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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Adam Steinhardt Sports Podiatrist

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Ringwood East, VIC
Adam Steinhardt Sports Podiatrist

Adam is a melbourne based podiatrist specialising in Sports Podiatry

NOW CONSULTING AT 116B MT DANDENONG RD Ringwood East Ph 88396659 & 1A VERA ST Frankston Ph 97813300.

12/06/2025

Prolotherapy Injection for Plantar Fasciitis: What You Need to Know 💉💉💉

What is Plantar Fasciitis? 🦶🦶🦶

Plantar fasciitis is a common cause of heel pain, resulting from thickening and small degenerative tears of the plantar fascia. It often leads to pain in the heel and arch, especially with your first steps in the morning.

What is Prolotherapy?

Prolotherapy is a regenerative injection therapy designed to help heal chronic injuries like plantar fasciitis. It involves injecting a natural solution—usually a concentrated glucose (sugar) solution—directly into the affected area of your foot. This stimulates your body’s natural healing response by causing a mild, controlled inflammation, which encourages the growth of new, healthy tissue and strengthens the plantar fascia.

How Does It Work?

👊The injection triggers a healing response, increasing blood flow and bringing healing cells to the area.
👊This process helps repair and reinforce the plantar fascia, reducing pain and improving foot function over time.
👊Most patients notice a gradual decrease in pain and a return to normal activities after a series of treatments.

What Are the Benefits?

👊Pain Relief: Many people experience significant pain reduction, often after other treatments have failed.
Improved Healing: Prolotherapy can accelerate tissue repair and provide a long-term solution, not just a temporary fix.
👊Non-Surgical: It’s a minimally invasive option, with fewer risks and a quicker recovery compared to surgery.
👊Enhanced Function: Strengthening the plantar fascia can improve your foot’s function and help prevent future injuries.
Is It Safe?

Prolotherapy is generally considered safe, with the most common side effects being mild pain or swelling at the injection site, which usually resolves within a few days
What Does the Research Say?

Studies show prolotherapy is effective in reducing pain and improving foot function, especially for chronic cases that haven’t responded to other treatments
Its benefits can last at least six months, and it may offer better long-term results than corticosteroid injections.
✅✅✅✅✅.

16/04/2025

These feet have done some miles on the basketball court 🏀🦶🏀🦶🏀

✅ Bunion
✅ Plantar plate injury

Need some help with foot pain ❓❓❓

Reach out 🙋🏼🙋‍♀️🙋‍♂️

20/03/2025

🏉 Footy season is here 🏉

🦶As your trusted podiatrist, I'm here to help you find the perfect boots for your feet. Here are some top tips for choosing the right AFL football boots:🦶

✅Fit is key: Ensure there's a thumb width between your longest toe and the end of the boot

✅Consider your position: Different positions require different boot features. Key position players may benefit from more supportive boots like the Asics Lethal Ultimate

✅Mind the drop: Look for boots with a 10mm heel-to-toe drop to reduce strain on your calves, achilles and heels.

✅Width matters

✅Surface matters: Choose studs appropriate for the grounds you'll be playing on most often

✅Quality counts: Invest in good materials like kangaroo leather for better foot feedback and comfort

Remember, the right boots can enhance your performance and help prevent injuries. If you're unsure or experiencing foot pain, don't hesitate to book an appointment with us. Let's keep your feet happy and your game strong this season! 💪👟

22/01/2025

🦶Severs is a common cause of heel pain in children. 🦶

👣It's caused by repetitive stress on the growth plate of the heel bone👣

💥Symptoms💥

✅Pain in the heel, especially during or after physical activity
✅Pain that worsens over time
✅Pain that worsens when pressure is applied to the heel
✅Swelling and redness around the heel
✅Limping

💥Treatment💥
✅Modify activity
✅Ice
✅Heel Lifts
✅Footwear
✅Stretching and Strengthing
✅Orthtotics

If you need some help with Severs or any other heel pain…get in contact

☎️Ringwood East 88396659
☎️ Frankston 97813300
☎️Caulfield North 0403010027

11/01/2025

🦶🦶Plantar fasciitis can be a frustrating and debilitating injury for the recreational athlete as well as athletes at the elite level. 🦶🦶

💥At The Heel Centre we are set up to diagnose your heel pain through our highly experienced sports podiatrist and onsite diagnostic ultrasound.💥

We can also provide all the latest treatments 🦶

✅Shockwave therapy
✅Guided injection therapy
✅Custom orthotics
✅Footwear advice
✅Exercise program
✅Return to activity/sport advice

🏠Ringwood East
🏠Frankston
🏠Caulfield North

11/11/2024

🦶Are you experiencing pain on the inside of your ankle or foot? You might be dealing with Tibialis Posterior Tendon Dysfunction (PTTD), a common condition that can lead to flatfoot if not addressed early.🦶

💥Below is a gait analysis video from a client today who has been diagnosed with PTTD💥

What is PTTD🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️

The tibialis posterior tendon plays a crucial role in supporting the arch of your foot and maintaining ankle stability. When this tendon becomes inflamed or injured, it can cause pain, swelling, and even a collapse of the medial arch, leading to flatfoot deformity.

