Sound of Mind Counselling & Holistic Services

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Richmond, NSW
Sound of Mind Counselling & Holistic Services

Gifts and guidance for your peace of mind! Any further queries? Lana

A small, heart centred business with a strong focus on mindful practice, mental and spiritual wellness, and holistic well-being. Services include:
- Hand crafted intentional items for personal and mindful practice
- Mindful and spiritual practice and cultivation
- Connection to spiritual gifts, path and purpose
- Energy and attachment clearing
- Spiritual Counselling
- Empath and HSP (highly sensi

tive person) coaching
- Sound healing for wellness and relaxation
- Personal Cacao Ceremony and Journey
- Individual and group meditation
- Wellness workshops and retreats
- Psychic insight and spiritual connection (for more on this, follow and like )

And much more! Please reach out :-)
Responsive to:
- Private message through messenger and social media
- Email: info@mindfulhealthandwellness.com.au

I look forward to working with you.

11/04/2026

We’re almost halfway through the school holidays and autumn feels like it’s finally clocking in…. Time for a little treat (because you’re worth it hehe)🥰

If you’re needing a moment to pause, reset, and reconnect to a more grounded self, I’d love to extend an invitation to join me for a cozy little gathering happening end of this month:

✨ Sound Healing Journey
📍Empowered Holistic Counselling, Appin
🗓️Sunday April 26
🕰️11am-12:30pm
💲$40 per person

Limited spots available, light refreshment offered afterwards. All levels of experience welcome.

Book now via website www.soundofmind.au or click link in bio. Also welcome to DM me any questions or if you need a hand booking.

Hope to see you there x

04/04/2026

Wishing you a wonderful Easter weekend friends!🩵

Whether you see this day as spiritual, symbolic, or simply a pause in the busyness of life, take some time for yourself for reflection, rest and renewal.

I’ll be taking a few days off and intermittently over school holidays so you are welcome to DM me or reach out via my email or website (link in bio) with any inquiries - responses may take a little longer than normal so bear with me!😂

Big love🫶✨🌼

27/03/2026

I’m so excited to share that I’ll be at the Camden Wellness Expo this Sunday at Camden Civic Centre from 10am-2pm✨

It’s been a while since I’ve been on the expo scene, so really looking forward to talk all things counselling, mental health, psychic and spiritual support with you!

Come say hi, ask questions, share stories, or book a session on the day at a special expo-only price 💖

I’ll also be running a small giveaway where you can win a gorgeous Self-Love Care Pack (valued at $120), as well as a few other freebies and goodies on the day.

Bring a friend and make a day of it — I can’t wait to meet you 🌿

20/03/2026

Today is International Day of Happiness 💛

A gentle reminder that happiness isn’t something we have to chase or earn — it’s often found in the small, quiet moments we usually overlook.

✨ A deep breath
✨ A hearty laugh
✨A sigh of relief
✨ A moment of calm in a busy day
✨ Feeling understood, even just once
✨Doing something kind for someone else
✨A sense of accomplishment, no matter how small or big
✨Connecting with a person who lights you up
✨Pursuing a dream
✨Feeling gratitude

The thing about happiness to me is that you don’t have to be happy all the time to have a meaningful life. It is a deeply personal state of being that ebbs, flows and evolves over time.

If you like, screenshot when you feel prompted to see your ‘happiness reflection question’ for today😁

Let me know below what you got, or share with me something or tag someone who makes your day a little better🙂

Wishing you all the joy and happiness in the world today and every day!🫶🌼☀️

06/03/2026

Now that Tarot has become such a widespread part of mainstream culture, it begs the question, can tarot and therapy work together?

Tarot can absolutely be a great way to channel psychic abilities and predictions, but in my experience I’ve grown to realise that tarot can be an incredible tool for deeper understanding and self awareness for those drawn to it.

It’s a tool that helps externalise what’s happening internally.

A card can reveal the story you’re telling yourself.
The fear underneath a decision. A pattern you might not have noticed yet. Or the part of you that’s quietly asking for attention.

Sometimes it’s easier to say “this feels like a Tower moment” than to say “I feel like everything is falling apart.”

Symbol and story create distance.
And that distance often brings clarity.

This is why tarot can work so beautifully alongside personal growth and therapeutic work. It helps us slow down, reflect, and see our inner world from a slightly different perspective.

For some people, tarot becomes a journaling practice.
For others, it becomes a way to deepen their intuition.
And for many, it becomes a mirror for the patterns and emotions that are asking to be understood.

In a way it brings a unique and holistic understanding to your story, and any form of radical self love these days, I’m here for!🙌🩷

✨ If you’re curious about learning tarot in a grounded and practical way, I’m running two tarot workshops this month — one for beginners and one focused on reading combinations and developing deeper interpretation skills.

🔮 I also offer psychic development sessions for those wanting to explore and strengthen their intuitive abilities in a supportive and structured way.

