Pure Herbal Ayurved Clinic

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Richmond, VIC
Pure Herbal Ayurved Clinic

Ayurveda, Natural Remedies, Ayurvedic Medicine, Ayurveda diet and lifestyle, Natural Products With us you can get Ayurvedic Consultation Online as well.

"PURE HERBAL AYURVED CLINIC” which is situated in Northcote, Melbourne offers reliable and quality Ayurvedic consultations and treatments. Both, Gurnam Saini and Pooja Saini are experienced and qualified Ayurvedic Practitioners. They graduated in Ayurvedic Medicine and Surgery (BAMS) from Baba Farid University of health Sciences, India. BAMS is a Five and a half year full time campus course including half year of internship training. Since their graduation in 2005 they have practiced in India for 2 years. Since them coming to Australia in 2007, they have been practising ayurveda in Australia. Ayurveda is the ancient health science, that has been used in India and surrounding countries for around 5000 years and this health science aims to correct the imbalances in human body and treats chronic and lifestyle diseases and makes it capable to tackle day-to-day infections. PURE HERBAL AYURVED CLINIC values relationships and considers quality care to customers in terms of counselling in Ayurvedic life style and following up on the progress of treatments. The approach is holistic with the emphasis on helping clients to achieve and maintain long term wellbeing. Clinic offers a large range of natural healing modalities, remedies that could be suited and comforting to our client, addressing their spiritual, emotional, psychological or physical needs with the consultancy services, aiming for the optimal natural care where possible. Ayurvedic Consultation at Pure Herbal Ayurved Clinic, starts with a comprehensive diagnosis of the overall state of the person according to Ayurvedic literature to then find out and diagnose the imbalance causing the disease. It includes finding out the imbalance of doshas/energies, any blockage of body channels, improper functioning of the tissues, improper functioning of various cleaning or excretory system, determining the strength of digestive fire and immune system. After performing the Dosha Diagnosis, body constitution diagnosis, pulse diagnosis, tongue diagnosis and whole systemic examination with ayurvedic principles, then ayurvedic doctors works out an individualised ayurvedic treatment program with the client. This may include changes in diet and life style according to body type or various other natural healing treatments like diseased based yoga therapy or breathing exercises ,various rejuvenating and detox therapies to strengthen immunity, herbal and nutritional supplements etc. Both of ayurvedic doctors are passionate about helping clients to achieve a balanced life and find real happiness, contentment and peace with mental and physical health in harmony. Ayurveda aims to heal the body, mind and spirit as a whole and once in balance one will begin to experience life as an effortless and harmonious journey. Clinic philosophy of life is "Old is Gold." Go back to our ancient roots of Ayurvedic Medicine; the practice of holistic system of medicine and healing from India. It is the Science of Life. Animals and plants live in harmony with nature and utilise the Laws of Nature to create health and balance within their life; we too, should follow this very simple system. Sustain your health by using the inherent principles of nature to bring yourself back into equilibrium with your true self.

09/03/2026

Sleeping Well, Still Exhausted? Fix Digestion, Not Bedtime- Feeling tired even after a full night’s sleep? The real culprit may be digestion—not more sleep. This 5-minute guide busts the myth of quick fixes (coffee, stimulants, energy supplements) and shows the Ayurvedic root: Ama (toxic metabolic residue), Kapha imbalance (heaviness/stagnation), and depleted Ojas (vitality). Learn why weak digestion creates sticky Ama, how excess Kapha deepens fatigue and brain fog, and how restoring digestion rebuilds lasting energy. For personalized answers, book an Ayurveda consultation to identify Ama, Kapha, or low Ojas and get a tailored plan. Like and share if this helped!

07/03/2026

Why Fasting Makes You Anxious (Ayurveda’s Missed Rule). While fasting may be popular, it's not universally applicable. Discover why fasting may increase anxiety, restlessness, poor sleep, bloating, or fatigue for some people. Ayurveda explains: fasting can raise Vata (lightness + dryness), which can overstimulate the nervous system and upset digestion. Learn the simple, ancient rule: strong, Kapha-type digestions may benefit from fasting, while Vata-dominant or sensitive tummies often need warm, nourishing meals instead. Stop copying health trends and start matching habits to your body. If this post resonated, like and share to help others avoid the fasting trap.

