Pure Herbal Ayurved Clinic

05/08/2025

Unveil the timeless glow that nature intended — with Varnya Skin Serum by Ayurveda Organics. Just like the peacock, a symbol of elegance, beauty, and inner pride, your skin too can radiate with confidence and grace. This luxurious serum is crafted using rare Ayurvedic herbs known for their powerful skin-enhancing properties — treasured for centuries to lighten, brighten, and tighten the skin naturally.

Made in Australia and founded by experienced Ayurveda practitioners, this formula brings together ancient Ayurvedic wisdom and modern dermatological expertise. Clinically approved and developed to meet global skincare benchmarks, Varnya delivers visible results while honouring the purity and integrity of traditional healing.

🌿 Crafted with rare, potent Ayurvedic herbs
🌿 Made in Australia by Ayurveda experts
🌿 Clinically approved & dermatologically tested internationally
🌿 Suitable for all skin types

Let your skin bloom — radiant, graceful, and unforgettable, just like a peacock in its full glory.
Available now from Ayurveda Organics — your trusted partner in Ayurveda Melbourne.

https://ayurvedaorganics.com.au/product/varnya-serum/

08/05/2025

🫀 Your Heart & Lungs: The Most Important Muscles You're Ignoring 💨

When we think of muscles, we often focus on abs or biceps. But your heart and lungs—working nonstop, 24/7—are your most vital muscles. In Ayurveda, they’re more than organs; they’re the seat of Prana (life force) and Rakta (blood)—the flow of life itself.

As an Ayurveda practitioner in Melbourne, I often see people investing in protein powders but forgetting the foundation of real energy and immunity: a strong cardiovascular system.

Here are 3 simple Ayurvedic practices to support your heart and lungs naturally:

✅ Anulom Vilom (Alternate Nostril Breathing)
Do this for 10 mins daily. It calms the mind, improves oxygen flow, and lowers blood pressure. Clinical research even shows it improves heart and lung function.

✅ Warm Herbal Teas (Tulsi, Arjuna, Licorice)
These support circulation, reduce inflammation, and protect your Ojas (vitality). Choose TGA-listed Ayurvedic medicines and lab-tested herbs in Australia to ensure purity and potency.

✅ Self-Abhyanga (Oil Massage)
Daily oil massage with Dashmoola-infused sesame oil boosts circulation, lowers stress hormones, and strengthens the heart. Always massage toward the heart to support healthy blood flow.

🌿 Ayurveda teaches: “Where Prana flows, life thrives.”
So to live fully, support your breath and heartbeat with intention—not just workouts.

📍At Pure Herbal Ayurved Clinic, Melbourne, we offer in-person and online consults. Our treatments use only TGA-approved, lab-tested Ayurvedic formulations.

🎯 Want a custom plan for your cardiovascular health?
Call us or visit pureherbalayurved.com.au

03/05/2025

❄️ Transform Your Health This Winter with These Ayurvedic Secrets 🌿

As the crisp air of winter settles into Melbourne, our body and mind naturally seek warmth, grounding, and nourishment. According to Ayurveda, this seasonal transition is ruled by Vata dosha, associated with air and space—qualities that increase during colder months and can lead to dry skin, poor circulation, anxiety, and weakened immunity if not properly managed.

In this post, we share 4 powerful Ayurvedic practices that can help you stay balanced, warm, and resilient all winter long.

🍲 1. Winter Diet – Warm, Moist & Nourishing
As we shift from autumn to winter, your diet plays a critical role in balancing Vata. Focus on warm, soft, and slightly oily foods like:

Soups and stews

Cooked grains like rice, quinoa, or barley

Root vegetables (sweet potatoes, carrots, beets)

Ghee and warm herbal teas

Avoid dry, raw, or cold foods which aggravate Vata. This approach aligns with Swasthavritta (Ayurvedic seasonal routine) to help the body naturally maintain warmth, lubrication, and inner calm. Adding TGA-listed, lab-tested Ayurvedic herbs to your diet can further enhance digestion and immunity.

🛀 2. Self-Abhyanga – Daily Oil Massage for Vata Balance
A winter must-do! Start your day with Abhyanga, a warm sesame oil massage that:

Boosts blood circulation

Calms the nervous system

Nourishes dry winter skin

Grounds erratic Vata energy

👉 Use firm yet gentle strokes toward the heart:

From ankles upward

From wrists and hands toward the chest

Leave the oil on for a few minutes before rinsing with warm water. This is not just skin care—it’s daily therapy for your nervous system and immunity. If you want to know which herbal-infused sesame oil suits your body type, our Ayurveda practitioners in Melbourne can guide you.

🍵 3. Herbal Teas – Strengthen Your Immune Shield
Warm teas infused with Ayurvedic adaptogens like Ashwagandha, Licorice Root, or Tulsi offer powerful support for winter wellness. These herbs:

Reduce stress and fatigue

Support respiratory function

Boost immune resilience

Maintain Agni (digestive fire)

They also hydrate the body in a Vata-friendly way—warm, soothing, and sattvic. For a stronger effect, combine these with warming spices like ginger, cinnamon, and cardamom.

