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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 12pm

The Heel Centre

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Ringwood East, VIC
The Heel Centre

Specialise in the treatment of heel conditions such as plantar fasciitis and heel spur Diagnostic ultrasound is available at all three sites.

Welcome to the heel centre, conveniently located in Melbourne’s Eastern suburb of Ringwood East as well as Frankston on the Mornington Peninsula and near the leafy Caulfield Park in Caulfield North. The heel centre focuses on treating debilitating heel problems such as plantar fasciitis, heel spurs, Achilles tendinopathy and Sever’s Disease in children. The clinic is run by an experienced sports

podiatrist Adam Steinhardt who has over 10 years of clinical experience. At the heel specialist clinic, he uses the latest technology, such as shockwave therapy for immediate pain relief and long term healing. In addition, he uses 3D laser foot scanning for the most accurate orthotic therapy to achieve excellent results in resolving heel pain. Prolotherapy injections are also available as part of regenerative medicine.

02/07/2025

On Site Diagnostic ultrasound of the plantar fascia available.🦶🦶🦶

An accurate diagnosis is critical so an accurate plan can be put in place.👊👊👊

Available at all three locations ✅✅✅

15/06/2025

💥💥💥Heel, foot and ankle pain??💥💥💥

We are here to help with the most up to date diagnostic equipment and treatment solutions

✅onsite diagnostic ultrasound
✅shockwave therapy
✅3D custom orthotics
✅ultrasound guided injections

To book an appointment….

Call 0403010027 or online at www.theheelcentre.com.au

🏠 Caulfield north
🏠 Ringwood east
🏠 Frankston

12/06/2025

Prolotherapy Injection for Plantar Fasciitis: What You Need to Know 💉💉💉

What is Plantar Fasciitis? 🦶🦶🦶

Plantar fasciitis is a common cause of heel pain, resulting from thickening and small degenerative tears of the plantar fascia. It often leads to pain in the heel and arch, especially with your first steps in the morning.

What is Prolotherapy?

Prolotherapy is a regenerative injection therapy designed to help heal chronic injuries like plantar fasciitis. It involves injecting a natural solution—usually a concentrated glucose (sugar) solution—directly into the affected area of your foot. This stimulates your body’s natural healing response by causing a mild, controlled inflammation, which encourages the growth of new, healthy tissue and strengthens the plantar fascia.

How Does It Work?

The injection triggers a healing response, increasing blood flow and bringing healing cells to the area.
This process helps repair and reinforce the plantar fascia, reducing pain and improving foot function over time.
Most patients notice a gradual decrease in pain and a return to normal activities after a series of treatments.
What Are the Benefits?

Pain Relief: Many people experience significant pain reduction, often after other treatments have failed.
Improved Healing: Prolotherapy can accelerate tissue repair and provide a long-term solution, not just a temporary fix.
Non-Surgical: It’s a minimally invasive option, with fewer risks and a quicker recovery compared to surgery.
Enhanced Function: Strengthening the plantar fascia can improve your foot’s function and help prevent future injuries.
Is It Safe?

Prolotherapy is generally considered safe, with the most common side effects being mild pain or swelling at the injection site, which usually resolves within a few days
What Does the Research Say?

Studies show prolotherapy is effective in reducing pain and improving foot function, especially for chronic cases that haven’t responded to other treatments
Its benefits can last at least six months, and it may offer better long-term results than corticosteroid injections.
✅✅✅✅✅

27/05/2025

Shockwave for Achilles Tendinopathy 💪💪💪

16/04/2025

These feet have done some miles on the basketball court 🏀🦶🏀🦶🏀

✅ Bunion
✅ Plantar plate injury

Need some help with foot pain ❓❓❓

Reach out 🙋🏼🙋‍♀️🙋‍♂️

15/04/2025

🦶Achilles tendinopathy is a painful condition affecting the Achilles tendon, which connects the calf muscles to the heel bone. 🦶

🦶It is often caused by overuse or repetitive strain, making it common among athletes and active individuals, but it can also affect those who are less active.🦶

✅Key facts about Achilles tendinopathy:

✅It involves thickening, degeneration, and inflammation of the tendon.

