Sound of Mind Counselling & Holistic Services

Home
Australia
Richmond, NSW
Sound of Mind Counselling & Holistic Services

Gifts and guidance for your peace of mind! Any further queries? Lana

A small, heart centred business with a strong focus on mindful practice, mental and spiritual wellness, and holistic well-being. Services include:
- Hand crafted intentional items for personal and mindful practice
- Mindful and spiritual practice and cultivation
- Connection to spiritual gifts, path and purpose
- Energy and attachment clearing
- Spiritual Counselling
- Empath and HSP (highly sensitive person) coaching
- Sound healing for wellness and relaxation
- Personal Cacao Ceremony and Journey
- Individual and group meditation
- Wellness workshops and retreats
- Psychic insight and spiritual connection (for more on this, follow and like )

And much more! Please reach out :-)
Responsive to:
- Private message through messenger and social media
- Email: info@mindfulhealthandwellness.com.au

I look forward to working with you.

08/10/2025

✨ Meet Your Counsellor ✨

Hi, I’m Lana 👋

I’ve spent ages trying to find the right way to introduce myself, and struggled to find the right words to put myself out there. But maybe that’s it — the crux of why I am so passionate about counselling.

I’ve spent over 10 years working as a psychic medium - connecting people with spirit and channeling messages from spirit and higher self, but the last few years I’ve felt a shift evolving in me from being the ‘mouthpiece’ for other people’s paths towards empowering people to connect and trust in themselves and their own innate wisdom.

Now, as a therapist, I am here as a witness to your story - to listen, observe, and be present with you in whatever you’re going through (and if you’re interested in the psychic stuff, I’ll still be doing that too😘)

As someone who has struggled feeling heard, seen, or afraid to speak my mind to appease others for most of my life, I understand and believe in the power of truly being heard and seen. 💛

In my work, I love helping people find their voice again, reconnect with themselves, cultivate resilience through challenging and reframing thoughts and emotions, and move toward more clarity, confidence, and genuine connection, especially in the realms of:

🌿Self awareness and discovery
🌿Relationships
🌿Grief, loss and Bereavement
🌿Spirituality
🌿Post-partum adjustment

You’re so welcome here — exactly as you are. Wherever you are in your journey, my books are open, and I’m ready to listen.🫶

29/09/2025

✨ My counseling books are now open! ✨

If you’ve been waiting for a sign to begin therapy, this is it. 💛

I offer a safe and supportive space for you to:
🌿 Support mental, spiritual and emotional health through transitions and challenges, especially in parenthood and midlife
🌿 Build healthier relationships and connection
🌿 Restructure unhelpful thought patterns
🌿 Reconnect with your authentic self

Whether you’re feeling stuck, seeking clarity, or simply wanting a space that’s yours — I’d be honored to walk alongside you.

📩 To book your session:
Click the link in my bio or send me a DM to get started.

Your journey toward growth and healing starts here. ✨

31/08/2025

🤍🤍🤍

21/08/2025

I reached a MASSIVE milestone this week and received the stunning flowers from arguably my biggest supporter🥰

It’s been a tough trek and a long time coming, but it’s a bloody good feeling to finally be here.

More to come, stay tuned…🫶

24/12/2023

Wishing you all a Mindful Christmas and a Happy New Year!🎄

Thank you for all of your love and support, particularly as this business transition is still in motion.

Looking forward to closing out this year with gratitude, presentness and some well deserved fun and relaxation. Can’t wait to connect with you all again in 2024!

Stay well, stay safe and sending lots of love xx

18/12/2023

One thing I’ve come to learn about myself as an adult is the importance of finding your people, and that the more you stand in your authenticity, the less need to seek them out - they are drawn to you in perfect time and alignment.

Feeling so grateful and honoured this morning to be recognised by the fabulous Barbara, owner and founder of - a passionate and inspiring woman dedicated to not only help clients in personal practice, but to share her vision of empowerment by bringing people together.