07/03/2026

Stop the Bloat: Ayurveda’s Truth About Smoothies & Salads

**Healthy Food Can Still Be Wrong for Your Body**

“Avocado, smoothies, and salads are healthy — but for some people they can actually worsen digestion.”

In Ayurveda, health is not determined only by *what you eat*, but by **how well your body can digest it**.

This digestive power is known as **Agni**. When Agni is strong, food is properly broken down, nutrients are absorbed, and the body stays balanced. But when digestion is weak, even healthy foods can become difficult for the body to process.

Cold smoothies, raw salads, and certain “health trend” foods may slow digestion for some people, leading to **bloating, heaviness, gas, or irregular appetite**.

Ayurveda teaches an important principle:
**The same food can act like medicine for one person and disturbance for another.**

That’s why Ayurvedic nutrition always considers **your digestion, body type, and current imbalance** — not just whether a food is labeled healthy.

This educational video is generated by **Pure Herbal Ayurved Clinic**.

📞 **To book an in-person or online consultation call: 0430 799 515**

05/03/2026

Stop Misusing Your Dosha: Fix Today’s Imbalance First

Many people discover their body type in Ayurveda through online quizzes and immediately start changing their diet and lifestyle based on that result.

But this is one of the most common mistakes.

In Ayurveda, there is an important difference between Prakriti (your natural constitution) and Vikruti (your current imbalance).

If your physical or mental health is not at its best, the focus should be on correcting the current imbalance first, not simply following general advice for your body type.

This short educational video, generated by Pure Herbal Ayurved Clinic, explains why understanding this difference is essential before making lifestyle or dietary changes.

True Ayurvedic guidance looks at what your body needs right now so balance can be restored properly.

📞 To book an in-person or online consultation, call: 0430 799 515

05/08/2025

Unveil the timeless glow that nature intended — with Varnya Skin Serum by Ayurveda Organics. Just like the peacock, a symbol of elegance, beauty, and inner pride, your skin too can radiate with confidence and grace. This luxurious serum is crafted using rare Ayurvedic herbs known for their powerful skin-enhancing properties — treasured for centuries to lighten, brighten, and tighten the skin naturally.

Made in Australia and founded by experienced Ayurveda practitioners, this formula brings together ancient Ayurvedic wisdom and modern dermatological expertise. Clinically approved and developed to meet global skincare benchmarks, Varnya delivers visible results while honouring the purity and integrity of traditional healing.

🌿 Crafted with rare, potent Ayurvedic herbs
🌿 Made in Australia by Ayurveda experts
🌿 Clinically approved & dermatologically tested internationally
🌿 Suitable for all skin types

Let your skin bloom — radiant, graceful, and unforgettable, just like a peacock in its full glory.
Available now from Ayurveda Organics — your trusted partner in Ayurveda Melbourne.

https://ayurvedaorganics.com.au/product/varnya-serum/

08/05/2025

🫀 Your Heart & Lungs: The Most Important Muscles You're Ignoring 💨

When we think of muscles, we often focus on abs or biceps. But your heart and lungs—working nonstop, 24/7—are your most vital muscles. In Ayurveda, they’re more than organs; they’re the seat of Prana (life force) and Rakta (blood)—the flow of life itself.

As an Ayurveda practitioner in Melbourne, I often see people investing in protein powders but forgetting the foundation of real energy and immunity: a strong cardiovascular system.

Here are 3 simple Ayurvedic practices to support your heart and lungs naturally:

✅ Anulom Vilom (Alternate Nostril Breathing)
Do this for 10 mins daily. It calms the mind, improves oxygen flow, and lowers blood pressure. Clinical research even shows it improves heart and lung function.

✅ Warm Herbal Teas (Tulsi, Arjuna, Licorice)
These support circulation, reduce inflammation, and protect your Ojas (vitality). Choose TGA-listed Ayurvedic medicines and lab-tested herbs in Australia to ensure purity and potency.

✅ Self-Abhyanga (Oil Massage)
Daily oil massage with Dashmoola-infused sesame oil boosts circulation, lowers stress hormones, and strengthens the heart. Always massage toward the heart to support healthy blood flow.

