Apt Personal Training & Pilates

Apt Personal Training & Pilates 'Move well to BE well' APT celebrates every human, we all need heal-thy movement, human connection & deep understanding of ourselves. What do you need?

Looking for care, connection and community? You are in the right place. APT was founded 14 years ago - initially as a mobile Personal Training Business for the first 6 years. Andrea then branched out into Studio based Small Group Classes and in 2020 created and began developing her live online + recordings flexible program. Today in 2023 APT offers a versatile opportunity for anyone anywhere to connect and create their own recipe for happy, healthy movement and join the friendly APT Community - either face to face or online. One on One & Small Groups in 3 Richmond Studio Spaces or live online + recordings, mean that you can find and create what suits you and YOUR life even when you are travelling or away from home. What do you want? If you know - great - if you are not sure - APT will help you find that clarity & support you. Once this is clear - you will ignite your curiosity to play, explore and learn so much more! APT programs include:
*Mobility Matters (exclusive & created by APT - no floor work or kneeling)
www.aptandpilates.com/mobilitymatters
*Mindfulness on the mat
*Functional training for life
*Pilates
*MOTR magic
*BODYART
*Anatomy in Motion
*Wellness Coaching
*One on One Assisted PNF Stretching

An APT Session or class will build and improve mobility, bodystrength, alignment, flexibility & fitness from where you are NOW - starting with the powerful connection of mind and body. APT specialises in unique balanced challenging & nurturing mindful movement & functional fitness, adaptable to everyone. Drawn from over 30 years experience as a professional classical ballet dancer and theatre production and 15 years as a Personal Trainer, Pilates Instructor, Mobility Specialist, BODYART Master Trainer & Educator/Presenter. There will be some creative flair & fun (usually with music) in Andrea’s sessions, but always with a mission & clear intention to educate, inspire and empower you.

‘Move well to be well’

Brilliant personalised APT support and back up. https://linktr.ee/AndreaGazeAPT

Yesterday I turned 65.Today I am 65… and one day.I recently read a wise piece written by a woman on her 65th birthday. I...
14/12/2025

Yesterday I turned 65.
Today I am 65… and one day.

I recently read a wise piece written by a woman on her 65th birthday. I meant to save it. I didn’t.
And right there was the lesson.

Because the truth is — no one really marks the moment for you.
And no one is obliged to.

What I’m learning & loving, is this: the most important thing we must tend to is our inner world — and to lead with love.

I grew up shaped by deep social conditioning. Loving parents, yes — but also turbulence, drama & complexity. I followed passions that led to other passions. I lived through 2 marriages, profound family loss, the joy of 2 amazing sons, a long partnership, the running of a charity born from grief & love, and the building of my own solo business — now 17.5 years & counting.

Recently along the way, I realised I needed self-compassion. And radical awareness.

As a woman wired to make sure everyone is okay first plus spending so much of life trying to prove we are worthy, successful, enough - such an external existence. It’s an exhausting way to live.

No handbook exists for when we are thrown into a wild, prickly forest with no clear path. When we finally reach a clearing, we’re bruised, scratched, wounded but forget to pause & allow healing to start. Even when the path clears, healing takes time.

I now see — through vulnerability & courage — is how often I didn’t recognise the depth of those wounds. I kept moving. I didn’t pause. I often didn’t allow healing to begin.

At 65, and particularly this past year, I finally turned inward. I found compassion for myself. And allowed a healing that had been patiently waiting in the wings.

Late June, after an extraordinary adventure in Portugal & the UK, a new life arrived. A little girl. My first grandchild.
She opened my heart as wide as her beautiful, big round eyes 💗

Watching my son & his wife become parents has been a joy I didn’t anticipate, awakening memories of his childhood & my own.

This chapter is deeply precious to me.
And it’s also perfectly okay if it isn’t to you.

That’s the quiet freedom I feel at 65.
And the gratitude.

Thank you for the love, kindness & connection — past and present.

Andrea 🙏🏼♥️

My 5th year last Sunday making a wreath for Christmas! This event began in my friend Nicole Margaret Rose Stockton home ...
08/12/2025

My 5th year last Sunday making a wreath for Christmas! This event began in my friend Nicole Margaret Rose Stockton home with 7 of us and has grown into over 100 women making wreaths over 2 days at the Mural Hall of Abbotsford Convent this year.