🌿 And for those wanting deeper personal work, I offer counselling sessions where we can explore patterns, relationships, and emotional wellbeing with both psychological insight and intuitive reflection.

If you’ve been feeling drawn to tarot or intuitive work lately, it might simply be an invitation to understand yourself more deeply.

Link in bio for workshops and sessions ✨

04/03/2026

This month outside of session, you can find me at these exciting events:

🌟Saturday 21st March @ EMPOWERED HOLISTIC COUNSELLING, APPIN

• 11am: Tarot for Beginners - $65 per person

Ready to start your Tarot journey? Take your first steps here in a supportive and fun learning environment.

• 1pm: Tarot Masterclass - $85 per person

For those with a grasp on the basics of tarot, this is the perfect class to help level up your confidence reading combinations for yourself and others!

Bookings can be made directly through my website www.soundofmind.au or feel free to reach out via DM or at hello@soundofmind.au 🙂

🌟Sunday 29th March - CAMDEN WELLNESS EXPO

Come say hello and meet other amazing local businesses at Camden Civic Centre. Free tickets can be obtained through
Hope or see you there!☺️🌼

10/02/2026

A gentle line-up of upcoming events over the next few weeks 🌿

These sessions are beginner-friendly, grounded, and intentionally small — created to support rest, reflection, and intuitive connection without pressure or overwhelm.

You’re welcome to join in whatever way feels supportive right now:

• start with Sound Healing or Mindfulness
• explore tarot from the beginning
• or deepen your existing tarot practice

✨ Bundle options are available if you’d like a more integrated experience.

Spaces are limited.

Bookings via the link in my bio 🤍

⭐️⭐️⭐️BOOK BEFORE 20th FEB TO GO IN THE DRAW TO WIN A 30-MIN ONE-ON-ONE SESSION OF CHOICE (conditions apply)⭐️⭐️⭐️

01/01/2026

You asked, here it is!🎊

Excited to FINALLY be able to offer in person clinic sessions for:

• Individual Counselling
• Sound Healings
• Psychic Readings
• Workshops
• Psychic Practice Group

Clinic sessions are now available to book, officially starting from 15th January at in Appin. You can book with me in this beautiful space:

⭐️Mondays 4pm - 6:30pm
⭐️Thursdays 10am-2pm
⭐️Saturdays once a month (Psychic Readings only for Feb and Mar)

I’m also looking forward to running Sam’s Monday Meditation group: 7pm-7:45pm.

All levels of experience welcome😁

Book now via website or feel free to DM for more info.

I look forward to working with you in 2026! 🫶🌻

#2026

08/10/2025

✨ Meet Your Counsellor ✨

Hi, I’m Lana 👋

I’ve spent ages trying to find the right way to introduce myself, and struggled to find the right words to put myself out there. But maybe that’s it — the crux of why I am so passionate about counselling.

I’ve spent over 10 years working as a psychic medium - connecting people with spirit and channeling messages from spirit and higher self, but the last few years I’ve felt a shift evolving in me from being the ‘mouthpiece’ for other people’s paths towards empowering people to connect and trust in themselves and their own innate wisdom.

Now, as a therapist, I am here as a witness to your story - to listen, observe, and be present with you in whatever you’re going through (and if you’re interested in the psychic stuff, I’ll still be doing that too😘)

As someone who has struggled feeling heard, seen, or afraid to speak my mind to appease others for most of my life, I understand and believe in the power of truly being heard and seen. 💛

In my work, I love helping people find their voice again, reconnect with themselves, cultivate resilience through challenging and reframing thoughts and emotions, and move toward more clarity, confidence, and genuine connection, especially in the realms of:

🌿Self awareness and discovery
🌿Relationships
🌿Grief, loss and Bereavement
🌿Spirituality
🌿Post-partum adjustment

You’re so welcome here — exactly as you are. Wherever you are in your journey, my books are open, and I’m ready to listen.🫶

29/09/2025

✨ My counseling books are now open! ✨

If you’ve been waiting for a sign to begin therapy, this is it. 💛

I offer a safe and supportive space for you to:
🌿 Support mental, spiritual and emotional health through transitions and challenges, especially in parenthood and midlife
🌿 Build healthier relationships and connection
🌿 Restructure unhelpful thought patterns
🌿 Reconnect with your authentic self

Whether you’re feeling stuck, seeking clarity, or simply wanting a space that’s yours — I’d be honored to walk alongside you.

📩 To book your session:
Click the link in my bio or send me a DM to get started.

Your journey toward growth and healing starts here. ✨

31/08/2025

🤍🤍🤍

21/08/2025

I reached a MASSIVE milestone this week and received the stunning flowers from arguably my biggest supporter🥰

It’s been a tough trek and a long time coming, but it’s a bloody good feeling to finally be here.

More to come, stay tuned…🫶

Address

Richmond, NSW

Website

http://www.mindfulhealthandwellness.com.au/

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