The Heel Centre

The Heel Centre Specialise in the treatment of heel conditions such as plantar fasciitis and heel spur Diagnostic ultrasound is available at all three sites.

Welcome to the heel centre, conveniently located in Melbourne’s Eastern suburb of Ringwood East as well as Frankston on the Mornington Peninsula and near the leafy Caulfield Park in Caulfield North. The heel centre focuses on treating debilitating heel problems such as plantar fasciitis, heel spurs, Achilles tendinopathy and Sever’s Disease in children. The clinic is run by an experienced sports podiatrist Adam Steinhardt who has over 10 years of clinical experience. At the heel specialist clinic, he uses the latest technology, such as shockwave therapy for immediate pain relief and long term healing. In addition, he uses 3D laser foot scanning for the most accurate orthotic therapy to achieve excellent results in resolving heel pain. Prolotherapy injections are also available as part of regenerative medicine.

Amazing morning for the Carman fun run. What a great event for a very worthy cause. Perfect conditions to run a PB 👊👊👊...
15/02/2026

Amazing morning for the Carman fun run. What a great event for a very worthy cause. Perfect conditions to run a PB 👊👊👊💪💪💪👟👟👟

Pickleball and Heel pain 🏓🏓🏓🦶Plantar fasciitis is indeed a common issue among people taking up pickleball, due to the fa...
05/02/2026

Pickleball and Heel pain 🏓🏓🏓

🦶Plantar fasciitis is indeed a common issue among people taking up pickleball, due to the fast stops, sudden bursts of acceleration, and repetitive pushing off from the heel and forefoot.🦶

Why it happens❓❓❓

The sport emphasizes lateral movements, quick directional changes, and frequent push-offs. This repetitive loading can irritate the plantar fascia, the thick band of tissue along the bottom of the foot .

Who’s at risk: Beginners who jump into long sessions without proper footwear, adequate warm-up, or a gradual progression in volume are especially susceptible . People with flat feet or high arches may also have altered stress on the fascia during play .​

Early signs to watch for: Sharp heel pain after first steps in the morning or after standing up from sitting, and pain that improves with a bit of movement but returns with prolonged standing or running .

Practical care for players new to pickleball

Footwear and inserts: Wear well-fitted shoes with good cushioning and arch support; consider sport-specific court shoes designed for lateral movement. Some players benefit from custom orthotics to balance foot mechanics and reduce fascia strain .​
Warm-up and stretches: A thorough warm-up that includes calf stretches, Achilles tendon stretches, and plantar fascia stretches can reduce microtrauma risk. Gentle rolling of the plantar fascia with a spikey ball.
Gradual progression: Increase play time and intensity gradually to allow the plantar fascia to adapt. Include rest days and cross-training to avoid overloading the same tissue .

Injury management if symptoms begin: RICE approach (rest, ice, compression, elevation) in the initial days, NSAIDs as advised by a clinician, and temporary reduction or modification of play. If pain persists beyond a couple of weeks, a podiatry evaluation is advisable to tailor treatment and prevention strategies .​

In need of an orthotic recover or review ❓❓❓The new year is a great time to get this sorted with most private health fun...
01/01/2026

In need of an orthotic recover or review ❓❓❓

The new year is a great time to get this sorted with most private health funds reloading 👊👊👊

Three convenient locations… Ringwood East, Frankston, Caulfield North 👌👌👌

19/12/2025

Top 3 tips for preventing heel pain this summer
👊Spikey ball
👊Footwear with heel elevation
👊Training loads

💥💥💥Heel, foot and ankle pain??💥💥💥We are here to help with the most up to date diagnostic equipment and treatment solutio...
30/11/2025

💥💥💥Heel, foot and ankle pain??💥💥💥

We are here to help with the most up to date diagnostic equipment and treatment solutions

✅onsite diagnostic ultrasound
✅shockwave therapy
✅3D custom orthotics
✅ultrasound guided injections

To book an appointment….

