Fit Life Nutrition

25/05/2019

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09/05/2019

5 of the best foods to include in your diet to keep your brain healthy

Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fru...

01/05/2019

This is a great post on Heart Healthy foods by

https://www.instagram.com/p/Bw1hknjlR-i/?utm_source=ig_share_sheet&igshid=toywbw4iqzho

13/03/2019

Rocking my new avocado socks 🥑🥑🥑

04/09/2018

Adding fuel to the high carb vs low carb diet...
A 25 yr study has revealed that people on low carb diets who replace carbs with animal products die 4 yrs earlier than those on moderate carb diet - think extra bacon, cheese, large servings of meat etc.

However, swapping some of your carbs for plant based protein & fats showed benefits - think avocado, nuts, legumes etc.

Pasta lovers rejoice. Diets endorsed by celebrities such as Gwyneth Paltrow and Kim Kardashian may do more harm than good, a new study suggests.

09/07/2018

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💁‍♀️🤣 no caption needed !
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***s 🍑

15/06/2018

Help us raise awareness of the bowel cancer symptoms this Bowel Cancer Awareness Month.

A change in shape or appearance of bowel movements can be a symptom of bowel cancer.

If you are experiencing any possible bowel cancer symptoms for two weeks or more, speak with your GP as soon as possible.

https://www.bowelcanceraustralia.org/symptoms

14/06/2018

I just became aware of this. Everyone with IBS should save this website 🚾🚻🚽💩

As part of the National Continence Program, the Toilet Map provides information on over 16,000 publicly available toilets across Australia, including accessibility, opening hours and facilities, such as showers & baby change.