🌿 Ayurveda teaches: “Where Prana flows, life thrives.”
So to live fully, support your breath and heartbeat with intention—not just workouts.

📍At Pure Herbal Ayurved Clinic, Melbourne, we offer in-person and online consults. Our treatments use only TGA-approved, lab-tested Ayurvedic formulations.

🎯 Want a custom plan for your cardiovascular health?
Call us or visit pureherbalayurved.com.au

03/05/2025

❄️ Transform Your Health This Winter with These Ayurvedic Secrets 🌿

As the crisp air of winter settles into Melbourne, our body and mind naturally seek warmth, grounding, and nourishment. According to Ayurveda, this seasonal transition is ruled by Vata dosha, associated with air and space—qualities that increase during colder months and can lead to dry skin, poor circulation, anxiety, and weakened immunity if not properly managed.

In this post, we share 4 powerful Ayurvedic practices that can help you stay balanced, warm, and resilient all winter long.

🍲 1. Winter Diet – Warm, Moist & Nourishing
As we shift from autumn to winter, your diet plays a critical role in balancing Vata. Focus on warm, soft, and slightly oily foods like:

Soups and stews

Cooked grains like rice, quinoa, or barley

Root vegetables (sweet potatoes, carrots, beets)

Ghee and warm herbal teas

Avoid dry, raw, or cold foods which aggravate Vata. This approach aligns with Swasthavritta (Ayurvedic seasonal routine) to help the body naturally maintain warmth, lubrication, and inner calm. Adding TGA-listed, lab-tested Ayurvedic herbs to your diet can further enhance digestion and immunity.

🛀 2. Self-Abhyanga – Daily Oil Massage for Vata Balance
A winter must-do! Start your day with Abhyanga, a warm sesame oil massage that:

Boosts blood circulation

Calms the nervous system

Nourishes dry winter skin

Grounds erratic Vata energy

👉 Use firm yet gentle strokes toward the heart:

From ankles upward

From wrists and hands toward the chest

Leave the oil on for a few minutes before rinsing with warm water. This is not just skin care—it’s daily therapy for your nervous system and immunity. If you want to know which herbal-infused sesame oil suits your body type, our Ayurveda practitioners in Melbourne can guide you.

🍵 3. Herbal Teas – Strengthen Your Immune Shield
Warm teas infused with Ayurvedic adaptogens like Ashwagandha, Licorice Root, or Tulsi offer powerful support for winter wellness. These herbs:

Reduce stress and fatigue

Support respiratory function

Boost immune resilience

Maintain Agni (digestive fire)

They also hydrate the body in a Vata-friendly way—warm, soothing, and sattvic. For a stronger effect, combine these with warming spices like ginger, cinnamon, and cardamom.

🔄 4. Seasonal Awareness – Transition with Intention
Ayurveda teaches us that abrupt seasonal shifts shock the body. Transition gently by:

Shifting bedtime earlier

Reducing stimulants and late-night work

Avoiding cold drinks and dry snacks

Adding warming spices to meals

This allows your body to synchronize with nature, reducing the risk of colds, anxiety, constipation, and joint stiffness—classic Vata disorders. Seasonal adaptation is the cornerstone of Swasthavritta and a major part of Ayurvedic disease prevention.

🌿 Need Help Personalising Your Winter Wellness Plan?
At Pure Herbal Ayurved Clinic in Melbourne, our Ayurvedic experts offer tailored support—whether it’s:

The ideal Ayurvedic diet plan for your body type

Choosing the right TGA-listed and lab-tested herbal oils

Detox plans like gentle Panchakarma therapies for seasonal reset

Daily and seasonal routines to restore your natural rhythm

We offer both in-person and online consultations, making it easy for you to stay in sync with Ayurveda—wherever you are.

📞 Book your consultation: 0430 799 515
🌐 Visit us: www.pureherbalayurved.com.au

🧡 Like, share, and tag someone who needs these Ayurvedic winter tips!

