Kipara Psychology

Kipara Psychology Our goals:Help clients to achieve their goals whether in performance (sport or work) or in mental he

26/05/2022

If you look at the yellow Pages in the sections where you can find a psychologist, it will have a definition at great length of a 'clinical psychologist' then it turns to define 'psychologist' but there is no description written there. This upsetting because so many psychologists in Australia have advanced degrees in areas of psychology other than clinical psychology.
There are a number of colleges in which psychologists with advanced degrees can be represented in the population of practicising psychologists apart from clinical psychology - forensic, sport, organizational, health, counselling - but nobody knows we are there. We disappear in to the silence of the rest of the psychological unknown world.
Clinical psychologists must have at least a masters degree in psychology, called, technically, clinical psychology, and so also for all the other masters in psychology degree holders. But it is never publicised that in order to earn a masters degree in psychology we (that is the clinicals, forensic, sport, organisational, health, counseling degreed psychologists) are all required to study and pass certain common streams: up to and including five years of statistics, plus modules on counselling and psychological assessments and all of us, at least at the university where I studied, one clinical supervised practicum/three and some reasonable knowledge of DSM (now V) and ability to diagnose before we break off into our further studies and thesis. All masters level trained psychologists are required to complete six years of study full time, but it takes longer when you pursue your passage through advanced psychology if the study is part time.
Even Medicare doesn't seem to know we exist: irrespective of our advanced degrees or even standing within the various colleges, our clients do not receive the same medicare rebate as those designated 'clinical psychologists' ie psychologists with a clinical masters degree. These latter are permitted to give their clients a significantly financially better rebate from medicare than the rest of us advanced degree six year trained psychologists. Consequently, the clinical masters psychologists ask clients for a much higher fee than the rest of us six year trained psychologists because of the higher medicare rebate for that one group of psychologists with a masters degree in psychology.
But when it comes to fees set by the State or National governments for insurance work, all registered psychologists, irrespective of advanced degree or not are paid at the same rate after completed further training. Clients registered with NDIS are treated similarly whether registered with NDIS or not, so all of us can ask our $200 plus rates or anything lower as we desire.
But the frustration hits the mark when a solicitor or a medical professional asks if we psychologists with advanced degrees in psychology are 'clinical psychologists' then clearly relegate the rest of the advanced degree psychologists to the Yellow Pages never-never, even refusing to do business with us because in the dark past, aided by medicare, they formed an erroneous opinion that the only psychologist with an advanced degree in psychology 'must be' a clinical psychologist and all the rest of us advanced trained psychologists are insufficiently trained to do work on a par with the clinicals as the clinicals in the opinion of medicare and the Yellow Pages are often regarded as far better than the rest of us.
I intend to say more on this elsewhere but for the time being the public knowing that there are advanced educated psychologists at the time of a change of government may be a great asset to various currently unaware clients needing for example, pain management, a deeper understanding of their anxiety and depression, their mood changes and the like.
Finally I would conclude by saying forensic masters psychologists are particularly well trained in doing psychological assessments of clients. I should know, because a forensic psychologist taught me those skills too.

26/02/2022

My blog has been very quiet for some time now. The problems: a lot of work suddenly and, like cricketers say, a lot of outs. Pain outs, expected and unexpected, sudden losses and a need for peace and to be quiet, outs. So I have been taking time-outs. One of my clients commented that in starting his new business, he and his wife worked their 0to 5 day jobs five days a week and their businesses on weekends. A good strategy, I thought, when overwhelmed with new clients.

It is always assumed, I think, that people knocking on a psychologist's door are seeking help, That may be true but what for? Mental Health issues, you might say, but not so. This last few weeks have seen a great variety of people coming in the door or through the phone; insurance work, car accident work, mental health work, mental health assessments, court reports, disability calls and visits, sports issues and so it goes on.

In the beginning I often get treated like I am some sort of oracle, dispensing the ideal solution for the least effort to the person sitting in front of me. Fundamentally, I am not an authority on you: you have to tell me as best you can about you and why you are here.

Two things I learnt a long time ago I use repeatedly. One I call is 'I walk beside you' and the other is a recognition that you are ultimately the expert on you and I am here to listen and formulate a helpful plan with you to sort out whatever it is you are facing or needing.

But listening is only a part, important though, so we get our communication right. Action is at all times the magic word: the plan belongs to us, the action belongs to you, but we walk together.

Sometimes I have to issue a warning" wrong path, or anything like.
People don't like change or to be changed. Too often when I ask: did you do part 5 of the plan last night, I am answered "oh I forgot" followed by a rash of 'reasons'.

But there aren't any reasons. The plan is for you. I just helped. The action lies with you, not me, I left my Chrystal Ball on last year's Christmas Tree and forgot to pack it when I left for home Boxing Day morning.

