological condition and looking for a team that listens, we are here to walk that journey with you.

📞 Contact us to learn more or book with Dr Stephanie

26/10/2025

🌿💆‍♀️ Soothe, relax + recharge — naturally! 💆‍♂️🌿

We’re proud to stock the beautiful Elektra Magnesium Creams here at Santosha Health & Wellbeing 💚

These nourishing creams are packed with natural magnesium, helping to:
✨ Calm busy bodies + minds
✨ Ease growing pains + muscle tension
✨ Support deeper, more restful sleep
✨ Replenish magnesium through the skin (no tablets needed!)

Perfect for kids, parents, and everyone in between — just massage into legs, shoulders, or feet before bed and feel the difference 💤💜

With gentle scents like Citrus Bliss 🍊 and Zest, there’s a blend to suit every body and every mood 🌸

Pop in and try them — your muscles will thank you! 💪

23/10/2025

🌿🌸 Humans are just like plants… 🌸🌿

We all need the same simple things to grow and thrive 🌞💧

☀️ Sunshine to lift our mood
💧 Water to keep us flowing
🌱 Nutrients to help us feel strong
🌬️ Fresh air to breathe deeply
💚 Connection + care to help us bloom

When we don’t get enough of these, we start to droop a little — tired, tense, or out of balance.

That’s where gentle self-care, chiropractic, movement, and nourishment come in 🌸
A little tune-up for your inner garden 🌿✨

So today, remember to treat yourself like a plant —
☀️ Get some sunlight
💧 Drink your water
🌸 Stretch toward what feels good

You deserve to grow and glow 🌞💚

21/10/2025

🌿✨ Supporting little minds + big emotions ✨🌿

We’re so excited to stock the beautiful @ flower essence blends here at Santosha Health & Wellbeing! 💚

These gentle drops can help support your child’s emotions, focus, and calm — especially during busy school days 🎒🧠

Whether it’s…
💧 A few nerves before class
💧 Trouble winding down after a big day
💧 Needing a little confidence boost or concentration help

There’s a blend to help bring them back to balance 🌈

Safe, natural, and easy to use — just a few drops can make a world of difference 💫

Pop in and chat with our team to find the perfect blend for your little one 🌸