01/05/2025

🌿 Discover the Power of Authentic Ayurveda in Melbourne! 🌿
At Pure Herbal Ayurved Clinic, we offer personalised Ayurvedic care rooted in ancient wisdom and backed by modern safety standards.

In our latest video, uncover how our holistic approach—featuring Nadi Pareeksha (pulse diagnosis), customised Ayurvedic diet plans, and TGA-listed Ayurvedic medicines—can help restore your health naturally. All our herbal formulations are lab-tested in Australia for purity and safety, tailored precisely to your unique dosha and health needs.

Whether you're dealing with stress, digestion issues, or seeking overall balance, we’re here to guide you with time-tested, natural solutions. Thousands in Melbourne have already experienced life-changing results through Ayurveda.

✨ Take your first step toward lasting wellness.
📞 Book your initial consultation at 0430 799 515
🌐 Visit www.pureherbalayurved.com.au

Your journey to balance, vitality, and inner peace begins here.

24/03/2025

Ayurveda Training Alert!

Another beautiful day of learning wrapped up!

Sharing another successful completion of our Marma Abhyanga Training held at Pure Herbal Ayurved Clinic, Richmond (Victoria).

Participants immersed themselves in the ancient Ayurvedic technique of Marma Abhyanga – a gentle, therapeutic massage focusing on energy points to promote balance, vitality, and healing. It was heartening to see such enthusiasm and curiosity in learning this sacred art.

Thank you to everyone who joined us and brought such vibrant energy to the session. Here's to sharing more Ayurvedic wisdom with the community!

01/11/2024

Pure Herbal Ayurved Clinic wishes you all a very HAPPY DIWALI 🎇🪔

31/10/2024

"May this Diwali light up your life with the warm glow of wellness and prosperity. May you be blessed with balanced health, abundant happiness, and inner harmony. As the diyas shine bright, may they illuminate your path with wisdom, peace, and the timeless principles of Ayurveda.

From Pure Herbal Ayurved Clinic, wishing you a festive season filled with vitality, serenity, and rejuvenation. Happy Diwali!"

22/10/2024

🌿 Why Ayurveda Doesn't Count Micronutrients (And Why That Might Be a Game-Changer for Your Health)

In the world of health, we often hear about counting calories and tracking micronutrients. But what if there’s a better way? Ayurveda, an ancient science of healing, believes that "You are not what you eat, but what you digest." Let’s explore why Ayurveda doesn’t focus on micronutrient counts and how it can transform your health for the better.

1. It’s All About Digestion (Agni) 🔥
You could be eating the healthiest food on the planet, but if your digestion isn’t up to par, it won’t matter. In Ayurveda, your digestive fire (Agni) is the key to everything. Even the most nutrient-packed foods won’t deliver their goodness to your cells if your digestion is weak or you’re eating without true hunger.

🔑 Tip: Eat when you’re hungry, not just because it’s mealtime!

2. Quality Over Quantity 🍇
Instead of breaking down food into vitamins and minerals, Ayurveda sees food as a whole package—synergies and all. It’s not just about what you eat, but how the food, spices, and herbs come together to heal and nourish you. Forget calorie counting! Ayurveda emphasizes fresh, seasonal, and organic food that’s easy to digest.

🔑 Tip: Focus on eating real, whole foods that suit your body type (dosha).

3. Your Body Knows Best 🧘‍♀️
In Ayurveda, food isn’t "one size fits all." It’s personalized to your body constitution (dosha: Vata, Pitta, Kapha) and your current health status. Your body intuitively knows what it needs when you listen to it and nourish it in the right way. No need to obsess over daily vitamin counts—your body will absorb what it needs naturally when digestion is strong.

🔑 Tip: Tune into your body’s signals to choose the best foods for your unique dosha.

4. Mindful Eating for True Nourishment 🧡
Ayurveda places a huge emphasis on eating mindfully. It’s not just about the food itself but how, when, and where you eat it. Are you eating in a calm environment, with gratitude, and chewing slowly? This ensures your body absorbs the maximum nutrients from your food, without worrying about micronutrient levels.

🔑 Tip: Turn off distractions and savor your meals!