🔄 4. Seasonal Awareness – Transition with Intention
Ayurveda teaches us that abrupt seasonal shifts shock the body. Transition gently by:

Shifting bedtime earlier

Reducing stimulants and late-night work

Avoiding cold drinks and dry snacks

Adding warming spices to meals

This allows your body to synchronize with nature, reducing the risk of colds, anxiety, constipation, and joint stiffness—classic Vata disorders. Seasonal adaptation is the cornerstone of Swasthavritta and a major part of Ayurvedic disease prevention.

🌿 Need Help Personalising Your Winter Wellness Plan?
At Pure Herbal Ayurved Clinic in Melbourne, our Ayurvedic experts offer tailored support—whether it’s:

The ideal Ayurvedic diet plan for your body type

Choosing the right TGA-listed and lab-tested herbal oils

Detox plans like gentle Panchakarma therapies for seasonal reset

Daily and seasonal routines to restore your natural rhythm

We offer both in-person and online consultations, making it easy for you to stay in sync with Ayurveda—wherever you are.

📞 Book your consultation: 0430 799 515
🌐 Visit us: www.pureherbalayurved.com.au

🧡 Like, share, and tag someone who needs these Ayurvedic winter tips!

01/05/2025

🌿 Discover the Power of Authentic Ayurveda in Melbourne! 🌿
At Pure Herbal Ayurved Clinic, we offer personalised Ayurvedic care rooted in ancient wisdom and backed by modern safety standards.

In our latest video, uncover how our holistic approach—featuring Nadi Pareeksha (pulse diagnosis), customised Ayurvedic diet plans, and TGA-listed Ayurvedic medicines—can help restore your health naturally. All our herbal formulations are lab-tested in Australia for purity and safety, tailored precisely to your unique dosha and health needs.

Whether you're dealing with stress, digestion issues, or seeking overall balance, we’re here to guide you with time-tested, natural solutions. Thousands in Melbourne have already experienced life-changing results through Ayurveda.

✨ Take your first step toward lasting wellness.
📞 Book your initial consultation at 0430 799 515
🌐 Visit www.pureherbalayurved.com.au

Your journey to balance, vitality, and inner peace begins here.

24/03/2025

Ayurveda Training Alert!

Another beautiful day of learning wrapped up!

Sharing another successful completion of our Marma Abhyanga Training held at Pure Herbal Ayurved Clinic, Richmond (Victoria).

Participants immersed themselves in the ancient Ayurvedic technique of Marma Abhyanga – a gentle, therapeutic massage focusing on energy points to promote balance, vitality, and healing. It was heartening to see such enthusiasm and curiosity in learning this sacred art.

Thank you to everyone who joined us and brought such vibrant energy to the session. Here's to sharing more Ayurvedic wisdom with the community!

01/11/2024

Pure Herbal Ayurved Clinic wishes you all a very HAPPY DIWALI 🎇🪔

31/10/2024

"May this Diwali light up your life with the warm glow of wellness and prosperity. May you be blessed with balanced health, abundant happiness, and inner harmony. As the diyas shine bright, may they illuminate your path with wisdom, peace, and the timeless principles of Ayurveda.

From Pure Herbal Ayurved Clinic, wishing you a festive season filled with vitality, serenity, and rejuvenation. Happy Diwali!"

22/10/2024

🌿 Why Ayurveda Doesn't Count Micronutrients (And Why That Might Be a Game-Changer for Your Health)

In the world of health, we often hear about counting calories and tracking micronutrients. But what if there’s a better way? Ayurveda, an ancient science of healing, believes that "You are not what you eat, but what you digest." Let’s explore why Ayurveda doesn’t focus on micronutrient counts and how it can transform your health for the better.

1. It’s All About Digestion (Agni) 🔥
You could be eating the healthiest food on the planet, but if your digestion isn’t up to par, it won’t matter. In Ayurveda, your digestive fire (Agni) is the key to everything. Even the most nutrient-packed foods won’t deliver their goodness to your cells if your digestion is weak or you’re eating without true hunger.

🔑 Tip: Eat when you’re hungry, not just because it’s mealtime!

2. Quality Over Quantity 🍇
Instead of breaking down food into vitamins and minerals, Ayurveda sees food as a whole package—synergies and all. It’s not just about what you eat, but how the food, spices, and herbs come together to heal and nourish you. Forget calorie counting! Ayurveda emphasizes fresh, seasonal, and organic food that’s easy to digest.

🔑 Tip: Focus on eating real, whole foods that suit your body type (dosha).

3. Your Body Knows Best 🧘‍♀️
In Ayurveda, food isn’t "one size fits all." It’s personalized to your body constitution (dosha: Vata, Pitta, Kapha) and your current health status. Your body intuitively knows what it needs when you listen to it and nourish it in the right way. No need to obsess over daily vitamin counts—your body will absorb what it needs naturally when digestion is strong.

