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Wednesday 10am - 7pm Saturday 10am - 4pm

Wolf & Birch Wellness

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Australia
Richmond, VIC
Wolf & Birch Wellness

Offering a personalised and self-empowering path to wellness utilising Reiki, Health and Lifestyle Coaching and Meditation/Mindfulness Coaching

Wolf & Birch Wellness is the creation of Fiona Meiklejohn (BHSc (Nutritional Medicine), RP II). Fiona is a passionate advocate for self-empowerment through health and healing, and incorporates Holistic Nutrition, Holistic Counselling, Health and Lifestyle Coaching, Reiki and Meditation/Mindfulness Coaching to offer a personalised and self-actualising path to wellness of body, mind and spirit. Her lifelong devotion to natural therapies began as a teenager, particularly around nutrition and mind-body medicine. She began courses in Naturopathy in the 90s, ultimately choosing to specialise in Nutritional Medicine, in which she completed her Bachelor degree in 2008. She has practiced in Melbourne and Byron Bay, and has gradually been drawn to a more holistic and personalised form of wellness practice, in particular focusing on the root mental and emotional causes of chronic physical symptoms. As well as her Bachelor Degree in Health Science she recently completed a course at Harvard Medical School in Health and Wellness/Nutrition and short courses on the gut biome and food psychology. She is currently completing her Practitioner Certificate in Holistic Counseling and is a certified Reiki practitioner (Level 2). She firmly believes that true health goes beyond just the physical - it encompasses your mental, emotional, and spiritual well-being. Through personalised and holistic nutrition and counseling, mindfulness coaching and Reiki healing, she is here to support you every step of the way, whether you're looking to improve your eating habits, or manage stress, or to find overall balance in your life. Unlock your full potential and become the healthiest version of yourself! Are you ready to step onto your transformative path to wellness? Appointments are available Wednesdays and Saturdays and can be booked via wolfandbirchwellness.com.au.

30/05/2025

Wow! The response to my new downloadable eBook “The Art of Self-Empowerment” has been amazing, thank you to everyone who has already purchased!! 🥹

It was such a journey to create it, battling my neurodivergent habits of hyperfixation and procrastination!

But I learnt so much about how technology and information overload effects our health on every level, and I knew it was important to create this toolkit to help bring us back to ourselves.

My book offers 30+ simple easy practices that can counter those effects and get you back on a healthy, happy path.

Plus you’ll get a FREE bonus 28 day Self-Empowerment Challenge with worksheets, journal prompts and more.

For more info or to purchase please click on the link in my bio.

Much love darlings! Stay empowered! 💚✨💚

25/02/2025

Life in the concrete jungle is stressful—there’s no denying it!

We’re constantly juggling responsibilities, bombarded with information, and expected to be ON all the time. Our nervous systems weren’t designed for this level of pressure, yet we push through, ignoring the signs—fatigue, anxiety, burnout.

But here’s the truth: you can’t pour from an empty cup.

Wellbeing and self-care aren’t luxuries, they are necessities. Rest is productive. Taking time for yourself—whether it’s a deep breath, a walk in nature, or a moment of stillness—is an act of self-preservation, not indulgence.

Prioritise your peace. Nourish your body. Honor your mind. Protect your energy.

🌟I can help you rebalance and relax sweet friends. Check my link in bio or DM me for an appointment where I’ll combine counselling, Reiki and Sound Therapy to give you a unique and beautiful healing experience 🌟

25/11/2024

Most of the amazing people in this photo and I share 30+ years of history together, with all the emotions and events and life experiences that entails.

I listened to an amazing podcast over the weekend about how dramatically isolation technology (online chatting, shopping, streaming etc) is reshaping how we live, work, and connect, and how the cost to our mental and physical well-being is far outweighing the convenience and innovation.

I tend to be a bit of a lone wolf and feel safest, happiest and most relaxed when I’m alone at home, which is a very common thing amongst AuDHD women. Honestly, supermarket delivery is the greatest invention of all time imho! 😂

However, spending time with this crew over the weekend reminded me that human connection isn’t just a nice-to-have—it’s essential!!

Studies show that meaningful relationships reduce stress, boost immunity, and even extend lifespan. Our spirits thrive when we share, laugh, and truly feel seen.

Even just a simple conversation or a quick hug can make a difference and remind us of our shared humanity.

I guess balance is key—embrace technology, but never at the expense of authentic connection.

A good reminder to myself!

21/11/2024

💪🏼🩷💪🏼

20/11/2024

You choose! 🤗💫

19/11/2024

🌿 The Science of Meditation 🧘‍♀️✨

You all know what a fan of meditation I am! But did you know that meditation does more than just calm your mind? From reducing stress to boosting focus, improving sleep, and even enhancing your immune system, science shows the incredible benefits of this ancient practice.

Swipe through to discover how just a few minutes a day can transform your well-being on so many levels 💛

12/06/2024

It’s that time of year when the germ army is on full throttle and the sun is busy warming the the other side of the planet! ☃️

Our immune systems need a bit more TLC through Winter so here are some tips to get it firing! 🔥

If you’d like a more tailored health plan please DM me for an in-person or online appointment ✅

And reiki is a great way to help stimulate your energy to fight off those bugs too! Book a session via the link in bio ⬆️

29/05/2024

Never had Reiki before? Come in and change your life!

Bookings at wolfandbirch.com.au

💚💚

07/05/2024

Have you tried Reiki healing?

It’s amazing!

And for May and June only I’m offering a 30 minute Reiki session for only $30!!

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on an Eastern belief that vital energy flows through your body.

During a treatment, I use my hands along with special techniques to help guide this energy in a way that leads to balance and healing.

A treatment feels like a wonderful glowing radiance that flows through and around you.

Bookings via wolfandbirch.com.au (link in bio)

What are you waiting for?!

🩷🌟🩷

06/05/2024

Work pressures, money issues, information overload, relationship conflicts, health struggles, social pressure, political uncertainty and just trying to balance all our eggs into their correct baskets - and this pattern repeats day after day after day.

No wonder we are all exhausted. No wonder we are all burnt out, stressed and sick.

No wonder our nervous systems think we are in danger and are in constant fight/flight/freeze!

I can help find your balance and show you ways to take back control of your health and happiness.

Are you ready?

What are you waiting for?!

Book now at wolfandbirch.com.au (link in bio)

💚🌟💚

Address

14 Stanley Street
Richmond, VIC
3121

Opening Hours

Wednesday	10am - 7pm
Saturday	10am - 4pm

Website

http://wolfandbirch.com.au/

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