Sol Strength Australia

Sol Strength Australia No Incense, No Pressure - Just Strong, Smart Movement
NOW OPEN, Richmond NSW

Our community 🩵🩵
20/03/2026

Our community 🩵🩵

19/03/2026

Recovery is just as important as the workout. Our Recovery Room at Sol Strength is a private space to reset, restore, and support your body whether it’s after class or on a rest day. 45 minutes of dedicated recovery, just for you.

Barre class crew 🤍 Strong, sweaty, and smiling. Barre done right.
18/03/2026

Barre class crew 🤍 Strong, sweaty, and smiling. Barre done right.

Swipe through our barre class in action! From every angle, this crew is giving it their all. 👯‍♀️👯‍♀️
17/03/2026

Swipe through our barre class in action! From every angle, this crew is giving it their all. 👯‍♀️👯‍♀️

16/03/2026

Proof that being the boss doesn’t get you out of the hard reps. 😅🔥 Cat taking on Nick’s Hot Strength class and feeling every bit of it. Think each of these exercises x 3 and in Infrared heat. Well done Cat 👏


Congrats to our strength coach extraordinaire, co-founder, and the man behind the spreadsheets, pricing and software - N...
15/03/2026

Congrats to our strength coach extraordinaire, co-founder, and the man behind the spreadsheets, pricing and software - Nick - for completing the Six Foot Track Marathon yesterday.

A tough effort on a hotter-than-ideal day, and even more impressive when you consider the months of training that led up to it.

You were definitely missed at Hot Strength yesterday, and everyone’s looking forward to having you back. 🥳



13/03/2026

A little barre.
A little brunch.
A very good Sunday.

Book in now via the app.

Other class times through the week to be announced soon.

🖤 Barre is coming to Sol Strength THIS SUNDAY. 🖤What is it!? Barre is a beautiful full-body workout using the barre for ...
13/03/2026

🖤 Barre is coming to Sol Strength THIS SUNDAY. 🖤

What is it!? Barre is a beautiful full-body workout using the barre for balance and support - arms, core, legs and glutes all in one 60-minute class. Low impact, high intensity, and done inside our infrared heated studio so your muscles work deeper and you get more out of every movement. No dance or ballet experience required.

Never tried Barre before? Perfect! Not many of us have! Phoebe will create a space where beginners feel right at home - just show up and she’ll take care of the rest.

🌅 Warm Barre - 7:15 am Sundays
🔥 Hot Barre - 8:30 am Sundays

Classes are limited to 8 people only! Book via our app. See you at the barre.

12/03/2026

The last few reps are always the hardest… and the most important. That’s where strength is built.

11/03/2026

Every body. Every level. One strong room.
From first timers to regulars, everyone showed up for those tricep extensions and it shows. Book your spot today!

Great workouts shouldn’t come with confusing pricing.At Sol Strength, we believe in being upfront about what you get and...
09/03/2026

Great workouts shouldn’t come with confusing pricing.

At Sol Strength, we believe in being upfront about what you get and making sure it’s actually worth it.

Your membership isn’t just classes. It’s the full experience:
• Yoga, Strength, Pilates & specialty classes
• Recovery room access
• Cold towels
• Showers + getting-ready space
• Fruit & tea after class
• Bring-a-friend passes
• A supportive community that makes you want to show up

All for less than many studios offering far less.

We’ll be making a small price adjustment in June/July, so now is the perfect time to lock in current rates.

Because great training should feel premium without the premium price.

Address

Shop 3/253 Windsor Street
Richmond, NSW
2753

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