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Monday 10am - 5:30pm Tuesday 10am - 1pm Wednesday 10am - 6pm Thursday 10am - 1pm Friday 10am - 3pm

https://headacheandmigrainecentre.com.au/

Headache and Migraine Centre, 35 Warrandyte Road, Ringwood (2026)

28/01/2026

Migraine and Stress...

Stress is experienced at different times and with different triggers, and then dealing with stress occurs in an individual way.

However, for Migraine patient's, an increase in attacks is common when under stress.

Stress can trigger a Migraine attack before, during, but most often, after an event.

Stress is an unavoidable part of life that triggers a fight or flight response in our brain. During times of stress, corticosteroid hormones are released in our brain, which can block pain.

After a stressful event, the corticosteroid hormones drop, leaving our brain vulnerable to a Migraine attack.

When situations arrive and stress levels increase, try to use these strategies to reduce the chance of a Migraine attack:-

*Regular relaxation breaks during a stressful or busy time, even very short ones, can keep your stress hormones from yo-yoing and can protect against stress-related Migraine.

*60 seconds of watching a funny video can release oxytocin and other calming hormones. This can protect against stress-related Migraine.

*Increases in physical activity, like exercise, can be beneficial.
Getting some fresh air by walking, or even walking up and down a couple of flights of stairs, while it may sound activating, actually helps combat the stress hormones.

*As always try to sleep well, eat well, and stay hydrated.

Book and appointment now or

call 0449 610 545

To get more information on how we can help best manage Migraine during stressful times.
www.headacheandmigrainecentre.com.au
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08/12/2025

Headache and Migraine Treatment......

The Watson Approach is available in

RINGWOOD & WARRANDYTE

Did you know that the Watson Approach is available in Ringwood and Warrandyte?

The diagnostic accuracy of the Watson Approach is unparalleled.
It can confirm if disorders of the upper neck are responsible for Headache and Migraine and determine the exact nature of the disorder as well as which spinal joints are involved.

At the Headache and Migraine Centre you will experience:

*Medication free treatment

*No cracking or manipulation

*No guess work

*Cutting edge manual therapy techniques

*Comprehensive treatment plan

*A 3 step tailored process

All our practitioners are trained in the Watson approach and treat Headache and Migraine patient's everyday.

We have heard of many of the ups and downs that Migraine brings and all the presentations of Migraine. We are ready to answer any questions.

By listening and considering the patient's entire medical history and assessing the body as a whole, we devise a treatment and management plan for each individual.

Complete assessment and treatment of Headaches and Migraines.

Call today on 0449 610 545

or
Book online at
www.headacheandmigrainecentre.com.au
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02/12/2025

At the Headache and Migraine Centre, We are bringing you our best management tips for Headache and Migraine relief.

Tip #5

Good Exercise and Migraine...
Improve Exercise Habits and reduce Migraines...

As part of the ongoing management program, we encourage following a healthy exercise program.
Exercise or physical exertion can be a Migraine trigger for some, and this alone can increase stress and anxiety and bring exercise levels down to zero.

However, low to moderate exercise has been shown to improve mood, lower stress levels, and may even halt or reduce the severity of a migraine attack.

Taking steps to reduce the chance of an attack before exercise can help:

- Eat a snack within two hours exercising

- Hydrate, hydrate, hydrate – before, during, and after exercise

- Start small, a 10 minute walk and gradually increase the time and the distance

- Avoid exercising at weather change times, extreme
temperatures or when pollution is high

- Consider gentle forms of exercise like walking, tai chi, yoga, swimming, or cycling

Exercise habits are part of the solution to effective Migraine prevention.
Start today with better exercise habits and develop a daily exercise plan.

At the Headache and Migraine centre we recognise that Headache and Migraine disorders are complex and unique to each individual.

We work with our patients to provide the best Headache and Migraine solutions.

Our extensive examination of the neck (Cervical spine) is performed using the Watson Approach, and the treatment and management program that follows is designed to achieve the best patient outcome.

