Julia Michelle

Julia Michelle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Julia Michelle, Alternative & holistic health service, 55 Gardner Street, Richmond.

Julia offers naturopathic consultations including herbal medicine, nutritional medicine, dietary analysis & planning, and lifestyle counselling in Richmond, Port Melbourne, and via Skype.

When people think about blood sugar, they usually think about one thing: sugar.But your body isn’t just responding to wh...
15/04/2026

When people think about blood sugar, they usually think about one thing: sugar.

But your body isn’t just responding to what you eat — it’s responding to stress.

And here’s the part most people don’t realise:
👉 Stress isn’t just emotional.

Your body perceives many everyday inputs as stress, including:

• Undereating or skipping meals
• Overeating or large spikes in food intake
• Eating carbs without enough protein or fat
• Poor sleep
• Overtraining
• Mental or emotional stress

From a physiological perspective, these all send the same message:
“We need energy — now.”

So your body responds the only way it knows how:
⬆️ It releases cortisol
⬆️ It raises blood sugar

Because blood sugar = fast, accessible fuel for survival.

This is incredibly helpful in short bursts.
But when it’s happening on repeat throughout the day?

That’s when you start to notice:

• Energy crashes
• Sugar cravings
• Feeling wired but tired
• Increased hunger
• Difficulty losing weight

Over time, this constant demand for energy can contribute to:

• Insulin resistance
• Hormone imbalances
• Thyroid downregulation
• Increased fat storage (especially around the abdomen)
👉 Even if you feel like you’re “doing everything right” with your food.

This is why blood sugar balance isn’t just about what you eat.
It’s about the state your body is in when you eat — and how supported your system feels overall.

The goal isn’t perfection — it’s safety.

Simple places to start:
1. Eat enough (especially protein)
2. Build balanced meals (not just carbs on their own)
3. Support your sleep
4. Reduce unnecessary stress on your body

Because your body isn’t trying to work against you — it’s trying to keep you alive.

And when you support it, everything starts to feel a whole lot easier.

Julia 💚

25/03/2026

The health of your gut necessitates dietary diversity.
Different microbes require different types of fibre, polyphenols and nutrients to thrive.
Eliminating entire food groups reduces the variety of substrates that your microbiome needs to stay resilient. This reduces diversity in your microbiome, and has negative consequences for disease prevention and longevity.
Any short term benefits that are seen from restrictive diets (e.g. reduced inflammation, improved metabolic markers, etc) are not seen in the long run. Rather, gut health becomes compromised and as a result, so does overall health.
The key is eating as diverse a diet as possible to maintain diversity in your gut microbiome. This will help to protect you against disease and extend both your healthspan and your lifespan.

Summer Fruit Cake This cake is one of my favourite summer cakes: a simple vanilla batter bursting with juicy sweet summe...
19/02/2026

Summer Fruit Cake
This cake is one of my favourite summer cakes: a simple vanilla batter bursting with juicy sweet summer fruit.
It takes less than half an hour to whip up and is always a crowd pleaser.
I used peaches, blueberries and raspberries for this cake but you can use any combination of summer fruits that you have on hand,
Head over to to stock up on the dry ingredients asap so you can make the most of the last of the summer fruits.
________________________________
Ingredients:
175g butter (sub coconut oil for DF)
3/4 - 1 cup coconut sugar
4 eggs
1 tsp vanilla extract
1/2 cup sour cream
1 cup almond meal/flour
3/4 cup spelt flour (sub buckwheat flour for GF)
1.5 tsp baking powder
1 cup blueberries
1 cup raspberries
2 peaches, stones removed and sliced
Icing sugar, to dust (optional)
______________________
Method:
Preheat oven to 180 C. Grease and line a 23cm round springform cake tin.
In a bowl, beat butter, sugar and vanilla until pale and creamy. Add eggs one at a time, beating well after each addition. Beat in the sour cream.
Using a spatula or wooden spoon, fold in the ground almonds, flour, and baking powder.
Spread half of the mixture evenly into the tin and top with half of the fruit - you do not need to press it in. Spread over the remaining mixture and arrange the rest of the fruit on top.
Bake for 45-55 minutes or until a skewer inserted in the middle comes out clean.
Let cake cool in tin for at least 30 min before removing. Dust with icing sugar to serve (optional).
Store left overs in the fridge in hot weather.
Enjoy!
Julia 💚

Did you love my last post of simple supermarket swaps for improved gut health and want to know more? Many everyday super...
17/02/2026

Did you love my last post of simple supermarket swaps for improved gut health and want to know more?

Many everyday supermarket foods contain ingredients that can disrupt gut health — things like emulsifiers, phytates, lectins, oxalates and highly processed oils. Over time, these can contribute to gut irritation, imbalance in the microbiome and digestive symptoms.

The good news? Supporting your gut doesn’t have to be complicated. With a few simple swaps, you can choose options that are more gut-friendly — and they’re often found right next to the originals in the same supermarket aisle.

