Naturally U Body & Soul

03/07/2023

Unveiling the Secret: Does Lymphatic Drainage Work Wonders for Cosmetic Surgery Recovery?

Are you curious to discover the hidden gem that can revolutionize your cosmetic surgery journey? Well brace yourself as we delve into the captivating world of lymphatic drainage massage and its extraordinary benefits for cosmetic surgery patients. Embark on this journey by clicking the link below:

https://www.naturallyu.com.au/lymphatic-drainage-for-cosmetic-surgery-patients/

15/05/2023

Important update:

Joel, one of our talented massage therapists, will be leaving our Richmond location to open a new clinic in Ferntree Gully. We wish him all the best.
We are excited to welcome our new Myotherapist and Lymphatic Drainage therapist, Peter, to our team. Due to his European-based training, private health cannot be claimed with Peter.
Duke (Myotherapy and Remedial Massage) and Andrew (firm-pressured Remedial Massage) are available to cover Joel's clients.

27/06/2022

It’s flu season, and more than likely you’ve experienced it first hand. You feel sick as a dog then you recover, but the symptoms of congestion and swelling, as well as coughing, fatigue and nausea can be hard to shake.

Naturally U offers lymphatic drainage massages which remove congestion and swelling allowing you to live your life the way you want to, without interruption. Learn more about lymphatic drainage and how it can help you by clicking the link below.

Stay healthy!

Feeling puffy or swollen? Retaining fluid or wanting to detoxify your system? A lymphatic drainage massage will rapidly increase your body’s natural drainage system. You’ll also learn other ways to speed it up. Book An Appointment What is Lymphatic Drainage Lymphatic drainage is the removal of w...

07/03/2022

New services are coming to Naturally U, we’re still working on Cat massage therapists but currently Laser Liposuction and Teeth whitening are available to help you! Keep an eye on our website for more fresh treatments soon.

31/01/2022

The 5 keys to unlocking your health and energy this year!

Reset yourself for the year ahead to be healthier and have more energy so that you can focus on getting what you want! Sort out your body, exercise often, get plenty of quality sleep, eat a variety of nourishing foods and declutter your life.

Follow the link to learn how: https://www.naturallyu.com.au/5-keys-to-health-and-energy/

This comprehensive guide will give you some tips to reset yourself for the year ahead, to be healthier and have more energy so that you can focus on getting what you want! This will require you to sort out your body, exercise often, get plenty of quality sleep, eat a variety of nourishing foods and....

03/01/2022

13/12/2021

Cats love massage, they know how to relax, do you?

It’s the busy end of your year and coupled with the end of lockdown many of us are in overdrive. So it’s important you spend some time relaxing and unwinding. Cats are experts at this, they love massage, getting plenty of sleep, stretching and exploring outside. You could add other things to your list like enjoying a cup of tea, having a hot bath/shower and listening to relaxing music. So what are you going to do to be more relaxed and Zen?

27/10/2021

Are you struggling with Anxiety or breathing problems? Want to mitigate asthma, anxiety, sleep apnea and other health conditions? You'll be relieved to know Julia Rudakova will be running a functional breathing program at Naturally U.

The functional breathing program trains your brain and establish new neuro-pathways, substantially reducing anxiety and breathing related problems.

Learn More: https://www.oxygenrevolution.com.au/naturopathic-approaches-to-asthma-treatment/

20/10/2021

Wait no longer, Remedial and Relaxation Massage have reopened as of Friday (tomorrow)!

You can get the treatments you’ve been waiting for knowing that we are operating in compliance to the regulations and recommendations of the DHHS and Victorian government.

What’s this about cute pets getting us ready?...Read more: https://www.naturallyu.com.au/were-open-and-ready-thanks-to-cute-pets/

Stay healthy,
Our Team At Naturally U

21/09/2021

Want to know how Dan Andrew’s announcement of the COVID roadmap affects your health services? To read more and learn about how Naturally U will operate long term with COVID: https://www.naturallyu.com.au/dan-says-chiropractic-only-for-6-more-weeks/

27/07/2021

Remedial Massage Returns Tomorrow! Read more here: https://www.naturallyu.com.au/remedial-massage-returns-tomorrow/

12/07/2021

Every year more than 35,000 Victorians hear the words “you have cancer”. Help prevent yourself from becoming a statistic by doing monthly self checks for breasts and testicles, as well as every 2 years getting a prostate and skin checked. Self checks can be easy, feel for lumps or rapid changes.

Naturally U will be raising money and awareness by wearing Pink on the 27/07/21! For more information visit: https://naturallyu.com.au/want-to-check-for-cancer-and-support-others/

28/06/2021

Harmonise Your Inner Conflict -

If you want more inner peace in your life, having the awareness to see what causes inner conflict and what causes inner peace will allow you to choose peace. You may feel conflicted when you believe/say “you need to do (or not do) something” or you believe/say “there are bad consequences if you do (or don’t do) something”...

For more information visit: https://www.naturallyu.com.au/harmonise-your-inner-conflict/

10/06/2021

Health services returns to normal as of this Friday. We’re excited not just to help you relieve stress and pain, but to become the healthiest version of yourself! You can now get a relaxation massage, get acupuncture, remedial massage, Chinese medicine, myotherapy and so much more.

Stay healthy,
Our Team At Naturally U

For bookings: www.naturallyu.com.au

24/05/2021

Have you ever had pain that persists for longer than 3 months? Firstly see your doctor, psychologist or physiotherapist to work out your plan of action. Secondly, a healthy eating, exercise, relaxation and sleep routine will build up your health and energy. And thirdly you’ll thrive when you focus on what’s important in your life. This is where it’s important to do what makes you happy, what’s engaging and what’s meaningful to you. Take small steps now.

Stay healthy,

Our Team At Naturally U

02/05/2021

Did you know that more than half of all Australians are not active enough? Health.gov.au experts recommend you aim for 5 hours of moderate exercise per week (walking doesn’t cut it!). If 5 hours of running is a lot for you then start small and gradually build yourself up.
You want to be active on all days and break up long periods of sitting. Learn to love your freedom of movement and the stress relief exercise rewards you with!

Stay healthy,

Our team at Naturally U

28/02/2021

You probably already know reducing alcohol has many benefits, so here are some strategies to help you successfully reduce your consumption. Have weekly alcohol-free days where you drink something nourishing instead!

When you drink have lower strength alcohol, count your standard drinks and say no when you’ve reached your limit. Tell others how you’re choosing to live healthier and ask for support if you need it. And importantly, don’t be too hard on yourself, love yourself and love your health.

22/02/2021

You’ve probably tried to make healthy changes but found it difficult to keep them up, here’s what health.gov.au suggests:

Plan out your goals, why do you want to change? What healthy things do you want to do more of? What triggers unhealthy habits? Why and when? You need strategies, how will you make healthy changes? Who can you turn to for support?

When you spend a little time planning this out, you won’t be leaving your health to chance, you’ll be taking control!