Optimus Health Group

Optimus Health Group Our goals are simple, to get you to move better, eat better and feel better.

Physiotherapy, Exercise Physiology, Dietitics, Massage and Strength & Conditioning located in the heart of Richmond. Physiotherapy, Exercise Physiology, Nutrition & Remedial Massage to help you move, feel and eat better. Strength & Conditioning, Personal Training and Athletic Performance with a focus on injury prevention to help you reach your life or sporting goals.

🥳To celebrate our two new incredible therapists we are offering new and existing clients the below insane deals!We know ...
21/02/2024

🥳To celebrate our two new incredible therapists we are offering new and existing clients the below insane deals!

We know that trying out a new practitioner can sometimes be daunting, but we are so confident that you are going to love Benas and Carlos B that we are going to help you make the transition easier.

🟢 First up our famous 2-4-1 Massage deal is back! Book an appointment with Benas in February and get your next massage 100% FREE! (must be used before the end of March)

OR

🟢 Needing a physio appointment? Carlos B has 50% off initial appointments (new clients and/or new injury) until March 15th

Give us a call 9913 8986 or book online!

This week we welcomed Carlos Bello to the team. Aside from the logistical challenges its going to cause having two Physi...
15/02/2024

This week we welcomed Carlos Bello to the team.

Aside from the logistical challenges its going to cause having two Physios named Carlos we are so excited to have him on board! 😂🤣

Carlos is an experienced Senior Physio with a Masters in Musculoskeletal Physio and a Graduate Certificate in Pain Management. He is also taking the important role of Clinic Manager!

He has 15 years experience in a range of conditions including Sports, MSK, Spinal and Chronic Pain. He has developed and presented courses internationally in Manual Therapy.

He has a special interest in Clinical Pilates, Yoga, Feldenkrais and Strength and Conditioning in the rehabilitation of conditions and optimization of sporting performance.

Outside of work Carlos is a rock climbing, gym, run and cycle enthusiast! It is also his BIRTHDAY today so Happy Birthday Carlos!

Meet Benas Norvilas, our new Remedial Massage Therapist!Graduating from the Australian College of Sport and Fitness, Ben...
01/02/2024

Meet Benas Norvilas, our new Remedial Massage Therapist!

Graduating from the Australian College of Sport and Fitness, Benas brings a wealth of knowledge and experience to his practice. With a keen interest in anatomy and biomechanics, he is dedicated to helping his clients achieve their health goals through personalised treatments.

Drawing from his own athletic journey, Benas understands the physical and mental demands of sports, allowing him to provide targeted remedial treatments tailored to each client's needs. His approach combines various techniques including Remedial Massage, Myofascial release, Sports Massage, Deep Tissue, Trigger Point, and more, to enhance range of motion and promote healing.

Benas believes in the art of healing through massage and is committed to guiding his clients towards better health and wellbeing. With a focus on individualised care, he emphasises the importance of treating the body as a temple, aligning with his personal motto: "Treat your body like a temple not a woodshed."

We are finalising Benas's provider number details for health insurance claims but hope he'll be available for bookings from Monday AM and Wednesday PM next week! We will keep you posted when online bookings go live!

🏋‍♀️🏋‍♂️ We are back tomorrow 🏋‍♀️🏋‍♂️We've been working tirelessly to set up a brand new fantastic home for you all to ...
07/01/2024

🏋‍♀️🏋‍♂️ We are back tomorrow 🏋‍♀️🏋‍♂️

We've been working tirelessly to set up a brand new fantastic home for you all to smash your 2024 goals! If your aiming to lose weight, boost your energy levels, improve your performance on the footy field, help your mental health or slow down the progression of a chronic disease - we have got you covered!

The gym is back open from tomorrow and clinical services resume from Thursday.

A massive thank you to our current members and clients for your incredible patience during our closure!

Lets make 2024 the year of laughter, lunges and lifting - .sccoach , .robertson85 & .hickey.92 cannot wait to help you smash your health and performance goals this year!

🎬Phase 3 of what feels like the longest moving process in the entire world has arrived! This week we will shut the doors...
02/01/2024

🎬Phase 3 of what feels like the longest moving process in the entire world has arrived! This week we will shut the doors on Lord Street & Coppin Street and start the immense process of moving an estimated 6 tonnes of equipment to our new home on Victoria Street!

💪Get in this AM for the last gym session at Lord Street as we close the doors at 11AM and reopen again for our dedicated members on Monday (🤞) our clinical diary will be open again from next Thursday!

🙌Stay tuned for further updates as we begin to piece together this massive logistical adventure!

🫶January will continue to have some disruption as this move came 1 month earlier then originally planned but the perfect building came up so we had to jump on it! We thank you all in advance for baring with us as we pull everything together this month 🙏❤️

#3121

Both the gym and clinic are closed tomorrow for the Melbourne Cup Public Holiday. We are fully booked for physio this we...
06/11/2023

Both the gym and clinic are closed tomorrow for the Melbourne Cup Public Holiday.

