Rachel Bonello Naturopathy

Rachel Bonello Naturopathy Bachelor qualified naturopath helping people achieve their health goals...naturally. Naturopathic consultations.

Specialising in female health, digestive complaints, fatigue, anxiety, autoimmune conditions, thyroid disorders and children's health.

Sweetest 16 💞 love you Gigi xx
05/06/2022

Sweetest 16 💞 love you Gigi xx

Feeling nostalgic ✨ some of my fav pics from & .bonello wedding…middle of the pandemic…a million changes to plans thank...
19/04/2022

Feeling nostalgic ✨ some of my fav pics from & .bonello wedding…middle of the pandemic…a million changes to plans thanks to a million changes to restrictions but it happened and it was beautiful 🤍

I’m calling this little concoction a salted choc rose collagen smoothie, perfect for post workout! Also how gorgeous is ...
28/10/2020

I’m calling this little concoction a salted choc rose collagen smoothie, perfect for post workout! Also how gorgeous is the tumbler from ...swipe to see in full glory and if you haven’t already check out Natalias studio, she is seriously amazing! I bought the cups for wine but love them so much that any excuse will do ✨
About the smoothie...I blitzed water, , mct, cacao, collagen, rose powder, turkey tail mushroom, Siberian ginseng, a little coconut nectar and pinch of salt xx

Four new flavours, recipe testing with the second fermentation process for latest batch of kombucha ✨~ ‘Passionfruit Hea...
15/05/2020

Four new flavours, recipe testing with the second fermentation process for latest batch of kombucha ✨
~ ‘Passionfruit Heart Opener’ with passionfruit, passionflower, rose and motherwort
~ ‘Happy Apple’ 🍎 with organic apple pieces, lemon balm, lavender and butterfly pea
~ ‘Elder Choc Syrup’ with elderberry syrup and grated 100% cacao bean
~ ‘Honey Citrus Spice’ with honey, lemon, ginger and cinnamon

~ harvest ~ my happy place is the garden...so much gratitude for the ability to pick fresh leaves, flowers, herbs and fr...
09/05/2020

~ harvest ~ my happy place is the garden...so much gratitude for the ability to pick fresh leaves, flowers, herbs and fruit when desired to feed family. It also gives a greater appreciation for the seasons and discovering what flourishes and when. This is usually what our body needs for deep nourishment.
@ Reserve Creek

Spelt sourdough choc chip cookies 🍪 🤤 pretty excited to be experimenting with different uses for my sourdough starter......
22/04/2020

Spelt sourdough choc chip cookies 🍪 🤤 pretty excited to be experimenting with different uses for my sourdough starter...hit me up with other ways you use your starter! Xx

Cosmos sulphureus...growing prolifically in our garden. They are easy peezy to grow, just scatter the seeds from the spe...
06/04/2020

Cosmos sulphureus...growing prolifically in our garden. They are easy peezy to grow, just scatter the seeds from the spent flowers and they’ll pop up next season! The leaves, flowers and young shoots are edible. The roots, leaves and flowers have been used traditionally as medicine and a natural dye! We’ve kept mostly for the bees 🐝 cos they just love them but I’m going to infuse the last lot of flowers in oil to be used in topical skin formulations 💛

Electuaries or Herbal Honey 🍯 🌿 a super delicious way to get those medicinal herbs in! The combination of the herbs with...
31/03/2020

Electuaries or Herbal Honey 🍯 🌿 a super delicious way to get those medicinal herbs in! The combination of the herbs with the raw honey has a synergistic effect meaning the remedy is more that just the sum of its parts...the beneficial effects of both the herbs and the honey are enhanced. They can be taken straight off the spoon, added to drinks (hot or cold) or spread on a fresh slice of sourdough straight out of the oven 🤤 We have a few different formulas on the go here...one for nervous system support, allergy support and a vitamin rich blend.
@ Rachel Bonello Naturopathy

🧡 Berberis aquifolium ~ Oregon Grape 🧡The root of this gorgeous plant contains a constituent called berberine. It’s an a...
31/03/2020

🧡 Berberis aquifolium ~ Oregon Grape 🧡
The root of this gorgeous plant contains a constituent called berberine. It’s an alkaloid that is also found in Coptis chinensis, Hydrastis canadensis (goldenseal), Berberis vulgaris (common barberry) Berberis aristata (Indian barberry).
Actions of berberine include antiviral, antibacterial, antifungal, amoebicidal, elastase inhibitor- helps repair tissue and reduce inflammation. Recent research has shown berberine is a potent inhibitor of DNA 🧬 synthesis, this being the likely mechanism for is antiviral effects.
These plant medicines are bitter and usually will be an amazing golden colour (that stains everything golden if it’s spilt..so I’ve heard 😏)
I commonly use berberine containing plants 🌱 in the clinic in the form of extracts for a wide variety of issues. *These plants are potent and should be used under the guidance of a properly trained herbalist. For more information regarding liquid extracts please call or message directly and we can have a chat!
@ Rachel Bonello Naturopathy

Mushrooms 🍄 have loads of nutritional benefits and contain immune enhancing polysaccharides. Research shows anti tumor, ...
27/03/2020

Mushrooms 🍄 have loads of nutritional benefits and contain immune enhancing polysaccharides. Research shows anti tumor, antioxidant, antiviral, hepatoprptective and immune tonic benefits. We try to get them in our diet rather that taking a supplement. The fresh mushrooms are from you’ll find Gary at the local farmers markets...he also has the most delicious smoked mushies! We also keep dried reishi and shiitake and use them in broths and soups and powdered mushrooms from and I add these to smoothies, coffee, hot chocolates, lattes etc. They are a great addition as a preventative measure...can be used all year round! @ Rachel Bonello Naturopathy

Getting those creative juices flowing out in the fresh air and sunshine....the perfect prescription 🌿
26/03/2020

Getting those creative juices flowing out in the fresh air and sunshine....the perfect prescription 🌿

~This one is a repost from sometime ago but feels timely to post again now and is one of my absolute favorite go to’s fo...
26/03/2020

~This one is a repost from sometime ago but feels timely to post again now and is one of my absolute favorite go to’s for cold/flu season and chest infections. The advice at the moment is to stay away from Emergency Departments if possible, so why not stay at home, rest up and use the resources we have at home.
* If condition deteriorates please seek medical advice from your provider

🌿Two simple ingredients to make a kicker of a herbal remedy that is perfect for all those who’ve succumbed to the cold/flu season. The humble mustard poultice is often forgotten about but is one of the most effective remedies for respiratory congestion and coughing. I can thank my mum for this herbal wisdom, who likely got it from her mum and even though I probably didn’t appreciate having a poultice slapped on as a 12 yr old, I do now! 😉 It’s easy to make, very inexpensive and super effective. I’ll pop the recipe in the comments. X
@ Reserve Creek

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Reserve Creek, NSW
2484

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