Richmond Rehab

28/07/2025

Jesse working through an isometric wrist extension.

It’s a common way to help settle things down when someone’s dealing with tennis elbow. Might also just be him filming an exercise to send to a patient. Either way, solid work.

24/07/2025

Looks like Ahmed’s about to take turn three at Bathurst.

In reality, he’s putting in some solid work for shoulder strength and control.

Whatever gets you through the reps.

23/07/2025

Ever wondered why your physio doesn’t just spend the whole session massaging you?

Massage can definitely help — but it’s rarely the only piece of the puzzle.

Flick through to see why, and how we figure out what’s right for you.

21/07/2025

Even the smallest team members need a slow start sometimes.

We get it, Walter.

19/07/2025

Ahmed’s working through a single arm shoulder press in half-kneeling.

It’s a straightforward way to build shoulder and trunk strength. It also adds a balance and control challenge that keeps things honest.

Sometimes the basics, done properly, are exactly what your body needs.

16/07/2025

Not sure who you should see first?

A physio, your GP or should you get a scan?

Here’s a simple way to figure it out.

Flick through the slides for a quick guide that might save you some confusion (and possibly an unnecessary scan).

14/07/2025

The face of someone deep in concentration.

There’s plenty that goes on behind each appointment. Planning, follow-ups, reports and the kind of detail that keeps your care on track.

It might not look as interesting as exercise or hands-on work, but it matters just as much.

13/07/2025

Patients trust us.

We trust you.

And Walter & Sylvie… well, they trust you’ll give them a belly scratch on your way through.

We’re looking for a massage therapist who wants more than just back-to-back bookings.

Support, teamwork, accountability, and a place that feels good to walk into every morning.

Fridays & Saturdays to start — more if it’s the right fit.

Interested? Shoot us a DM or tap the link in our bio to get in touch.

10/07/2025

Long hours at the desk often leave your neck feeling tight or heavy. It’s a familiar kind of tired that builds up when deadlines take over and movement drops off.

A simple stretch like this won’t solve everything. It can still make a difference on the days when you’re feeling it most. Sometimes that little bit of relief is enough to keep you going.

If tension keeps hanging around, hands-on treatment may help ease symptoms while you work on building longer-term habits.

07/07/2025

Injured at work? Our physio team is trained in Early Intervention Physiotherapy Framework (EIPF) care and understands the pressures of returning to work — safely and sustainably.

We work closely with you, your case manager, and your employer to ensure your rehab plan is clear, practical, and focused on your goals.

Whether you’ve had surgery, sustained a lifting injury, or need help managing persistent pain, we’re here to support you each step of the way.

04/07/2025

30/06/2025

Clinical reasoning never stops evolving.

At Richmond Rehab, we make time for ongoing mentoring and shared problem-solving. Here, Jesse’s talking through how muscle function affects movement — and how we can better tailor mobility strategies to individual needs.

Whether it’s a stretch, a cue, or a complete change in approach, we’re always working together to grow our understanding and refine our care.