Julia Michelle

Julia Michelle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Julia Michelle, Alternative & holistic health service, 55 Gardner Street, Richmond.

Julia offers naturopathic consultations including herbal medicine, nutritional medicine, dietary analysis & planning, and lifestyle counselling in Richmond, Port Melbourne, and via Skype.

09/10/2025

Do you want to improve your health but don’t know where to start? Here’s the simple truth: long-term results don’t come from hacks, trends, or quick fixes. They come from mastering the fundamentals:

✅ Consistency > Perfection – Progress is built by showing up regularly, not doing everything perfectly.
✅ Quality sleep > Stimulants – Recovery drives performance, hormones, and energy more than coffee or energy drinks ever will.
✅ Real food > Supplements & powders – Whole, nutrient-dense foods form the foundation; supplements only fill gaps.
✅ Strength training > Endless cardio – Muscle supports metabolism, longevity, and overall health.
✅ Daily habits > Quick fixes – Sustainable health comes from smart routines, not one-off tricks.

Small, consistent changes in these areas create massive long-term impact.

Which of these fundamentals do you need to focus on most right now? Let me know in the comments.

Julia 💚

3-Ingredient Choc Crunch Biscuits If you’re looking for a low-effort, high reward biscuit that’s sure to be a crowd plea...
08/10/2025

3-Ingredient Choc Crunch Biscuits
If you’re looking for a low-effort, high reward biscuit that’s sure to be a crowd pleaser, I’ve got you covered.
These choc crunch biscuits have only 3 ingredients and take less than 5 minutes to put together.
Keep a stash in the fridge or freezer and you’ll have the perfect grab-and-go snack. A word of warning, they’ll disappear very quickly so stock up on everything you need from so you can make a fresh batch whenever needed.
______________________________
Ingredients:
1.5 cups puffed amaranth
1 cup dark chocolate buttons
2 tbsp almond butter
______________________________
Method:
In a microwave-safe bowl or double boiler, melt the dark chocolate. Once melted, stir through the almond butter.
Add the puffed amaranth and mix well.
Place 2 tbsp of the mixture onto a baking tray lined with parchment paper. Spread out into a circular shape. Repeat for the remaining mixture.
Freeze until firm and then store in an airtight container in the fridge.
Enjoy!
Julia 💚

02/10/2025

You can eat well and train consistently, but if your lifestyle habits are off, your health will always be compromised. Here are 10 mistakes to watch out for:

❌ Irregular circadian rhythm → Disrupted sleep-wake cycles throw off hormones, metabolism, and recovery.
❌ Too much screen time → Constant stimulation keeps your nervous system “on” and reduces real rest.
❌ Sitting for long periods → Prolonged sitting affects blood sugar, circulation, and posture.
❌ Not enough sunlight/nature → Sunlight regulates circadian rhythm + vitamin D, while nature lowers stress.
❌ Chronic low-grade dehydration → Even mild dehydration impacts energy, focus, and performance.
❌ Overconsumption of caffeine → It masks fatigue but raises stress hormones and disrupts sleep.
❌ Overcommitment / lack of downtime → Always “on the go” = chronic cortisol and burnout risk.
❌ Ignoring social connection → Loneliness is one of the strongest predictors of poor health outcomes.
❌ Poor meal timing → Eating too late or skipping meals disrupts circadian biology and blood sugar.
❌ Blue light exposure at night → Suppresses melatonin and interferes with quality sleep.

Small changes here = huge wins for energy, recovery, and long-term health. Which of these are you working on right now?

Julia 💚

25/09/2025

You can train hard and still spin your wheels if you’re making these common mistakes. Here’s what to avoid — and what to do instead:

❌ Neglecting strength training → ✅ It’s the foundation for muscle, bone, metabolism, and longevity.
❌ Doing excessive cardio → ✅ Great in moderation, but too much can stress your body and stall progress.
❌ Neglecting mobility + stability → ✅ Good movement quality prevents injury and supports heavier lifting.
❌ Ignoring recovery (sleep, HRV, energy) → ✅ Progress happens when you rest, not just when you train.
❌ Too much or too little intensity → ✅ Aim for the sweet spot: enough challenge without burnout.
❌ Skipping progressive overload → ✅ You need to gradually increase weights/reps to keep adapting.
❌ Inconsistent frequency → ✅ Your body responds best to regular, structured training.
❌ Over-relying on trackers/calorie burn → ✅ Focus on strength, performance, and energy — not just numbers.
❌ Chasing sweat/soreness → ✅ These aren’t signs of a “good” workout — progress is.
❌ Sacrificing technique for speed/weight → ✅ Form first, always. That’s how you get stronger and stay injury-free.

