Renew You Wellness Centre

Renew You Wellness Centre Retrain your Nervous System and create new habits to Increase your energy, and be well.

Welcome to Renew You Wellness Centre, where a combination of Kinesiology, Neuro-Training and Naturopathy help retrain and support your Nervous System to Recuperate from your imbalances. For whatever reason brought you here, well done on taking a positive step to finding lasting health & happiness. What you will discover with Renew You is a completely unique service unlike anything else you will find in Australia.

10/12/2025

Hydration isn’t just about avoiding thirst, your nervous system needs water to stay regulated.
Even slight dehydration can make stress signals louder, your mood heavier, and your body more reactive.

💻 Want simple daily tools to support your nervous system and feel more balanced?
Check out my online course here 👉 renewyouwellness.malex.au/offer

09/12/2025

Your healing begins the moment your nervous system feels safe enough to relax.
The more often you practice small cues of calm, the more your body learns
that regulation is possible, and sustainable.

💻 Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

06/12/2025

Anxiety is not a weakness, it’s your body asking for safety. By retraining your nervous system with small, daily resets, you can transform anxiety into calm.

💻 Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

04/12/2025

Your focus doesn’t need more force, it needs better training 🧠✨
Want a full list of neuro drills? Comment “FOCUS” and I’ll send it to you!

Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

02/12/2025

Your nervous system rewires through repetition, not perfection.
Each slow breath is a message of safety that your body learns to trust.

Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

28/11/2025

Even a few seconds of presence can change your whole nervous system.
Micro-grounding helps your body pause, soften, and remember safety, right here, right now. 🌿
Small moments. Big shifts.

Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

27/11/2025

A softer nervous system is built in tiny moments like this.
When you tune into the quietest sound around you, your body shifts out of tension and into presence.
One minute. One cue. One reset.✨

Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

27/11/2025

Your brain is always learning, the question is what you're teaching it every day.
Neuro training helps your system practice calm, so over time, it becomes your new baseline.

Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

Address

32/140 Church Street
Richmond, VIC
3121

Opening Hours

Tuesday 11am - 5pm
Wednesday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 4pm

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