Yoga in Daily Life - Melbourne

Yoga in Daily Life - Melbourne Join us on a journey of self-discovery through the practices of Yoga & Meditation and the philosophy We are currently without a home studio.

In the meantime we have classes ONLINE every day and classes from halls in RICHMOND, IVANHOE, DONCASTER and PASCOE VALE. Visit our website for our many class options according to the system of Yoga in Daily Life.

✨ We're back on the mat - together ✨In person yoga and meditation classes are starting back for 2026 after the long week...
18/01/2026

✨ We're back on the mat - together ✨

In person yoga and meditation classes are starting back for 2026 after the long weekend from Tuesday 27 January.

Come breathe, move and reconnect in a shared space.

🧘🏽 all levels welcome

🕯 mindful movement + guided meditation

📍 Templestowe
https://melbourne.yogaindailylife.org.au/pages/templestowe

📍Pascoe Vale
https://melbourne.yogaindailylife.org.au/pascoe-vale-classes

📍 Richmond
https://melbourne.yogaindailylife.org.au/richmond

📍 Ivanhoe
https://melbourne.yogaindailylife.org.au/ivanhoe-classes

📍Balwyn North
https://melbourne.yogaindailylife.org.au/pages/balwyn-classes

Term & casual booking options.

Reserve your spot today 💛

🙏 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

WELCOME BACK TO YOGA //As the year begins this is a time to reconnect with what feels essential, to practice with intent...
03/01/2026

WELCOME BACK TO YOGA //

As the year begins this is a time to reconnect with what feels essential, to practice with intention and to let quality guide the way.

We’re so glad to begin the year together with you 🙏🏼

ONLINE classes start back
Monday 5th January to a holiday schedule.
Full schedule resumes from Tuesday 28 January.
https://yogaindailylife.punchpass.com/calendar

RICHMOND
resumes from Wednesday 28 January
Wednesday 6pm level 1
Friday 9am level 1
Saturday 8:30am level 2-3
Monday 5:40pm level 2
https://yogaindailylife.punchpass.com/calendar?location=Richmond+

TEMPLESTOWE
Starts Tuesday 27 January, 6:30pm
https://melbourne.yogaindailylife.org.au/pages/templestowe

PASCOE VALE
Starts Tuesday 27 January, 6:30pm
https://melbourne.yogaindailylife.org.au/pascoe-vale-classes

IVANHOE
Starts Thursday 29 January, 6:30pm
https://melbourne.yogaindailylife.org.au/ivanhoe-classes

BALWYN NORTH
Starts Sunday 1 February, 8:45am
https://melbourne.yogaindailylife.org.au/pages/balwyn-classes

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

HAPPY NEW YEAR //⭐️ SAVE THE DATES! 11 - 13 FEB ⭐️We are thrilled to announce the first Australian tour of Swami Avatar ...
03/01/2026

HAPPY NEW YEAR //

⭐️ SAVE THE DATES! 11 - 13 FEB ⭐️

We are thrilled to announce the first Australian tour of Swami Avatar Puri, the successor of Vishwaguruji, founder of Yoga in Daily Life.

From 11 - 13 February, Swami Avatar will lead talks and workshops on the theme: Yoga for Inner Peace and Joyful Living.

A special and inspiring way to begin the New Year.

He will also be leading programs in Sydney, Sunshine Coast, Brisbane and Launceston.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

#ɴᴇᴡʏᴇᴀʀ2026

🎄 From all of us at Yoga in Daily Life, we send you our warmest wishes for a joyful Christmas filled with peace, light a...
19/12/2025

🎄 From all of us at Yoga in Daily Life, we send you our warmest wishes for a joyful Christmas filled with peace, light and love and a bright, healthy and inspiring New Year 2026.

🙏🏼 We would like to take this opportunity to extend our gratefulness to each of you who have joined us on the mat through group classes, private classes, workshops, retreats or even just taking the time to read our newsletters or visit our website or social media throughout the year.

✨ We are grateful for your presence in our community and look forward to walking the path of yoga and meditation together with you in the year ahead.

☀️ HOLIDAY NOTICE
We are taking a break.
Online classes resume Monday 6 January to a holiday schedule. Full schedule resumes Tuesday 27 January 2026.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

☀️

⭐️⭐️⭐️⭐️⭐️Thank you for taking the time to write this Google review 🙏🏼 “I began classes around 15 years ago, and then to...
12/12/2025

⭐️⭐️⭐️⭐️⭐️

Thank you for taking the time to write this Google review 🙏🏼

“I began classes around 15 years ago, and then took a break. I’ve been back for 3 years and my regret is that I took a break.

Classes are lead by skilled, ethical and approachable instructors, in particular Gita. There is flexibility to adapt the practice for your own needs and abilities.

They’re small-ish groups and held in location around east and north of Melbourne, or online- which means it’s easy to fit in a few sessions each week.

Recommended.”

