Micky's Fitness

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Micky's Fitness

24/7 Gym • Group Classes • Community
Strength • Sweat • Support
📍Research VIC | Join the Fam 💪
Start your fitness journey today 👇🏼
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Memberships

DIRECT DEBIT MEMBERSHIPS:
• Unlimited Yoga, Mat Pilates, Group Fitness Classes & 24hr Gym Access: $29.95wk
• Unlimited Group Fitness Classes & 24hr Gym Access: $24.95wk
• 24hr Gym Access: $19.95wk

No lock-in contracts, only 30 Days notice to cancel

CASUAL VISITS:
• Mind Body Studio - Yoga, Reformer Pilates, Mat Pilates, Infrared Sauna - $30
• Group Fitness Class - $25
• 24 Hour Gym Single Visit - $20

10 CLASS PASS:
• Mind Body Studio Class x 10 -$260
• Group Fitness Centre Class x 10- $225
• 24 Hour Gym Visit x 10- $180
(+$30 access tag)

REFORMER PILATES MEMBERSHIPS:
• 2 sessions per week - $36
• 3 sessions per week - $50
• 4 sessions per week - $60
• Unlimited Reformer sessions - $69

Unlimited Reformer membership includes access to all Yoga, Mat Pilates & Meditation sessions; add $5 per week to other Reformer Memberships to enjoy access to Yoga & Mat Pilates. All participants need to fill out a health screen questionnaire before beginning physical exercise

24/11/2025

🎄✨ Micky’s Christmas Party – This Saturday! ✨🎄

We re so excited to invite everyone to our Mickys Christmas Party happening this coming Saturday.

We’re going food shopping at the end of the week, so please RSVP now so we can be fully prepared.

The link is right here in the caption.

https://docs.google.com/forms/d/e/1FAIpQLSdF2K6LBkBFxtQxql26yYEh6IQ32AHtxjl8rr2WDviIjU4CDw/viewform?usp=header

And if you have any trouble booking, just message us — we’ll happily add you to the list.

This time of year is all about connection, and we truly value the incredible community we have at Micky’s. ❤️

Being able to slow down, catch up, share a laugh, and enjoy good company outside of our workouts means the world to us.

We can’t wait to spend this special evening together.
See you there! 🎅🏽✨

22/11/2025

🔥 Mickys Fitness — Your Time Starts NOW 🔥

Don’t wait until after Christmas to get fit. Don’t hit pause on your goals.
There’s still plenty you can achieve before the end of the year — and we’re here to help you make it happen. 💪

This week at Mickys Fitness:
✅ NO joining fee
✅ NO lock-in contracts
👉 Just come in, give us a go, and see why our community is growing every week.

We’ve recently upgraded our 24/7 gym with brand-new pin-loaded machines, plus we’ve installed new flooring in our Group Fitness Centre — fresh, modern, and ready for action.

At Mickys Fitness, you get access to an incredible range of sessions, all included:
• Yoga & Pilates
• Circuit Training & Strength Circuits
• HIIT
• Hybrid classes for HYROX + DEKA training
• Cycle classes
• Plus 24/7 gym access

All this for just $31.95 per week for unlimited classes + 24/7 gym.
Or $19.95 per week for gym-only membership.

🎥 Check out this morning’s 8am Circuit Class in the video — this is the energy you’ll be stepping into!

If you’ve been thinking about starting, returning, or finding a new fitness community, now is the perfect time.
Message us today and come see what Mickys Fitness is all about.

Let’s finish the year strong — together. 💙🔥🏋️‍♂️

21/11/2025

Life is rough — and training won’t always feel great. Some days the weights are heavy, the engine isn’t there, and nothing seems to go your way.

But that’s exactly why we show up.

Because every member here knows the truth:
Results don’t come from perfection… they come from consistency.
They come from turning up on the hard days.
They come from refusing to quit.

Quitters never win — and winners never quit.
And at Mickys Fitness, we’re all in the business of winning. 💥🔥

Keep showing up, team. Your progress is building even when you can’t see it.

20/11/2025

6AM HYBRID CREW — Getting Sharper Every Week 🔥

December’s HYROX is getting closer, and our Friday Hybrid sessions are all about building the engine, the efficiency, and mindset needed to perform at your best.

