Curative Botanica

09/10/2025

16/09/2025

Food should fuel you… but pregnancy + postpartum change the rules.

Belly Bliss supports smoother digestion, restores electrolytes, and actually helps your body use the food you eat.

So instead of another round of bloating, you get what you really need → energy, calm, and support for pregnancy and beyond.

Tap the link in bio to grab yours now

11/05/2025

If Mother’s Day didn’t go to plan—cue the meltdowns, overstimulation, tears (theirs and yours), and that sinking “why do I feel this way?” moment—you’re not alone.

This isn’t just emotional. It’s physiological.
If your gut is inflamed, histamine is high, nutrients are depleted, and your nervous system is on edge… of course you feel like you're running on empty.

You don’t need another cup of tea or “relax, Mama” quote.
You need cellular support.

This is where my Belly Bliss can help.

Comment Belly Bliss to access your early bird discount.

06/05/2025

You stretched.
You swelled.
You sacrificed sleep, nutrients, energy, even your sense of self —
All to grow a tiny human.

This Mothers Day, you deserve to feel strong, nourished, and at home in your body again.

✨ That’s where Belly Bliss comes in.
Belly Bliss is not a generic “postnatal supplement.”

But a gut-loving, nervous system-soothing formula that actually helps you:

✔ Restore digestion + stomach acid
✔ Reduce nausea
✔ Replenish depleted minerals
✔ Calm the gut-brain stress loop
✔ Feel like you again

05/05/2025

You didn’t think “morning sickness” would mean 24/7 nausea, living on crackers and Ginger, your head constantly in the toilet lying on the bedroom floor.
I've been there! That's why I created Belly Bliss.

What makes Belly Bliss different?

It targets the ROOTS of nausea:
🔹 Ginger Root – time-tested for settling nausea, but paired with gut and nervous system support
🔹 Chamomile + Lemon Balm – calm an overstimulated vagus nerve + soothe gut-brain stress
🔹 Magnesium + Potassium – combat electrolyte imbalances that spike nausea
🔹 Zinc + B6 (P5P) – directly support anti-nausea pathways and histamine breakdown
🔹 Pea Protein – easy-to-digest protein to balance blood sugar (so you’re not shaky + sick)

And it’s all in a gentle, histamine-aware formula that doesn’t add to the overload.

You’re not “just sensitive.”
Your gut is trying to protect you—but it’s crying out for help.

This is for you if:

👉 You can’t keep food down

👉 You dread mornings (or every hour)

👉 You want real relief without sketchy meds

👉 You want to nourish your body + baby, not just survive the day

23/04/2025

You’re not imagining it. That pain relief you were told to take without question after birth? It might be tanking your mood—and your gut.

I’ve lived it—I was put on pain meds for irritable uterus and after my C-section. My gut and my baby’s gut took a hit (yep, he needed antibiotics too).

Belly Bliss is helping me rebuild my gut.

Want to know more? Comment Belly Bliss below.

02/02/2025

These symptoms aren’t just “normal pregnancy discomforts.” They could be signs that your histamine levels, gut health, and nutrient balance are out of sync—three things that play a major role in how you feel during pregnancy.

🔬 The histamine-gut connection: If your gut microbiome is struggling (due to stress, poor digestion, or past antibiotic use), it can lower your body’s ability to break down histamine. This can lead to unexplained inflammation, skin issues, congestion, and digestive discomfort.

🥑 Nutrient depletion: Pregnancy demands higher levels of magnesium, B6, zinc, and omega-3s, which also help regulate histamine. If you’re low on these, symptoms can worsen.

⚖️ Hormonal shifts: Estrogen naturally rises during pregnancy, and high estrogen can trigger higher histamine levels—leading to more sensitivities, headaches, and mood swings.

💡 The solution? Supporting your gut, balancing histamine levels, and ensuring you’re getting the right nutrients can make all the difference.

✨ Want a guide to help you feel better? Comment eBook for your free Histamine Intolerance in Pregnancy & Postpartum eBook, packed with low-histamine, gut-loving recipes and expert tips!

🎤 PLUS! Join my free online webinar “Common Isn’t Normal: Rethinking Pregnancy and Postpartum Symptoms” on February 7th at 10 AM (Melbourne time). Comment webinar for your link to watch live or get the replay!

31/01/2025

Ever wonder why gut health is such a big deal during pregnancy and postpartum?

It doesn’t just help you digest—it manages your hormones, immunity, and even your mental health. If you’re dealing with mood swings, fatigue, or food sensitivities, your gut might need support!

✨ Let’s fix that! ✨

💻 Comment ‘webinar’ to join my FREE webinar, “Common Isn’t Normal: Rethinking Pregnancy and Postpartum Symptoms,” happening 7th February at 10am (Melbourne time).

💡 Comment ‘eBook’ for a FREE copy of my Histamine Intolerance eBook packed with low-histamine recipes designed to help you thrive.

29/01/2025

It’s easy to blame pregnancy or postpartum hormones for everything—but did you know your diet can directly affect your mood, energy, and overall well-being?

When your gut and hormones are out of balance, you’ll feel it in every aspect of your life. The right nutrition can transform how you feel day to day.

Think:
🥗 Nutrient-dense meals to fuel your body
🍋 Low-histamine, gut-friendly foods to reduce inflammation
🥑 Balanced snacks to prevent blood sugar swings

💡 Comment ‘webinar’ to join my FREE online webinar, “Common Isn’t Normal: Rethinking Pregnancy and Postpartum Symptoms,” on 7th February at 10am (Melbourne time).

✨ Comment ‘eBook’ to grab your FREE Histamine Intolerance eBook for New & Expecting Mothers, filled with gut-loving, low-histamine recipes to help you thrive.

25/09/2024

Hi there, and welcome to Curative Botanica!

I am Karlie, Naturopath, Reiki master, Hypnotherapist & NLP practitioner for pregnant and postpartum women.

There are 3 ways that you can work with me.

- The complete mind body transformation
- The vitality reboot
- Blissful beginnings: postpartum rebalance.

If you have any questions or want to know more, send me a DM, and I'll get right back to you 😊

24/09/2024