Yoga in Daily Life - Melbourne

Yoga in Daily Life - Melbourne Join us on a journey of self-discovery through the practices of Yoga & Meditation and the philosophy We are currently without a home studio.

In the meantime we have classes ONLINE every day and classes from halls in RICHMOND, IVANHOE, DONCASTER and PASCOE VALE. Visit our website for our many class options according to the system of Yoga in Daily Life.

New Blog: wisdom + impressions from the visit of Swami Avatar Puri //Last month we had the blessing of Swami Avatar Puri...
11/03/2026

New Blog: wisdom + impressions from the visit of Swami Avatar Puri //

Last month we had the blessing of Swami Avatar Puri visiting Melbourne and giving Satsang about yoga, meditation and the deeper purpose of life.

His message was clear and practical: true yoga is a state of being - a way to move through the world with a clear mind and a compassionate heart ...

Read the blog that includes some photos
on our website https://melbourne.yogaindailylife.org.au/blog/2026/02/18/reflections-from-a-visit-with-swami-avatar-puri

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

1 ROOM LEFT! //Yoga in Daily Life Retreat in Japan 🇯🇵18 - 25 May in the beautiful seaside region of Ito.Our retreat offe...
03/03/2026

1 ROOM LEFT! //

Yoga in Daily Life Retreat in Japan 🇯🇵

18 - 25 May in the beautiful seaside region of Ito.

Our retreat offers a profound immersion experience blending ancient tradition with modern luxury.

Featuring Yoga, Meditation, Onsen and mindful nature experiences.

Near Tokyo yet far from the beaten tracks of the tourist.

Secure your spot for the last available room (can be twin or single room). Information here https://melbourne.yogaindailylife.org.au/service/blog/2025/12/15/japan-yoga-retreat-may-2026

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

Your public holiday plans sorted //✨ Join us for Urban UnwindAn afternoon of balanced movement, stillness and a shared v...
01/03/2026

Your public holiday plans sorted //

✨ Join us for Urban Unwind

An afternoon of balanced movement, stillness and a shared vegan dinner.

Forget the hustle. This extended practice is all about releasing tension and finding your center at a pace that feels good. Whether you’re joining us in the hall or from your own living room, expect to leave feeling completely grounded and relaxed.

🧘‍♂️ Yoga. Stillness. Supper.

🗓️ Monday, 9 March (Public Holiday)

⏰ 4:15 PM – 6:15 PM followed by dinner

📍 Richmond Library Community Hall + Online

🎟️ Join in Richmond https://app.punchpass.com/instances/19361153
🎟️ Join Online
https://yogaindailylife.punchpass.com/classes/19361300

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

The privilege of aging and the power of letting go //In today’s class, students quietly shared the usual check-in: a sor...
22/02/2026

The privilege of aging and the power of letting go //

In today’s class, students quietly shared the usual check-in: a sore lower back here, a tight shoulder there, the “normal” markers of a life well lived. While aging is a privilege, many of these physical hurdles are amplified by a hidden culprit: Stress.

When we carry chronic stress, our hormones lose their rhythm and our body’s natural “healing toolkit” gets locked away.

That’s why our yoga practice isn’t just about the poses; it’s also about the space between them. And very importantly the passive practices of relaxation and meditation.

So we talked, practiced and experienced that when we intentionally relax, we aren’t just “resting” - we are bio-hacking our nervous system. We are bringing the body back into a state of balance where healing can finally begin.

An amazing benefit of our yoga practice is creating a safe environment for our body and mind to heal, restore balance and be well. ✨

🙏🏼Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

09/02/2026

It’s almost time! ✨

Join us tomorrow night for a rare opportunity to sit with Swami Avatar Puri and explore the path to true fulfilment.

What if inner peace wasn’t a destination, but a practice?

This evening we’re focusing on the Yogic Way to Happiness. Beyond the postures, we’re exploring the ancient wisdom of Dharma, Artha, K**a and Moksa to help find clarity in a busy world.

Come for the insight, stay for the shared dinner and informal conversation with Swamiji. It’s going to be a beautiful, heart opening experience.

🔸WHEN Wed 11 Feb | 6-8pm

📍WHERE Greythorn Community Hub Balwyn North

✨ VIBE talk, gentle practice, meditation & dinner

Don’t miss this 👋 one night only experience.
Bring you mat & meditation cushion and an open heart🧘💛

Bookings Essential. Link in bio / our website/ DM us

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

RETREAT IN JAPAN 🇯🇵 //18 - 25 MayEnjoy the best of the Japanese spring with a serene yoga retreat on the Izu Peninsula. ...
03/02/2026

RETREAT IN JAPAN 🇯🇵 //

18 - 25 May

Enjoy the best of the Japanese spring with a serene yoga retreat on the Izu Peninsula.