Today’s session:
➡️ 1-minute ON / 1-minute OFF intervals
This style of training is one of the most effective ways to:
• Increase your lactate threshold (so you can push harder for longer)
• Improve high-intensity output
• Train your nervous system to stay sharp under fatigue
• Build cleaner, more efficient movement patterns for every HYROX station

We rotated through:
• SkiErg
• Rower
• Burpee Broad Jumps
• Wall Balls (to target)
• Sled Push
• Farmer’s Carry
• Walking Lunges

Every exercise hits a different part of the HYROX skill set — power, endurance, full-body resilience, and movement efficiency.

But here’s the best part…
👉 You don’t need to be doing HYROX or DEKA to benefit from this class.
This workout makes you fitter for everyday life — stronger lungs, stronger legs, better stability, better movement, and more confidence in your own ability.

This is honestly one of my favourite classes to teach each week. Amazing to see a regular crew showing up on a Friday morning, putting in the work, getting better, and supporting each other.

If you’re thinking about giving it a go — come join us.
Whether you want to compete, get fitter, or just push yourself in a fun, structured environment… this class is for you.

See you next Friday 6am or Mondays 6pm — let’s keep building. 💪🔥

16/11/2025

Sunday HYROX Session 💥

Another awesome Sunday run-through for athletes preparing for HYROX Melbourne in four weeks’ time!

A big well done to .maisyy and , who travelled in from the city to put themselves through the full HYROX session today. They worked really well together in the HYROX Open Teams format — great intensity and great teamwork 👏🔥

Our weekly HYROX practice session is open to non-members, and it’s only $25 per person. You’ll get access to all the required HYROX equipment plus a proper 1km outdoor run — the perfect setup to sharpen up before race day.

If you’d like a run-through over the next few weeks, Mickys Fitness – Research is the place to go.
Please PM to book a time.

15/11/2025

📺 Big shoutout to our very own Carolina for hitting the screen this morning on Channel 9, representing her amazing Australian Zumba team — alongside Beto Pérez, the creator of Zumba.

We couldn’t be prouder to have Carolina as part of the Mickys Fitness family — a fantastic instructor, team-player, and a true source of energy.

14/11/2025

🌟 Goals Are Beacons That Keep Us On Track
I’m absolutely buzzing — just secured my ticket for my FIRST HYROX PRO event! 🔥
I’ll be hitting the floor in Taipei on the 28th of February next year, and I honestly can’t wait.

This is a brand-new challenge for me and very excited to see what I can do. This is what keeps us growing. Every goal we set becomes a beacon — something to move toward, to stay focused, and to keep showing up even when the days get tough.

Super excited. Super grateful. And 100% locked in.
Let’s go. 💛🔥💪

09/11/2025

HYROX Training Today 💪🔥
Very happy with my workout today! Finished faster than last week — even though I added an extra 50 wall balls at the end 💥

It’s been a long road coming back from my hernia operation. For a while, it felt like I was miles away from where I wanted to be. But bit by bit, session by session, things are starting to fall into place again. Still a way to go, but I’m feeling stronger, more focused, and grateful just to be able to push hard again.

We had an open HYROX session today where people could come in and run through the workout, and it was great to see Shane and Shannon getting after it too 👊 Awesome effort from both of them!

Here’s what my session looked like:
🏃‍♂️ 500m Run
❄️ 500m SkiErg
🏃‍♂️ 500m Run
💪 25m Sled Push (206kg)
🏃‍♂️ 500m Run
💪 25m Sled Pull (156kg)
🏃‍♂️ 500m Run
🤸 40m Burpee Broad Jumps
🏃‍♂️ 500m Run
🚣‍♂️ 500m Row
🏃‍♂️ 500m Run
💪 100m Farmer’s Carry (32kg each hand)
🏃‍♂️ 500m Run
🦵 50m Walking Lunges (30kg)
🏃‍♂️ 500m Run
🎯 100 Wall Balls (9kg)

It’s not always about being the fastest or the strongest — sometimes it’s about showing up, rebuilding, and proving to yourself that you can keep moving forward no matter what life throws your way 💪

HYROX prep continues 🔥

03/11/2025

🔥 HYBRID RACE CLASS! 🔥

Great energy in the gym tonight, team! You powered through seven of the stations ofHYROX — wall balls, walking lunges, row, SkiErg, burpee broad jumps, farmer’s carry, and sled push 💪

Everyone pushed hard and worked together — awesome effort all round 👏

Good work, enjoy the rest of your long weekend and keep up the momentum.
Four weeks on Sunday until HYROX Melbourne for those doing it! Let’s keep training strong and push with purpose 💥

Address

5/1637 Main Road
Research, VIC
3095

Telephone

+61394370132

Website

http://www.mickysfitness.com/

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