I’ve put together another 6 supermarket swaps to help support digestion and overall gut health next time you’re shopping.

Swipe across to see them all.

Julia 💚

Want to support your gut without overhauling your entire diet or spending hours reading labels?I’ve got you covered!Many...
04/02/2026

Want to support your gut without overhauling your entire diet or spending hours reading labels?
I’ve got you covered!

Many everyday supermarket foods contain ingredients that can disrupt gut health — things like emulsifiers, phytates, lectins, oxalates and highly processed oils. Over time, these can contribute to gut irritation, imbalance in the microbiome and digestive symptoms.

The good news? Supporting your gut doesn’t have to be complicated. With a few simple swaps, you can choose options that are more gut-friendly — and they’re often found right next to the originals in the same supermarket aisle.

I’ve put together 6 supermarket swaps to help support digestion and overall gut health next time you’re shopping.

Swipe across to see them all.

Stay tuned for part 2 in this series.

Julia 💚

4-Ingredient Choc Coconut Protein BallsHeading back to work or school and looking for an easy and healthy snack to have ...
22/01/2026

4-Ingredient Choc Coconut Protein Balls
Heading back to work or school and looking for an easy and healthy snack to have on hand? I’ve got you covered!
These protein balls contain just 4 ingredients and take less than 20 minutes to make.
They’re gluten free, dairy free and refined sugar free, but you’d never know because they’re addictively delicious.
They’re also nut free so perfect for school lunchboxes.
Head on over to to stock up on these 4 ingredients so you can get prepping in bulk.
__________________________
Ingredients:
18 medjool dates, pitted
2 tbsp collagen powder
3 tbsp raw cacao powder
5 tbsp desiccated coconut + extra for rolling
1-2 tbsp water (if needed)
__________________________
Method:
Place all ingredients on a food processor and blitz until everything comes together.
Add water if it looks too dry or if you want a less firm protein ball.
Roll into 10-12 evenly shaped balls. Roll each ball in extra coconut.
Store in the fridge in an airtight container or in the freezer for up to 6 months.
Enjoy!
Julia 💚

Introducing Arlo 🤍Born at 3:05am on November 10, at home, in the calmest little cocoon — a second dreamy homebirth.He’s ...
23/12/2025

Introducing Arlo 🤍

Born at 3:05am on November 10, at home, in the calmest little cocoon — a second dreamy homebirth.

He’s been in our arms for weeks now, but we finally get to share him.

Remy is a proud big brother, and our hearts are very, very full.

📸 .foodio

Raw Mango Coconut Cream BarsIf you’re looking for a make-ahead dessert that’s a crowd pleaser amongst adults and kids al...
17/12/2025

Raw Mango Coconut Cream Bars
If you’re looking for a make-ahead dessert that’s a crowd pleaser amongst adults and kids alike, I’ve got a winner for you!
There are few combinations better than mango and coconut, but when you add a hint of lime and a crunchy base, your tastebuds will be in heaven.
As an added bonus, they’re gluten free, dairy free and refined sugar free so they’re suitable for a wide range of dietary restrictions.
Head to the to stock up in bulk on the pantry essentials so you can whip up a batch whenever guests are coming, or whenever you want a batch of deliciousness for yourself.
__________________________________
Base:
3/4 cup almonds
1/2 cup walnuts
1 cup shredded coconut
2-3 fresh Medjool dates
1-2 tsp lime zest
2 tbsp coconut oil, melted
_________________________________
Filling:
2 cups cashews, soaked over night
2 cups fresh or frozen mango
Juice and zest of one lime
1 cup coconut milk
1/4 cup coconut butter
1/4 cup coconut oil
1/3 cup raw honey
__________________________________
Method:
Place the almonds and walnuts in a food processor and process to a fine crumb. Add in the dates, lime zest, shredded coconut and coconut oil, and pulse until combined.
Press the mixture into a square cake tin and place in the fridge.
For the filling, place all the ingredients EXCEPT the mango in a high powered blender and blend until smooth and creamy.
Remove 1/2 of the mixture into a bowl. Add the mango to the remaining mixture in the blender and blend again until smooth.
Place alternating spoonfuls of each mixture on top of the base. Once all the mixture is used up, use a skewer to swirl the colours together.
Place in the freezer for 2-3 hours to set.
Take out of the freezer 20 minutes before slicing into bars.
Julia 💚

No Bake Jam Drop Biscuits Who doesn’t love a good jam drop biscuit? What if I told you that you could make them without ...
06/11/2025