The Watson Approach is the key to diagnosing the link between the upper neck and Migraines.

We work with patients everyday and provide exercise programs that can relieve and prevent Headaches and Migraines.

To find out all the exercise tips,
book an appointment online now
or

call 0449 610 545

to chat to our friendly practitioners.
https://www.headacheandmigrainecentre.com.au/
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18/11/2025

At the Headache and Migraine Centre, we are bringing you our best management tips for Headache and Migraine relief.

Tip # 4

Good Hydration and Migraine.

Improve Hydration and reduce Migraines...

It may or may not be surprising to realise how important the Hydration balance is for Headache and Migraine patients.

Drink more water is a common throw away comment made without a good understanding of Migraine, and it just gets boring hearing this constantly.

It’s absolutely essential to drink enough water to prevent a dehydration headache. Staying effectively well-hydrated may be the easiest way to avoid triggering a migraine. Adequate hydration is part of the solution to effective Migraine prevention.
Start today with better Hydration and develop a daily Hydration plan.

At the Headache and Migraine centre we recognise how complex Headache and Migraine disorders are.

We work with our patients to provide the best Headache and Migraine solutions.

Our extensive examination of the neck (Cervical spine) is performed using the Watson Approach, and the treatment and management program that follows is designed to achieve the best outcomes for all patients.

The Watson Approach is the key to diagnosing the link between the upper neck and Migraines.

We work with patients everyday and provide Hydration care that can relieve and prevent Headaches and Migraines.

To find out all the Hydration tips, book an appointment now online
or

call 0449 610 545

to chat to our friendly practitioners.
https://www.headacheandmigrainecentre.com.au/
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10/11/2025

At the Headache and Migraine Centre, we are bringing you our best management tips for Headache and Migraine relief.

3 Good Nutrition

Improve Nutrition and reduce Migraines....
It's surprising to realise how important the nutritional balance is for Headache and Migraine patients.

Some foods trigger a Migraine, other food cravings can be a prodromal sign of a Migraine attack, other foods comfort us during an attack.

Following a diet high in nutritional value is recommended, as these food contain vitamins and minerals that play important roles in controlling inflammation, modulating blood pressure, and maintaining homeostasis.

Avoiding refined carbohydrates and sugar in your diet keep your blood sugar levels balanced and can avoid a Migraine attack.
Focus your food intake to include more colourful vegetables, oily fish and healthy fats like avocado.

At the Headache and Migraine centre we recognise that Headache and Migraine disorders are complex and unique to the individual.

We work with our patients to provide the best Headache and Migraine solutions.

Our extensive examination of the neck (Cervical spine) is performed using the Watson Approach, and the treatment and management program that follows is designed to achieve the best patient outcome.

The Watson Approach is the key to diagnosing the link between the upper neck and Migraines.

We work with patients everyday and provide nutritional care that can relieve and prevent Headaches and Migraines.

To find out all the Nutritional tips, book an appointment now or

call 0449 610 545

to chat to our friendly practitioners.

https://www.headacheandmigrainecentre.com.au/
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28/10/2025

At the Headache and Migraine Centre, we are bringing you our best management tips for Headache and Migraine relief.

# Tip 2 - GOOD SLEEP

Good Sleep and reducing Migraine go hand in hand.

Advancing scientific research reveals a strong connection between poor sleep habits and Migraine. Migraine patients consistently present with poor sleep habits.

The combination of what is happening during the Migraine attack can interrupt sleep, and/or poor sleep that can trigger more attacks.

This often leads to a cycle that can't be broken - Migraine attack - no sleep - Migraine attack and so on.

It is imperative to help Migraine patients improve their sleep patterns as part of a broader Migraine management plan.

At the Headache and Migraine centre we spend 90 minutes with every new patient to explore lifestyle factors and identify unhealthy sleep patterns.

Understanding the number of hours slept, if there are any disruptions during sleep (pet in the bed, child waking them up), what hours of the day they sleep, and if they have difficulty falling asleep, are all key questions that are explored.

