Dynamic Stability Physiotherapy & Pilates

Dynamic Stability Physiotherapy & Pilates At Dynamic Stability, we provide the highest quality, personalised services in Clinical Pilates, physiotherapy and rehabilitation.

We treat both musculoskeletal and general injuries and can assist in the improvement of core stability, sporting performance and posture. We take an active approach to injury prevention, rehabilitation and sustained health and well-being. As well as caring for physical health, our goal at Dynamic Stability is to help all our clients achieve an overall sense of well-being. Many persistent muscle and joint pains can be traced back to an internal imbalance and we aim to provide a coordinated and integrated approach to helping you achieve a feeling of wellness you have probably forgotten it was possible to feel. Together our practitioners offer a broad range of specialties and aim to provide a coordinated response to help you achieve your desired results.

23/10/2025

Muscle soreness ≠ Getting stronger

That “next day ache” following a workout (DOMS = delayed onset muscle soreness) happens when your muscles experience microtrauma after intense exercise.

This triggers a healing and repair response making the muscle fibres more resilient and capable over time.

BUT…
You don’t need soreness as an indication of a “good workout”.

As your body adapts, you’ll experience less soreness and will still be getting stronger.

The key for strength gains is consistency, progressive overload and recovery - not chasing the ache.

09/10/2025

💡Your Joints Thrive on Movement

Cartilage is the smooth tissue cushioning your joints.

They do not have their own blood supply so rely on movement and pressure changes to help circulate nutrient rich synovial fluid🦵⛓️‍💥

Every time you move, you are lubricating your joints. Movement really is medicine💊

08/10/2025

Melbourne marathon weekend is here! 🏃🏻‍♂️⌛️👟

Whether you’re racing, supporting or just in need of an extra boost - we’ve got you covered🙌🏻

Physiotherapy
Myotherapy
Ice baths and Infra Red Sauna
Strength, stretch or mobilise

Pre-race prep or post race recovery - limited spots available, book yours in now📩

13/08/2025

Ready to run faster, further and stronger injury free?

Our circuits combine Pilates and Weight Training to build strength and power, improve endurance and prevent injury🫁🏃🏻🔋

Start your path to better health with us at Dynamic Stability. Our experienced physiotherapists understand that every bo...
25/06/2025

Start your path to better health with us at Dynamic Stability. Our experienced physiotherapists understand that every body is unique, which is why we create personalised treatment plans tailored to your specific needs.

Whether you're dealing with chronic pain, recovering from an injury, or seeking to improve your overall wellbeing, our comprehensive approach combines clinical expertise with genuine care.

Ready to take the first step towards feeling your best? What health goals would you like to achieve this year?

23/06/2025

Watch Henry from demonstrate an Squat to Overhead Press🏋🏻

This full body movement improves:
✅ Core Strength and Anti Rotational Control
✅ Shoulder Stability and Overhead Strength
✅ Functional Lower Body Power through Hip-Knee-Ankle Coordination

🏃‍♂️ Ready to transform your journey to recovery? At Roll Up account, we believe every individual deserves a unique appr...
13/05/2025

🏃‍♂️ Ready to transform your journey to recovery? At Roll Up account, we believe every individual deserves a unique approach to healing.

Our expert physiotherapists create tailored rehabilitation programs that adapt to your specific needs and goals. Whether you're recovering from an injury, managing chronic pain, or seeking to improve mobility, we're here to guide you every step of the way.

Experience the difference of personalized care where your progress is our priority. Our state-of-the-art facility and evidence-based techniques ensure you receive the highest quality treatment for optimal results. 💪

Let's work together to restore your movement, strength, and confidence! Book your consultation today and take the first step towards a stronger, more stable you. ✨

🌟 Step into a world of wellness at Roll Up account, where our state-of-the-art infrared sauna therapy awaits to transfor...
13/05/2025

🌟 Step into a world of wellness at Roll Up account, where our state-of-the-art infrared sauna therapy awaits to transform your health journey!

Experience deep relaxation while your body reaps incredible benefits - from improved circulation and detoxification to muscle recovery and glowing skin. Our advanced infrared technology penetrates deeper than traditional saunas, providing therapeutic heat that works wonders for your body and mind.

Ready to embrace a healthier you? Let our infrared therapy sessions help reduce stress, boost immunity, and enhance your overall wellbeing. Feel the difference as tension melts away in our peaceful sanctuary. ✨

We’re excited to welcome Vincy Lee to the team! 🙌Vincy brings a wealth of experience with an Honours Degree in Physiothe...
14/03/2025

We’re excited to welcome Vincy Lee to the team! 🙌

Vincy brings a wealth of experience with an Honours Degree in Physiotherapy from The Hong Kong Polytechnic University and extensive clinical experience across hospitals, outpatient clinics, and community care settings in Hong Kong. Now, she’s settled in Melbourne and eager to support our diverse community with her expertise!🎓

Passionate about rehabilitation through movement and hands-on therapy, Vincy is certified in DMA Clinical Pilates, Dry Needling, Mulligan Concept, and NeuroKinetic Therapy.

When she’s not helping clients feel their best, you’ll find Vincy staying active at the gym, hanging out with her cat, and exploring her artistic side through photography📸🏋🏻‍♀️

Welcome aboard, Vincy!✨

Our new strength class in Richmond and Ripponlea studios are the perfect way to get you stronger, faster🔥 Fit for all fi...
28/02/2025

Our new strength class in Richmond and Ripponlea studios are the perfect way to get you stronger, faster🔥

Fit for all fitness levels and designed for you 💪🏻🦴

Your journey, your pace, your program 🧘🏻‍♀️🦴🏋🏻‍♀️Our team are here to help guide you through personalised treatments and...
27/02/2025

Your journey, your pace, your program 🧘🏻‍♀️🦴🏋🏻‍♀️

Our team are here to help guide you through personalised treatments and exercise programs tailored to your unique needs.

Address

1/161-165 Swan Street
Richmond, VIC
3121

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 4pm
Saturday 7am - 11am

Website

Alerts

Be the first to know and let us send you an email when Dynamic Stability Physiotherapy & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category