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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Inner Eastern Psychology

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Australia
Richmond, VIC
Inner Eastern Psychology

Inclusive practice in Melbourne that provides Psychological and Counselling Services

At Inner Eastern Psychology, our team of warm, professional and experienced psychologists are passionate about providing person-centred support and evidence-based therapies for you and your loved ones. We pride ourselves in working with individuals from a diverse range of backgrounds and identities. We welcome you to speak to us about your current mental health needs and let us help you find a suitable psychologist.

21/02/2025

Sasha is a Registered Senior Clinical Psychologist. Her areas of special interests are emotional difficulties, challenges in all types of relationships, e.g., friendships, partnerships and family relationships, health issues, cultural and social challenges, complex trauma, and experiences related to sexual and gender identity.
Sasha's path to private practice was guided by the chance to work meaningfully with people on their journey through life.
Sasha values trust and understanding in the therapeutic relationship, bringing curiosity, perspective, kindness, and courage to their work with clients.
The last book she finished and really enjoyed was 'When Nietzsche Wept', Irvin Yalom.

05/02/2025

Just a glimpse of one of our consult rooms 🌿

04/02/2025

Awareness is the key to improving our emotional wellbeing. Only when we are are aware and conscious of our emotions, intentions, the "why", we are able to make a change.
This awareness goes hand in hand with acceptance, and acknowledging "what is". Change will then follow.

29/01/2025

Bee is a Registered Psychologist and a Clinical Psychology Registrar. Her areas of special interests are anxiety, low mood, stress, trauma, interpersonal challenges, perfectionism, low self-esteem, neurodivergence, disordered eating and body image concerns.
Bee's journey to private practice was inspired by developing long-term relationships and providing personalised treatment to support individuals to increase their quality of life.
Bee values trust and authenticity in the therapeutic relationship, so that people feel safe to explore their experiences and develop the skills to thrive beyond the therapy space.

28/01/2025

When anxiety takes over, the 5-4-3-2-1 grounding technique can help interrupt the cycle and bring you back to the present moment. This method works by engaging your senses to re-orientate your mind and body, tapping into the brain's natural ability to focus on the environment
By focusing on sensory input, you're shifting your focus from internal stressors to external stimuli / senses, disrupting overwhelming thoughts and fostering a sense of control.

22/01/2025

Our thoughtfully designed consultation rooms in Richmond and Hawthorn are filled with natural light, creating a calm and welcoming environment for your therapy journey. We believe that a bright, peaceful space helps foster openness and comfort during your appointment.
Each room has been carefully curated to provide the perfect balance of professionalism and warmth. 🌿
Whether you're starting your therapeutic journey or continuing your path to growth, we would like to know how we can help.

11/12/2024

Investing just a few minutes in preparation for your Telehealth appointment can help you get the most out of your sessions, making each one more effective and rewarding. 💻..

29/11/2024

Sometimes the best way to make sense of and clear your mind is to let your thoughts flow onto paper. Small moments of reflection can lead to big shifts in perspective..Journaling can give you the space to listen to your thoughts, make sense of your emotions, and reflect on what truly matters to you. It’s a simple practice that helps you find clarity, manage stress, understand your emotions, and create a deeper connection with yourself. ✨
Have you found journalling helpful?

27/11/2024

Ivana is a registered Clinical Psychologist. Her special interests include anxiety, interpersonal relationship difficulties, and trauma..Ivana is inspired by the quote, “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.”
She values the opportunity to guide individuals in identifying their strengths, gaining deeper insight and understanding of themselves, and developing healthier coping responses.
Ivana is currently taking on new clients. Please speak with our Client Support Team for more information.

Address

4 Erin Street
Richmond, VIC
3121

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+61390881990

Website

http://www.innereasternpsychology.com.au/

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