Our classes are in
Richmond
Templestowe
Ivanhoe
Balwyn North
Pascoe Vale

We have 1 more week of classes in Balwyn North (tomorrow), Richmond and online before we take a break for the holidays.

Give yourself some yoga love and join us 💕

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

YOU ARE INVITED //Let’s gather in community, reflection and joy.As the year comes to a close, we invite you to join us f...
01/12/2025

YOU ARE INVITED //

Let’s gather in community, reflection and joy.

As the year comes to a close, we invite you to join us for a special Satsang and End-of-Year Gathering. A time to come together in truth (sat), share in heartful connection and celebrate the light we’ve cultivated through our practice.

🌺 When: Saturday 6 December, 6pm

📍 Where: Balwyn North (address given on registration)

💫 Contribution: By donation

Our evening will include:

🪔 Guided meditation & chanting

🧘‍♀️ Seasonal wisdom

💞 Community connection

🍵 Chai, laughter and shared dinner

Let’s close the year in uplifting company and welcome the new one with intention and joy.

RSVP https://yogaindailylife.punchpass.com/classes/18700457

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

WILLPOWER //The question of willpower is one we hear often. It’s a timeless inquiry, even at our silent retreat, where t...
24/11/2025

WILLPOWER //

The question of willpower is one we hear often. It’s a timeless inquiry, even at our silent retreat, where talking wasn’t allowed, a written question surfaced for Swami Madhuram for the evening Satsang:

“Do you have any hints on how to develop willpower?”

We love that question, and we think it’s worth exploring more deeply.

Our NEW BLOG is a snippet of wisdom from our Silent Yoga & Meditation Retreat (and some photos too:)).

Find it on our website
https://melbourne.yogaindailylife.org.au/blog/2025/11/18/how-do-we-develop-willpower

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

NEW MOON MEDITATION //Join us for a calming online meditation circle as we gather under the energy of the New Moon. It i...
19/11/2025

NEW MOON MEDITATION //

Join us for a calming online meditation circle as we gather under the energy of the New Moon.

It is a powerful moment for intention setting, renewal and inner stillness.

A peaceful and guided practice. All welcome.

When: This Friday 21 November, 8 - 8:30pm

Where: Online via zoom (link shared upon registration)

Contribution: By donation or use your pass.

Reserve your spot https://yogaindailylife.punchpass.com/classes/18666986

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

JALA NETI //While it doesn’t feel like spring here in Melbourne at the moment ☔️ the plane trees are still causing havoc...
10/11/2025

JALA NETI //

While it doesn’t feel like spring here in Melbourne at the moment ☔️ the plane trees are still causing havoc to our sinuses!

Jala Neti helps relieve sinus congestion, reduce allergies, and improve breathing clarity.

It’s also great for boosting focus and supporting overall respiratory health.

Jala Neti is a simple yogic practice that involves rinsing your nasal passages with warm salty water using a neti pot.
• Just tilt your head to the side, insert the spout into one nostril, and let the water flow out the other.
• Then switch sides.
• Follow it up with a few rounds of Kapal Bhati (a breathing technique) to clear out any remaining water.

Contact us if you’d like to learn this technique.
Neti pots are $25.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

WHY DO SIDE STRETCHES HELP AGAINST HAY FEVER? //Have you noticed that the sinus passages open when doing side stretches?...
27/10/2025

WHY DO SIDE STRETCHES HELP AGAINST HAY FEVER? //

Have you noticed that the sinus passages open when doing side stretches?

As a result hay fever eases.

Side bends are a simple and effective way to support sinus relief. By gently stretching through the sides of the torso and neck you invite space into the body while using gravity to help encourage mucus drainage and enhance circulation to the face. This movement can offer a natural sense of relief from sinus pressure and congestion, especially when paired with deep nasal breathing.

Strange but true, we’ve tested in classes many times!

Request it in your next class & see for yourself.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

SATSANG INVITATION //Saturday 25 October 6pmKewby donation🪔 🪔 🪔Diwaloween – From Darkness to LightWhile Diwali and Hallo...
21/10/2025

SATSANG INVITATION //

Saturday 25 October
6pm
Kew
by donation

🪔 🪔 🪔

Diwaloween – From Darkness to Light

While Diwali and Halloween come from different traditions, they share common themes: the triumph of light over darkness and the presence of the unseen. When their dates closely align they offer a unique opportunity to reflect more deeply on these energies — hence, Diwaloween.

Diwali marks the darkest night of the year (northern hemisphere), when the sun is weakest and the moon absent. We light candles to invite clarity, warmth and renewal. Halloween honours the departed, reminding us of the thin veil between worlds. Diwaloween invites us to turn inward, recognise this liminal space and reconnect with our own inner light.

Join us for an evening of Satsang, meditation, spiritual reflection and community. Whether you’re new or seasoned on the path, it’s a chance to step away from the noise and be nourished spiritually.

Includes shared vegetarian dinner and chai.
All are welcome.
Book via our website https://yogaindailylife.punchpass.com/classes/18570246

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

Address

Richmond, VIC
3121

Telephone

+61394270977

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