No Bake Jam Drop Biscuits
Who doesn’t love a good jam drop biscuit? What if I told you that you could make them without any baking required? What’s more, you can also make them gluten free, dairy free and refined sugar free.
You heard me right. A crunchy base with a deliciously sweet dollop of jam in the middle - whole foods only!
You’re going to want to head to to stock up on the goods so you can have these healthy treats on hand any time a sweet craving calls!
___________________________
Jam Ingredients:
2 cups frozen raspberries
2 tbsp chia seeds
1 tbsp freshly squeezed lemon juice
1 tbsp raw honey (optional)
___________________________
Biscuit Ingredients:
3/4 cup almonds
1/2 cup walnuts
1/2 cup shredded coconut
3 tbsp coconut oil, melted
3 Medjool dates
___________________________
Method:
To make the chia jam, heat the raspberries in a saucepan, mashing to your desired consistency.
Stir in the chia seeds and lemon juice. Taste and add the honey if needed.
Remove from the heat and let stand for 5 minutes. Place in the fridge while you make the biscuits.
For the biscuits, add all ingredients into a food processor and process until well combined.
Place tablespoons of the mixture onto a baking dish lined with parchment paper. Slightly flatten the biscuits and then use your thumb to make an indent in each biscuit.
Fill the indent with a dollop of the cooled jam and then place back in the fridge to set.
Store in an airtight container in the fridge.
Enjoy!
Julia 💚

Top 8 Tips for Better Gut HealthDigestive or gut issues are one of the most common complaints I see in my patients. Whet...
23/10/2025

Top 8 Tips for Better Gut Health
Digestive or gut issues are one of the most common complaints I see in my patients. Whether it be bloating, flatulence, heartburn, loose stools, sluggish digestion or constipation, it seems like almost everyone has some sort of digestive issue.
Whilst there may be an underlying health condition that needs to be treated such as SIBO, IBS or parasites, sometimes all it takes is simple dietary or lifestyle changes to eliminate the digestive symptoms someone is suffering from.
Swipe to see my top 8 tips for better gut health.
Julia 💚

09/10/2025

Do you want to improve your health but don’t know where to start? Here’s the simple truth: long-term results don’t come from hacks, trends, or quick fixes. They come from mastering the fundamentals:

✅ Consistency > Perfection – Progress is built by showing up regularly, not doing everything perfectly.
✅ Quality sleep > Stimulants – Recovery drives performance, hormones, and energy more than coffee or energy drinks ever will.
✅ Real food > Supplements & powders – Whole, nutrient-dense foods form the foundation; supplements only fill gaps.
✅ Strength training > Endless cardio – Muscle supports metabolism, longevity, and overall health.
✅ Daily habits > Quick fixes – Sustainable health comes from smart routines, not one-off tricks.

Small, consistent changes in these areas create massive long-term impact.

Which of these fundamentals do you need to focus on most right now? Let me know in the comments.

Julia 💚

3-Ingredient Choc Crunch Biscuits If you’re looking for a low-effort, high reward biscuit that’s sure to be a crowd plea...
08/10/2025

3-Ingredient Choc Crunch Biscuits
If you’re looking for a low-effort, high reward biscuit that’s sure to be a crowd pleaser, I’ve got you covered.
These choc crunch biscuits have only 3 ingredients and take less than 5 minutes to put together.
Keep a stash in the fridge or freezer and you’ll have the perfect grab-and-go snack. A word of warning, they’ll disappear very quickly so stock up on everything you need from so you can make a fresh batch whenever needed.
______________________________
Ingredients:
1.5 cups puffed amaranth
1 cup dark chocolate buttons
2 tbsp almond butter
______________________________
Method:
In a microwave-safe bowl or double boiler, melt the dark chocolate. Once melted, stir through the almond butter.
Add the puffed amaranth and mix well.
Place 2 tbsp of the mixture onto a baking tray lined with parchment paper. Spread out into a circular shape. Repeat for the remaining mixture.
Freeze until firm and then store in an airtight container in the fridge.
Enjoy!
Julia 💚

Address

55 Gardner Street
Richmond, VIC
3121

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 4pm

Telephone

+61404710522

Website

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Julia Michelle

Julia is a qualified naturopath, nutritionist and personal trainer. Underpinning her practice is the basic understanding that all illness must have a cause and for health to be restored and optimised the cause or causes of the illness must be identified and removed. This requires an appreciation of the intricate interplay of physical, emotional, mental, spiritual, social, familial and occupational factors that can contribute to disease. Julia views the body as an interconnected whole and appreciates that its connections are essential in treating and preventing disease.

Julia firmly upholds the importance of empowering her patients to take responsibility for their own health. She seeks to educate her patients and actively involve them in their own health decisions, ultimately paving the way for sustainable health improvements. Through guiding, supporting, listening to and working with her patients, Julia develops effective treatment plans that address the underlying cause of health problems. This allows for complete resolution of health conditions and maximises long-term health outcomes.

Julia is committed to the successful integration of natural and conventional medicines to maximise patient outcomes. She works in collaboration with a network of doctors, Chinese Medicine Practitioners, psychologists, osteopaths, myotherapists, physiotherapists, kinesiologists and midwives to ensure optimal patient care.