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Monday 5:30am - 9:30pm Tuesday 5:30am - 9:30pm Wednesday 5:30am - 9:30pm Thursday 5:30am - 9:30pm Friday 5:30am - 8pm Saturday 7am - 6pm

Strongliving Exercise Physiology

Home
Australia
Sydney, NSW
Strongliving Exercise Physiology

Physiotherapy, Exercise Physiology, Personal Training, Remedial Massage & Cupping.

01/01/2026

🚀 BEYOND THE SCALE: YOUR BLUEPRINT TO A STRONGER YOU IS HERE. 🚀

We’re revolutionizing how you measure strength. Introducing our new High-Tech Body Composition Analyser—because weight is just a number, but your composition is the real story.

Forget guesswork. This advanced scanner uses Bioelectrical Impedance Analysis (BIA) to give you a complete, detailed map of your body’s inner landscape.

📊 YOUR CORE METRICS:
• Body Fat % & Mass (total + segmental)
• Muscle Mass (total, segmental & skeletal)
• Total Body Water & Minerals
• Visceral Fat – a critical health indicator
• Protein Mass & Bone Mineral Content
• Basal Metabolic Rate (BMR) & Metabolic Age

💡 HOW IT WORKS:
A safe, low-level current passes through hand and foot sensors, measuring tissue resistance. Sophisticated algorithms then reveal what the scale can’t see.

✅ WHY IT’S A GAME-CHANGER:
• Track True Progress: See fat loss and muscle gain that scales miss.
• Personalize Everything: Tailor your nutrition and training based on your specific data.
• Stay Motivated: Get tangible proof of your hard work.

Stop weighing. Start knowing. Unlock the precise insights you need to build a stronger, healthier, and more resilient you.

Ready to see your full picture? 🔍 Book your comprehensive scan today!

28/12/2025

🙂 MEET IMRE - 78 years young 💪🏼

At 78, Imre is redefining what’s possible. After a horrific ankle injury, he didn’t just recover—he transformed. Through dedicated rehab and a holistic approach, he and our incredible Exercise Physiologist, Emily , have built full-body strength, function, and vitality.
This isn’t just exercise; it’s a powerful partnership. Watch his interview to hear about his journey with StrongLiving, and see some highlights of his inspiring work with Emily. Proof that it’s never too late to invest in your strongest self. 💪✨
SeniorFitness StrengthTraining Transformation Motivation MovementIsMedicine

25/12/2025

Wishing you a holiday season filled with joy, peace, and well-deserved rest! 🎄❤️

From our Strongliving family to yours, thank you for making our community so strong and supportive. Whether you’re hitting the gym or enjoying time with loved ones, we hope you feel the warmth of the season.

We can’t wait to see you in the new year, recharged and ready for new goals! 🎁

Lots of Love!
The Strongliving Team

Hashtags:
SeeYouIn2024 Gratitude

17/12/2025

🧐CAN YOU BUILD MUSCLE DURING INJURY REHABILITATION?💪🏼

When Ashok came to us with bilateral tennis elbow, the goal was clear: manage the pain, rebuild strength, and keep progressing towards his bigger fitness vision.
Here’s how we did it:
1️⃣ Targeted rehab exercises to calm the tendons and promote healing.
2️⃣ A carefully designed, personalised lifting program that works around the injury, not through it.
3️⃣ Merging it all into one cohesive gym routine where rehab becomes the foundation for growth.
The outcome? Consistent progress, zero setbacks, and a client who’s hitting goals he thought were on hold. This is the Strongliving difference. 🚀
• • • • • • • • •

09/12/2025

Mike’s Blueprint to stay FIT & YOUNG 💪🏼

Mike didn’t just get fit. He reversed the clock. ⏳

10 years ago, he came to us with one goal: to heal a lower back injury. But what he achieved was a total life transformation, becoming the strongest, healthiest, and most vibrant version of himself—biologically younger.

How? It’s not a secret. It’s a system.

At Strongliving, we don’t believe in quick fixes. We build lifestyles. For Mike .b.y.s , and our team created a completely personalized blueprint that addressed the root causes of aging and injury:

1. THE MOVEMENT PRESCRIPTION:
His exercise plan was never just about burning calories. It was engineered to:

· Rehab & Fortify: Starting with corrective exercises to heal his back and build unshakeable core stability.
· Build Resilient Muscle: The #1 marker for longevity. Strength training became his medicine, boosting metabolism, protecting his joints, and skyrocketing his natural growth hormone.
· Mobilize & Restore: Targeted mobility work to ensure his newfound strength moved with the grace and fluidity of a younger body, fighting stiffness before it starts.

