Well Aligned

Well Aligned Are you seeking a strong, healthy and pain free body to improve your health and wellbeing? Many physical problems are caused by long term misalignment.

Bums and Tums Week Well Aligned 27Apr24 -
27/04/2026

Bums and Tums Week Well Aligned 27Apr24 -

Yoga in the Park this Saturday 2nd May 9:30AM  Please access the timetable and to register for classes at www.wellaligned.com.au

Breath Week Well Aligned 20April26 -
20/04/2026

Breath Week Well Aligned 20April26 -

Yoga in the Park Saturday Morning 25Apr26 9:30AM  Please access the timetable and to register for classes at www.wellaligned.com.au

Bendy Back Week Well Aligned 13April26 -
13/04/2026

Bendy Back Week Well Aligned 13April26 -

No Yoga in the Park Saturday Morning 18Apr26 9:30AM  Please access the timetable and to register for classes at www.wellaligned.com.au

Block and Balance Week Well Aligned 7April 2026 -
06/04/2026

Block and Balance Week Well Aligned 7April 2026 -

Light Weights Week Well Aligned 31Mar26 -
30/03/2026

Light Weights Week Well Aligned 31Mar26 -

Light Weights Week Well Aligned 23Mar26 -
23/03/2026

Light Weights Week Well Aligned 23Mar26 -

No Classes - Natalie is doing an Antarctic Cruise. She will be back on the 31st of March so there will be no online or live classes until April. We will be  providing Free YouTube links  to classes to replace classes.

Let's Twist Week Well Aligned 17Mar26 -
16/03/2026

Let's Twist Week Well Aligned 17Mar26 -

No Classes - Natalie is doing an Antarctic Cruise. She will be back on the 31st of March so there will be no online or live classes until April. We will be  providing Free YouTube links  to classes to replace classes.

Become a Bird and Fly Week Well Aligned 10Mar26 -
09/03/2026

Become a Bird and Fly Week Well Aligned 10Mar26 -

No Class - Natalie is traveling to go on an Antarctic Cruise this Saturday. She will be back on the 31st of March so there will be no Saturday classes until April. Please access the timetable and to register for classes at www.wellaligned.com.au

Shoulders Week Well Aligned 2Mar26 -
02/03/2026

Shoulders Week Well Aligned 2Mar26 -

Yoga in the Park this Saturday 7th March 2026 9:30AM  Please access the timetable and to register for classes at www.wellaligned.com.au

Great Glutes Week Well Aligned 23Feb26 -
23/02/2026

Great Glutes Week Well Aligned 23Feb26 -

NO Yoga in the Park this Saturday 28th February 2026 9:30AM  Please access the timetable and to register for classes at www.wellaligned.com.au

Lower Back Week Well Aligned 16Feb26 -
16/02/2026

Lower Back Week Well Aligned 16Feb26 -

Yoga in the Park this Saturday 21st February 2026 9:30AM  Please access the timetable and to register for classes at www.wellaligned.com.au

Feet Week Well Aligned 9Feb26 -
09/02/2026

Feet Week Well Aligned 9Feb26 -

Why the feet this week? It all starts at the feet as those who have had issues with their feet know only too well. There are about 200 bones in the body and a quarter of these are located from the ankle down. Similarly, about 25%of our muscles reside in the foot. Our feet have been in shoes from an....

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Richmond, VIC
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SAY YES TO BEING STRONG FLEXIBLE AND HEALTHY

Our Yoga, Pilates, Kettlebell, and Core & Stretch classes are designed to achieve stronger and more flexible bodies.

We focus on moving more and restoring your body to its natural alignment - helping improve natural performance, reduce the risk of injury and disease, and relieve pain. We use a movement and body alignment model of wellness taught by biomechanical scientist Katy Bowman at Nutritious Movement in the USA.