We are fully booked for physio this week but x2 remedial or pregnancy massages available on Thursday (2:45 or 7pm) and 2 appointments available with Dietitian on Friday morning.

Book online ✨️

Meet Ty Voss, the fitness guru who's all about fun and results! 🏋️‍♂️💥From country kid to city slicker, Ty's got the kno...
26/10/2023

Meet Ty Voss, the fitness guru who's all about fun and results! 🏋️‍♂️💥

From country kid to city slicker, Ty's got the know-how and passion to help you crush your fitness goals.

He's all about helping community football athletes level up their game and assisting those on their journey to better health and wellness. 🙌💯

Ty is offering consult, force frame assessment and a 1-1 S&C session. Valued at $130 for $65 to the first 5 people who send us a DM.

Learn more about Ty by heading to our team page on our website via link in bio

Why do running injuries happen? 🤕 ...heres the lowdown! 👉👉At Optimus, we help our clients with a targeted and team appro...
25/10/2023

Why do running injuries happen? 🤕

...heres the lowdown! 👉👉

At Optimus, we help our clients with a targeted and team approach utilising the knowlege and expertise from Physiotherapy, Massage, Nutrition and S&C Coaches - helping you to tackle those runs, avoid injuries, and keep your fitness game strong.

✅️Ready
✅️Set
✅️GO

🚀 The Evolution of and his hair...🚀Ladies and gentlemen, today marks the end of an era as we bid farewell to one of the...
07/10/2023

🚀 The Evolution of and his hair...🚀

Ladies and gentlemen, today marks the end of an era as we bid farewell to one of the OG Optimus Family members. 🌟

Nine years ago, Jake, strolled into one of the very first Optimus locations and handed over his printed CV to .robertson85. 📜 You know you're in for a wild ride when the journey starts with a CV handoff!

Jake's career with us has been a rollercoaster of roles—Remedial Massage Therapist, Sports Therapist, Sports Trainer, S&C Coach, Myotherapist, and let's not forget his most vital role, Chief P**s Taker (😂). But the pièce de résistance was his gig as our High Performance Manager. 💪

We never thought we'd see the day when Jake would leave the coaching world (or have to wear pants in a corporate job), but his two little girls are growing up, and we are sure both them and Mel will not miss the 5am alarm!

So, here's to you, Jake, as you embark on this new adventure. We'll miss you more than you know, but we can't wait to see you rocking those Pants.

Best of luck in your new career! 🎉

🦴Many people who have complex medical conditions can be nervous about attending a gym not knowing whether the trainers a...
28/09/2023

🦴Many people who have complex medical conditions can be nervous about attending a gym not knowing whether the trainers are suitably qualified to look after clinical conditions. This is where Exercise Physiologists play a pivotal role in ensuring those with conditions can still reap the benefits of exercise.

🏃‍♂️Discover the benefits of Exercise Physiology and take a step towards a healthier, happier life. 💪

💚We have an amazing special offer for those who want to give EP a try ---> swipe to learn more!

💰If $ are a concern right now speak to us about how it could be possible to access subsidised EP through medicare or how our group sessions can reduce costs.

Lets shed some light on an important topic that aligns with our commitment to delivering the highest standard of patient...
28/09/2023

Lets shed some light on an important topic that aligns with our commitment to delivering the highest standard of patient care: "When to Consider Physiotherapy or Exercise Physiology Before Surgery."

In an era of advancing medical knowledge, there is growing evidence suggesting that physiotherapy and/or EP can be an effective, non-invasive alternative to surgery in many musculoskeletal

Swipe through to ready about five common musculoskeletal surgeries performed in Australia where physiotherapy can play a pivotal role.

🏆 Season Wrap-Up: A Winter to Remember! 🏅Another winter sports season comes to a close after this weekend with our final...
25/09/2023

🏆 Season Wrap-Up: A Winter to Remember! 🏅

Another winter sports season comes to a close after this weekend with our final club competing in 3 Grand Finals.

This season, we had the privilege of looking after students at 5 private schools, supporting 7 amazing clubs, and working alongside a whopping 27 incredible teams. 🏉⚽

But that's not all! We logged a total of 752 injuries throughout the season, helping 500 of them in our clinic and had 7 premiership winning teams! 🌟💪

To all the schools and clubs who trusted our sports trainers and physios to care for their community athletes, we extend our heartfelt thanks. 🤗🤝

As we wrap up 2023, we're already looking ahead to an exciting 2024, filled with more victories, incredible moments, and exciting new initiatives to keep our players injury free and winning flags! 🌠🎉

Stay tuned for the next chapter in our shared sports adventure! 🙏💙

Address

407 Bridge Road
Richmond, VIC
3121

Opening Hours

Monday 9am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7:30am - 7pm
Saturday 8am - 12pm

Telephone

+61399138986

Website

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