This Life Psychology

01/01/2026

09/12/2025

Wellbeing isn’t built in a day; it’s built through small, steady habits.
Here are simple micro-steps you can take to support your mental and physical health daily.

23/10/2025

Hooray, our emails are all fixed!

20/10/2025

We’re currently experiencing some email issues and are working to resolve them as quickly as possible. We appreciate your understanding and will update you soon. Please contact us on 1300 48 22 55 whilst we fix the problem.

15/10/2025

14/10/2025

At This Life Psychology, we’re raising awareness about what OCD really is, what it’s not, and how the right treatment, especially Exposure and Response Prevention (ERP), can help you break free from the cycle.

OCD isn’t just “liking things neat.” It’s a cycle of intrusive thoughts and compulsive behaviours that can cause intense distress — but it’s also highly treatable with the right support.

Swipe through to learn:
What OCD really feels like
Common misconceptions and unhelpful advice
The best advice — and why recovery is possible

Remember: It’s OCD, not you.
With evidence-based therapy and compassionate care, you can regain control and live a fulfilling life.

📞 Call 1300 48 22 55
🌐 thislifepsychology.com.au

09/10/2025

Are you or someone you know living with treatment resistant obsessive-compulsive disorder, body dysmorphic disorder, or anorexia nervosa?
Researchers from Swinburne University of Technology are conducting a research trial around the effectiveness of psilocybin assisted psychotherapy, for people living with these conditions who have previously trialled traditional treatments like talk therapy and/or medications but are still experiencing ongoing symptoms. 💭
Between 40-60% of people living with obsessive-compulsive disorder, body dysmorphic disorder, or anorexia nervosa may experience treatment resistance, and can be left with a lack of treatment options.
If you’re aged 18-65, live in Melbourne and are interested in participating in the study, click here: https://redcap.link/openingup 🔗
This study has ethics approval (Swinburne University Ethics Committee Reference 2024-7696) and if you have any questions, contact the team at pap@swin.edu.au

08/10/2025

25/09/2025

24/09/2025