PhysioTime Physiotherapy and Clinical Pilates

25/07/2025

💪 Say goodbye to knee and hip pain — and hello to GLA:D®! 🦵🧠

GLA:D® (Good Life with osteoArthritis: Denmark) is an evidence-based education and exercise program designed to help people living with hip or knee osteoarthritis manage symptoms, improve strength, and get back to doing what they love.

✅ Physiotherapist-led
✅ Tailored to your needs
✅ Proven to reduce pain and improve function

Whether you're newly diagnosed or have been managing osteoarthritis for years, GLA:D® can help you move better, feel stronger, and live with more confidence.

Our information sessions have started. A great opportunity to learn more about how the GLA:D® program works and how it can help you.

Classes now running at PhysioTime – DM us or call 📞 to book your spot or find out more!

21/07/2025

🦵 Post-Surgical Rehab at PhysioTime 💪

Recovering from surgery? Our expert physios support your return to movement with tailored rehab plans for joint replacements, ligament repairs, spinal surgery and more.

📍 G10/8 Bond Street, Ringwood VIC 3134
📞 (03) 9069 3119
🌐 www.physiotime.com.au
📧 info@physiotime.com.au

19/07/2025

🦵 Struggling with Hip or Knee Osteoarthritis? PhysioTime in Ringwood provides targeted care to reduce stiffness, ease discomfort, and improve mobility. 🏃‍♀️ Our skilled team designs personalized programs to support joint health and daily function. Take the first step toward better movement today.

📍 Visit us at G10, 8 Bond Street, Ringwood, VIC 3134 or call 03-9069-3119 to book now!


Website: https://www.physiotime.com.au/services/hip-and-knee-osteoarthritis/

17/07/2025

🎉 Happy Birthday to our amazing Practice Owner, Shweta! 🎂

Your passion, leadership, and care inspire us every day. Wishing you a fantastic year ahead filled with joy, success, and all the things you love!

– From the whole team at PhysioTime 💙✨

17/07/2025

📣 FREE GLA:D® Information Sessions – Next Week at PhysioTime!

Are you living with hip or knee osteoarthritis? Want to learn how to manage your pain and stay active without relying solely on surgery or medication?

Join us next week for our GLA:D® Info Sessions, where our physios will explain how this internationally-recognised program helps reduce pain, improve function, and increase confidence through targeted education and exercise.

Limited spots available – call us on 03 9069 3119 to book your session or learn more!

Let us help you take control of your joint health 💪

📍 Location: G10/8 Bond Street, Ringwood, 3134
🌐 Website: www.physiotime.com.au
📧 Email: info@physiotime.com.au

17/07/2025

🎉 Happy Birthday, Grace! 🎉

Wishing our amazing receptionist a very Happy Birthday today from all of us at PhysioTime! 🥳

We hope your day is filled with joy, cake, and lots of celebrating—you deserve it! 💐🎂🎈

14/07/2025

❄️ Feeling a bit stiff this winter? You're not alone.

Cold weather can make joints ache and muscles tighten – but movement is the best medicine. Whether it’s arthritis, post-injury stiffness, or just general winter wear-and-tear, our team is here to keep you moving well.

✨ And good news – our Term 3 Clinical Pilates Program starts next week!
Our experienced physios provide customised 1:1 exercise programs and small group sessions designed to build strength, improve flexibility, and support your joints – safely and effectively.

✅ Gentle mobility routines
✅ Hands-on treatment
✅ Personalised Pilates programs
✅ Warm-up strategies that work

Don’t wait for spring to feel better – book your Winter Mobility Check or Pilates spot today!

🧤 Your joints will thank you.

📍 Visit us: G10/8 Bond Street, Ringwood
📞 Call: (03) 9069 3119
🌐 www.physiotime.com.au
📧 info@physiotime.com.au

12/07/2025

🌟 Need professional Physiotherapy Services in Ringwood?
At Ringwood Physio, we provide personalized care to help you recover and stay active.
🏃‍♀️ From injury rehab to pain management, our expert team is here for you.

📍 Find us at G10, 8 Bond Street, Ringwood, VIC 3134.
📞 Call 03-9069-3119 to book your appointment today!


Website:

PhysioTime offers expert physiotherapy services in Ringwood, Australia, focusing on pain relief, mobility improvement and injury recovery with personalized care plans.

11/07/2025

🌟 Meet Mackenzie – he’s been coming in twice a week and we’re so proud of the progress he’s made! 🙌

At Physiotime, our experienced physios create personalised exercise programs tailored just for you. Whatever your goals are – feeling more confident with movement, building strength, improving balance or coordination – we’re here to help you move forward.

💪 Safe. Supportive. Individualised.

Book an appointment today and let’s work together toward your goals.

📍 Visit us: G10/8 Bond Street, Ringwood
📞 Call: (03) 9069 3119
🌐 www.physiotime.com.au
📧 info@physiotime.com.au

08/07/2025

📸 Work Experience Spotlight

We recently had the pleasure of welcoming Ambrose into our clinic as part of his school's work-experience! 🙌

Ambrose jumped right in — observing our physiotherapists and learning about the profession. We loved having him on board and hope this week sparked even more passion for health and helping others.

As a new and growing clinic, we're proud to support our local schools and give back to the community that supports us. 💛 Fostering these connections is what it's all about.

Thanks for joining us, Ambrose — we can’t wait to see where your journey takes you! 👏

07/07/2025

🌸 Supporting your wellness with expert Pelvic Health physiotherapy at PhysioTime in Ringwood. Our dedicated care helps manage pelvic pain, incontinence, postnatal recovery, and more. 🧘‍♀️ Compassionate, private, and professional treatment for your comfort. Take the first step toward better pelvic health today.

📍 Visit G10, 8 Bond Street, Ringwood, VIC 3134 or call 03-9069-3119 to book!


Website:

Comprehensive Pelvic Health Assessment Your journey begins with a thorough pelvic health assessment to identify the underlying causes of your symptoms. This involves a detailed evaluation of your medical history, lifestyle, posture, pelvic floor strength, and function. We ensure that your assessment...

07/07/2025

🦵 Struggling with Hip or Knee Osteoarthritis? PhysioTime in Ringwood offers targeted care to reduce stiffness, ease discomfort, and improve joint function. 🏃‍♀️ Our physio plans are designed to support your movement and lifestyle goals. 💪 Take the first step toward better mobility today.

📍 Visit us at G10, 8 Bond Street, Ringwood, VIC 3134 or call 03-9069-3119 to book!


Website:

Personalized Osteoporosis Assessment Your rehabilitation journey begins with a comprehensive assessment of your current bone health, posture, muscle strength, and risk factors for fractures. Our physiotherapists will review your medical history, discuss your lifestyle, and assess your physical abili...