It’s been such a joy to share it with my beautiful treasured friend Vivienne Dean the last 2 years.

Ps. I left my wreath on the door all year, so it was great to put a fresh new colourful one on it ready for this Christmas . . . the first with my gorgeous new granddaughter & family !

Thanks Nicole for creating such a delightful event of creation & connection for so many to enjoy 🙏🏼🌿🎄♥️🥰💫🙋🏻

🙋🏻‍♀️ Hello I am Andrea - creator & founder of APT. A quick intro in case we haven’t met yet! 🎥 1. 🚨Absolutely LAST chan...
01/12/2025

🙋🏻‍♀️ Hello I am Andrea - creator & founder of APT. A quick intro in case we haven’t met yet! 🎥 1.

🚨Absolutely LAST chance & last day (1 Dec) to complete the 9 question APT 2025 Client Survey (anyone who trained with me in this 2025 year is eligible)

💝 I am offering my loyal and incredible a FREE Summer Six Pack of current program recordings to use throughout the festive season/Summer break from 13/12 to 26/1/26. The perfect APT recipe mindful movement menu that keeps us/me moving well to BE well.

🔔‼️The only catch is - you need to do it by TODAY!

APT truley cares - once you become part of the APT Community - it’s about moving at your own pace with intuitive incremental understanding & enjoyment.
My key mission:
✔️Educate
✔️Inspire
✔️Empower

Term 4 concludes on 12 Dec & all casual classes are on sale to try.

💃🏽 APT’s Bite Size & Wise FREE Library has 94 Movement Snacks to access any time by any body (with the understanding - you do them at your own risk - ideally join the APT Community & benefit 100% more because you have my expert eyes on you to support, encourage & educate you to become a joyful mindful mover for life)

🔗 APT annual client Survey is on link in comments ⬇️

NB. I have personally messaged those who have not yet done the survey - it truley shapes APT for 2026 - your voice & helpful feedback is SO important!

✅ Thank you to those who have done the survey - I really appreciate it + you will benefit in so many ways 🙏🏼🙏🏼🙏🏼🙋🏻‍♀️😊

#2025

👋🙋🏻‍♀️ Calling all 2025 APT Clients - please jump on 🔗 in bio to do the APT annual survey. 🙏🏼✅ Completed by 1 Dec - I’ve...
21/11/2025

👋🙋🏻‍♀️ Calling all 2025 APT Clients - please jump on 🔗 in bio to do the APT annual survey.

🙏🏼✅ Completed by 1 Dec - I’ve am providing a six pack of Summer break session recordings FREE to keep you moving through the holiday/festive season anywhere anytime! These will be current T4 Mindful Monday, EXPRESS 30 & BODYART - 2 variations of each - 6 in total! 💝

🙏🏼🙋🏻‍♀️😊 Your feedback is important & the way forward in APT’s 18th year. Always aiming to provide the most caring, accessible, up to date, expert, apt mindful movement in 2026 - move well to BE well 👣💃🏽🎶☯️💪🏼🌀🧘🏽‍♀️🧘🏽‍♂️🙏🏼😊💜🙋🏻‍♀️


🚨 EXCITING NEWS!
All APT casual classes on special for last 3 weeks of Term 4 !!

😊 Not big on black Friday but encouraging you to get movement habits into place in your life NOW 💃🏽😃

🤩 Special rates from Mon 24 Nov to 12 Dec:

✨MON 6.30am - Mindful Monday $7 (30 mins)
✨TUES 6.30am - EXPRESS 30 $7 (30 mins)
☯️Mon 9.15am & Thurs 6.30am BODYART $10 (60 min)
☯️WED 6.15pm - BODYART at Studio 1 - $15 (60 mins)
✨Full week 3 class bundle $20 - Mindful Monday, EXPRESS 30 & BODYART (Mon, Tues & Thurs live 6.30am) + recording access included

APT movement menu - full of variety, nourishing and nutritious multi dimensional movement to both challenge and nurture. Enabling people to create healthy quality sustainable strength, control and mobility as they age well.