Call 0403010027 or online at www.theheelcentre.com.au

🏠 Caulfield north
🏠 Ringwood east
🏠 Frankston

16/11/2025

🦶What is a heel spur ❓❓❓

#

13/11/2025

✅Shockwave therapy is a proven, non-invasive treatment for plantar fasciitis that promotes pain relief and tissue healing, offering hope for those with stubborn heel pain.

✅Most patients experience noticeable improvement, often within just a few sessions, with research showing significant long-term benefits in pain reduction and function.

How Shockwave Therapy Works ?

👊Shockwave therapy delivers targeted sound waves to the affected heel, stimulating blood flow and activating your body’s natural healing processes.

👊The treatment is quick, safe, and performed in-clinic, usually requiring minimal to no downtime afterward.

Effectiveness for Plantar Fasciitis

🦶Studies report that 80% of people see a significant decrease in pain levels with shockwave therapy.

🦶Many patients experience relief after the first session, though a course of several treatments may be recommended for lasting results.

🦶Long-term studies confirm that benefits often continue for months to years after treatment, improving quality of life and reducing chronic pain.

Why Choose Shockwave Therapy?

⚡️Non-surgical and medication-free

⚡️Fast relief and minimal side effects

⚡️Proven, research-backed results for plantar fasciitis

If heel pain is slowing you down, ask how shockwave therapy can help get you moving again! Consult with a podiatrist at The Heel Centre to see if this innovative option is right for your needs.

13/11/2025

✅Shockwave therapy is a proven, non-invasive treatment for plantar fasciitis that promotes pain relief and tissue healing, offering hope for those with stubborn heel pain.

✅Most patients experience noticeable improvement, often within just a few sessions, with research showing significant long-term benefits in pain reduction and function.

How Shockwave Therapy Works ?

👊Shockwave therapy delivers targeted sound waves to the affected heel, stimulating blood flow and activating your body’s natural healing processes.

👊The treatment is quick, safe, and performed in-clinic, usually requiring minimal to no downtime afterward.

Effectiveness for Plantar Fasciitis

🦶Studies report that 80% of people see a significant decrease in pain levels with shockwave therapy.

🦶Many patients experience relief after the first session, though a course of several treatments may be recommended for lasting results.

🦶Long-term studies confirm that benefits often continue for months to years after treatment, improving quality of life and reducing chronic pain.

Why Choose Shockwave Therapy?

⚡️Non-surgical and medication-free

⚡️Fast relief and minimal side effects

⚡️Proven, research-backed results for plantar fasciitis

If heel pain is slowing you down, ask how shockwave therapy can help get you moving again! Consult with a podiatrist at The Heel Centre to see if this innovative option is right for your needs.

Achilles Tendinopathy, a condition marked by pain and degeneration in the Achilles tendon, is especially common in adult...
21/08/2025

Achilles Tendinopathy, a condition marked by pain and degeneration in the Achilles tendon, is especially common in adults over 40. As we age, the risk for this injury rises due to natural degenerative changes, decreased blood supply to the tendon, and more wear-and-tear from years of activity.

On Site Diagnostic ultrasound of the plantar fascia available.🦶🦶🦶An accurate diagnosis is critical so an accurate plan c...
02/07/2025

On Site Diagnostic ultrasound of the plantar fascia available.🦶🦶🦶

An accurate diagnosis is critical so an accurate plan can be put in place.👊👊👊

Available at all three locations ✅✅✅

Address

116b Mt Dandenong Road
Ringwood East, VIC
3135

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 12pm

Telephone

+61388396659

Website

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Welcome to the heel centre, conveniently located in Melbourne’s Eastern suburb of Croydon as well as Frankston on the Mornington Peninsula. The heel centre focuses on treating debilitating heel problems such as plantar fasciitis, heel spurs, Achilles tendinopathy and Sever’s Disease in children. The clinic is run by an experienced sports podiatrist Adam Steinhardt who has over 15 years of clinical experience. At the heel centre, he uses the latest technology, such as shockwave therapy for immediate pain relief and long term healing. In addition, he uses 3D laser foot scanning for the most accurate orthotic therapy to achieve excellent results in resolving heel pain.