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Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

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𝗕 𝗢 𝗥 𝗗 𝗘 𝗥 O S T E O .

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𝗕 𝗢 𝗥 𝗗 𝗘 𝗥 O S T E O .

Osteopathy, rehab & performance care in Richmond by Dr Harry Shirley. Hands-on treatment + strength & conditioning. Call or Book online 👇

12/10/2025

🧠 Common Myths About Pain

Pain is complex and many of the things we’ve been told about it just aren’t true. Let’s clear up a few of the big ones 👇

Myth 1: Pain equals damage
Just because something hurts doesn’t mean you’ve caused harm. Pain is an alarm system, not a damage detector, it can be “turned up” or “down” by many factors.

Myth 2: Rest is always best
Short-term rest can help with acute pain or injury but too much rest can actually make things worse. Gentle, progressive movement helps restore confidence, strength and capacity.

Myth 3: Pain is purely physical
Pain isn’t just about tissues, it’s shaped by stress, sleep, mood, beliefs and past experiences. Your brain blends all of this to decide how much pain to produce.

Myth 4: If it hurts, stop immediately
Some discomfort is okay during rehab or training. The goal isn’t zero pain, it’s safe, progressive loading that builds trust in your body again.

💡The truth:
Pain is your body’s way of protecting you, it doesn’t always mean injury or damage. Understanding that pain is influenced by both the body and the brain helps you move with confidence, manage pain better, and get back to doing what you love.

At Border Osteo & Performance, we help you understand your pain, restore movement, and build long-term resilience so you can move freely and perform at your best.

07/10/2025

🦴💪⚡ Osteo vs Physio vs Chiro
What’s the difference?

It’s one of the most common questions people ask when looking for help with pain, recovery or movement.
Here’s a simple breakdown 👇

🦴 Osteo – looks at how the body works as a whole. Hands-on treatment to restore movement and function, with a focus on why pain or dysfunction exists.

💪 Physio – focuses on rehab, exercise and movement retraining to rebuild strength and function after injury.

⚡ Chiro – focuses on the spine and nervous system, using adjustments to improve alignment and control.

💡 The truth? There’s a lot of overlap. Each profession has a different approach, what matters most is finding what works best for you.

At Border Osteo & Performance, I combine hands-on treatment, exercise and education to get you back doing what you love and keeping you there.

👉 Contact me with any questions you may have or book at appointment from the link in the description

03/10/2025

💡 Ever wondered how your body actually adapts to training?

It follows a process called the General Adaptation Syndrome (GAS):
⚡ Shock/Alarm → 🛠 Resistance/Adaptation → 🚀 Supercompensation (where gains happen!)
But… if recovery is missed ❌ → Exhaustion, burnout or injury.

That’s where the Training Dose–Response comes in. To improve:
🎯 You need enough stimulus to challenge the body
⚖️ The right amount of recovery
✅ The sweet spot = growth, performance & resilience

What affects recovery?
🧬 Genetics – natural differences in adaptation speed
🥗 Nutrition – fuel and rebuild tissues
💤 Sleep quality – restores energy & repairs muscles
🏋️ Training age/status – beginners vs. experienced recover differently
🧠 Stress & mindset – mental load impacts physical recovery
🌍 Environment – heat, travel, altitude, lifestyle all play a role

Recovery times matter too ⏱

The amount time required to recover directly relates to the type of exercise and tissue that requires recovery.

Any question about adaptation? DM or contact me via my website (link in description)

Stay tuned for more

29/09/2025

🚨 Now Offering Golf Performance Assessments 🚨

This isn’t a one size fits all standard screen. It’s a unique system I’ve personally designed and refined through years of working with golfers, from weekend players to LPGA Tour professionals.

Your assessment will cover:
✅ Movement & mobility in golf-specific patterns
✅ Injury risk screening (posture, biomechanics & problem areas)
✅ Swing integration – linking your body to the demands of your swing
✅ A personalised plan you can implement straight away

I also work alongside golf coaches to make sure the changes we make off the course support the work you’re doing on it.

Whether your goal is more distance, greater consistency or simply enjoying your game pain free. This assessment gives you a clear roadmap forward.

📍 Book now and take the first step toward your best golf.

21/09/2025

What to Expect at Your First Osteo Appointment

If you’ve never seen an Osteopath before, it’s normal to feel unsure about what the session will involve. Here’s what you can expect at your first appointment:

🔹 Conversation & History
We’ll start by talking about your reason for coming in. Whether it’s pain, stiffness or a performance goal. I’ll also ask questions about your health history, lifestyle, and any previous injuries to build a full picture.

