22/07/2025
What’s really going on beneath the symptoms?
Yes - hormones matter. And so does the weight of the mental load. The loss of identity. The feeling that something’s shifted, and you’re not quite sure where you landed.
Midlife is not a problem to solve. It’s a transformation to move through, with tools and self-trust, with science AND meaning.
If you’re in a season of change, you’re not alone.
I’d love to know - What’s one gentle thought or habit helping you feel more like you again? 💭