10/10/2021

the 10th of October is international Mental Health Day and October itself is seen as Mental Health Month. Mental Health is a term too often attached to people and incidents reflecting the negative side of psychological distress. in truth Mental Health is much more positive. The words mean taking care of your cognitive, emotional and psychological well being, keeping yourself therefore mentally balanced. Fundamentally if you eat properly and get a a good night's sleep each day, generally nothing will go wrong with your mental health. It is an oversimplified formula, but it definitely works

06/09/2021

The Australian Psychological Society recently conducted a survey of registered psychologists conducting their business in the pandemic and during lock down restrictions. What, it seems, became clear was that psychologists surveyed were working primarily from home but were doing telehealth consultations with their own clients and were not taking on any new clients. This meant in particular that the psychologists surveyed were not taking on those clients who wanted face to face consultations. There were however some few psychologists who would take incoming clients wanting face to face consultations. These professionals were facing a heavy workload and had long waiting lists.

These past three weeks, my Colorado went in for repairs following an accident on a slicked road immediately following heavy rain. I was also trying to recover from a serious ankle and foot injury that had become almost impossibly painful during the previous four months and I had finally received some direct treatment for it.

I decided to stay at home for the three weeks while the Colorado was in for its repairs, partly because I had very little alternative but also and especially to rest the ankle and foot to assist with recovery. I was actually very busy - working from home and using telehealth sessions (telephone).

During this time I consulted over the phone mostly with clients I had been seeing previously face to face at the office in North Richmond but also working with several other clients who were referred during my self-isolation period and were happy to consult with me over the telephone.

Some weeks ago two potential clients contacted me and wanted face to face consultations at the North Richmond office. Having explained to them about the Colorado issue, they were happy to wait until the Colorado came back from its repairs with the NRMA Assessment Centre closest to me.

Each client said that they had both injections of one or the other vaccines offered by the Government. I am considering making that and/or a recent COVID-19 check-up important but not exclusive criteria for face to face meetings.

I already have an approved COVID-19 Plan at the office at North Richmond, with all the special notifications on the door and another window plus the usual sanitizes in a prominent location as people come into the reception section through the entrance to the offices and the reception area.

I live and work in Outer Sydney but not within any area of particular concern, though I have friends and relatives who do live and work in the most severely locked down areas in Sydney.

I noted that the media is now advising that the mental health crises anticipated last year by the APS and the governments, state and Federal, appear to be coming very apparent, much more than anticipations last year.

Now that the Colorado is back and running extremely well, I will make myself available to see new clients wanting face to face consultations. I feel ethically it is very important to keep services up in such a way that each client's preferences are made available to them.

Interestingly, one of the clients travelled some distance to see me, with a family member saying that they could not find any psychologist who would accept face to face consultations. I was as surprised by that comment as I was with the results of the APS survey on how most psychologists were dealing with their clients' preferences especially for face to face consultations.

Nothing, it seems to me, is more important for psychologists in the current pandemic restrictions, to treat clients in the manner in which the client feels most comfortable to work with the psychologist of choice.

Stay safe.

24/07/2021

The ethical sources of defending your behaviour as a psychologist are primarily one of two positions: take action for the greater good or take action for the benefit of the individual. If I want to be a follower of the philosopher, Kant, then I act according to his philosophical position, the best possible for the individual.
Most psychologists, understandably, work for the betterment of the client sitting in front of them, but there are some groups of psychologists who work for the general welfare. Among these are the Health Psychologists.
In the pandemic, irrespective of what people think or believe, persons in power pursue the goals that they believe will benefit the greater number for the greater good.
Nowhere, especially this day, has the clash between citizens of this country who follow the requirements of government instructions re COVID-19 and those who feel self entitled to look after their own interests been.
Wisely, the Australian Psychological Society presented psychologists with potential skills to help us deal with persons distressed or feeling their lifestyles diminished by the Government's wish to protect the whole populace.
When as it were keeping an eye on my clients, especially those affected by depression and/or anxiety, it is important that I try to check them in regularly and reiterate the simplicity of the Government's Rules as a standard feature of the consultation.
When an extension of the Sydney LockDown began last Monday, you could feel the fear in locals moving around the North Richmond Shopping Centre even through the thick glass of Kipara Psychology's reception area.
Locals were particularly shocked that areas as close to them in the Hawkesbury like South Windsor and Windsor reported a couple of cases of COVID-19 mutated to the Delta version. The Delta mutation is far more contagious than the original corona virus, hence the concern of NSW Heads of Government to contain it very quickly so everyone can get out of lockdown and people's jobs are back.
In the Hawkesbury many people seemed to believe 'It couldn't happen/wasn't happening here'. But we have been through tortuous lamentable fires, two lots of difficult and quite serious floods and the early days of COVID-19. So why wouldn't we be afraid and shocked? Recovery and the development of individual resilience is essential
With some of my longer attending clients, we routinely discuss what we need to do to be COVID-19 Safe. They are therefore reasonably okay dealing with the tightening restrictions and they are coping more than most Sydneysiders with a whole series of disasters piling one on top of the other.
Therefore in our consultations with all clients, my emphasis is on several simple self-rules that have been important from Day One of the pandemic:
Wash/sanitize your hands especially when you come into a new area, my reception room and office area for example
Maintain 1.5metre distance between each other in public,
Get checked as soon as you feel a cold or COVID-19 similar symptoms coming on
and wear masks when you are asked.
To this small list of essentials, clients are able to understand, relate to and add to the essential list the latest bout of restrictions with very little difficulty.
A key feature now driving the Government's concept of the greatest good for the greatest number is not only getting a check but adding your name to the list of many people seeking the required two vaccine doses There is no argument from those doing so with the Government's policy of complying to the public decisions to care for oneself so that others may not be harmed.
The clients and some of my friends too who figured its simplicity out actually get annoyed with those who flout the rules because they clearly see that the requirements the Government asks individuals are simple and easy to do. Really.
Nothing particularly complicated.
But they are puzzled why others don't 'get it' too.
It seems however that Sydney has finally woken up to how serious COVID-19 Delta mutation is, and woken up in shock. But today the Media showed us 3,500 people who don't 'get it' at all. They definitely don't get either of the two philosophical stances so familiar to psychologists.
Sad, very sad for them and their families and loved ones to be left so very far behind in their understanding of the common good and therefore so very vulnerable especially when the Delta strain of the corona virus doesn't target any one group of citizens any more.