We then work together to provide Healthy Sleep Plans.

Book an appointment now to see how one of our practitioners can help unravel your unhealthy sleep patterns and help you to start sleeping soundly.

For more information visit our website:
https://www.headacheandmigrainecentre.com.au

Or Call today on: 0449 610 545

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20/10/2025

Here are our best management tips for Headache and Migraine relief:-

# TIP 1 - GOOD POSTURE

Posture and Migraines...

Improve Posture and reduce Migraines...

Its surprising to realise how much of the day is spent looking down, this includes phone use and being on any computer.
Often this can jam up the top part of your neck and leads to dysfunction in the top three joints of the neck.

By learning how to correct your posture you can still work and use the devices you love without getting a migraine.

The Watson Approach is the key to diagnosing the link between the upper neck and Migraines. We work with posture correction everyday and can show Headache and Migraine patients how simple postural adjustments can relieve and prevent Headaches and Migraines.

Our extensive examination of the neck (Cervical spine) is performed using the Watson Approach, and the treatment and management program that follows is designed to achieve the best patient outcome.

To find out all the posture tips, book an appointment now or

call 0449 610 545

to chat to our friendly Level 3 Watson Accredited practitioners.
https://www.headacheandmigrainecentre.com.au/
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06/10/2025

Headache and Migraine Treatment......

The Watson Approach is available in

RINGWOOD & WARRANDYTE

Did you know that the Watson Approach is available in Ringwood and Warrandyte?

The diagnostic accuracy of the Watson Approach is unparalleled.
It can confirm if disorders of the upper neck are responsible for Headache and Migraine and determine the exact nature of the disorder as well as which spinal joints are involved.

At the Headache and Migraine Centre you will experience:

*Medication free treatment

*No cracking or manipulation

*No guess work

*Cutting edge manual therapy techniques

*Comprehensive treatment plan

*A 3 step tailored process

All our practitioners are trained in the Watson approach and treat Headache and Migraine patient's everyday.
We have heard of many of the ups and downs that Migraine brings and all the presentations of Migraine. We are ready to answer any questions.

By listening and considering the patient's entire medical history and assessing the body as a whole, we devise a treatment and management plan for each individual.

Complete assessment and treatment of Headaches and Migraines.

Call today on 0449 610 545
or
Book online at
www.headacheandmigrainecentre.com.au
, , , , , , ,

22/09/2025

🌟 Silent Migraines!🌟

Living with silent migraines (those aura-filled episodes with no headache) is challenging, its often misunderstood, under diagnosed and poorly treated. The Watson Headache® Approach can make a real difference.

Unlike conventional treatments that focus on symptom management, the Watson Approach investigates a potential underlying cause — dysfunction in the upper cervical spine (C0–C3). This region can influence the brainstem and trigeminocervical nucleus, triggering migraine-related symptoms like:
🔹 Visual aura
🔹 Dizziness or vertigo
🔹 Nausea
🔹 Brain fog or cognitive disturbance

… even in the absence of pain.

✅ It’s non-invasive
✅ Medication-free
✅ Backed by clinical reasoning and research
✅ Designed to reproduce and reduce symptoms through gentle, hands-on techniques — no cracking or manipulation involved.

The Headache and Migraine Centre in Ringwood & Warrandyte, has a team trained in the Watson Headache® Approach and specializes in treating complex and persistent headache presentations, including silent migraines.

Through gentle, hands-on techniques, it works to identify and treat dysfunction in the upper cervical spine, which can impact the brainstem and trigger migraine-like symptoms. No cracking, no invasive procedures — just precise treatment backed by clinical reasoning and research.
A personalised, thorough assessment is provided and then we work closely with both patients and referring healthcare providers.

📍 Find out more or book a consultation:
www.headacheandmigrainecentre.com.au
or
Call on : 0449610545

Feel free to message us if you want to know more or need help connecting with the team.

