Araleena Isse - Alchemy Medicine

Araleena Isse - Alchemy Medicine Your health is your greatest asset in this life. Metabolic Balance & Naturopathy = unstoppable 💪🏼

Naturopathy and Functional Pathology with degree qualified naturopath Araleena Isse

Is your gut feeling cranky? 😣Bloating… cramps… that “ugh” feeling after you eat?Sometimes it’s not you — it’s what’s hid...
18/08/2025

Is your gut feeling cranky? 😣
Bloating… cramps… that “ugh” feeling after you eat?
Sometimes it’s not you — it’s what’s hiding in your food.

There are so many sneaky ingredients in everyday foods that can irritate the gut and set off inflammation.
Even the ones that look “healthy” on the front of the packet can be troublemakers once you check the label.

Swipe through to see 12 common ingredients linked to gut irritation — you might be surprised at what makes the list!

✨ Tip: You don’t have to cut everything forever — but knowing your triggers is the first step to feeling better.

💬 Which of these have you noticed your gut reacting to?

Is your gut feeling cranky? 😣Bloating… cramps… that “ugh” feeling after you eat?Sometimes it’s not you — it’s what’s hid...
16/08/2025

Is your gut feeling cranky? 😣
Bloating… cramps… that “ugh” feeling after you eat?
Sometimes it’s not you — it’s what’s hiding in your food.

There are so many sneaky ingredients in everyday foods that can irritate the gut and set off inflammation.
Even the ones that look “healthy” on the front of the packet can be troublemakers once you check the label.

Swipe through to see 12 common ingredients linked to gut irritation — you might be surprised at what makes the list!

✨ Tip: You don’t have to cut everything forever — but knowing your triggers is the first step to feeling better.

💬 Which of these have you noticed your gut reacting to?

13/08/2025

I've been eating metabolically for two years now and the results? My weight is stable but my metabolic age keeps dropping 📉

While most people are chasing the scale, I'm watching my metabolism get YOUNGER and stronger every single test 💪

This is what happens when you start actually building metabolic health:

✨ Weight stays consistent (no more rebounds!)
✨ Metabolism works more efficiently
✨ Body burns smarter, not harder
✨ Metabolic age goes DOWN while real age goes up

Metabolic Balance taught my body to work FOR me instead of against me. Two years in and my metabolism is still improving 🔥

This is what sustainable health actually looks like - not just losing weight, but building a body that WORKS.

Ready to build a metabolism that gets stronger with time?

Free MB chat - link in bio!

06/08/2025

🧬 Is your cholesterol high?
Tired, gaining weight around your middle, and feeling older than you should?

You’re not alone — and you can turn it around naturally.

That’s why I created Cracking the Cholesterol Code — a complete toolkit to help you understand and improve your cholesterol without the overwhelm.

What’s inside (worth $300+):
✨ Expert workshop
✨ Cholesterol workbook + trackers
✨ 7-day diet plan + recipes
✨ Supplement access + guidance
✨ Bonus: My secret cholesterol formulas

💸 Normally $47 — but use code SAVE10 for $10 off.
That’s just $37 to finally get answers (and results).

👉 Grab your copy now — link in bio!

🧪 What does the research actually say about Time-Restricted Eating?Spoiler: A lot — and it’s really promising. 👀Clinical...
03/08/2025

🧪 What does the research actually say about Time-Restricted Eating?

Spoiler: A lot — and it’s really promising. 👀

Clinical studies over the past decade have shown that eating within a consistent 6–10 hour window each day can:

✅ Improve insulin sensitivity
✅ Lower blood pressure and inflammation
✅ Improve cholesterol
✅ Reduce appetite
✅ Support better sleep and energy
✅ Do all this — even without cutting calories

It’s not about eating less. It’s about eating in sync with your body’s internal clock (your circadian rhythm) — and the science is catching up to what we see in clinic every day.

That’s why Time-Restricted Eating is one of the core principles of Metabolic Balance.

✨ Want to learn how this could work for your body and lifestyle? Book a free chat — link in bio.

30/07/2025

🔥 Metabolic Balance isn't just about what you eat — it's when you eat.

One of the core principles?
🕒 Time-Restricted Eating — with three structured eating windows spaced out over the day.

Here’s why it works:
✅ Shifts your body out of storage mode and into fat-burning mode
✅ Increases insulin sensitivity
✅ Boosts your metabolic rate
✅ Reduces fat storage (yes please)

And it’s not just a theory — the studies show it’s more effective than generic intermittent fasting.

This is why it’s built into the Metabolic Balance method. Simple. Science-backed. Life-changing. 🌿

✨ Curious how it would work for you? Book a free chat – link in bio!

