Rapid Recovery Myotherapy

Rapid Recovery Myotherapy Deep tissue massage, dry needling, cupping, infrared sauna, infrared LED light & recovery ice bath. Rapid Recovery Myotherapy

The countdown is ON 🔥The Crossfit Open is almost hereWho's pumped? 🙌Who's ready to show off the work you've been putting...
22/02/2026

The countdown is ON 🔥

The Crossfit Open is almost here

Who's pumped? 🙌
Who's ready to show off the work you've been putting in all year?
The early mornings.
The calloused hands.
The "just one more rep" mindset.

This is the time to test your engine.
Your strength.
Your grit.
Your progress.

Is your body ready to perform at it's best?
Do you need a tune up?
Tight hips?
Stiff shoulders?
Lower back feeling the volume?

Let's get you moving well, recovered, and feeling primed when that first workout drops 💪

Train hard.
Eat well.
Recover.
Show up confident.

Drop a 🔥 in the comments if you're in for The Open this year


#

I had an InBody Scan done today. Not to measure "weight" but to measure my skeletal muscle mass. My last InBody scan I h...
09/01/2026

I had an InBody Scan done today. Not to measure "weight" but to measure my skeletal muscle mass. My last InBody scan I had done, I was 36 years old with 33kg of skeletal muscle. Now aged 44 ( in less than 2 weeks) I am just shy of 35kg of skeletal muscle! 34.8kg

The last 12 months were my toughest physically and emotionally, with my body going through the change, f you perimenapause 🖕 But we are back on track, I am supporting my body through this, and I am feeling better than ever. So now we keep building 💪🏋


09/01/2026

Hydration isn't just about water 💦
It's about electrolytes!

When you train, sweat, work outside in the heat, or recover from intense sessions, you lose sodium, potassium, and magnesium - key minerals your muscles NEED to function properly.

Why LMNT?
✔️ Stonger muscle contraction
✔️ Helps reduce cramping & fatigue
✔️ Enhances endurance & power output
✔️ Speeds up recovery between sessions

Well hydrated muscles = better performance, less soreness, faster bounce- back.

Proud LMNT stockist on the Sunshine Coast. Ask me at your next session or DM to grab some.

I am taking a break for the month of October. I'll be working longer hours over the next few weeks to see as many of yo...
14/09/2025

I am taking a break for the month of October. I'll be working longer hours over the next few weeks to see as many of you as I can. Get in touch if you want to secure an appointment before I go on holiday.

Hicaps, now available for on the spot rebates. # Myotherapy
26/07/2025

Hicaps, now available for on the spot rebates.

# Myotherapy

Tag a friend and share to win this epic prize!- 30-minute magnesium float at the beautiful - 1 box of LMNT electrolytes...
16/02/2025

Tag a friend and share to win this epic prize!
- 30-minute magnesium float at the beautiful
- 1 box of LMNT electrolytes thanks to
- 60 minutes remedial massage with myself
- Fascia masher, for your home recovery

1 tag equals 1 entry
Entries close at 12 pm on the 28th of February

New stock in! Click on the link in the bio to purchase the best trigger point tool ever! or purchase one next time you'r...
05/02/2025

New stock in!
Click on the link in the bio to purchase the best trigger point tool ever! or purchase one next time you're in the clinic.
Keep on top of your mobility so you can hit those training sessions hard!

Stocked with the salty goodness, thanks to the crew at LMNT.Do you experience muscle cramps or spasms?Feel flat or letha...
27/01/2025

Stocked with the salty goodness, thanks to the crew at LMNT.

Do you experience muscle cramps or spasms?
Feel flat or lethargic?
You're most likely dehydrated and need to add electrolytes to your water. Especially us living in the tropics!
1 sachet contains 1000mg sodium 200g potassium 60mg of magnesium

My new gift Vouchers arrived today! I have 60 - and 90-minute massage vouchers here in the studio. I can also send vouch...
09/10/2024

My new gift Vouchers arrived today! I have 60 - and 90-minute massage vouchers here in the studio. I can also send vouchers via email

See you soon!I am feeling refreshed and ready to get back to work!Message through my page if you need a booking next wee...
28/08/2024

See you soon!
I am feeling refreshed and ready to get back to work!
Message through my page if you need a booking next week.

🇦🇪 #

Wishing my girl Jessie all the best for her first 70.3 in Cairns tomorrow! To say you are dedicated is an understatemen...
15/06/2024

Wishing my girl Jessie all the best for her first 70.3 in Cairns tomorrow! To say you are dedicated is an understatement. Dedicated to not only your training but also your nutrition and recovery. You have eft no stone unturned, and I can't wait to see it all come together for you tomorrow x

Who wants an Infrared and massage combo?! 🙋‍♀️The cooler months are here! (thankfully) But you still need to get your sw...
03/06/2024

Who wants an Infrared and massage combo?! 🙋‍♀️
The cooler months are here! (thankfully) But you still need to get your sweat on. Book in for a massage and Infrared Sauna session 0412 099 237

Address

286 Sugarloaf Road
Riordanvale, QLD
4800

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 1pm
Friday 8am - 3pm
Saturday 10am - 3pm

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