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Monday 5:30am - 9:30pm Tuesday 5:30am - 9:30pm Wednesday 5:30am - 9:30pm Thursday 5:30am - 9:30pm Friday 5:30am - 8pm Saturday 7am - 6pm

Strongliving Exercise Physiology

Home
Australia
Sydney, NSW
Strongliving Exercise Physiology

Physiotherapy, Exercise Physiology, Personal Training, Remedial Massage & Cupping.

27/11/2025

Strongliving went Insane 🤯🏥

Escaping in a record time of 42 minutes! The Strongliving team worked together just like they do as always and overcame the Insane Asylum

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25/11/2025

TIME IS RUNNING OUT – USE YOUR BENEFITS!
Most private health funds reset on January 1st, which means your unused extras could disappear. Now’s the time to prioritize your health and make the most of your benefits before they expire.

💡 We offer a range of services to support your health, including:
🔩 Exercise Physiology
🛠 Physiotherapy
🔨 Remedial Massage

Have a Medicare EPC Referral? We’ve got you covered—book in and maximize your entitlements!

📍 Visit us at 12 Rider Blvd, Rhodes, NSW, Australia
➡️ Book online today: www.strongliving.com.au/services-3
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23/11/2025

Stop Shrugging At Your Desk! 🤷‍♂️💻

Did you know your poor posture isn’t just about slouching? It’s about overworking your upper traps and neglecting their crucial partners: the middle and lower traps.

When we sit all day, our shoulders creep up to our ears, making our upper traps tight and overused. To fix that, we need to strengthen the mid and lower traps to pull your shoulders back and down.

In this video, Faisal demonstrates 6 key progressions to do just that:

1. A Raises (The Foundation)
2. T Raises (Building Stability)
3. Behind Head Retraction (Improving Scapular Control)
4. W Raises (Integrating Movement)
5. Y Raises (Full Range Activation)
6. Y Raises with Dowel + Press (Advanced Integration)

Save this post and build these into your routine for stronger, healthier, and happier shoulders!

18/11/2025

POV: ASSESSMENT by

Ever wondered what happens in a Strongliving assessment? 🤔

It’s the crucial first step we take with every client to build a fitness plan that’s 100% YOU.

We were thrilled to have the amazing from X Active Gym in Rhodes Central come in for a session with our Senior Practitioner,

This isn’t about a pass or fail. It’s a deep dive into your:
✨ Movement Patterns
✨ Mobility & Stability
✨ Strength Baselines

By understanding how your body moves, we can design a program that not only gets you stronger but also trains smarter, preventing injury and ensuring long-term results. It was a privilege to work with a fellow fitness pro like Sophie!

Ready to stop guessing and start training with purpose? Your personalized blueprint is waiting.

Tap the link in our bio to book your Strongliving Assessment today!

17/11/2025

🏓 Pickleball with The Crew 😅

A perfect afternoon of serves, slams, and so much laughter. 🤩 Getting off-site and onto the court for some friendly competition was the best kind of team bonding.

So grateful for this awesome crew! 💪

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16/11/2025

✅ Permanent Results > Temporary Relief❌
It’s that simple.

Why just manage your pain when you can overcome it? At Strongliving, our goal is to get you back to 100%—and keep you there.

Your journey to a stronger, pain-free life starts with a proper assessment. Let’s get started.

Link in bio to book your initial consultation!

13/11/2025

M E E T C H R I S. 💪 From a devastating stroke at 25 years old to reclaiming his life.

A hard-working Taekwondo black belt, his world was turned upside down when a stroke left him unable to move his right arm and leg. But Chris is a fighter.

Through relentless dedication and hard work, he has achieved what many thought was impossible:
✅ Back to working full-time
✅ Driving independently
✅ Exercising 4 days a week
✅ Living life with NO limitations

Chris, your strength and determination inspire everyone around you. Your journey is a powerful reminder that the body achieves what the mind believes. We are so proud of you! ✨

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28/10/2025

An honour and a privilege! ✨

Last weekend, our very own Faisal Khan was invited by the Pakistan Association of Australia to share his expertise at The Cancer Awareness Event.

He spoke from the heart about a topic we’re truly passionate about: how the power to prevent chronic diseases like cancer and diabetes lies in our hands. It’s about the small, consistent choices we make every day!

A huge thank you to the incredible community for listening and thanks to Mrs Sana Mukhtar for the invitation(Cultural Secretary of PAA). Empowering you with knowledge is why we do what we do.

Let’s keep the conversation going! What’s one small lifestyle change you’ve made for your long-term health? - DM US!

26/10/2025

3 MOVES TO FIX YOUR ROUNDED SHOULDERS:

1. Prone Behind the Neck Pulldowns
2. Half Kneeling Thoracic Rotations
3. Prone T Raises

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12/03/2025

⭐️ Hear from our happy clients! ⭐️

At Strongliving, we take pride in delivering top-notch service and professional care. Whether it’s physical therapy or wellness support, we’re here to help you feel your best!

📍 Visit us at 12 Rider Blvd, Rhodes, Sydney
📧 contact@strongliving.com.au
📞 0401 129 216
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08/03/2025

Before this incredible day ends, Happy International Women's Day from Strongliving! 💪🌸

Today, we celebrate the amazing women who inspire us every day – our dedicated practitioners👩‍⚕️, our incredible clients 💪, and all the strong women making a difference in the world. ✨

We are constantly in awe of your strength, resilience, and determination. You are the embodiment of empowerment, pushing boundaries and achieving incredible things.

At Strongliving, we're proud to support women on their journey to health and wellness. 💖 We believe in your power to live a life filled with vitality and strength.

Let's continue to lift each other up and create a world where every woman feels empowered to thrive. 🌍🌟
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01/03/2025

Ramadan Mubarak from Strongliving! May this holy month bring you peace, prosperity, and strength in all aspects of life. Wishing you and your loved ones a blessed Ramadan! ✨
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Address

12 Rider Boulevard
Sydney, NSW
2138

Opening Hours

Monday	5:30am - 9:30pm
Tuesday	5:30am - 9:30pm
Wednesday	5:30am - 9:30pm
Thursday	5:30am - 9:30pm
Friday	5:30am - 8pm
Saturday	7am - 6pm

Website

https://www.strongliving.com.au/

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