🧘 Practice daily yoga and meditation by the Pacific

🍜 savour seasonal cuisine

🌳🦌 explore forest trails and

♨️ unwind in hot springs.

Slow down and immerse yourself in this tailored experience for your wellbeing.

Flight prices are reasonable at the moment.

all the details and how to book are here https://melbourne.yogaindailylife.org.au/service/blog/2025/12/15/japan-yoga-retreat-may-2026

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

03/02/2026

In a country that is not so vegetarian friendly, we are excited about Shojin Ryori, traditional Japanese Buddhist vegan cuisine, as an optional new feature of this retreat offered 2 min walk from our accommodation.

YOGIC WAY TO HAPPINESS AND INNER FULFILMENT //✨ ONE NIGHT ONLY WITH SWAMI AVATARPURI ✨🔸 Wednesday 11th February🔸 6 - 8pm...
01/02/2026

YOGIC WAY TO HAPPINESS AND INNER FULFILMENT //

✨ ONE NIGHT ONLY WITH SWAMI AVATARPURI ✨

🔸 Wednesday 11th February
🔸 6 - 8pm followed by dinner 🔸 $65
🔸 Balwyn North 🔸 bookings essential

An uplifting evening exploring ancient yogic teachings on happiness and purpose, grounded in the four puruṣārthas: Dharma, Artha, Kāma and Mokṣa.

The evening includes a talk, gentle practice, meditation and a shared meal.
(bring your yoga mat + cushion, chairs are provided)

Experience inspiration, insight, heart-opening connection and renewed focus on your life’s purpose.

After the official program, we will share dinner together (included in the price), offering a lovely opportunity to spend some precious, informal time with Swami Avatar Puriji in a relaxed and friendly atmosphere.

A wonderful opportunity to experience the deeper aspects of yoga. All are welcome 🙏🏼

Learn More + Book here https://yogaindailylife.punchpass.com/classes/19149392

Hosted by Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

✨ We're back on the mat - together ✨In person yoga and meditation classes are starting back for 2026 after the long week...
18/01/2026

✨ We're back on the mat - together ✨

In person yoga and meditation classes are starting back for 2026 after the long weekend from Tuesday 27 January.

Come breathe, move and reconnect in a shared space.

🧘🏽 all levels welcome

🕯 mindful movement + guided meditation

📍 Templestowe
https://melbourne.yogaindailylife.org.au/pages/templestowe

📍Pascoe Vale
https://melbourne.yogaindailylife.org.au/pascoe-vale-classes

📍 Richmond
https://melbourne.yogaindailylife.org.au/richmond

📍 Ivanhoe
https://melbourne.yogaindailylife.org.au/ivanhoe-classes

📍Balwyn North
https://melbourne.yogaindailylife.org.au/pages/balwyn-classes

Term & casual booking options.

Reserve your spot today 💛

🙏 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

WELCOME BACK TO YOGA //As the year begins this is a time to reconnect with what feels essential, to practice with intent...
03/01/2026

WELCOME BACK TO YOGA //

As the year begins this is a time to reconnect with what feels essential, to practice with intention and to let quality guide the way.

We’re so glad to begin the year together with you 🙏🏼

ONLINE classes start back
Monday 5th January to a holiday schedule.
Full schedule resumes from Tuesday 28 January.
https://yogaindailylife.punchpass.com/calendar

RICHMOND
resumes from Wednesday 28 January
Wednesday 6pm level 1
Friday 9am level 1
Saturday 8:30am level 2-3
Monday 5:40pm level 2
https://yogaindailylife.punchpass.com/calendar?location=Richmond+

TEMPLESTOWE
Starts Tuesday 27 January, 6:30pm
https://melbourne.yogaindailylife.org.au/pages/templestowe

PASCOE VALE
Starts Tuesday 27 January, 6:30pm
https://melbourne.yogaindailylife.org.au/pascoe-vale-classes

IVANHOE
Starts Thursday 29 January, 6:30pm
https://melbourne.yogaindailylife.org.au/ivanhoe-classes

BALWYN NORTH
Starts Sunday 1 February, 8:45am
https://melbourne.yogaindailylife.org.au/pages/balwyn-classes

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

WHY DO SIDE STRETCHES HELP AGAINST HAY FEVER? //Have you noticed that the sinus passages open when doing side stretches?...
27/10/2025

WHY DO SIDE STRETCHES HELP AGAINST HAY FEVER? //

Have you noticed that the sinus passages open when doing side stretches?

As a result hay fever eases.

Side bends are a simple and effective way to support sinus relief. By gently stretching through the sides of the torso and neck you invite space into the body while using gravity to help encourage mucus drainage and enhance circulation to the face. This movement can offer a natural sense of relief from sinus pressure and congestion, especially when paired with deep nasal breathing.

Strange but true, we’ve tested in classes many times!

Request it in your next class & see for yourself.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

Address

Richmond, VIC
3121

Telephone

+61394270977

Website

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