08/12/2025
Most people focus on stretching or strengthening — but the real magic comes from balancing mobility (how far you move) with stability (how well you control it).
When one falls behind, joints work harder, movement becomes inefficient, and injury risk rises.
The good news? This balance can be trained.
At Bodyfocus Physiotherapy, we combine targeted mobility work with strength and control drills to help you move better, feel stronger, and stay injury-resilient.
If pain or stiffness is holding you back, we’re here to help.
📍 Bodyfocus Physiotherapy – Rhodes NSW 2138
📞 02 8732 8888
➡️ Book online anytime