This Life Psychology

08/04/2026

Getting to appointments isn’t always easy—especially with rising fuel costs.

We offer telehealth sessions, so you can connect with your psychologist from the comfort of home 💻

If you’d like to switch your next session to online, just give us a call 1300 48 22 55 - we’re here to help.

01/04/2026

Lately, many people have been carrying a quiet sense of unease. The kind that lingers in the background and is hard to switch off.

Global events can affect us more than we sometimes realise. In therapy, this often shows up as ongoing worry, disrupted sleep, or a general sense of tension.

This article does a thoughtful job of outlining different ways of coping, offering simple, practical categories that can help make sense of what you’re feeling and how to respond:

https://www.theguardian.com/commentisfree/2026/mar/30/therapy-war-related-anxiety

In the face of existential anxiety it may be tempting to fret over smaller details but there are positive steps we can take to prepare for a world that may change at any moment

16/02/2026

Happy Random Acts of Kindness Day! Did you know this global movement was created to encourage people to "practice random kindness and senseless acts of beauty," a concept often attributed to author Anne Herbert. The day encourages people make small, unexpected gestures of kindness, setting off a chain reaction of kindness, empathy, and compassion through the community.

16/02/2026

Emotional Health Week is a reminder that emotional wellbeing isn’t something we “achieve” — it’s something we practise.

Sometimes it looks like taking a deep breath.
Sometimes it looks like setting a boundary.
Sometimes it looks like reaching out for support.

This week, consider asking yourself:
What do I need more of right now?
What would help me feel just a little more supported?

Small steps count! What is one gentle habit you want to practise this week?

13/02/2026

What if your worth wasn’t tied to what you achieve? What if, on the hard days, you spoke to yourself with compassion instead of criticism? You are worthy on the days you get things done… and on the days you don’t.

12/02/2026

Clarity doesn’t come before the action — it comes because of it.
Take the next step. The rest will unfold.

10/02/2026

We know, we know... some of you are still here on socials even though you're under 16.

Today is Safer Internet Day, and we just want to remind you: if something goes wrong while you're online, do NOT keep it a secret.

You won't be in trouble.

If you're faced with problems like sextortion, deep fakes, cyberbullying or grooming, it's important to let someone know.

To help you navigate the social media rules, we've put together this guide for teens: https://kidshelpline.info/481JVBS

09/02/2026

With Butterfly Foundation – I just made it onto their weekly engagement list by being one of their top engagers 🎉

Proud to support Butterfly Foundation’s work this week!

07/02/2026

01/01/2026

09/12/2025

Wellbeing isn’t built in a day; it’s built through small, steady habits.
Here are simple micro-steps you can take to support your mental and physical health daily.