28/06/2021

Just off the phone with a telehealth client discussing preparedness for another determined bout from COVID-19. We do need to be in for the long haul. This our second COVID-19 winter and basically the time for more mischief from the pandemic. So we now have another spike, reasonably predictable.

Financially it is difficult especially if you are working for yourself or are on casual employment. It really is the time to 'squirrel away' as much spare cash as we can so the unexpected doesn't take our breath away or knock us down.

Be also mindful of every opportunity to increase your client numbers if you are working for yourself (as I do) or the range of work you are prepared to do for casual rates.

I often think there is no disaster greater for most of us than total poverty. Thanks to Scott Pape for giving us a few clues before COVID-19 so we can continue to be prepared for the worst and continue to enjoy the best.

And thanks to families like that of Jane and Jimmy Barnes who keep putting regular weekend music and songs of facebook each weekend. I am not a fan of Jimmy's but I love the family interaction when the videos come into my FB page and of course the relevance of the choice of songs to such happenings as the lockdowns.

Australia is an amazing country.

28/06/2021

One of the changes I have noticed since the restrictions for COVID-19 last year: family units are becoming more important to their members than hitherto. That in itself is an important social change, I trust that this subtle change will continue - heaven knows our children and extended family members need us as much - more - than they ever did.

26/06/2021

I actually like enjoy lock down times like the one we are experiencing in Sydney starting tonight. Sounds weird, doesn't it? Lockdowns are about observing restrictions, you would think. Well no, not exactly. I have freedom to work from home, observe COVID-19 regulations re home visits to clients, and use the phone frequently to maintain contact with 'relatives friends, associates and otherwise' as well as to have clients continue to consult with me either in person as well as by telehealth. Then there are the other benefits, your personal interests and hobbies, good stuff if they can be worked from home.

The Australian Psychological Society early last year gave us training in telehealth techniques, in particular pointing out what kind of internet telehealth support systems were the most confidential. I don't use Zoom as it and Skype as will as several other telehealth internet services have an underlying system called encryption which can be accessed. But 99.99% of anyone would not be bothered to become involved in listening to some one else's phone calls

So the phone it is primarily. Texting is very helpful for reminders and for keep in touch calls. Then there are the 'Aps', the computer sections devoted to this and that, all helpful information...and training us all well.

29/05/2021

I was very disappointed recently to read a short note in the weekly APS newsletter about Autism. To my mind it was very much out of date and hence lacking up to date knowledge. Lately I am finding a number of adults attending for consultation who appear to sit, as it were, on the Autism Spectrum. Without exception these people were of normal to well above average intelligence. Today Autism does not imply low intelligence and mental retardation. The under fives do need specialist help, speech therapists and the like, but the over 25s have definite difficulties regarding developing communication and social skills and especially dealing with their anger at the rest of us and their severe bouts of anxiety.
Anyway, I gave the note one star out of five as I was totally unimpressed with the way the under fives were described. Regrettably the under fives that tend to be treated are mostly boys and too often girls are overlooked because girls observe their peers more closely than boys do and so learn to imitate other girls' behaviour. Either way girls and even older women tend to fly under the diagnostic radar and have a sensitivity to the possibly of doing things 'wrong'. The same sensitivity can increase anxiety levels as autistic girls get older.