2. THE NUTRITION ENGINE:
You can’t out-train a poor diet. Mike’s nutrition was tailored to fuel his transformation and combat aging at a cellular level:

· Anti-Inflammatory Foundation: Foods that reduce inflammation (the root of pain and aging) and accelerate recovery.
· Strategic Fueling: Precision-balanced macros to support muscle growth, sustain energy, and optimize hormone function.
· Cellular Rejuvenation: A focus on nutrient-dense, whole foods that promote autophagy (the body’s “clean-up” process) and protect telomeres (the markers of cellular age).

The Result? A Synergistic Effect.
When intelligent training meets purposeful nutrition, the body doesn’t just change—it upgrades.

· Increased Vitality & Energy
· Sharper Mind & Focus
· Dramatically Improved Strength & Function
· A Youthful Physiology (improved biomarkers, better sleep, radiant skin)

Mike’s journey is living proof that aging is not just about time—it’s about biology. And biology can be influenced.

This is the Strongliving Method.

27/11/2025

Strongliving went Insane 🤯🏥

Escaping in a record time of 42 minutes! The Strongliving team worked together just like they do as always and overcame the Insane Asylum

• • • • • • • • •

25/11/2025

TIME IS RUNNING OUT – USE YOUR BENEFITS!
Most private health funds reset on January 1st, which means your unused extras could disappear. Now’s the time to prioritize your health and make the most of your benefits before they expire.

💡 We offer a range of services to support your health, including:
🔩 Exercise Physiology
🛠 Physiotherapy
🔨 Remedial Massage

Have a Medicare EPC Referral? We’ve got you covered—book in and maximize your entitlements!

📍 Visit us at 12 Rider Blvd, Rhodes, NSW, Australia
➡️ Book online today: www.strongliving.com.au/services-3
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23/11/2025

Stop Shrugging At Your Desk! 🤷‍♂️💻

Did you know your poor posture isn’t just about slouching? It’s about overworking your upper traps and neglecting their crucial partners: the middle and lower traps.

When we sit all day, our shoulders creep up to our ears, making our upper traps tight and overused. To fix that, we need to strengthen the mid and lower traps to pull your shoulders back and down.

In this video, Faisal demonstrates 6 key progressions to do just that:

1. A Raises (The Foundation)
2. T Raises (Building Stability)
3. Behind Head Retraction (Improving Scapular Control)
4. W Raises (Integrating Movement)
5. Y Raises (Full Range Activation)
6. Y Raises with Dowel + Press (Advanced Integration)

Save this post and build these into your routine for stronger, healthier, and happier shoulders!

18/11/2025

POV: ASSESSMENT by

Ever wondered what happens in a Strongliving assessment? 🤔

It’s the crucial first step we take with every client to build a fitness plan that’s 100% YOU.

We were thrilled to have the amazing from X Active Gym in Rhodes Central come in for a session with our Senior Practitioner,

This isn’t about a pass or fail. It’s a deep dive into your:
✨ Movement Patterns
✨ Mobility & Stability
✨ Strength Baselines

By understanding how your body moves, we can design a program that not only gets you stronger but also trains smarter, preventing injury and ensuring long-term results. It was a privilege to work with a fellow fitness pro like Sophie!

Ready to stop guessing and start training with purpose? Your personalized blueprint is waiting.

Tap the link in our bio to book your Strongliving Assessment today!

17/11/2025

🏓 Pickleball with The Crew 😅

A perfect afternoon of serves, slams, and so much laughter. 🤩 Getting off-site and onto the court for some friendly competition was the best kind of team bonding.

So grateful for this awesome crew! 💪

• • • • • • • •

16/11/2025

✅ Permanent Results > Temporary Relief❌
It’s that simple.

Why just manage your pain when you can overcome it? At Strongliving, our goal is to get you back to 100%—and keep you there.

Your journey to a stronger, pain-free life starts with a proper assessment. Let’s get started.

Link in bio to book your initial consultation!

Address

12 Rider Boulevard
Sydney, NSW
2138

Opening Hours

Monday	5:30am - 9:30pm
Tuesday	5:30am - 9:30pm
Wednesday	5:30am - 9:30pm
Thursday	5:30am - 9:30pm
Friday	5:30am - 8pm
Saturday	7am - 6pm

Website

https://www.strongliving.com.au/

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