Yoga in Daily Life - Melbourne

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Yoga in Daily Life - Melbourne

Join us on a journey of self-discovery through the practices of Yoga & Meditation and the philosophy We are currently without a home studio.

In the meantime we have classes ONLINE every day and classes from halls in RICHMOND, IVANHOE, DONCASTER and PASCOE VALE. Visit our website for our many class options according to the system of Yoga in Daily Life.

18/08/2025

GUIDED MEDITATION FOR THE NEW MOON //

You’re warmly invited to join us for live online guided meditation during the new moon.

A powerful time for stillness, reflection and setting intentions.

Together, we’ll create space for inner clarity and renewal.

No experience needed, just bring yourself and an open heart.

Friday 22 August
8 - 8:30pm
Online via zoom
By donation or use your class pass
Book here https://yogaindailylife.punchpass.com/classes/17644665

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

15/08/2025

STEP INTO STILLNESS //

We warmly invite you to join us for a truly special experience — our upcoming Silent Meditation Retreat featuring guest yogi Swami Madhuram Puri.

This retreat offers a rare opportunity to disconnect from the noise of everyday life and reconnect with what matters most — your inner peace, clarity, and presence.

Whether you’re just beginning your journey or nurturing a long-standing practice, this retreat provides a nourishing rhythm of simplicity and spaciousness.

The meditation sessions are designed to be comfortable and approachable. You won’t be sitting for long hours in discomfort. Instead, we’ll gently build the practice over time plus incorporate a variety of meditative experiences. The focus is on ease, presence and a gradual deepening of awareness.

The other experiences include:

* Satsang – the sharing of yogic wisdom
* Gentle asana – mindful yoga postures to support the body
* Live meditation music & chanting – to uplift and inspire
* Yoga Nidra – a deeply restorative guided relaxation
* Meditation walks – in the beautiful nature
* Mindful eating - all freshly prepared meals are included
* Restful pauses - to reset and nourish the nervous system

Let this be your sanctuary — a chance to soften, to listen deeply, and to remember the peace that’s always within you.

JUST 3 ROOMS REMAINING — do something good for yourself.

Mon 29 Sept - Fri 3 Oct, 2025
Facilitated mostly by Swami Madhuram
All inclusive of accommodation, meals and the whole program.
Single and share room options.
In Hepburn Springs

➡️ details & booking information https://melbourne.yogaindailylife.org.au/service/blog/2025/05/04/meditation-retreat-information

🙏🏼 Melbourne Yoga in Daily Life
www.melbourne.yogaindailylife.org.au

11/08/2025

BE KIND //

🕊️ “Be kind to all creatures and helpful at all times. In this way you will also help yourself”
~ Vishwaguruji Paramhans Swami Maheshwarananda

In a world that moves fast and often feels overwhelming, this gentle reminder invites us to slow down and lead with compassion.

Every small act of kindness- a smile, a helping hand, a moment of patience- not only uplifts others but nourishes our own heart.

💛 Kindness is healing.
💛 Service brings clarity.
💛 Compassion reconnects us with who we truly are.

Take a breath. Slow down. Let your words and actions come from a place of presence and care. The world needs your light - may it shine brightly ☀️

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

23/07/2025

TERM 3 //

Some of us are blissfully on retreat in Bali this week so term 3 classes will resume from next week.

🪷 PASCOE VALE starts 29 July
Tuesdays 6:30 - 8pm
https://melbourne.yogaindailylife.org.au/pascoe-vale-classes

🪷 IVANHOE starts 31 July
Thursday 6:30 - 7:45pm
https://melbourne.yogaindailylife.org.au/ivanhoe-classes

🪷 BALWYN NORTH starts 3 August
Sundays 8:45 - 10am
https://melbourne.yogaindailylife.org.au/balwyn-classes

🪷 TEMPLESTOWE starts 5 August
Tuesday 6:30 - 8pm
https://melbourne.yogaindailylife.org.au/templestowe

🪷 RICHMOND starts 28 July
• Monday 5:30pm level 1-2
• Wednesday 6pm level 1
• Friday 9am level 1
• Saturday 8:30am level 2-3 (resumes 9 Aug)
https://melbourne.yogaindailylife.org.au/richmond

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

21/07/2025

JULY NEW MOON MEDITATION //

📅 Friday 25 July
🕰️ 8 - 8:30pm
📍 online via zoom
💲 by donation or use your pass
💻 book via our website

Vishwaguruji says in his autobiography:

“Amavasya - new moon, is a very powerful constellation and – as with the full moon - its energy is auspicious for some things and inauspicious for others. It is advised to dedicate this time to spiritual work – ceremonies and prayers”.