👊Symptoms include pain at the back of the heel, stiffness, swelling, tenderness, and difficulty walking or bearing weight.

👊Pain often worsens after activity and may be worse in the morning or when climbing stairs or hills.

👊The condition can range from mild discomfort during activity to severe pain that limits all weight-bearing activities.
Causes:

👊Sudden changes in exercise intensity or surface (e.g., hill running or concrete instead of grass).

👊Anatomical factors like flat feet, tight or weak calf muscles, or overpronation.

Overuse from sports involving running, jumping, or repetitive stopping and starting.

⚡️Treatment options:

👣Rest and avoiding activities that aggravate the tendon.
👣Physical therapy including stretching and strengthening exercises tailored to the individual.
👣Medications such as NSAIDs to reduce pain
👣Advanced therapies like shockwave therapy
👣Custom orthotics to support foot alignment and reduce tendon stress.

If you experience persistent heel pain or stiffness, consult a The Heel Centre for diagnosis and personalised treatment plan🦶

20/03/2025

🏉 Footy season is here 🏉

🦶As your trusted podiatrist, I'm here to help you find the perfect boots for your feet. Here are some top tips for choosing the right AFL football boots:🦶

✅Fit is key: Ensure there's a thumb width between your longest toe and the end of the boot

✅Consider your position: Different positions require different boot features. Key position players may benefit from more supportive boots like the Asics Lethal Ultimate

✅Mind the drop: Look for boots with a 10mm heel-to-toe drop to reduce strain on your calves, achilles and heels.

✅Width matters

✅Surface matters: Choose studs appropriate for the grounds you'll be playing on most often

✅Quality counts: Invest in good materials like kangaroo leather for better foot feedback and comfort

Remember, the right boots can enhance your performance and help prevent injuries. If you're unsure or experiencing foot pain, don't hesitate to book an appointment with us. Let's keep your feet happy and your game strong this season! 💪👟

22/01/2025

🦶Severs is a common cause of heel pain in children. 🦶

👣It's caused by repetitive stress on the growth plate of the heel bone👣

💥Symptoms💥

✅Pain in the heel, especially during or after physical activity
✅Pain that worsens over time
✅Pain that worsens when pressure is applied to the heel
✅Swelling and redness around the heel
✅Limping

💥Treatment💥
✅Modify activity
✅Ice
✅Heel Lifts
✅Footwear
✅Stretching and Strengthing
✅Orthtotics

If you need some help with Severs or any other heel pain…get in contact

☎️Ringwood East 88396659
☎️ Frankston 97813300
☎️Caulfield North 0403010027

11/01/2025

🦶🦶Plantar fasciitis can be a frustrating and debilitating injury for the recreational athlete as well as athletes at the elite level. 🦶🦶

💥At The Heel Centre we are set up to diagnose your heel pain through our highly experienced sports podiatrist and onsite diagnostic ultrasound.💥

We can also provide all the latest treatments 🦶

✅Shockwave therapy
✅Guided injection therapy
✅Custom orthotics
✅Footwear advice
✅Exercise program
✅Return to activity/sport advice

🏠Ringwood East
🏠Frankston
🏠Caulfield North

Address

Ringwood East, VIC

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 12pm

Telephone

+61388396659

Website

http://www.theheelcentre.com.au/

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Our Story

Welcome to the heel centre, conveniently located in Melbourne’s Eastern suburb of Croydon as well as Frankston on the Mornington Peninsula. The heel centre focuses on treating debilitating heel problems such as plantar fasciitis, heel spurs, Achilles tendinopathy and Sever’s Disease in children. The clinic is run by an experienced sports podiatrist Adam Steinhardt who has over 15 years of clinical experience. At the heel centre, he uses the latest technology, such as shockwave therapy for immediate pain relief and long term healing. In addition, he uses 3D laser foot scanning for the most accurate orthotic therapy to achieve excellent results in resolving heel pain.