Well Aligned

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Australia
Richmond, VIC
Well Aligned

Are you seeking a strong, healthy and pain free body to improve your health and wellbeing? Many physical problems are caused by long term misalignment.

26/01/2026

Strength Week Well Aligned 27Jan26 -

Think about the walls in your house. They are built to withstand the weight of the rest of the building structure and take into account other external factors which may occur over the life of the house. Our human biological tissues are different. They adapt to stress (load/weight) if the stress is i...

19/01/2026

Happy Hips Second Week Well Aligned 19Jan26 -

Yoga in the Park this Saturday 24th January 2026 9:30AM Please access the timetable and to register for classes at www.wellaligned.com.au

12/01/2026

Happy Hips Week Well Aligned 12Jan26 -

Hip joints allow motion and give the stability needed to bear our body weight. There are 22 muscles that cross hips including hamstrings, glutes, and inner thigh muscles. Hip tightness is often associated with these muscles rather than the hip joint. Compensation for this “hip tightness” can res...

05/01/2026

Spine Week Well Aligned 5Jan26 -

No Yoga in the Park this Saturday 10th January 2026 9:30AM Natalie is climbing Mt Kosciuszko with Take Shape Adventures. Please access the timetable and to register for classes at www.wellaligned.com.au

15/12/2025

Lower Back Week Well Aligned 15Dec25 -

Yoga in the Park this Saturday 20th December 9:30AM Please access the timetable and to register for classes at www.wellaligned.com.au

08/12/2025

Bums and Tums Week Well Aligned 8Dec25 -

Yoga in the Park this Saturday 13th December 9:30AM Please access the timetable and to register for classes at www.wellaligned.com.au

01/12/2025

Let's Twist Week Well Aligned 1Dec25 -

Yoga in the Park this Saturday 6th December 9:30AM Please access the timetable and to register for classes at www.wellaligned.com.au

24/11/2025

Shoulders Week Well Aligned 25Nov25 -

Yoga in the Park this Saturday29th November 9:30AM Please access the timetable and to register for classes at www.wellaligned.com.au

17/11/2025

Light Weights Week Well Aligned 18Nov25 -

Natalie is working the weekend with Take Shape Adventures No Yoga in the Park this Saturday 22nd November 9:30AM Please access the timetable and to register for classes at www.wellaligned.com.au

10/11/2025

Breath Week Well Aligned 11Nov25 -

Yoga in the Park this Saturday 15th November 9:30AM Please access the timetable and to register for classes at www.wellaligned.com.au

03/11/2025

Save your Knees Week Well Aligned 4Nov25 -

Yoga in the Park this Saturday 8th November 9:30AM Please access the timetable and to register for classes at www.wellaligned.com.au

27/10/2025

Better Balance Week Well Aligned 28Oct25 -

Yoga in the Park this Saturday 1st November 9:30AM Please access the timetable and to register for classes at www.wellaligned.com.au

Address

Richmond, VIC
3121

Website

http://www.wellalignedbody.com/

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Our Story

SAY YES TO BEING STRONG FLEXIBLE AND HEALTHY

Our Yoga, Pilates, Kettlebell, and Core & Stretch classes are designed to achieve stronger and more flexible bodies.

We focus on moving more and restoring your body to its natural alignment - helping improve natural performance, reduce the risk of injury and disease, and relieve pain. We use a movement and body alignment model of wellness taught by biomechanical scientist Katy Bowman at Nutritious Movement in the USA.