28/05/2021

I have been thinking for some time that I should organize a session or so for parents dealing with ADHD children. These children even adults require specialised treatment, that is a distinct behaviour management process.
With the help of Samantha from Business Connect I have been expanding and upgrading the digital footprint of Kipara Psychology and in our next consultation I will be discussing how to reach people for such a workshop etc with her. Always though I need to make sure whatever I do fits in with COVID-19 regulations. If anyone is interested please don't hesitate to phone me on the Kipara Psychology phone number to the office or else use messenger. There will understandably be a small cost for hire of location etc

09/05/2021

I sent a post around my home facebook re mothers' day. A friend from a few years ago responded, calling me one of my old nicknames 'Boss'. Just the word brought back a lot of very special people and happenings to me and I missed the old circle heaps.
Then I began reflecting on the special bonding nicknames i had somehow gained over my lifetime.
My father called me "Possum' 'Poss' or 'Sisso'. These nicknames endeared him further to me. His staff referred to me as 'the Boss' daughter' a title I became quite used to, though without the inflated ego that usually accompanies such a distinction, but it again pleased me to be attached further to him.
A former fiancé of mine, Ian Smith, nicknamed me 'Two Persons' because he said I could see two opposing viewpoints so clearly and without judgement.
When I was part of Lyn and Dal Myles little group of friends at South Maroota when they lived there, 'Mylsey' called me 'Bakes'. I wasn't sure about this one at first but I responded to it anyway and ended up liking it..from Lyn and Dal only.
The 'Boss' nickname again followed me. I set up my answering machine at home when I was working at DOCS (Rydalmere Centre for Developmentally Delayed adults) as if the voice answering came from the answering machine itself, then it continued 'The Boss is somewhere about the place, just not close enough to answer your call. Please leave a message,' and so on. A few people would respond by leaving a message mostly like this 'Little answering machine please tell your Boss that it's....and ask her to call me back when your Boss has the time'. So to a couple of close friends I became 'Boss'.
When I stepped up to Senior Management at Rydalmere, I had a lovely Lebanese secretary who also called me 'Boss' and we developed a great rapport.
Until today's Facebook home page comment, I had lost all of those nicknames and with them the closeness to particular small groups that I had at the time.
Nicknames are exercised within small groups - family, close and special friends - all very few in number but they give us a special sense of belonging and make us feel included.
In our current COVID-19 environment, disintegration of close family groups and special small groups of relatives and friends have become even more important than in other years. We cannot afford to lose our sense of belonging because if we lose it, we tend to flounder around without that special sense of identity belonging inevitably gives to us.
So thanks Jod for calling me 'Boss' tonight. It brought back some lovely memories of you, me and Tony and so many other memories right back into my childhood, from my father, Dal and finally to Tony, all dead now. So tinged with a touch of sadness but each one mostly of the good times and not one possible without the belongingness created by nicknames.

16/04/2021

I had an interesting comment made to me by an after hours vet who had rung me back regarding my very elderly horse Echo, The day before the Deluge here I brought Echo from his old paddock elsewhere to home. He was put into a paddock where there were two of neighbour John's heifers. Echo is partially blind especially for close up items. The floods went over his elbows but he stood there resolutely losing lots and lots of weight. He had no food for that time and I couldn't swim to him with any success to move him. He eventually came back to the higher end of the paddock but he had lost a lot of weight. The cattle began to raid his feed until I used makeshift nosebags to put his feeds in. Echo was ribs and skeleton when he began eating from the nosebags.
I found him earlier this week, at night, lying down then pacing up and down the fence where some of the mares are kept. So I rang the vet and had the discussion re him.
In the midst of the discussion she told me that the practice was finding that horses that had been removed from paddocks due to the floodwaters rising and who had been standing in the floodwaters, then rescued and faced feed different to what they had been used to - these horse she said 'had crashed'. She suggested that she ought to check out Echo 'soon' just in case he too was 'crashing'.
I nearly said to her that I thought that those of us who had experienced the 2019 bushfires, the early 2020 fires, the sudden and ongoing COVID-19 issues into 2021 and the very recent floods, may also have been 'crashing' too as I have been as good as exhausted lately and needing a couple of days off work every so often just to rest.
So it might be worthwhile for those of you who have gone through one stressful situation after another these last 18 or so months, to pause and ask if you too are temporarily 'crashing'. If so, give yourself time to heal and not rush back to work to try to get everything back to normal. I slept a lot and maybe you need to do that too. Please consider your human fragility after your monumental effort to rescue livestock, keep the business going in our disasters and every family member comfortable and safe. In sum, when the disaster is over and we have most things going well as our old Echo is now starting to go, we are entitled to take ourselves away from the scenes of our disasters, and rest.

Address

2A/25 Bells Line Of Road
Richmond, NSW
2753

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
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