Which of these mistakes have you made before? Let me know in the comments.

Julia 💚

High Protein Orange Almond MuffinsThis is my new favourite muffin recipe. They’re gluten free, dairy free and incredibly...
24/09/2025

High Protein Orange Almond Muffins
This is my new favourite muffin recipe. They’re gluten free, dairy free and incredibly fluffy with perfect amount of citrusy sweetness. They also only contain 6 ingredients and are VERY easy to make.
To top it all off, they’re a great source of protein - with 12g protein per muffin - making them a perfectly satiating and balanced snack.
Grab yourself some eggs and oranges and then stock up on the pantry essentials at . Turn your oven on and get baking!
____________________________
Ingredients:
8 large eggs
3 cups almond flour
2/3 cup raw honey
4 tsp baking powder
Juice and zest of 2 oranges
1/2 cup flaked almonds
____________________________
Method:
Preheat your oven to 170 C and line a 12-hole muffin tin.
In a mixing bowl, whisk the eggs. Add the almond flour, honey, baking powder, orange juice and orange zest. Mix gently until smooth.
Divide the batter evenly into the muffin cups. Sprinkle each muffin with some flaked almonds.
Bake for 15-20 minutes until golden and set.
Cool in the pan for 10 minutes and then transfer to a wire rack to cool completely.
Enjoy 💚

17/09/2025

Nutrition mistakes you might be making (and what to do instead):

❌ Skipping breakfast → ✅ Start your day with protein + healthy fats + fibre for stable blood sugar and better energy.
❌ Cutting out whole food groups → ✅ Focus on balance and nourishing your body, not restriction.
❌ Snacking mindlessly → ✅ Eat nutrient dense and satiating meals to reduce cravings and the need for snacks.
❌ Relying on supplements → ✅ Build a solid diet first, supplement only if needed.
❌ Not drinking enough water → ✅ Start your day with at least 500ml of water and then aim for steady hydration throughout the day.
❌ Ignoring protein at meals → ✅ Aim for at a hand-sized serve of protein at every meal.
❌ Obsessing over calories → ✅ Focus on food quality and satiety instead.
❌ Not eating enough fibre → ✅ Ensure you eat fruit and/or vegetables with every meal.
❌ Overcomplicating nutrition → ✅ Keep it simple, consistent, and sustainable.

Which of these do you need to work on most right now? Let me know in the comments.

Julia 💚

When it comes to health, there’s a lot of noise out there — and not all of it is true. From “plant-based is always healt...
10/09/2025

When it comes to health, there’s a lot of noise out there — and not all of it is true. From “plant-based is always healthier” to “running is the best way to get fit,” these common myths can leave you confused, frustrated, or even stuck in cycles that don’t serve your long-term health.

The truth is that sustainable results come from balance, not extremes. Strength training, whole foods (organic or not), and lifestyle habits like sleep and stress management matter far more than gimmicks, fads, or quick fixes.

Swipe through to see the myths → truths that could change the way you think about food and fitness.

Which of these myths have you believed in the past? Let me know in the comments.

Julia 💚

Supporting healthy hormone balance and fertility starts with the foods we choose to eat. Each meal and snack consumed th...
28/08/2025

Supporting healthy hormone balance and fertility starts with the foods we choose to eat. Each meal and snack consumed throughout the day is an opportunity to manage energy levels, prevent fatigue, support stress regulation, improve gut health, boost reproductive health and replenish your nutrient stores.
One of the most important concepts when it comes to eating for hormone balance and fertility is nourishment over restriction.
A hormone balancing and fertility boosting diet includes all food groups; protein, healthy fats and carbohydrates. Cutting out whole food groups, calorie counting and under-eating have no place here.
A hormone balancing and fertility boosting diet must also be comprised of blood-sugar balancing meals. This means that all meals need to contain an appropriate balance of proteins, healthy fats and carbohydrates. This will not only optimise hormone balance and fertility, but it will also stabilise your mood, appetite and cravings.
The final thing to focus on are the micronutrients that support hormone balance and fertility. Including foods rich in B vitamins, zinc, selenium, magnesium, calcium, vitamin A, vitamin C, vitamin E, choline, iodine and omega-3 EFAs, to name a few, will help ensure you’re eating a diet rich in the nutrients needed for hormone health and fertility.
This might sound like a lot to focus on, but it’s easier than you think. Your meals don’t have to be complex and/or take hours to prepare. Swipe across for 6 of my go-to hormone balancing and fertility meals.
Julia 💚

Spiced Pumpkin LoafMove over banana bread, there’s a new kid on the block!This is one of my favourite things to bake in ...
20/08/2025