5. Detox for Better Nutrient Absorption 🌿
Ayurveda recommends regular detoxification practices (like Panchakarma) to cleanse the body of toxins (Ama) that block nutrient absorption. Once the toxins are cleared, your body can naturally extract everything it needs from your food. No need to micromanage every nutrient—let your body do the work!

🔑 Tip: Incorporate Ayurvedic detox routines to reset your body.

The Ayurveda Way: Balanced, Natural, and Holistic 🌿

At Pure Herbal Ayurved Clinic in Melbourne, we take this time-tested wisdom and tailor it to YOU. Our Ayurvedic diet plans don’t just tell you what to eat—they help you strengthen your digestion so that your body can truly absorb and use the nutrients you consume. And with our TGA-listed, lab-tested herbs, you get purity and effectiveness with every step of the journey.

👉 Want to unlock the full potential of your food and digestion? DM us to learn more about how Ayurveda can revolutionize your health! 🔥✨

🌟 Save this post for later and share it with someone who could benefit from a holistic, natural approach to health. You don’t need to count every nutrient to feel amazing—just trust in Ayurveda! 🌿

Address

Suite 6/19-23 Hoddle Street Richmond
Richmond, VIC
3070

Telephone

+61430799515

Website

http://www.pureherbalayurved.com.au/

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"PURE HERBAL AYURVED CLINIC” which is situated in Northcote, Melbourne offers reliable and quality Ayurvedic consultations and treatments. With us you can get Ayurvedic Consultation Online as well. Both, Gurnam Saini and Pooja Saini are experienced and qualified Ayurvedic Practitioners. They graduated in Ayurvedic Medicine and Surgery (BAMS) from Baba Farid University of health Sciences, India. BAMS is a Five and a half year full time campus course including half year of internship training. Since their graduation in 2005 they have practiced in India for 2 years. Since them coming to Australia in 2007, they have been practising ayurveda in Australia. Ayurveda is the ancient health science, that has been used in India and surrounding countries for around 5000 years and this health science aims to correct the imbalances in human body and treats chronic and lifestyle diseases and makes it capable to tackle day-to-day infections.

PURE HERBAL AYURVED CLINIC values relationships and considers quality care to customers in terms of counselling in Ayurvedic life style and following up on the progress of treatments. The approach is holistic with the emphasis on helping clients to achieve and maintain long term wellbeing. Clinic offers a large range of natural healing modalities, remedies that could be suited and comforting to our client, addressing their spiritual, emotional, psychological or physical needs with the consultancy services, aiming for the optimal natural care where possible. Ayurvedic Consultation at Pure Herbal Ayurved Clinic, starts with a comprehensive diagnosis of the overall state of the person according to Ayurvedic literature to then find out and diagnose the imbalance causing the disease. It includes finding out the imbalance of doshas/energies, any blockage of body channels, improper functioning of the tissues, improper functioning of various cleaning or excretory system, determining the strength of digestive fire and immune system. After performing the Dosha Diagnosis, body constitution diagnosis, pulse diagnosis, tongue diagnosis and whole systemic examination with ayurvedic principles, then ayurvedic doctors works out an individualised ayurvedic treatment program with the client. This may include changes in diet and life style according to body type or various other natural healing treatments like diseased based yoga therapy or breathing exercises ,various rejuvenating and detox therapies to strengthen immunity, herbal and nutritional supplements etc. Both of ayurvedic doctors are passionate about helping clients to achieve a balanced life and find real happiness, contentment and peace with mental and physical health in harmony.

Ayurveda aims to heal the body, mind and spirit as a whole and once in balance one will begin to experience life as an effortless and harmonious journey. Clinic philosophy of life is "Old is Gold." Go back to our ancient roots of Ayurvedic Medicine; the practice of holistic system of medicine and healing from India. It is the Science of Life. Animals and plants live in harmony with nature and utilise the Laws of Nature to create health and balance within their life; we too, should follow this very simple system. Sustain your health by using the inherent principles of nature to bring yourself back into equilibrium with your true self.

Pure Herbal Ayurved Clinic

09/03/2026

07/03/2026

07/03/2026

05/03/2026

05/08/2025

08/05/2025

03/05/2025

01/05/2025

24/03/2025

01/11/2024

31/10/2024

22/10/2024

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