Sol Strength Australia, Shop 3/253 Windsor Street, Richmond (2025)

18/12/2025

Xmas shopping made easy … choose your own value gift card to go towards a drop in, class pass packs or memberships… OR choose our $99 intro pass as a gift card giving someone (or yourself 😉) one whole month of unlimited classes!

Either choose the email version, print it at home OR come in before Xmas to collect a physical gift voucher and a free tote bag for you AND the recipient. *numbers on the totes are limited so get in early to avoid disappointment*

$99 intro pass is valid upon activation by the recipient, not at the time of purchase.

Link in bio to purchase. 🎁 💝 💪

05/12/2025

What better way to finish off your week than to come and bask in the gentle warmth and low lit vibes that is our Friday night Yin.

If you haven’t been to a Yin Yoga class before - expect a floor based practice, no standing poses, nothing strenuous & no sweat - just a deep focus on the breath, long holds in poses to release tight joints and a practice made to ‘soften’ fascia. It is a beautiful release and rest for the body and mind finishing with a ‘no nonsense’ meditation & peaceful end getting you ready for sleep.

Beginners to yoga & newbies to Sol Strength more than welcome. 🥰 Click the link in our bio to head to the website to book or download our Sol Strength Australia app for an even easier booking process.

If you have any questions, or want a free first time trial - DM us direct.

04/12/2025

Gift vouchers available! We think they are the perfect present for friends, family, the kids teacher or other important people in your life. 🎁

You can choose from our $99 intro offer as an option to give someone new to the studio a whole month of unlimited classes - or choose your own value to go towards a membership, recovery sessions or class pass packs. 🥳

Feel free to print the Gift Certificate straight after purchase, email the digital copy (on a date of your choice) to that special someone - OR - come and collect a physical gift certificate & tote bag prior to the 23rd of December for no additional cost!

Head to the link in our bio to grab yours now!

*Numbers are limited on the tote bags & the month of unlimited classes starts on the day the recipient redeems the gift voucher.

02/12/2025

We are closing for the Christmas and New Year period! Our last class will be the 5.30pm Hot Strength with Nick on Christmas Eve. Come along and get your party pump on - or - just work hard & sweat it out so you feel better about all the junk you may eat the following day. 😉

We are reopening on Monday the 5th of January ready to help you all hit your fitness, strength and wellness goals for 2026! 💪

Soooo many exciting little changes - and a brand new timetable on its way! Don’t worry, we are keeping all the favourites! Just shifting with what the Hawkesbury wants.

We are always happy to hear feedback - keep messaging, commenting or chatting to Cat and Nick with any suggestions. 🥳

To note:
Members - you will be credited the week back on your membership making the next payment a little lighter on the bank account!
Intro pass holders - we are extending your expiry on your pass by a week also.

See you in the studio! 🤍

01/12/2025

We know we may not be everyone’s cup of tea - and that’s alright! Whether you’re just not into hot workouts, have health concerns, or have enough hot flushes in your life right now - we understand. For those who do love it, though, it’s pure bliss! The way the infrared heat loosens our joints and muscles and helps with recovery, the chase for a sweat-drenched workout, the cold towel at the end, and the post-class high - it’s all incredible and totally worth it if you ask us.

01/12/2025

Are our classes for everyone? Mostly - YES! This is a perfect example of how you can customise classes like our Warm Circuit/HIIT or Hot Strength to suit your needs.

We have a wide range of dumbbells so you can find the perfect weight to challenge you. Feel free to head into the equipment room if you need a change to make it easier, or harder!

Like our amazing client Nat here, tailoring each exercise to her strength - using 12 dumbbells. 😍 (and pushing through the scheduled rest periods choosing to continue to work!). 💪

On the flip side - we have had another amazing clients forgo the dumbbells entirely and do body weight work the entire class! 🥳

We love variety, and we encourage you to ask for modifications or take a break when needed. Options are always available. Smart and strong movement - no pressure.

24/11/2025

Come join us! Buy and activate your $99 trial pass before Christmas and you will get a free Recovery Room session on us! 🥳

Download our app to buy & book in!

DM or comment for more info. Beginners always welcome. 🤗

20/11/2025

📣 Recovery Room now open at Sol Strength!

