Complete Physio Richmond

23/04/2026

Emma looks at why hamstring injuries are so much less common in the AFLW compared to AFL men, and what the research says about why.

From our Hamstring Injuries in Football seminar held in February at Complete Physio Richmond.

17/04/2026

Red, Yellow, Green. It's how Indi thinks through every hamstring injury on field and in the clinic.

Red = regeneration phase (one to really respect)
Yellow = S&C, strength and return to running
Green = on-field work, return to contact, return to play

Indi is a Sports & Exercise Physiotherapist at Complete Physio Richmond. She has extensive experience in elite AFL environments, including her time as Lead Physiotherapist for the Gold Coast SUNS AFLW team.

Clip from our Hamstring Injuries in Football seminar.

08/04/2026

🍂 Autumn Clinical Pilates Special

The cooler months are the perfect time to build strength, mobility and consistency - and our Autumn Special is an easy way to get started!

Here's what's included:
- 1:1 Initial Assessment with one of our physios
- 4 x 45-minute Clinical Pilates classes
- Physio-led small group format
- Class times Monday to Saturday to fit your week

Returning from injury? Managing a ni**le? Pre or post-natal? Or just want to move better in everyday life? Our physio-led classes are personalised your goals.

Beginners are more than welcome!

📍 656 Bridge Rd, Richmond
📞 Call reception on 9882 2020
💻 Or book online - link in the first comment 👇

Our clinical pilates classes in Richmond are tailored to each individual ranging from low intensity therapeutic movement Pilates to heavy strength & conditioning.

31/03/2026

Proud to be back as a Gold Sponsor of South Yarra Football Netball Club for Season 2026! 🦁

We love supporting local sport and helping players at every level stay on the park.

All Yarras players receive $20 off initial and follow-up appointments - just mention your affiliation with the club when you book.

Bring on a big season ahead ❤️💙💛

30/03/2026

"There's two main mechanisms of hamstring strain injuries. Your sprint type and your stretch type."

Emma explains the difference between the two main ways hamstrings get injured in football, which muscles are typically affected + why it matters for your recovery.

From our Hamstring Injuries in Football seminar held last month at Complete.

29/03/2026

"Back in the day we used to rest for 10 days and then slowly build back in. Not anymore."

Indi talks through why early mobilisation has replaced the old rest protocol for hamstring injuries and what should be happening in those first few days after injury.

This is the first in a series of clips from our Hamstring Injuries in Football seminar held last month at Complete Physio Richmond.

26/03/2026

Wondering how to improve your bone health through exercise?

Our latest blog covers the research on resistance training and impact exercises for improving bone mineral density, including what intensity works best and who can benefit most.

Written by James Ross, Certified Trainer and Strength and Conditioning Coach, with over 22 years of experience in exercise science - link in bio.

If you're interested in increasing your bone mineral density reach out to our team and discuss if our bone health class may be suitable for you.

06/03/2026

Prof Christian Barton’s highly practical and popular Running Rehab course is nearly here! Build your skills and confidence in assessing and managing running-related injuries. Limited places remaining - link in bio to book.

03/03/2026

Dry needling is one of the treatments we use at Complete to support your rehab and help relieve muscle pain.

Our latest blog takes a closer look at what dry needling actually is, how it works, why we use it, and how it might help you move and feel better.

👉 Read it here: https://complete.clinic/dry-needling-how-can-a-tiny-needle-help-my-muscle-pain/

02/03/2026

Meet Molly 🎪🤸‍♀️ Our physiotherapist with a unique background in circus arts and over 10 years’ experience in the exercise and fitness industry. Molly has a special interest in shoulder injuries and helping runners, gymnasts and acrobats get back to doing what they love!

29/01/2026

Why is injury risk higher for women in sport? 🤔

Our Clinical Director, Prof Christian Barton, joined ABC Statewide Mornings yesterday to break down the science and discuss what needs to change.

🎧 Fast forward to the 40-minute mark to catch his segment.

🔗 Link to the full episode in our bio!

27/01/2026

Christian’s Running Rehab course is fast approaching - and early bird end this Saturday.

Get in fast to secure your spot.

Link in bio for booking and course information.