HerHealth Physiotherapy

HerHealth Physiotherapy HerHealth Physiotherapy is a new, niche clinic in the Hawkesbury focusing on helping women achieve t

Really excited to have in the clinic as another fantastic (and very comfortable!) option for our clients with pelvic g...
20/07/2025

Really excited to have in the clinic as another fantastic (and very comfortable!) option for our clients with pelvic girdle and p***c symphysis pain!

Chat with your HerHealth physio when your in next if your experiencing any pain around your pelvis!

Our team has had a big few days of education and learning to help us keep up to date with the latest research in women's...
14/06/2025

Our team has had a big few days of education and learning to help us keep up to date with the latest research in women's health.

On Thursday we had discuss female pleasure and pain with us, helping us to ensure we are not only focusing on our clients experiencing pain free intimacy, but also enjoyable, pleasurable intimacy and how we can facilitate this.

On Friday we attended and listened to incredible speakers highlight how we can work together to help women birth better. We are so grateful that we are part of the team, as we know that birth education massively improves women's confidence and satisfaction with their births. Brooke and Heather joined the nationwide team on Saturday to ensure our practical classes are top notch, and we're keen for our clients to see the course and its updates ✨

Saying farewell to Nicole as she moves onto exciting new endeavours and celebrating an amazing 3 years together ✨
05/06/2025

Saying farewell to Nicole as she moves onto exciting new endeavours and celebrating an amazing 3 years together ✨

2 years with BRI ✨Today we celebrate 2 years having Bri as an integral member of the HerHealth team. She has the best la...
02/05/2025

2 years with BRI ✨

Today we celebrate 2 years having Bri as an integral member of the HerHealth team. She has the best laugh, an infectious smile and is passionate about helping all women. If you've been lucky enough to come across Bri in the clinic you will know how empathetic and knowledgeable she is.

We are so lucky to have you Bri! 🩷

Take care of yourself postpartum by following these simple tips!1. Rest! Regardless of your birth/how your feel, your bo...
22/04/2025

Take care of yourself postpartum by following these simple tips!

1. Rest! Regardless of your birth/how your feel, your body has gone through a lot and it needs time to recover.
2. Focus on breathing down to your abdomen and ribs- it should feel like your ribs move sideways and belly moves forwards when you breathe in, and the reverse when you breathe out. Your pelvic floor and diaphragm are connected so this will help with pelvic floor recovery.
3. Compression at your abdomen +/- perineum will greatly assist with any symptoms of pelvic floor weakness/prolapse or signs of ab separation. Ideally we want you supported asap!
4. Avoid straining to reduce any unnecessary pressure through your pelvic floor, pelvic organs and abdomen.
5. Regardless of how smooth your birth may have gone, all women should have a 6 week postpartum assessment to gain valuable insight into how their body is recovering and receive individual advice.

Have questions? Send us a message 🩷

Thrilled to be offering our client another option for pelvic floor and pelvic organ support- the from This pelvic bra ...
04/04/2025

Thrilled to be offering our client another option for pelvic floor and pelvic organ support- the from

This pelvic bra provides support for clients:
- postpartum
- with pelvic organ prolapse
- with varicose veins
- with stress urinary incontinence

A discrete way to provide support all day everyday!

(Designed to be worn under clothes- not over)

30/03/2025

Wellness Wednesday Nicola Hay-Hobbs and Kathryn Gene chats with Brooke owner of HerHealth Physiotherapy . Join us at 10 am on Pulse 89.9fm or iHeartRadio
Hawkesbury Women in Business
Hawkesbury Penrith Mums & Locals
Melissa's Healing Space: Yoga & Mindfulness Meditation
Pink Finss Charity
Richmond Community Services Inc.
Hawkesbury N.S.W. Australia
Hawkesbury City Chamber of Commerce
Hawkesbury Herbs


Appts available tomorrow morning with Amanda at Richmond ✨Book online through the link in our bio or call/text 042347165...
27/03/2025

Appts available tomorrow morning with Amanda at Richmond ✨

Book online through the link in our bio or call/text 0423471651

A quick reminder about our cancellation policy- We understand that times are tricky and sickness can happen at any time;...
25/03/2025

A quick reminder about our cancellation policy-

We understand that times are tricky and sickness can happen at any time; but please provide as much notice as possible if you need to cancel/reschedule so we can contact clients who may need this appointment time.

We do ask for a minimum 12 hours notice to avoid a cancellation fee. No shows will require full consultation payment.

Thankyou for understanding 💕

Happy 3 years at HerHealth Nic!Nicole started at HerHealth 3 years ago and in that time she has helped so many women of ...
15/03/2025

Happy 3 years at HerHealth Nic!

Nicole started at HerHealth 3 years ago and in that time she has helped so many women of all ages, presented at numerous locations about the importance of the pelvic floor and completed a uni degree! She has so much knowledge and passion and we love having her as part of our team!!! 🤍

Happy 4 years at HerHealth Physio Heather!!What a dream it is to have you as part of the team, as such a strong leader a...
11/03/2025

Happy 4 years at HerHealth Physio Heather!!

What a dream it is to have you as part of the team, as such a strong leader and amazing physio and friend. You have helped us all grow so much as clinicians and as a business and we love having you on the HerHealth Team.

Thanks for a wonderful 4 years 🤍

Huge Thankyou to for coming out today to further our knowledge on strategies for lifting athletes! We so appreciate yo...
11/03/2025

Huge Thankyou to for coming out today to further our knowledge on strategies for lifting athletes! We so appreciate your passion and skill! 🤍

Address

Richmond, NSW

Opening Hours

8am - 5pm

Telephone

+61423471651

Website

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