🔑 Tip: Tune into your body’s signals to choose the best foods for your unique dosha.

4. Mindful Eating for True Nourishment 🧡
Ayurveda places a huge emphasis on eating mindfully. It’s not just about the food itself but how, when, and where you eat it. Are you eating in a calm environment, with gratitude, and chewing slowly? This ensures your body absorbs the maximum nutrients from your food, without worrying about micronutrient levels.

🔑 Tip: Turn off distractions and savor your meals!

5. Detox for Better Nutrient Absorption 🌿
Ayurveda recommends regular detoxification practices (like Panchakarma) to cleanse the body of toxins (Ama) that block nutrient absorption. Once the toxins are cleared, your body can naturally extract everything it needs from your food. No need to micromanage every nutrient—let your body do the work!

🔑 Tip: Incorporate Ayurvedic detox routines to reset your body.

The Ayurveda Way: Balanced, Natural, and Holistic 🌿

At Pure Herbal Ayurved Clinic in Melbourne, we take this time-tested wisdom and tailor it to YOU. Our Ayurvedic diet plans don’t just tell you what to eat—they help you strengthen your digestion so that your body can truly absorb and use the nutrients you consume. And with our TGA-listed, lab-tested herbs, you get purity and effectiveness with every step of the journey.

👉 Want to unlock the full potential of your food and digestion? DM us to learn more about how Ayurveda can revolutionize your health! 🔥✨

🌟 Save this post for later and share it with someone who could benefit from a holistic, natural approach to health. You don’t need to count every nutrient to feel amazing—just trust in Ayurveda! 🌿

08/09/2024

The Hidden Dangers of Complete a Fat-Free Diet-

A 100% fat-free diet can have several negative side effects, as fats are essential for various bodily functions. Some of the key side effects include:

Nutrient Deficiency: Fats are essential for the absorption of fat-soluble vitamins (A, D, E, and K). Without fat, the body may struggle to absorb these vitamins, leading to deficiencies.

Hormonal Imbalance: Fats play a crucial role in hormone production, particularly in producing s*x hormones like estrogen and testosterone. A lack of fat can disrupt hormonal balance, leading to issues like irregular menstrual cycles, infertility, and mood changes.

Reduced Brain Function: The brain is composed largely of fat, and essential fatty acids are necessary for cognitive function, memory, and overall brain health. A fat-free diet may impair mental clarity and focus.

Decreased Energy Levels: Fats are a major source of energy for the body. Without them, energy levels may drop, leading to fatigue, weakness, and decreased physical endurance.

Skin and Hair Issues: Fats are necessary for maintaining healthy skin and hair. A lack of fat can result in dry skin, brittle hair, and an overall dull appearance.

Impaired Immune System: Healthy fats, especially omega-3 fatty acids, are important for maintaining a strong immune system. A fat-free diet can weaken immunity and make the body more susceptible to infections.

Increased Cravings: Without fats, many people experience intense cravings for fatty foods, which can lead to overeating or binge eating of unhealthy fats later.

Emotional and Mental Health: Fats, especially omega-3 fatty acids, play a role in mood regulation. A fat-free diet may increase the risk of depression, anxiety, and other mood disorders.

In Ayurveda, healthy fats such as ghee are considered important for balancing the doshas, nourishing the body, and promoting overall well-being. Rather than avoiding fats completely, it's essential to focus on consuming healthy, balanced fats that support the body's natural functions.

13/08/2024

5 Ayurvedic Vegetarian Superfoods Packed with More Protein Than Eggs!
Discover the power of Ayurveda with these 5 vegetarian superfoods that offer more protein than eggs! Perfect for those looking to boost their protein intake naturally, these Ayurvedic foods are not only rich in nutrients but also align with holistic health principles. At Pure Herbal Ayurved Clinic in Melbourne, we believe in the power of a balanced diet to enhance well-being. All our herbs are TGA-listed and lab-tested in Australia for purity, ensuring you receive the best nature has to offer. Ready to transform your health? Explore these Ayurvedic treasures today!

31/07/2024

Unexpected Vegetarian Sources of Vitamin B12 You Need to Know!"

Are you curious about how to get enough Vitamin B12 on a vegetarian diet? In this video, we reveal surprising vegetarian sources of Vitamin B12 that you probably didn't know about! Boost your health and wellness with these natural, Ayurvedic-approved options. At Pure Herbal Ayurved Clinic in Melbourne, we ensure our herbs are lab-tested in Australia for purity and are TGA approved. Embrace a healthier lifestyle with our expert Ayurvedic diet plans.

Send a message to learn more

11/07/2024

Surprising Foods with More Calcium Than Milk!

Discover the power of plant-based nutrition! In this video, we'll explore a variety of surprising foods that pack more calcium than milk, including one of the rarest vegetarian sources that contains all 9 essential amino acids for a complete protein. Learn how to incorporate these nutrient-dense foods into your diet to support bone health and overall wellness. Join us and elevate your nutritional game with these amazing calcium-rich foods!