High Line Active

07/09/2025

🌍💪 Happy World Physiotherapy Day! 💪🌍

From marathon runners chasing new PBs to junior triathletes building strong foundations and busy professionals striving for balance.
We’re proud to support our community across all walks (and runs!) of life. Today is about celebrating the science, care, and passion that goes into keeping you healthy and performing at your peak.

📸 Our physios in action with the amazing people we’re lucky to work with.

05/08/2025

We’re looking for another Physio to join the team! Get in touch if you think you may be a good fit or know someone who would be :)

14/07/2025

LAUNCHING THE INTEL HUB 🚀 A platform for drivers to access expert human performance information via our member only portal plus essential mail outs delivering new scientific data and commenting on useful media issues.
Sign up at www.highlineactive.com.au

18/06/2025

🧠✨ Stronger Gut, Sharper Mind✨🧠
Did you know your gut and brain are in constant communication? What you eat doesn’t just impact your body—it shapes your mood, focus, energy, and resilience.

At High Line Active, our Sports Dietitian Dalija is here to help you optimise your gut health so you can feel better, train stronger, and perform at your best. Whether you're navigating gut symptoms, managing stress, or fuelling for performance, Dalija’s got the knowledge and tools to support your goals.

Let’s get your gut working with you, not against you. Book in with Dalija today.

04/11/2024

Cupping and Acupuncture for . Racing driver tune ups can be fantastic for office workers, cyclists or any of us spending loads of time sitting. Keen to see if this type of treatment may help you? And brave enough to try? Get in touch or ask us at your next consultation.

07/10/2024

PSYCHOLOGY - NOW AVAILABLE here . Welcome to the team Amanda Kuek. Specifically Performance Psychology, Amanda has a wealth of experience in Sports and Clinical Psychology, from AFL (Carlton), Brisbane Lions Academy and Brisbane City Football Club plus medical clinical work in Mental fitness and Brain Health. Amanda has helped clients with managing stress and anxiety, low points and overcoming challenges to build mental fitness and thrive in sport and life among many more. From adolescents, to athletes and Professionals. We can all improve our mental fitness.
See how a Psychologist can help you too! Online bookings and GP mental health plans accepted. See link in bio for bookings.

06/10/2024

What is Performance Psychology? How can it help you with your mental fitness, clinical conditions or sport and life performance? Read on to find out more... and Welcome Amanda Kuek to the team! With sports experience that includes Carlton Football Club, we are committed to delivering the very best team of Health Professionals and the best possible High Performance Health services.

PSYCHOLOGY

30/09/2024

INTRODUCING ASH MITCHELL - PHYSIOTHERAPIST
Ash has been settling in over the past month and met many of our community already. (Word is she runs a tough pilates or S+C session🤫) Ash has a wealth of experience following many years at Port Adelaide Football club. (AFL) . She is currently Physio at Camberwell Hockey Club and a part of the Medical Team for Aus GP F1 and Moto GP. Bookings online for all Musculoskeletal, Sports and Spinal pain or injury, Pilates and Strength and Conditioning training. We’re thrilled to have her and have no doubt you’ll benefit from her expertise enormously!

25/09/2024

ATHLETES, DRIVERS - BANNED SUBSTANCES Could be hiding in your medications, supplements, powders, gels and creams or food! You could be tested at any time in or out of competition.
Recent Motorsport news of a drivers ban of 3 years in the sport from a supplement has us reminding all our athletes to get in touch, have tools and know the risks. An appointment with our sports dietician can screen your sport, products and teach you the rules and information to stat safe.
Get in touch.
.australia

16/08/2024

Master your golf game: Next time you’re early for your appointment or training session.. have a go at some putting practice. ⛳️

23/05/2024

🦴 Bone Stress Series - Part 2: Bone stress reaction vs bone stress fracture

🧑‍🧑‍🧒‍🧒 Bone stress reactions or fractures can occur in a wide range of age population. They are most associated with increases in bone loading from activities such as running, jumping and landing.

🐌 Stress reactions usually present as a slow gradually building symptom of pain and tenderness than increases with more bone loading.

😰 Stress fractures are more pronounced, have large increases in pain with weight bearing or palpation

🧑‍⚕️ Physio is essential for managing loads and prescribing the correct amount of activity that may be tolerable for any given person. Diagnosis of significant issues are also a key role for a Physio

💪 Building a level of strength can act as a shock absorber for bone as muscles can absorb and accept some of the forces applied to them. Dane and Nicole are S+C coaches and can safely guide you through progressing your loads as it is a very delicate process

📞 If you’d like to know more then please don’t hesitate to ask and we’d happily help you through your bone stress journey

02/04/2024

Did you know our Physiotherapists are also qualified Strength and Conditioning coaches?
Cardiovascular fitness, strength and flexibility are crucial for building robust, high performing bodies. Yes, strength training protects against injury and makes you perform better! We provide full fitness testing, teach correct lifting techniques and can train you in our gym or write external or remote training programs.
We’ve worked with many drivers and crews over the years plus athletes from AFL, tennis to triathlon, running and cycling. The correct train program can transform your body and performance for sport and life. Get in touch to see how our expertise can help you too.
📷 getting a technique check in.