Chameleon Nutrition

08/10/2025

Spring Reset - inLife Wellness Padstow & Milperra
Starts 18th October

03/10/2025

Today's lunch! Sweet Chilli Pork Noodles with Asian Salad & Avocado - Using My Meal Building Method so I didn't have to weigh or calculate calories. This is the method I teach my clients to stay on track and reach their goals. Get in touch if you want to learn too!

01/10/2025

Hello October
It's a new month!
Time to set new goals and intentions. Be kind to yourself! Start with small changes you can easily repeat. One step at a time - just keep going!

26/09/2025

High-Protein Snack Idea
(Gluten & Dairy Free!)

Looking for something quick, delicious, and nourishing between meals? Here’s my go-to:

115g fresh strawberries
1 x 140g tub Vitasoy strawberry yoghurt
5g soy protein chips (for crunch + extra protein boost)

✅ 13g protein
✅ Only 195 calories
✅ Quick, easy & portable

Perfect for busy mornings, post-Pilates, or a mid-morning refuel. Balanced, satisfying, and allergy-friendly!

31/08/2025

Spring has sprung! A great time to start new things!

Spring is the season of growth! It's the perfect opportunity to refresh your habits, welcome balanced nutrition, and invest in your health. I am now taking on new clients - let’s work together to create a plan that supports your goals and helps you thrive.

nutrition.chameleon@gmail.com
0400 120 112

26/06/2025

20/04/2025

How many Lindt bunnies does it take to gain 1kg?

Let’s break it down…

To gain 1kg of body fat, you’d need to eat around 7,700 extra calories — that’s about 7 whole 200g Lindt chocolate bunnies (each one packs around 1,100 calories!).

So, no… enjoying a small piece of chocolate each day won’t derail your health and wellness goals.

In fact, including foods you love — in moderation and within your calorie budget — helps build a healthy, sustainable relationship with food. Restriction often leads to overindulgence later.

Eat the chocolate. Savor it. And keep showing up for your goals.

24/03/2025

https://payhip.com/b/QPj9G
Fuel Your Pilates Flow – The Ultimate Pilates Nutrition Guide
+ FREE Bonus eBook: How to Build Balanced Meals

Are you looking to fuel your Pilates practice for better energy, strength, and recovery? Fuel Your Pilates Flow is your go-to guide for what and when to eat to maximize your results on the mat.

Inside, You’ll Discover:
🥑 The Best Foods for Pilates Performance & Recovery
⏰ When to Eat for Energy & Muscle Support
🍽️ Easy Meal & Snack Ideas for Optimal Fueling
💧 Hydration & Nutrient Tips to Support Your Body

As a special bonus, you’ll also receive How to Build Balanced Meals, a simple guide to creating nutrient-packed meals that keep you satisfied, energized, and feeling your best.

Instant download – get started today and power your Pilates practice with the right nutrition!
https://payhip.com/b/QPj9G

06/03/2025

Are You Getting Enough Protein?
Protein is essential for muscle recovery, hormone balance, and keeping you full and energized - but are you eating enough? Many people underestimate their protein needs, which can impact strength, metabolism, and overall health.

This week, in session 2 of the Healthy Habits Challenge,
(Sunday, 9th March, 10:30am at inLIFE Wellness Padstow!)

I’ll be breaking down:
✅ How much protein YOU need (it’s more than you think!)
✅ Best protein sources (animal & plant-based options)
✅ Easy ways to boost your daily intake

Don't miss this chance to level up your nutrition!
See you there!

25/02/2025

Did you know even mild hydration can affect your energy, digestion and skin?

Hydration is the first Habit we tackle in the inLIFE Wellness Healthy Habits Program - starting this Saturday,1st March, .padstow studio!

If you are ready to build healthy, lasting habits then sign up today in the app or email the studio for more information.

22/02/2025

inLIFE Wellness Healthy Habits Program
Saturday 1st March 2025 - 12.30pm Padstow studio
Join us during the month of March to implement Nutrition and Lifestyle Habits, supported with essential oils, to enhance your well-being!
Small changes over time, lead to big results!