Need a little reset for your body? Our new Recovery Room is designed to help you rest, recharge, and support your recovery after intense exercise or high stress. What’s inside:
- Normatec compression boots – full leg recovery to boost circulation
- Hip + glute compression – relieve soreness where it counts (Calves attachment – coming soon)
- LED light therapy panel – red, yellow + near-infrared options for whole-body recovery
- Red light face + décolletage mask – glow-up essentials
- Magnesium spray, massage gun + massage ball – stretch and release tools
- Books, sunglasses, or an eye pillow – zone out or tune in
- Lockable door + flexible lighting – private and peaceful

Session length: 45 mins. Includes 30 mins in compression boots, plus time to set up and settle in.

As part of our premium membership, you get one included recovery session per month, or if youre not a member, you can purchase a recovery room session for only $30, perfect to help you bounce back after a long run, a hard session at the gym or a week of working on your feet (nurses, were looking at you!)

Come in, take the pressure off, and give your body the care it deserves.

17/11/2025

Our studio is gently warmed using infrared heat, a natural, radiant heat that works from the inside out. Unlike blasting heaters or stuffy rooms, infrared heat feels like sunlight on your skin. Soft, comforting, and deeply energising.

Think of it like this: It’s not about burning up, it’s about warming through. Infrared waves gently increase your body temperature at a cellular level, helping to improve circulation, reduce muscle stiffness, and support detoxification, all without the intensity of air forced heat. Whether you’re joining us for one of our hot strength classes or easing into a warm yoga. Our Infrared heat gives you a deeper, more nourishing kind of warmth that helps your body move with ease.

That’s why we’re named Sol, like the sun. Nourishing, steady, and designed to help you feel strong, calm, and clear through every movement.

04/11/2025

We have been asked if we are a franchise a lot over the time we have been open.

Maybe it’s the premium feel to the space. Maybe it’s our branding. Maybe it’s our socials name of Sol Strength Australia. Whatever it is - we are taking it as a compliment, however don’t want anyone to think we are bigger than we actually are.

We are small. We are local. We are just starting out. We have had to learn everything about what it takes to own a business along the way. We have not done this before. We have kids and other responsibilities in our lives. We are wearing (mostly) all of the hats. We are most definitely not a franchise.

We have been built up by our support for each other in the Sol Strength Team, we have used family and friends for support and advice, we have had big cries and second thoughts and cold feet along the way. But we are here and we are doing it. We are helping people through this space and starting to build that community we have always wanted.

We see it when members share a tea together after class, we see it when people are excited to see another again in class or support each other through a hard workout, we see it when clients have a little chat on the way out to their cars. We know we are helping people by hearing their stories of personal and physical growth in the studio.

We are growing slowly but surely, but will forever remain a locally built and owned small business that cares about Richmond and the greater Hawkesbury. 🖤

01/11/2025

Hot Strength = heat + power + results

Looking to level up your practice? Our Hot Strength class is designed to challenge both body and mind. Think strength-based movement, dynamic flow, and the added intensity of the heat to supercharge your results.

It’s not just about building muscle. It’s about building resilience, confidence, and inner power. Every class will leave you stronger, sweatier, and more centred. 💛

✨ Suitable for all levels - modifications always offered at Sol Strength!
✨ Bring water + a towel (trust us, you’ll need it!)

30/10/2025

Collaborating with other incredible local businesses who share our values of connection, wellness, and supporting each other.

We’re so grateful to be partnering with:
ELM Finery and Fragrance – adding a soft, personal touch to our space with elegant body sprays and perfumes that elevate your post-class refresh.
Windsor Teahouse – for the unique and specialised brews in our wet bar area.
The Self Care Society Spa – supplying us with our luxury hand cream for the get-ready space.
Kiana Organic – offering the refreshing Inika Hydrating Mist to leave you glowing and ready to take on your day.
Sweet Home Additions – bringing warmth and an aroma like no other to our space.

When local businesses come together, everyone benefits. It’s about building stronger communities, sharing resources, and celebrating what makes the Hawkesbury unique.

Stay tuned as we spotlight more of our amazing collaborators and if you’re a local business who’d love to partner with us, our doors (and mats) are always open. 🌞

Sol Strength Australia

18/12/2025

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