Yogabuds

26/10/2021

31/01/2021

Tune in, bliss out! Small group yoga classes ~ 5 people max. Flow Thursday 2-3pm Restorative Friday 2-3pm (during school terms). 96 Brighton Street Richmond (opp Richmond Primary). $20 casual or $15 paid 4 weeks in advance. All mats & props provided or BYO.
Bookings SMS Lou 0400 817 007 💚

31/01/2021

Tune in, bliss out! Small group yoga classes ~ 5 people max.
Flow Thursday 2-3pm Restorative Friday 2-3pm (during school terms).
96 Brighton Street Richmond (opp Richmond Primary). $20 casual or $15 paid 4 weeks in advance. All mats & props provided or BYO.
Bookings SMS Lou 0400 817 007

19/03/2020

Stay calm and breeeathe...
Yesterday we did a yoga class in the open air, birds were chirping, sun shining... almost felt like we were on a tropical island...

We were focusing on nasal breathing so here are some ideas that might interests you to help reduce stress...

Benefits of NASAL breathing over MOUTH breathing:
• Slows the breath down relaxing body & mind... (calms nervous system, less fight & flight mode, more rest & digest mode... makes for calm clearer thinking and body function)
• Filters incoming breath (tiny nostril hairs & nasal mucus help restrict external bacteria and pathogens entering the body)

But did you know it can also...
• Encourage air to reach the lower lobes of the lungs for a more complete exchange of blood gases
• Improve blood flow by combining fresh oxygen with Nitric Oxide (a powerful vaso-dilator for good health)
• Encourage balanced activity of both sides of the brain (cerebro-hemispheric activity... a little yin, a little yang thinking!!)

A few suggestions of different breathing patterns for nasal breathing to start your breathing practice...

Sit in a supported position with a long spine so you don’t slump (eg, against a wall or bed) or lie on the floor on your back. Start with a few minutes and continue to extend time as you feel comfortable.
1. Extend Exhale: Deepen inhale and extend exhale 1 count longer than inhale
2. Square Breathing: Equal inhale/exhale and introduce a slight pause, first at top of breath (between inhale and exhale) then if comfortable at bottom of breath also... before next inhale, but not too long to cause gasping for next breath)
3. Bunny Breathing: Best practiced seated not lying down. Deep long inhale, 5 short snuffs to exhale like a bunny through the nose. Can add hands like paws infront of chest for extra bunny effect 🐰

Any conscious calm breathing is good practice in times of stress, particularly focusing on exhale. If any of these suggestions create dizziness or anxiety of breath please return to normal breath immediately.

I will finish my regular classes (Wed 9.15am and Thurs 2pm) after next week with the school term but if opportunities to do any classes over the holidays come up I'll let you know. I aim to resume with school next Term.

Take care everyone. Get outside and exercise as much as possible, stay hydrated and well nourished and be particularly kind to yourself and the people around you... 💚 Much love, Lou

Join the

27/12/2018

7 reasons to come along to Warrior Kids Yoga Tues January 22nd 10-11am at Humble Warrior, 11 Acacia Place Abbotsford. Book now at www.trybooking.com/ZUNN

It's hard to be a kid today. Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less and be creative in how they reach even the most isolated child.

15/11/2018

As I was explaining how to elegantly change the cross of legs in sukasana today from your comfortable cross to your uncomfortable cross the only cue that came to mind was 'Kenny Everett style'. So for those too young to understand this is what I meant...🤣💚

_premium

11/10/2018

breathe...
Some quick breathing exercises to do in car if you’re stuck in traffic and getting bit frustrated or just when you need to calm a little. We did them this week in my classes to help reconnect after school holidays.

Sit upright with head, neck & spine in straight line. Loosely close mouth and take breath through the nose if nasal passages are clear.

Triangulate the breath:
Inhale (eg for 3 counts), pause (eg for 1 count), exhale (eg for 4 counts). Experiment increasing the counts and then varying the length of pause when you have your comfortable inhale/exhale. Then see how you feel if you move the pause after exhale instead. Repeat preferred cycle at least 10 times or as many as comfortable.

Square breathing:
Try introducing a pause at the top and bottom of breath. eg Inhale, pause, exhale, pause. If hands are free (so not driving😉) draw a square with your finger to help visualise, the pauses being the horizontal sides of your square. Repeat at least 10 cycles or as many as comfortable.