Spiced Pumpkin Loaf
Move over banana bread, there’s a new kid on the block!
This is one of my favourite things to bake in the cooler months. It’s full of warming and comforting spices, and delicious warm with a thick slice of butter.
It’s made with all wholesome ingredients and is loved by both adults and kids alike.
Grab yourself a pumpkin and then head on over to to stock up on all the spices and pantry essentials you’ll need.
You’re going to want to save this recipe!
_____________________________
Ingredients:
1/3 cup butter, melted
1/3 cup raw honey
2 eggs
1 cup puréed roasted pumpkin
1/4 cup milk (can sub with dairy-free milk)
1 1/2 cups spelt flour
3/4 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1 tsp vanilla powder
1 tsp bicarb soda
1/4 cup roughly chopped walnuts
____________________________
Method:
Preheat the oven to 180 degrees C.
Grease and line a standard loaf tin.
In a large bowl, add the melted butter, honey, eggs, pumpkin purée, spices and bicarb soda.
Whisk until well combined.
Add the flour and stir through until just combined.
Fold through the walnuts.
Transfer the batter to the loaf tin and drizzle with a little extra honey, plus a sprinkling of cinnamon.
Bake for 45-55 minutes until cooked through and a skewer comes out clean.
Let the loaf cool in the tin for 20 minutes before removing and slicing.
Best served with a thick slice of butter and a drizzle of raw honey.
Enjoy!
Julia 💚

Our hearts are expanding ♥️We are so excited to meet the next member of our family. Baby #2 coming in November.
13/08/2025

Our hearts are expanding ♥️

We are so excited to meet the next member of our family. Baby #2 coming in November.

No matter where we live - whether it’s in a city centre or a remote village - escaping toxic chemicals can feel like mis...
31/07/2025

No matter where we live - whether it’s in a city centre or a remote village - escaping toxic chemicals can feel like mission impossible.
They’re in the air we breathe, our cleaning products, our personal care products and even the food we eat. In this high-tox world, it can be overwhelming to constantly monitor labels and keep up with the latest research on what’s safe and what isn’t.
Trying to do it all will leave you in a state of hyper-vigilance, which, ironically, isn’t healthy either.
Living low-tox doesn’t have to be about perfection or stress. It’s about making simple, mindful choices that support your hormone health and wellbeing, and in turn, your fertility.
Each swap you make—from make-up to personal care products—brings you closer to a more balanced, cleaner way of living. These changes will protect your body and create a healthier future for you and your family.
So where do you start? Swipe across to see some simple swaps you can make to live a low-tox life that supports hormone health and fertility.
Even if you can only make one or two of these swaps, your body and your health will see the benefits.
Julia 💚

Top 8 Foods for Fertility and Hormone HealthCan eating certain foods really improve your hormone health and boost your f...
16/07/2025

Top 8 Foods for Fertility and Hormone Health
Can eating certain foods really improve your hormone health and boost your fertility?
The answer is YES!
Whilst there is no magic diet that will result in pregnancy, food and lifestyle choices do have a significant impact on your hormones and the reproductive health of both women and men.
The foods you eat, along with other factors like lifestyle and stress levels, can improve hormones health and boost fertility through their impact on your gut, blood flow, nervous system, hormone levels and overall health.
Swipe across to see my top 8 foods for hormone health and fertility.
If you want individualised care on your fertility journey, reach out to book in a consultation today.
I’m currently taking on online patients so we can work together wherever you are in the world.
Julia 💚

Address

55 Gardner Street
Richmond, VIC
3121

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 4pm

Telephone

+61404710522

Website

Alerts

Be the first to know and let us send you an email when Julia Michelle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Julia Michelle

Julia is a qualified naturopath, nutritionist and personal trainer. Underpinning her practice is the basic understanding that all illness must have a cause and for health to be restored and optimised the cause or causes of the illness must be identified and removed. This requires an appreciation of the intricate interplay of physical, emotional, mental, spiritual, social, familial and occupational factors that can contribute to disease. Julia views the body as an interconnected whole and appreciates that its connections are essential in treating and preventing disease.

Julia firmly upholds the importance of empowering her patients to take responsibility for their own health. She seeks to educate her patients and actively involve them in their own health decisions, ultimately paving the way for sustainable health improvements. Through guiding, supporting, listening to and working with her patients, Julia develops effective treatment plans that address the underlying cause of health problems. This allows for complete resolution of health conditions and maximises long-term health outcomes.

Julia is committed to the successful integration of natural and conventional medicines to maximise patient outcomes. She works in collaboration with a network of doctors, Chinese Medicine Practitioners, psychologists, osteopaths, myotherapists, physiotherapists, kinesiologists and midwives to ensure optimal patient care.