
22/09/2025
Did you know your posture habits today directly impact how your spine feels tomorrow? 🙌
Here are 3 posture tips to start practicing:
👀 Keep screens at eye level to reduce neck strain.
⏰ Take regular stretch breaks to keep your body balanced.
🪑 Keep your feet flat on the floor for proper support.
✨ These small adjustments add up to big results. They protect your spine, boost your energy, and help prevent future aches.
If you’re unsure where to start, book a posture check with our team and let us help you build healthy habits that last 💙
☎ Contact our friendly team on 9470 3443 or head to https://www.echirohealth.com/ to make an appointment with one of our chiropractors today.