15/09/2025

🧠 Struggling with Vestibular Migraines? Relief May Be Closer Than You Think.

If you’re experiencing chronic dizziness, vertigo, light sensitivity, head pressure, or a sense of imbalance — it might be more than just a migraine.

Vestibular Migraine is a complex neurological condition, often misdiagnosed, and frequently linked to cervical dysfunction, especially in the upper cervical spine (C1-C3).

📍At our clinic, we specialise in the Watson Headache® Approach — a scientifically-grounded, hands-on method that assesses and treats cervical afferent dysfunction without the need for medication.

✅ We identify and treat sensitized structures in the trigemino-cervical complex (TCC) — the brainstem region where cervical and trigeminal inputs converge — often the root of vestibular migraine symptoms.

✅ Evidence-based, non-invasive, and tailored to your condition.

💡 Clinical studies show a strong connection between upper cervical joint dysfunction and vestibular symptoms. By precisely targeting this dysfunction, many patients report reduced frequency, severity, and even resolution of symptoms.

At the Headache and Migraine Centre in Ringwood & Warrandyte, VIC, we use the Watson Headache® Approach — a precise, hands‑on, drug‑free treatment designed to assess and correct cervical afferent dysfunction, targeting the trigemino‑cervical complex (TCC) to reduce vestibular symptoms without relying solely on medications.

✅ What we offer:
Long initial assessments (≈ 90 minutes) to identify exactly which spinal joints are involved.

Manual therapy techniques focused on getting to the root of TCC sensitisation.
No manipulation or “cracking” — just precise, evidence‑based interventions.

Headache and Migraine Centre - Melbourne
📍 Visit us at:
Headache and Migraine Centre
35 Warrandyte Rd, Ringwood VIC 3134
&
Shop 2/90 Melbourne Hill Road, Warrandyte Vic 3113

📞 Call: 0449 610 545

08/09/2025

🧠 Menstrual Migraine Relief Through the Watson Headache® Approach 🧠

If you suffer from migraines around your menstrual cycle, you’re not alone—and more importantly, there is a way forward.

Many women experience menstrual migraines due to hormonal shifts. But here’s what’s often overlooked: hormonal changes might be the trigger, but not necessarily the underlying cause.

You may be experiencing menstrual-related migraine (MRM) — a debilitating subtype of migraine closely linked to hormonal fluctuations, particularly the estrogen withdrawal phase of your cycle.

But here’s what many don’t realize:
➡️ While hormonal changes act as a trigger, the root cause often lies in a sensitised trigeminocervical nucleus (TCN) — a key structure in the brainstem responsible for processing head and neck pain.

🔍 The Watson Headache® Approach is a manual therapy method that precisely identifies and treats segmental dysfunction in the upper cervical spine (C0-C3). These dysfunctions can maintain central sensitisation within the TCN, lowering your brainstem's threshold to triggers like hormonal changes.

Through targeted, sustained pressure techniques (not manipulation), Watson practitioners aim to:
✅ Identify reproduction and resolution of typical migraine symptoms
✅ Desensitise the brainstem via C1-C3 mobilisations
✅ Improve cervical afferent input, reducing hyperexcitability of the TCN
✅ Reduce frequency and intensity of hormonally influenced migraines

If you’ve been prescribed triptans, anti-inflammatories, or hormone therapy but still suffer monthly, it may be time to consider addressing the cervical component of your migraines.

Contact us today to schedule an assessment or learn more about how the Watson Headache® Approach can support long-term relief.
or Call us on

0449610545

www.headacheandmigrainecentre.com.au

Headache and Migraine Centre

28/01/2026

08/12/2025

02/12/2025

18/11/2025

10/11/2025

28/10/2025

20/10/2025

06/10/2025

22/09/2025

15/09/2025

08/09/2025

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Monday	10am - 5:30pm
Tuesday	10am - 1pm
Wednesday	10am - 6pm
Thursday	10am - 1pm
Friday	10am - 3pm