Back in Balance Remedial Massage

16/06/2025

Feeling sluggish as the winter chills ramp up? 🥶🥶

It's that time of year when the cold sets into your bones, making it harder to stay warm, mobile, and energised. But there's a powerful, natural way to help your body fight back — our clinical grade infrared sauna!

Why choose our Sunstream clinical-grade infrared
sauna?

• Deep, gentle heat that warms you from the inside out
• Supports joint mobility and muscle relaxation
• Promotes circulation to help banish that sluggish winter feeling
• Assists in detoxification and overall wellbeing
• plus so much more!

Step inside, unwind, and let the soothing infrared waves work their magic. Your body will thank you!
Come and enjoy a 45-minute therapeutic session in our clinical-grade infrared sauna cabin - just $25!

→ Call or message us today to book your spot:
0408 600 430

15/06/2025

💪 The Benefits of Strength Training as We Age 💪

Getting older doesn’t mean getting weaker — in fact, strength training might be one of the *most powerful tools* we have to stay strong, independent, and vibrant as we age.

✅ Improves bone density – Reduces the risk of osteoporosis and fractures.
✅ Builds muscle mass – Helps maintain mobility, balance, and daily function.
✅ Boosts metabolism – Makes it easier to manage weight and blood sugar.
✅ Supports mental health – Releases endorphins and improves mood.
✅ Enhances longevity – Strong muscles = better health outcomes and independence.

And the best part? It’s never too late to start. Whether you're in your 40s, 50s, 60s, or beyond — a safe, consistent strength training routine can *transform* your health and quality of life.

So pick up those dumbbells, try a resistance band, or start with bodyweight moves — your future self will thank you! 💥

08/06/2025

💪 Unlock Your Body’s Full Potential with Active & Passive Stretching! 🧘‍♂️

Whether you're a weekend warrior, seasoned athlete, or just getting started with fitness — injury prevention and faster recovery are key to staying on track. That’s where active and passive stretching come in.

✅ Active Stretching improves muscle control, flexibility, and strength. Perfect for warming up and prepping your body for peak performance.

✅ Passive Stretching promotes deep relaxation and improved mobility. Ideal for cooling down, easing muscle tension, and speeding up recovery after workouts.

Stretch smarter, not harder! A balanced combination of both helps:
🔹 Reduce the risk of strains and sprains
🔹 Enhance performance
🔹 Accelerate post-exercise recovery
🔹 Improve flexibility and posture
🔹 Decrease stress and muscle tightness

Your body will thank you — and so will your future self!

📞 Call Caleb on 0408 600 430 to learn how tailored stretching sessions can transform your routine.
Feel better. Move better. Live better. 💥

01/06/2025

❄️ Feeling the Winter Aches & Pains? ❄️

As the temperature drops, our muscles naturally tense up, circulation slows, and old injuries can flare up — leaving you stiff, sore, and sluggish. 😣
That’s where Remedial Massage comes in!

🔥 Benefits of Remedial Massage in Winter:
✔️ Loosens tight muscles
✔️ Boosts circulation
✔️ Relieves joint stiffness
✔️ Supports your immune system
✔️ Reduces stress and promotes better sleep

Whether you're battling winter fatigue or just need to warm up those tired muscles, a professional remedial massage could be exactly what your body needs.

📞 Call Caleb on 0408 600 430 to book your session and feel the difference today.
Your body will thank you!

28/05/2025

Struggling with shoulder or neck pain? You don’t have to put up with it!

Remedial massage is more than just relaxation—it’s targeted therapy that helps relieve tension, improve mobility, and restore function to sore, stiff muscles.

✅ Reduce chronic pain
✅ Release tight muscles and knots
✅ Improve posture and movement
✅ Feel more relaxed and recharged

Whether it’s from stress, poor posture, or old injuries, shoulder and neck pain can impact your day-to-day life. Let’s change that.

📞 Call Caleb on 0408 600 430 to book your session and start feeling better today!

Your body will thank you.

27/05/2025

🌿 Suffering from lower back pain? Remedial massage can help!

Targeted techniques reduce muscle tension, improve mobility, and promote healing—helping you feel better, move easier, and live pain-free.

Book your session today and take the first step toward lasting relief! 💆‍♂️✨

26/05/2025

Always stoked to get a great business review and as always thrilled that I have been able to assist in the health and well-being of another satisfied Client cheers Claudia Back in Balance, Old Reynella

★★★★★ "Caleb is extremely professional and his expertise has improved my physical and mental health immensely through his therapeutic massage. Also Deaf friendly! Highly recommended."

20/05/2025

Hi everyone! Caleb has finally entered the technological revolution! Back in Balance now has a scannable QR code on the reception desk that with a single click will lead you to our Google review page. As most of you know, testimonials and reviews are super important to small client based businesses we would really appreciate any five star reviews left by our valued clients 🫶🏻

30/03/2025

, a few random open appointments available over the next couple of weeks. Shout out if you are interested. 👍😃😁

19/10/2024

@ everyone thank you for your patience and understanding after I lost my phone and was unable to take bookings for fear of double booking people. I am pleased to say my diary is now as up to date as I can. Hope it to be and I am now able to take bookings as required so feel free to reach out and touch base. Cheers. Have a great weekend.

02/10/2024

, just a quick heads up for those of you that haven’t already responded to my previous SMS., I lost my phone last week and lost all of my Massage bookings from my calendar. so if anyone has a upcoming appointment who haveen’t received my SMS or haveen’t responded, could you guys please let me know of the date and time of your upcoming appointments so I can avoid double bookings. thanks in advance for your response. 

23/02/2024

it ALL plays a part!