Philip Wood Physiotherapy

Philip Wood Physiotherapy www.philipwoodphysio.net.au

Our commitment to you is to relieve pain, retrain movement & restore fu

Our physiotherapists are focused on working with patients to restore full health and mobility, treating a wide range of conditions including;

• Sports injuries
• Back and neck pain
• Work-related injuries and pain
• Pre and post surgical rehabilitation
• Exercise rehabilitation
• Postural problems and associated pain
• Headaches
• Muscle tension
• Pregnancy related pain and muscle weakness
• Arthritic pain
• Foot assessment & orthotic supply
• Lymphoedema / swelling
• Foot & heel pain

Our Accredited Physiotherapy Practice is located at 2 sites;
7 Oxford St Riverstone and
Blacktown Leisure Centre, Cnr Sentry Dr & Stanhope Parkway, Stanhope Gardens

22/12/2025

Physiotherapy Insight 🌿
Pelvic floor challenges can be frustrating, uncomfortable, and sometimes even isolating — but you’re not alone.
The science? The levator ani group and deep core muscles like the transverse abdominis work together to maintain internal pressure, stability, and control. If one part isn’t activating correctly, others compensate, which can lead to fatigue, discomfort, and reduced bladder or core function.
Specialised physiotherapy targets these muscles, retraining strength, timing, and coordination. Even subtle improvements in muscle activation can make a meaningful difference, helping you regain confidence, comfort, and function in daily life.
If you’re noticing changes in your pelvic floor or need postnatal support, call Philip Wood Physiotherapy on 02 9838 3030. 👇. 💚

Pain isn’t always what it seems. While it often signals injury, chronic pain can also arise when the nervous system beco...
20/12/2025

Pain isn’t always what it seems. While it often signals injury, chronic pain can also arise when the nervous system becomes oversensitive, sending amplified alerts even when tissues are healthy ⚡. Imagine your body’s warning system as a microphone turned up too high — normal signals suddenly feel loud and urgent.
Physiotherapists help patients understand these signals, working to retrain the nervous system, improve movement 🏃, and restore confidence in the body. By addressing both the “hardware” (muscles, joints, tissues 💪🦴) and the “software” (nervous system messaging 🧠💻), physiotherapy supports lasting relief and function.
Have you ever felt pain that didn’t seem linked to an injury? Share your experience below 👇 or call Philip Wood Physiotherapy on 02 9838 3030 to explore how physiotherapy may help tune the system back down.

Consistency builds strength; patience builds recovery. Healing takes time — and physiotherapists are the steady hands gu...
18/12/2025

Consistency builds strength; patience builds recovery. Healing takes time — and physiotherapists are the steady hands guiding that process with care, science, and encouragement.
Each session builds on the last, retraining muscles, restoring movement, and gradually rebuilding your body’s resilience. There’s no quick fix, but there is a proven path — one grounded in persistence, understanding, and tailored movement.
So keep showing up, keep moving, and trust the process — your body is built to adapt and recover. 🌿
What helps you stay patient through your recovery journey? Tell us below or call Philip wood Physiotherapy on 02 9838 3030 to start yours and we’ll guide you along the way.

Painkillers have their place — they can offer much-needed relief when pain flares, helping you rest, recover, and keep m...
16/12/2025

Painkillers have their place — they can offer much-needed relief when pain flares, helping you rest, recover, and keep moving. And anti-inflammatories like ibuprofen go a step further by calming swelling and irritation, helping the body settle while tissues heal.
But while pain killers can soothe symptoms if discomfort keeps recurring, it’s time to get to the deep tissue of the issue. Physiotherapy works on the source. Through movement-based therapy, your physio looks at how your body moves — identifying stiffness, weakness, or imbalance that may be feeding your pain. With the right exercises and hands-on care, physiotherapy helps retrain movement, improve tissue health, and support long-term recovery.
Think of it this way: painkillers turn down the volume, physiotherapy retunes the instrument. Together, they make a smart team for comfort and lasting change.
Need help finding the balance between rest, relief, and rehab? Call us at Philip Wood Physiotherapy on 02 9838 3030.
And a friendly reminder to always consult your doctor before taking any medication.

This timeless wisdom reminds us that recovery isn’t just about waiting - it’s also about acting at the right time. Early...
14/12/2025

This timeless wisdom reminds us that recovery isn’t just about waiting - it’s also about acting at the right time. Early intervention from physiotherapists can reduce pain, prevent injury progression, and improve outcomes 💪. The sooner you address an issue, the better your body can respond.

📞 Call us on 02 9838 3030 to book an appointment today.

Jump Your Way Through December! 🦘✨Add a little lift to your day — literally! Jumping isn’t just for kids or kangaroos. I...
13/12/2025

Jump Your Way Through December! 🦘✨
Add a little lift to your day — literally! Jumping isn’t just for kids or kangaroos. It strengthens your calf muscles, quads, glutes, and core, boosts bone density, and improves balance and coordination. Each jump also gives your cardiovascular system a workout, helping circulation and heart health.
The rapid muscle contractions during jumping use what’s called the stretch–shortening cycle — training your muscles and tendons to store and release energy efficiently. This enhances balance, coordination, and power, which all help protect joints and prevent falls.
And don’t forget the heart! That burst of movement boosts circulation and cardiovascular fitness, delivering oxygen and nutrients to tissues more effectively.
So skip, hop, or jump rope your way through December — your bones, muscles, and heart will all thank you.
What’s your favourite way to add bounce to your routine? Tell us below or call Philip Wood Physiotherapy on 02 9838 3030 to keep your step springy this season! 💪

Posture Check: Are You Sitting Yourself Into Trouble?Desk warriors, beware! Slouching or leaning forward can silently st...
12/12/2025

Posture Check: Are You Sitting Yourself Into Trouble?

