Pivotal Osteopathy

20/12/2025

16/12/2025

🎄Ho Ho Ho! It's almost Christmas time as we head towards the end of 2025! There are still a FEW appointments left for the next week, but get in quick before they get all snapped up! Book in now and get those niggles addressed before your holidays so you can feel merry! 🎅

✋We will be closed from Christmas Day for just over a week, and back to our usual hours on 5th January 2026. During this time our phone and email will be unattended.

✅ Please use our easy online booking system to book appointments anytime via our website at www.pivotalosteo.com.au. You can also send us an SMS on 0435995728 if you need to go on a cancellation list and can't find a suitable time and we'll get back to you when we reopen.

🙏Thank you for trusting us with your care this year. We're grateful for every patient and friend of Pivotal Osteopathy and we look forward to seeing you in 2026! 😊

30/10/2025

The clinic will be closed this long weekend from Saturday 1st - Tuesday 4th November. We will be open again for limited hours from the 5th and back to normal hours again from 10th November.
We hope everyone enjoys a slow weekend before the run into the end of the year!

20/06/2025

June is Migraine Awareness Month—a time to shine a light on a condition that affects millions of Australians. Migraines are much more than “just a headache.” They can be debilitating, impacting work, family life, and overall wellbeing.

At Pivotal Osteopathy, we see firsthand how migraines can disrupt daily routines. Common symptoms include intense throbbing pain (often on one side of the head), sensitivity to light and sound, nausea, and difficulty concentrating. For some, migraines are triggered by stress, lack of sleep, certain foods, or changes in routine.

While there’s no one-size-fits-all solution, there are effective ways to help manage and reduce migraine frequency. Here are a few tips:

* Identify Your Triggers: Keeping a diary of your migraines can help you spot patterns and avoid common triggers.
* Prioritise Self-Care: Regular sleep, hydration, balanced meals, and movement can make a real difference.
* Optimise Your Workstation: Poor posture and long hours at a desk can contribute to tension headaches and migraines. Simple ergonomic adjustments can help.
* Seek Professional Support: Osteopathic care can play a role in managing musculoskeletal factors that may contribute to headache and migraine symptoms.

If you or someone you know is struggling with recurring migraines, you’re not alone. Our experienced team at Pivotal Osteopathy is here to offer support, education, and tailored care strategies.

For more information or to book an appointment, visit www.pivotalosteo.com.au or call us on 0435 995 728.

Let’s raise awareness and empower our community to take control of migraine pain—one step at a time.

17/06/2025

😊 It's been a busy week in the clinic and our Osteos have been hard at work helping so many different people with their pain and injuries! You might be surprised at some of the things we see and can help with.
🤔 Questions? Please reach out and see how we might help you.
📲 Book your appointment online via our website at pivotalosteo.com.au or call us on 0435995728 and speak to one of our experienced Osteopaths today!

06/06/2025

We will be closed for the King's Birthday public holiday on Monday 9th June and will be back again on Tuesday 10th. Hope everyone has a great weekend. Stay warm!

10/05/2025

Happy Mother’s Day to all the incredible mums, the mums-to-be, the women who long to be mums, and the mums who are no longer with us.

Your love, care, and nurturing spirit leave an everlasting impact on the lives you touch.

24/04/2025

🌺 On ANZAC day we pause to remember and honour the courage, sacrifice, and spirit of all who have served our country. Lest we forget.
👐 We are back open tomorrow Saturday 26th April from 8:00am, please call or send us a message on 0435995728 if you need an appointment (we are currently fully booked).
📲 We have appointments available to book online next week via our website www.pivotalosteo.com.au.

13/04/2025

✅ We have a few appointments left this week before Easter, so get in quick!

🐣 We'll be closed from Thursday 17th until Monday 21st April for our team to recharge! We re-open on Tuesday 22nd April at 8:00am. Please be aware we will also be closed on Anzac Day Friday 25th April, but are still open on Saturday 26th April.

📲 Book online anytime via our website www.pivotalosteo.com.au or call us on 0435995728.

🐰Hoppy Easter from Pivotal Osteopathy!! 😊

10/04/2025

🌟 April is Osteopathy Awareness Month! 🌟

At Pivotal Osteopathy, we’re shining a light on the many ways osteopathy can support your health and wellbeing. Whether it’s relieving pain, improving mobility, or helping you get back to doing the things you love, osteopathy offers whole-body care tailored to your needs.

We help patients manage a range of pain and injuries, including:

🔹 Pre and Postnatal Pain: Pelvic and low back discomfort during pregnancy or after childbirth.
🔹 Chronic Pain: Persistent aches that affect daily activities and quality of life.
🔹 Work-Related Injuries: Repetitive strain or posture-related pain that worsens as the day goes on.
🔹 Sports Injuries: Helping you recover faster and get back to your favourite activities.
🔹 Headaches & Migraines: Alleviating debilitating pain that impacts focus and daily tasks.
🔹 Acute Pain: Sudden, severe pain that disrupts your mobility and sleep.

Osteopathy isn’t just about treating symptoms – it’s about addressing the root cause of your pain and empowering you with strategies to prevent it from coming back.
This month, let’s celebrate the power of osteopathy and its role in supporting a healthier, more active you. 💙

If you’re ready to take the first step toward feeling your best, visit us at www.pivotalosteo.com.au or give us a call at 0435 995 728.

01/04/2025

🎒School holidays are almost here! Have your kids been complaining about niggles or do you have concerns around flexibility or movement patterning and control? 👉 We recommend bringing them in to see us for an Osteopathic assessment!

✅ Common complaints we see in school age children/adolescents:
- leg or knee pain
- back pain
- neck pain
- headaches
- muscle strains
- ankle sprains

📣 School holidays are a great opportunity to book in the kids before the next school term starts, and while they may have a short break in their sport schedule.

📲Unsure? Call us and ask (ph: 0435995728), we're always happy to talk it through. Or, book online anytime via our website: www.pivotalosteo.com.au.

27/03/2025

🌟 Can Exercise Help with Joint Pain? 🌟

Hey Pivotal Osteopathy community! 👋 Let's talk about something that might surprise you—exercise can actually help with joint pain! 🤔💪

When done right, movement is medicine for your joints. Here’s how exercise can make a difference:

1. Strengthens Supporting Muscles 🏋️‍♂️
* Stronger muscles around your joints provide better support, reducing strain and improving stability.
2. Boosts Joint Mobility 🤸‍♀️
* Gentle exercises help maintain and even improve your range of motion, keeping your joints flexible and functional.
3. Reduces Inflammation 🩺
* Regular movement can improve blood flow and reduce inflammation, which often contributes to joint pain.
4. Manages Weight ⚖️
* Maintaining a healthy weight decreases stress on weight-bearing joints like knees and hips.
5. Releases Feel-Good Endorphins 😊
* Exercise can reduce pain perception while boosting your mood—win-win!

💡 What Exercises Are Best?
Low-impact options like walking, swimming, yoga, and Pilates are great for easing joint pain without adding stress. Strength training and tailored exercises can also help build resilience.

If you’re unsure where to start, our team at Pivotal Osteopathy can guide you with personalised exercise strategies designed to suit your needs and goals. Remember, it’s all about finding the right balance—too much or the wrong type of exercise can aggravate pain, so listen to your body!

💬 What’s your go-to way to stay active? Share your thoughts below or reach out if you’d like advice on managing joint pain with movement. We’re here to help! 💪✨