Symptoms to Watch For:

✅Pain along the inside of the ankle and foot
✅Swelling around the ankle
✅Heel pain
✅Difficulty walking or standing on your toes
✅A noticeable change in foot shape (flatfoot)

Why Early Intervention Matters:
If left untreated, PTTD can progress, leading to more severe complications like arthritis and chronic pain. Early diagnosis and management can significantly improve outcomes and may prevent the need for surgical interventions.

Treatment Options:

✅Rest
✅Physical Therapy: Strengthening exercises tailored to your needs.
✅Orthotics: Custom shoe inserts to support your arch.
✅Medications: Anti-inflammatories to manage pain.
✅Surgery: In advanced cases where conservative treatments fail.

👣If you're experiencing any of these symptoms, don’t wait! Consult with us today to explore your treatment options. Your feet deserve the best care!👣

28/10/2024

Appointments now available at our Caulfield North rooms 💥💥💥

We are here to help with all your heel, foot and ankle pain 👣

All the latest diagnostic and treatment equipment onsite

✅ diagnostic ultrasound
✅shockwave therapy
✅prolotherapy
✅custom 3D scan orthotics

.

23/10/2024

Caulfield North and surrounds we are here to help with all your heel,foot and ankle pain 👊

21/10/2024

📢📢📢Announcement📢📢📢

👣Excited to announce The Heel Centre & Adam Steinhardt Podiatry will now be consulting at an additional location (Ringwood East & Frankston are still available)👣

💥💥New location – Caulfield North
60 Hawthorn Rd Caulfield North (located inside Beingwell)💥💥

Looking forward to providing the most up to date diagnostic and treatment services to the inner suburbs of Melbourne.

To book an appointment….

Call 0403010027 or online at www.theheelcentre.com.au

Adam will still be consulting at:
116B Mt Dandenong Rd Ringwood East
1B Vera St Frankston

11/10/2024

⚡️Archies Thongs are a great choice for individuals seeking comfortable and supportive summer options especially for those with foot conditions like plantar fasciitis. Here’s an overview of their key features and benefits⚡️

👊Arch Support: Archies Thongs provide up to 2.2 cm of orthotic support. This support helps maintain proper foot alignment, reducing strain on the feet, ankles, and knees.

👊Comfortable Material: Made from high-quality, closed-cell foam, these thongs mold to the foot for added comfort.

👊Durability: The one-piece design is ultra-strong, minimizing the risk of breaks or blowouts, making them suitable for everyday wear.

👊Tighter Strap: The design features a tighter strap that prevents the toes from gripping excessively, allowing for a more natural walking motion without overworking the muscles in the feet.

👊Lightweight Design: Their lightweight nature promotes optimal foot function, making them ideal for long walks or travel.

👊Pain Relief: Ideal for individuals suffering from conditions like plantar fasciitis, Archies Thongs provide a supportive environment that can alleviate pain compared to walking barefoot or in traditional flat thongs.

👊Alignment Support: By encouraging proper posture and alignment, they may help reduce leg strain and discomfort throughout the body.

👊Versatile Use: Suitable for both casual wear and active lifestyles, many find them perfect for use around the house or during outdoor activities.

👊Sizing and Availability
Archies Thongs are unisex and available in various sizes that run true to standard US shoe sizes. They come in multiple colors to suit different styles.

👊Conclusion
For those looking for a stylish yet functional option for summer footwear, Archies Thongs offer a unique blend of arch support and comfort. If you have questions about whether Archies are right for you or if you’re dealing with foot pain, feel free to reach out!

08/10/2024

The Sun is out and Spring is in the air ☀️☀️☀️

We are here to help with all your heel, foot and ankle pain 🏃🏼‍♀️🏃🏼‍♂️

04/10/2024

💉💉💉

🦶 Struggling with chronic plantar fasciitis?

Prolotherapy might be the solution you've been looking for! 🏃‍♀️

Prolotherapy is an innovative treatment that can help alleviate persistent heel pain. Here's what you need to know:

• How it works: Prolotherapy involves injecting a dextrose solution into the affected area, stimulating your body's natural healing process.

• Benefits:
Reduces pain 📉
Improves foot function 👣

Address

Ringwood East, VIC

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+61403010027

Website

http://www.adampod.com.au/

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