All welcome 🙏🏼

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

14/07/2025

SERIES 3 //

Of our Chakra Meditation Course
Starts Sunday 20 July
9 - 9:30pm Sunday through to Friday for 6 weeks

Series 3 focuses on

👁️ Agya Chakra - third eye
In the Agya Chakra, the development of our wisdom and humanity is completed and we reach the bridge to Divine Consciousness. Agya filters and controls all our feelings and thoughts with a sense of responsibility and wisdom, so we are free and independent in choosing correctly and making the right decisions.

🌙 Bindu Chakra - moon centre
Bindu Chakra is the source of ambrosia, the fountain of eternal youth, vitality, health and creativity, one of the most mysterious and remarkable energy centres in the human body.

👑 Sahasrara Chakra - the crown
Sahasrara Chakra at the top of the head is the ‘crown center’. When our consciousness reaches this destination, we experience unity of the knower, knowledge and object of knowledge. It is the source of Light that resembles the brilliance of the sun. In the same way the radiance of all other Chakras fades before the incomparable radiance of the Sahasrāra Chakra.

Bookings required
follow this link https://app.punchpass.com/org/17418/series/40107

You can join even if you haven’t done series 1 or 2.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

30/06/2025

WITH SWAMI MADHURAM JI //

Dear Friends,
This meditation retreat has been on our wish list for some time and now we are thrilled to announce that it is happening!

This retreat is ideal for:

🙏🏼 beginners in meditation and yoga who are looking to grow their practice

🙏🏼 experienced meditators who enjoy the richness of silent retreats

🙏🏼 spiritual seekers

🙏🏼 meditation and yoga teachers interested in growing professionally

💛 You are invited

📅 Mon 29 Sept to Fri 3 Oct

📍Continental House, Hepburn Springs VIC

➡️ Details & how to book are on our website. https://melbourne.yogaindailylife.org.au/service/blog/2025/05/04/meditation-retreat-information

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

23/06/2025

NEW MOON in Cancer //

New Moon Meditation

A new moon is one of the best astrological gifts you can get. It refers to the astrological event where the moon sets off a brand-new cycle of light and brings renewed energy that permeates everything from our mood to our mindset.

📍Join us online via zoom

📅 Wednesday 25 June

🕗 8 - 8:30pm

💛 by donation or use your regular pass

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

21/06/2025

HAPPY INTERNATIONAL DAY OF YOGA 🙏🏼 //

We celebrated with a FREE yoga class lead by Swami Gopal.

Thank you to those who participated.

Similar free events were offered by Yoga in Daily Life all over the world.

We 💛 Yoga

🙏🏼 Yoga in Daily Life Melbourne
Regular classes Online : Templestowe : Richmond : Ivanhoe : Balwyn North : Pascoe Vale

❤️yoga

15/06/2025

FREE FOCUS CLASS //

Celebrating World Yoga Day

Theme: Twin Flames (Ida & Pingala), the ultimate soulmate connection

This special in person class will be blending the fiery, potent energy of Shakti with the cool, contemplative nature of Shiva through asana, pranayama and meditation.

Suitable for all levels of practitioners.

Saturday 21 June
8:30 - 10am
Richmond
Bookings Essential https://melbourne.yogaindailylife.org.au/events

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

11/06/2025

WORKSHOP INSPIRATION //

Workshops give us the gift of focused learning - an immersion into a specific aspect of our yoga journey. Unlike regular classes, they offer concentrated time and space to truly explore and absorb that particular teaching.

This is exactly what our recent Pranayama Workshop offered: a chance to connect with the source of life itself—Prana. 🌬️

As Vishwaguruji reminds us, “Prana is the source of life, and Pranayama is the divine science of life.”

When we return to our daily practice, we are richer and more aware, inspired to implement what we know will benefit us immensely. 🌱 

💨 Some practice tips from the workshop:

• Always breathe in and out through the nose unless otherwise instructed

• Optimum practice time is the early hours of the morning or after sunset

• Do not strain the breath, let it be a similar quality to how it is in sleep - deep, slow, rhythmical, relaxed

• Best on an empty stomach

• No smoking of anything

• Wear natural fibre clothing

• Practice in a clean, peaceful environment

Let your breath be your guide. Let practice be your path.

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

04/06/2025

NEXT GEN YOGIS 🧡 //

Most parents like to attend their yoga class to have space for themselves and self care. But when plan A doesn’t come together then sometimes it’s better to come than not at all and bring that next-gen yogi too!

Children will do what you do more than what you say and this was a beautiful example of a primary school aged child joining an adult class and following Mums lead the whole 90 minutes! Impressive!

At the end I was gifted this ‘thank you’ letter and an origami design.

Cuteness 1000% 🧡
From our class in Pascoe Vale

🙏🏼 Yoga in Daily Life Melbourne
www.melbourne.yogaindailylife.org.au

Address

Richmond, VIC
3121

Telephone

+61394270977

Website

http://www.melbourne.yogaindailylife.org.au/

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