Focus:
Having trouble focusing on your breath? Try saying a simple mantra in your head. Say these words with your breath... soooo... the sound of the internal inhale... hummmm... the sound of the internal exhale. It might just help to keep your mind off other distractions for a while.

Be mindful you’re not gasping at next breath. Keep it smooooth and if any discomfort or dizziness occurs return to normal breath. Breath retention (long pause) is not recommended for anyone suffering high anxiety, severe headache, asthma or bronchil infection.

Stay smooooth yogis 💚

30/09/2018

Make the most of your kids in the holidays. Best foot massage is a walk on the squeaky soft sand of your favourite beach. Best lower back release... child's pose with your child sitting on your lower back... or even better lying on you! Best end to the day... legs up the wall with the kids for a download chat of the days highlights (5mins) 💚

28/09/2018

Heaps of fun filming kids yoga with Elanation... wearable device sports program launching soon. Cam and Ingrid turned on their yogi super powers... so proud!!💚

28/09/2018

13/09/2018

Blissful day hanging out with my buds! yogabuds.net.au
kids. adults. corporate. private classes... get some friends together and I'll come to you... 💚

08/09/2018

A little sunshine and the yoga swing is out!! I feel like I've done my workout just watching her. Enjoy lovelies 💚

06/09/2018

WRIST RELIEF for Yogi newbies

I’ve heard a few complaints recently of wrist tenderness getting used to the pressure of downdogs, updogs and planks. So these are my favourite tips for relieving wrist discomfort. Easy to do anywhere, anytime you feel the need. I was doing some of them today in the car!

WRIST ROTATIONS: just as it sounds, rotating both wrists one way then the other, at least 10 each way.
WRIST ANGLES: hold right arm out shoulder height palm facing upwards fingers tilting down, left hand takes hold of right thumb under right forearm drawing thumb gently back towards right elbow, or can hold four fingers leaving thumb hanging. Hold for a few seconds and repeat, then do other arm.
TABLETOP WRISTS: (ok this one not in the car!!) be very gentle!!!! On all fours, tabletop position as though about to cat/cow spine, turn wrists over so fingers head towards knees and backs of palms on floor and very gently rock forward, turn wrists finger facing knees palms on floor and gently rock forward, turn wrists facing both out to sides and gently rock forward, then repeat.

I used to do all these before rock climbing many moons ago!

Finding better ways to spread the load in your hands by spreading fingers, weight into finger pads, knuckles and front of hand, away from heel of hand and wrists is the key. If carpal tunnel or other wrist injury has been an issue even slight padding under heel of hands can help direct weight forward (try a hand towel or let heel of hands sit on edge of your mat and have fingers drape onto floor). AS ALWAYS, BE GENTLE. Like anything you have to build wrist strength but it will come or you will find a way to make it work for your body, then share it... so we can all learn from you.

Take care yogis 💚

04/09/2018

Finding a buddy to exercise with means you double the fun! Yogbuds at Richmond Primary last night finding new levels of stretch. Absolute highlight was the 'evolution' game... from amoeba to evolutionary man in yoga poses! Fun! Bring Yogabuds to your school at www.yogabuds.net.au
Enjoy yogis 💚

27/08/2018

If you look for the light in another, you are guaranteed to find it. Good energy is present in everyone... yes everyone. Namaste means exactly that... the light in me recognises the light in you. Have a great week yogis 💚

24/08/2018

The conversation of migraines came up yesterday. If migraines are a concern maybe this article below can provide some new thoughts on how to avoid onset with improved blood flow and calming nervous system.
I would also suggest my favourite nurturing pose, 'legs up the wall', to slow blood pressure and stretch neck and spine (particularly 'tension gathering traps'). Lie on back, hips close to wall (prop hips and head with blanket if need, add eye pillow or cover eyes) extend legs up wall hip distance apart, hold for 3-5 mins then add a min or 2 each time as comfortable up to 10mins. If any numbness or dizziness occurs come down by lowering slowly to one side and ease up to seated using hands. Take care yogis.💚

Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically, it affects only one half of the

20/08/2018

Welcome yogis for some nurturing yoga flow in my home studio. Small group classes make for a more personal experience. There's something new for you in each class. Learn a bit more about yourself or just relax and enjoy nourishing your body with some creative moves x
To book SMS 0400 817 007... quickstix only 8 spots!