Happy Healthy Bodies Chiropractic

25/01/2026

Aiming to improve your health in 2026. Here is a guide to thr latest approach that can work at any age. You just have to start somewhere.

24/01/2026

Over the past several years, a troubling narrative has gained traction in popular health media: that industrial seed oils are harmless—or even beneficial—because they lower LDL cholesterol. As a healthcare clinic whose mission is to identify root causes, we find this message not only misleading, but potentially dangerous.

This post is intentionally direct. The science around seed oils, particularly their linoleic acid (LA) content, is not a matter of opinion or internet speculation. It is a matter of biochemistry, mitochondrial physiology, and long-term metabolic health. Reducing this discussion to LDL cholesterol alone is a profound oversimplification that ignores the mechanisms actually driving chronic disease.

This article explains why the recent trend in popular media to consume seed oils has dangerous implications.

13/01/2026

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Having trouble with screen time and your kids?
Check out the post below - documentaries that allow the kids to see beyond the glitz and screens to understanding the implications of screen time.

11/01/2026

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03/01/2026

https://www.facebook.com/share/p/17vVjWQZ6z/

Start to learn how to live in a body that is healthy

31/12/2025

Improve your ADHD brain

25/12/2025

Health is on your hands.
Merry Christmas to all our community.
And a Happy New Year.

23/12/2025

As the festive season arrives, we’d like to take a moment to wish you and your families a very Merry Christmas and a joyful start to the New Year.

It’s hard to believe that we’ve now been in our new East Ringwood clinic for just over 12 months. This past year has been a special one for our practice, and we’re deeply grateful for the trust you place in us—especially those of you who found your way here through family and friends. That sense of connection is something we truly value.

Christmas is often filled with shared meals, celebrations, and well-earned treats. We also know that the most meaningful parts of the season don’t come from overindulgence, but from time spent together, good conversation, laughter, and genuine presence. Sometimes the simplest moments—catching up face to face, going for a walk, or sitting down without distractions—are the ones that leave us feeling the most restored.

Christmas and New Year 2026 message

21/12/2025

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18/09/2025

Could your balance issues be something more ?

01/09/2025

Are you or your children addicted to screen time… read on

A recent study looked at what happens in the brain after people go without their smartphones for 72 hours. Researchers found that this short period of restriction sparked changes in areas of the brain linked to reward processing. These shifts were tied to the brain’s dopamine and serotonin systems, which play a big role in motivation and mood. Activity in the parietal cortex was also closely connected to feelings of craving, showing that smartphone restriction can directly influence the neural networks responsible for salience and reward.

If you’re trying to loosen the grip your phone has on you, here are a few simple steps that can help. Start by leaving your phone somewhere out of sight and out of reach for a few hours each day. Pay attention to the urge to pick it up when it comes—interrupting the habit little by little helps weaken it. And perhaps most importantly, notice whether constant scrolling is helping you avoid certain emotions. Instead of numbing them with screen time, find ways to face and process those feelings more directly.