Sol Strength Australia

15/10/2025

The Sol Strength class timetable is here.From high-intensity heat to slower, focused movement, our class line-up includes a mix of yoga, Pilates, strength and recovery options, across hot, warm and cool sessions.

Whether you're starting your day early or winding down after work, there's a space for you on the mat. View the full timetable now at www.solstrength.com.au/classes or swipe through to find the class that works best for you.

14/10/2025

Sol Strength drink bottles have arrived! $65 each in our colour waves of (surprise surprise) black or white! 🖤 🤍 The perfect purchase to help keep the chilled, filtered water from the studio cool through your hot & sweaty class! See an instructor to buy! 🥳 BTW - you wouldn’t believe how much we had to pay these influencers to rep our product. 😂 🍬 🍫 🍭

09/10/2025

At Sol Strength, we know how important it is to feel supported and included on your wellness journey. That’s why in certain classes, mums are welcome to bring their bubs along. 💛

No need to worry about childcare... just roll out your mat, breathe, move, and let your little one be part of the energy. It’s about community, connection, and making yoga accessible for every stage of life.

✨ Strong bodies, calm minds, happy hearts- for you and your bub.

Cool Classes Mums and Bubs Class Discover our other cool classes Cool Easy Movement Mums and Bubs (Dad's and carers welcome too) These sessions are made for parents and carers who want to move — without needing to find a babysitter. Cool Child Friendly Movement offers a rotating mix of Yoga, Pilat...

07/10/2025

Ready to give Sol Strength a go? Our Introductory Pass is the perfect way to start strong.

For just $99*, new clients get:
- One month of unlimited classes
- Free towel hire

Whether you're looking to build strength, reset your routine, or just see what we're all about, this is your chance to experience the space, the heat, and the energy of Sol Strength.

*One pass per person. First-timers only.

Join us on the mat. 👉 Get started at www.solstrength.com.au/memberships

01/10/2025

Discover your new routine with us. Join our welcoming and supportive community, take on a new challenge, recover and indulge in our premium facilities including gorgeous bathrooms, a hair and makeup space, spacious change rooms, our recovery room, complimentary fruit & tea, and refreshing cold towels after class. Visit our website or download our app to explore our intro offers, memberships, and class pass packs.

30/09/2025

What. A. Day. 💫
Our Open Day was filled with energy, sweat, and so many new faces ready to test the heat with us 🔥

💛 Thank you to everyone who rolled out their mats, cheered us on, and made the studio feel alive from the very first class.

From Hot Strength Yoga to Warm Pilates, giveaways to community vibes... this is just the beginning.

Missed out? Don’t worry. Our doors are officially open and your spot is waiting.

👉 Book your first class now or check out our website for more info. www.solstrength.com.au

-Sol Strength fam. 🧘‍♀️✨

26/09/2025

We’ve officially opened the doors at sol strength richmond!

Our team is ready to welcome you in. we’re running free mini classes all day (registration required), or you’re welcome to simply pop by and check out our beautiful new studio.

📍 Shop 3/253 windsor street, richmond – just off the Coles car park (formerly Jupiters and Cram Bar).

We’d love to see you there!

24/09/2025

A big thank you 💛

On Tuesday night, we had the privilege of welcoming a group of experienced yoga and Pilates lovers into our space to help us test the studio and fine-tune our infrared heat levels.

Their feedback, energy, and support meant so much to us and helping us shape the kind of experience we want every person to feel when they walk through our doors.

Thank you for showing up, sharing your thoughts, and being part of this special beginning.

We can’t wait to welcome the wider community in soon.

22/09/2025

Hi Hawkesbury Mums, Dads & Carers! There is a new Hot Yoga, Pilates and Fitness studio opening this week in Richmond! Come and join us for our Open Day on Saturday for FREE mini classes - or to just to check out the space.

We also have classes Monday, Wednesday and Fridays at 11am where you can bring your kids along! Either to do the sessions with you or just chill out in the space while you get your class done. 😊

Come as you are. No need to be flexible, fit or experienced in yoga or Pilates to be able to join. All classes have modifications and options to make it easier and more accessible. 🥰

Click the link in the video, visit our page or website for more info!

See you on the mat. 🖤

18/09/2025

🌡️ It’s Pilates, but warmer.

Warm Pilates at Sol Strength is a a slower-paced Pilates class that focuses on control, posture, and building deep core strength. You’ll move through traditional mat Pilates exercises with a focus on alignment and breath.

This class is great to build strength, work on your technique, after coming back after a break, or if you just want a mindful, low-impact session that still gets the job done.

17/09/2025

Only 10 days until we open the doors and turn up the heat 🔥
Will we see you there?

🗓️ Open Day – 27th Sept 2025
💫 Free classes (bookings essential, via our website), giveaways, and first looks at our new space.

Tag a friend who you're bringing to sweat it out with you! 👇