We all have something to bring to the table, and after years of seeing insecurity, jealousy and petty competition dominate a lot of female ‘empowerment’ spaces, it feels good to finally find some beautiful, authentic women who aim to lift others up and support each other in divine purpose, Barbara being one of them.

If you feel so inclined, check out her page and offerings!

16/12/2023

🌻

11/12/2023

I love this! So often we think we need to do big, grand gestures to make a difference in our own world or the world around us, but never underestimate the power of the little things too.🫶

08/12/2023

Have you heard a Natal Chart?

In a nutshell, it’s an astrological insight into your unique soul blueprint and essence. Using your time, place and date of birth we can look at the sky when you were born and explore how each starry and planetary placement affects you and your path.

In a therapeutic space, a Natal Chart can be a powerful tool for deep self exploration and awareness, giving insights around:

• your personality, talents and interests
• your soul path and purpose
• relationships
• challenges and strengths
• career, money and success
• areas of deep lessons, wisdom and karmic growth
• past lives, family and ancestry
• emotional needs and wants

And much more!

I offer each client a variety of options in session using your personal chart - if you feel open to it, I’d love to show you how to access a deeper connection to self using it✨

06/12/2023

Something I have learned over the years is the importance of cultivating a spiritual practice and belief system in conjunction with other physical and mental health practices. This became especially important in times of trial, challenge and pain, where I needed to find strength and meaning outside of myself in order to keep going.

More and more studies are showing the importance of a spiritual belief system and the positive effects it can have on a persons sense of mental health and well being, yet it is also important to be mindful when it can become an escape.

Especially if you are new to spiritual practice, it is normal to go all in and want to stay in that space for as long as possible, which can become detrimental after a while and turn you away from feeling empowered to powerless.

I am a huge advocate for spirituality with clients, and I think it’s important to develop a sense of discernment and self compassion when practicing spirituality.

Spiritual tools like divination, prayer and journey for example are potent tools for self awareness, but can easily become crutches for escape from problems (some might even use the term ‘spiritual bypassing here).

If you’re on this path, ask yourself, “is this practice enhancing my reality? Or providing an escape from my reality?”

9 times out of 10 you know the answer you need, you know that path you need to take… have faith in God, Spirit, Guides, whoever you choose, but remember to have a little faith in yourself too😊✨

05/12/2023

It is what it is✨

04/12/2023

Have you ever stopped and taken a minute to consider the language you use, what it actually means and what you’re actually saying?

It might just be my nerd showing, but words matter. Definitions matter. The nuances in what you say and what you mean speak volumes about your intention.

This applies to interacting with others and also self talk. Communication is so automatic at times that we don’t always take time to consider what we are actually saying.

This has been an absolute game changer for me personally in learning to communicate better, strengthen my intentional practices and monitor my automatic thoughts and self talk.

Next time you catch yourself lost in thoughts or even for funsies, grab your dictionary or google search and look up the meanings of words you’re telling yourself and others.

Address

Richmond, NSW

Website

http://www.mindfulhealthandwellness.com.au/

Alerts

Be the first to know and let us send you an email when Sound of Mind Counselling & Holistic Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sound of Mind Counselling & Holistic Services:

Shortcuts

Want your practice to be the top-listed Clinic in Richmond?

Our Story

We are a small business dedicated to providing outstanding products with exceptional customer service. Our products include beautiful hand poured soy candles and wax melts, personalised giftware, spiritual gifts, products to help with magical self care and mindfulness, and much more! We offer services such as customised party favours for events such as weddings, birthdays and baby showers, as well as a mobile psychic reader who is available for personal readings and social events around Sydney, Illawarra, Central Coast, Wollondilly Shire and Hunter Valley. Here at Mindful Gifts Australia, we take pride in making sure we source and provide personalised products that are interesting, genuine, unique, and beautiful. Our readings are insightful and honest, and expressed with love and non-judgement. We are passionate about sharing love and positivity to the world, and inspiring each individual to use the power of mindfulness to capture and utilise their own magickal essence.

We look forward to making some magic with you! xx