It takes effort and regular action - but small and consistent will bring long term HUGE benefits!

LIVE online, in person in studio and recording access provide enormous flexibility - many APT clients combine all of these into their week. Making it interesting, enjoyable, time efficient and very effective!

All casual LIVE online (+ recording) classes & BODYART at Studio 1 - book via 🔗 in bio or copy paste links below into your browser

https://aptbookings.as.me/CASUALBOOKING

BODYART at Studio One
https://aptbookings.as.me/BAT4CASUAL

It’s never too late to start - but NOW is an excellent choice 👍🏼💃🏽🥰

🚨 EXCITING NEWS!All APT casual classes on special for last 3 weeks of Term 4 !! 😊 Not big on black Friday but encouragin...
20/11/2025

🚨 EXCITING NEWS!
All APT casual classes on special for last 3 weeks of Term 4 !!

😊 Not big on black Friday but encouraging you to get movement habits into place in your life NOW

Special rates from Mon 24 Nov to 12 Dec:

MON 6.30am - Mindful Monday $7 (30 mins)
TUES 6.30am - EXPRESS 30 $7 (30 mins)
Mon 9.15am & Thurs 6.30am BODYART $10 (60 min)
WED 6.15pm - BODYART at Studio 1 - $15 (60 mins)
Full week 3 class bundle $20 - Mindful Monday, EXPRESS 30 & BODYART (Mon, Tues & Thurs 6.30am) + recording access included

APT movement menu - full of variety, nourishing and nutritious multi dimensional movement to both challenge and nurture. Enabling people to create healthy quality sustainable strength, control and mobility as they age well.

It takes effort and regular action - but small and consistent will bring long term HUGE benefits!

LIVE online, in person in studio and recording access provide enormous flexibility - many APT clients combine all of these into their week. Making it interesting, enjoyable, time efficient and very effective!

All casual LIVE online (+ recording) classes:
https://aptbookings.as.me/CASUALBOOKING

BODYART at Studio One Richmond Neighbourhood Centre
https://aptbookings.as.me/BAT4CASUAL

A chair may be your best equipment ever for strength, mobility & balance - 4 mins a day! Yes I am serious! APT Bite Size...
19/11/2025

A chair may be your best equipment ever for strength, mobility & balance - 4 mins a day! Yes I am serious!

APT Bite Size & Wise 93rd short vid is uploaded. From the current T4 EXPRESS 30 program - I am sharing one of my favourite most fun & effective tabatas I have ever created!

FREE APT Bite Size & Wise Library is accessible via the website or Linktree 🔗

Find it in the comments below 👇🏼

You are so welcome - remember dreaming is easy - action takes effort but has huge results for your daily life & quality longevity 🙋🏻‍♀️😊💜

18/11/2025
31/10/2025

Address

Richmond, VIC
3121

Telephone

+61412585181

Website

https://linktr.ee/AndreaGazeAPT

Alerts

Be the first to know and let us send you an email when Apt Personal Training & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

APT - Personalised Training, Pilates & BODYART, Mobility Matters. #themindfulmovement1 #mobilitymatters

Embrace APT’s Personalised Training and Small Groups. Building body strength, mobility, alignment and flexibility through the joy of movement and the empowering connection of mind, body and spirit. Learn how your awareness and joining the dots, can improve everything you do in life. APT specialises in unique and challenging functional movement, adaptable to everyone, drawn from many years of professional experience as a classical ballet dancer and 13 years as a Personal Trainer, Pilates Instructor and bodyART Master Trainer. APT is learning and studying all the time, Anatomy in Motion is one of the methods we use and intergrate. Looking to re-centre and balance the structure and posture, to optimise the way the body was designed to move and function.

New Weekly Schedule for 2021 is now available on the website ! www.aptandpilates.com/timetable

Studio & Online Sessions include: One on One Personalised Sessions, bodyART (Australian Master Trainer) Functional Fitness for Life (Circuit & Pilates Mat) Mobility Matters, Mindful Mondays, Express 30.

Assisted Stretching (not available after 23 March due to Covid-19 Restrictions)