🌿 Time-Restricted Eating (TRE) is one of the core principles of my Metabolic Balance program — and it's one of the simpl...
23/07/2025

🌿 Time-Restricted Eating (TRE) is one of the core principles of my Metabolic Balance program — and it's one of the simplest, most powerful tools for resetting your metabolism.

It’s not about dieting, skipping meals, or eating less.
It’s about eating within a consistent daily window (usually 8–10 hours), and giving your body time to rest, repair, and realign with its natural rhythm. 🕒✨

TRE works with your circadian clock — improving blood sugar balance, reducing inflammation, supporting gut health, and even helping with energy, mood, and sleep.

When we combine this with a personalised food plan tailored to your unique biochemistry — that’s when the real magic happens. 💥

✨ Want to learn how TRE fits into your Metabolic Balance journey?
Book a free chat via the link in bio!

20/07/2025

🚨 Are you accidentally stressing your body first thing in the morning? 😵‍💫

For women over 30, delaying food in the morning — even unintentionally — can raise cortisol levels, your body’s main stress hormone.

😬 And when cortisol is high, insulin sensitivity drops — making it harder to burn fat, balance hormones, and keep energy stable.

If you’re powering through the morning on coffee and nothing else, your body might be in stress mode before the day even begins.

✨ There is a better way — like time-restricted eating that supports your metabolism instead of working against it. I’ll share more in the next post!

💬 Ever notice feeling jittery, foggy, or extra snacky mid-morning? This might be why.

👇 Tag a friend who needs this info, or drop a 💛 if it resonates.

20 years of formula secrets live in these shelves 🌿✨ Every bottle tells a story, every blend is crafted just for YOU. No...
16/07/2025

20 years of formula secrets live in these shelves 🌿✨

Every bottle tells a story, every blend is crafted just for YOU. No cookie-cutter remedies here - just me, my extensive dispensary, and two decades of 'aha!' moments that have taught me exactly which herbs love to work together.

Your body is unique, shouldn't your medicine be too?

Come in and let's create something amazing together! 💚

🫀Busting Cholesterol Myths!Still think all cholesterol is bad? That statins are the only option? Or that eating eggs wil...
09/07/2025

🫀Busting Cholesterol Myths!
Still think all cholesterol is bad? That statins are the only option? Or that eating eggs will clog your arteries? 🤯 You’re not alone—but it’s time to get the facts straight.

👉 Swipe through to uncover the biggest myths about high cholesterol—and why you need a deeper understanding before making big decisions about your health.

🌿 After 20+ years of clinical experience, I’ve put everything into one powerful package, "Cracking the Cholesterol Code":
✅ A deep-dive workshop
✅ Practical worksheets
✅ A nutritionist-designed meal plan
✅ And exclusive access to practitioner-only supplements and tools

Normally $47, but for my community—you get it all for just $37 with code SAVE10 at checkout. 🙌

🎯 Whether you’ve been told you have high cholesterol or just want to support your heart naturally, this is for you.

📲 Grab it now via the link in bio or DM “cholesterol” and I’ll send you the link directly.

This is Voss - my four-legged reminder that health and happiness go hand in hand! 🐾In my naturopathic practice, I believ...
06/07/2025

This is Voss - my four-legged reminder that health and happiness go hand in hand! 🐾

In my naturopathic practice, I believe healing happens best when you feel comfortable, supported, and genuinely cared for. Just like the unconditional love our furry friends give us.

Whether you're dealing with digestive issues, hormonal imbalances, or looking for natural alternatives to conventional treatment - you deserve compassionate, personalised care.

That's what Voss and I are here for! (Though she's mainly here for the treats...)

Book your consultation - link in bio ✨

01/07/2025

Metabolism affects posture. Here’s how...

One of the biggest transformations I see in clients on Metabolic Balance isn’t just weight loss or better digestion — it’s posture.

That upright, confident look? It’s not just mindset — it’s muscle.

As skeletal muscle mass increases (which it naturally does when inflammation reduces and nutrient absorption improves), the whole body starts to reorganise itself structurally.

- Shoulders settle back
- Core strength improves
- That collapsed-forward posture softens
- People look taller, more open, and lighter in their own bodies

This isn’t about aesthetics — it’s about function. About your body feeling strong, aligned, and capable again.

If you’ve felt like your posture’s working against you or you’re “slumping through the day,” this kind of metabolic shift could be the missing link.

➡️ DM me “MB” to learn more about how we increase skeletal muscle without overtraining or calorie tracking.

Address

1/853 High Street
Reservoir, VIC
3073

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Website

http://www.alchemymedicine.com.au/

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