🔹 Assessment
Next, we’ll look at how your body moves. This may include simple mobility, strength or posture checks to understand what’s contributing to your symptoms.

🔹 Treatment
Treatment is hands on and tailored to you. It may involve techniques such as soft tissue massage, joint mobilisation, stretching or gentle manipulation. The aim is to improve movement, reduce pain and help your body function better.

🔹 Management Plan
Before you leave, we’ll discuss a plan going forward. This may include exercise advice, lifestyle tips or follow-up sessions to support long-term recovery and performance.

✨ Every appointment is centred around you, your goals, and what will help you feel and move at your best.

If you have questions about osteo or Border Osteopath & Performance specifically, please reach out.

0429 992 368

15/09/2025

✨ What does it take to become an Osteopath in Australia? ✨

Here’s a quick breakdown 👇

🎓 University study
Becoming an osteopath takes 5 years of university education. This can be either:
• A double degree in Health Science & Applied Science (Osteopathy), or
• A Bachelor’s degree followed by a Master’s in Osteopathy.

📚 In-depth learning
The journey covers anatomy, physiology, pathology, biomechanics, clinical skills, and plenty of hands-on practice.

🩺 Clinical placement
Students spend hundreds of hours treating patients under supervision in university clinics, learning to assess, diagnose and manage a wide range of musculoskeletal conditions.

✅ Registration
To practice, osteopaths must be registered with the Australian Health Practitioner Regulation Agency (AHPRA) and meet strict professional standards.

🔄 Ongoing development
Learning doesn’t stop at graduation – osteopaths commit to continuing professional development (CPD) every year to stay current and provide the best care.

👉 So when you see an osteopath, you’re seeing a practitioner who has put in years of study, training and ongoing education to help you move better and feel great!

11/09/2025

I was lucky enough to have a look through the high performance gym & training space at the Australian Golf Centre today. You can tell this is where the best in the country get their work done. For a golf nuffie like me, it felt like heaven 🤩⛳️

09/09/2025

💳 You can use your private health extras cover for osteopathy.

Every health fund is a little different, so it’s always best to check your policy to see how much is allocated to osteo under your extras. This way you’ll know exactly what you can claim and how to make the most of your cover.

Contact me with any questions you may have about osteo.

08/09/2025

✅ No referral is needed, you can book straight in.

Osteopathy is a first contact health profession but I’m always keen to work alongside GPs and other healthcare providers to make sure patients get the most well rounded and effective care possible.

Reach out with any other questions you’d like answered about osteo.

05/09/2025

👋 Hi, I’m Dr Harry Shirley (Osteopath).

I’m now taking bookings on Mondays, Tuesdays, and Fridays at Club Forma, and I’m excited to be working in the Richmond community.

I bring 8 years of clinical experience, including working with professional athletes on the LPGA Golf Tour, to provide evidence-based osteopathic care. I treat the whole body but commonly see patients with low back, neck pain and sports related injuries.

Appointments with me involve thorough assessment to diagnose, treatment and development of a rehabilitation plan to get you better sooner!

📆 Book your appointment today to start feeling your best. [link in bio]

01/09/2025

Osteopathy isn’t just about bones. The word comes from “osteo” (bone) and “pathy” (to treat), but the practice has always been about much more than bones alone.

Osteopaths look at how the body’s structure (muscles, joints, nerves, ligaments, circulation) all work together. Pain or stiffness in one area is often linked to how the whole body is moving.

So while bones are part of the picture, osteopathy is really about restoring movement, easing tension and supporting your body’s natural ability to heal.

You might have more questions about Osteopathy, if so please reach out I’m happy to answer any questions.

06/09/2022

💆🏼🚙 COHUNA OSTEO & MYO 🚘💆🏽‍♀️
Appointments available in Cohuna tomorrow, the 7th of September, and you can now BOOK ONLINE.

✅ Osteopathy: https://bit.ly/3KMCWko
With Senior Osteopath & Intern
Times: 9:00 9:45 10:30 12:15 1:45 3:15

✅ Myotherapy: https://bit.ly/3QiJ5G7
Times: 9:00 11:30 1:45 2:30 3:15

We’re fortunate to have this opportunity to service the community with Osteo & Myo service, and hope to be able to return as part of ongoing outreach efforts.

📞 To book by phone: (03)5032 2914
📍 - 38 Channel St, Cohuna

Address

71 Murphy Street
Richmond, VIC
3212

Opening Hours

Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

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