Renew You Wellness Centre

Renew You Wellness Centre Retrain your Nervous System and create new habits to Increase your energy, and be well.

Welcome to Renew You Wellness Centre, where a combination of Kinesiology, Neuro-Training and Naturopathy help retrain and support your Nervous System to Recuperate from your imbalances. For whatever reason brought you here, well done on taking a positive step to finding lasting health & happiness. What you will discover with Renew You is a completely unique service unlike anything else you will find in Australia.

24/10/2025

Your nervous system speaks through your body. When you move, breathe, and feel, you remind it that it’s safe to relax and reset.
Gentle movement isn’t just exercise, it’s nervous system training in action.

💻 Want to learn step-by-step practices for nervous system healing?
Check out my online course 👉 renewyouwellness.malex.au/offer

24/10/2025

Renew You Wellness Centre (Podcast Part 8)

💻 Want to learn step-by-step practices for nervous system healing?
Check out my online course 👉 renewyouwellness.malex.au/offer

23/10/2025

Your emotions aren’t flaws to fix, they’re feedback.
When you allow your body to feel instead of fight emotion, your nervous system learns safety, calm, and connection.
Regulation begins with awareness, not suppression.

💻 Want to learn step-by-step practices for nervous system healing?
Check out my online course 👉 renewyouwellness.malex.au/offer

22/10/2025

Your body is wired to rise with the sun. Morning light doesn’t just wake you up, it tells your nervous system you’re safe, balancing hormones and restoring natural energy.
Try a short dose of light tomorrow morning and notice how grounded you feel.

💻 Want to learn step-by-step practices for nervous system healing?
Check out my online course 👉 renewyouwellness.malex.au/offer

21/10/2025

Healing doesn’t happen when you push harder, it happens when your body feels safe enough to slow down.
Each time you pause, breathe deeply, and listen to your body’s rhythm, you’re retraining your nervous system to shift from survival to restoration.

💻 Want to learn step-by-step practices for nervous system healing?
Check out my online course 👉 renewyouwellness.malex.au/offer

20/09/2025

Community, Relationships, Food, Laughter_ Living a Healthy Life

19/09/2025

Your nervous system isn’t permanently stuck, it’s trainable.
Just like a muscle, with gentle, consistent practice, it can relearn balance, calm, and safety. This is the heart of my work as a Naturopath & Neuro Trainer: guiding you back to a regulated, resilient body and mind. 🌿

💻 Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

18/09/2025

Digestion isn’t just about food,it’s about nervous system regulation. If you eat while stressed, your body can’t fully absorb and use nutrients, no matter how healthy your meal is.

The fix? Simple, calming practices before meals that retrain your body to shift from “fight or flight” into “rest and digest.”

💻 Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

17/09/2025

Energy Reset_ Mind, Body, Spirit - Boost Your Chi!

16/09/2025

Healing isn’t about one big change, it’s about small, consistent resets that teach your body safety. With every breath, pause, and mindful choice, your nervous system learns a new rhythm of balance.

💻 Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

13/09/2025

Anxiety is not a weakness, it’s your body asking for safety. By retraining your nervous system with small, daily resets, you can transform anxiety into calm.

💻 Want step-by-step guidance to restore balance and feel more in control of your health?
Check out my online course here 👉 renewyouwellness.malex.au/offer

Address

32/140 Church Street
Richmond, VIC
3121

Opening Hours

Tuesday 11am - 5pm
Wednesday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 4pm

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