Desk warriors, beware! Slouching or leaning forward can silently stress your spine, tighten muscles, and even make breathing less efficient 😮‍💨. Over time, poor posture can lead to neck, shoulder, and back pain.

✨ Take mini stretch breaks
🖥️ Adjust your chair and screen so your spine stays neutral
💪 Engage your core while sitting

Not sure if your setup is putting you at risk? Book a posture assessment today!

Word of the Day: Joint 🦵Pronunciation: /dʒɔɪnt/ Etymology: From the Latin junctus — “joined” — the past participle of ju...
12/12/2025

Word of the Day: Joint 🦵
Pronunciation: /dʒɔɪnt/
Etymology: From the Latin junctus — “joined” — the past participle of jungere, meaning to join or connect. The word passed through Old French (joint) before settling into Middle English with its modern spelling and sense.
Historically, “joint” described any point of connection — whether in carpentry, conversation, or anatomy. In physiology, it refers to the meeting place between two or more bones — the marvel of mechanics that makes movement possible.
There are three main types: Fibrous joints (immovable, like the skull), cartilaginous joints (slightly moveable, like the spine), and synovial joints (freely moveable, like the knee or shoulder).
Physiotherapists focus on keeping these joints strong, stable, and supple — ensuring that every connection in your body moves in harmony.

Muscles Aren’t Magically Strong — They Need Fuel!Your muscles do the heavy lifting… literally. And like any engine, they...
05/11/2025

Muscles Aren’t Magically Strong — They Need Fuel!

Your muscles do the heavy lifting… literally. And like any engine, they need the right fuel to work and recover:

🍳 Protein – builds and repairs fibres
🐟 Omega-3s – calm inflammation after workouts
🥛 Calcium & Vitamin D – keep bones strong so muscles can pull hard
🥑 Magnesium & Potassium – stop cramps stealing the show
🌈 Antioxidants – help muscles bounce back from stress.

Pair smart nutrition with movement and physiotherapy, and your muscles will thank you.
What’s your secret muscle fuel? Share your favourites in the comments.

Word of the Day: Ischium (Sitting Bone) 🪑Your sitting bones are working overtime - and you didn’t even know it! Official...
03/11/2025

Word of the Day: Ischium (Sitting Bone) 🪑

Your sitting bones are working overtime - and you didn’t even know it! Officially called the ischium, this bone’s name comes from the Greek ischion, meaning “hip joint” or “hip bone.” It’s the lower part of your pelvis that bears your weight when you sit and anchors muscles like the hamstrings and adductors.

Tight or weak muscles around the ischium can make sitting, running, or squatting uncomfortable. Physiotherapists may use targeted stretching, strengthening, soft tissue techniques, and movement guidance to ease tension and improve function.

Feeling the burn after sitting too long? Share your experience in the comments, or call 02 9838 3030 to book an appointment.

Headaches & Migraines 🤯Did you know that tension headaches and some migraines may be linked to mechanical issues in the ...
27/10/2025

Headaches & Migraines 🤯

Did you know that tension headaches and some migraines may be linked to mechanical issues in the spine? Misalignment in the cervical vertebrae or excessive tightness in the neck and upper back muscles can irritate nerves, restrict blood flow, and alter posture - factors that may contribute to headache frequency and severity.

Physiotherapy uses evidence-based techniques such as manual therapy to restore normal joint mechanics, soft tissue release to ease muscle tension, and targeted exercises to improve posture and spinal stability. This approach works to address not just the pain, but the underlying musculoskeletal triggers.

If headaches are interfering with your work, sleep, or concentration, it’s time to give us a call. Call 02 9838 3030 to book your initial consultation with our physiotherapists, and take the first step towards better spinal health and fewer headache days.

🌀 Let’s twist again… but not like this 🌀Scoliosis isn’t just “a bit of bad posture” — it’s a complex, three-dimensional ...
23/10/2025

🌀 Let’s twist again… but not like this 🌀

Scoliosis isn’t just “a bit of bad posture” — it’s a complex, three-dimensional curvature of the spine that can rotate as well as bend. Instead of standing tall in a straight line, the spine takes on an “S” or “C” shape when viewed from behind.

While some cases develop in childhood with no known cause (idiopathic scoliosis), others result from neurological conditions, muscle imbalances, or degenerative changes as we age. Symptoms can range from uneven shoulders and hips to stiffness, back discomfort, or even altered breathing mechanics in more severe curves.

Physiotherapy aims to help by working to improve muscular support around the spine, enhance posture awareness, and maintain flexibility and mobility - all tailored to the individual’s needs.

Got questions about scoliosis? Let us know in the comments!

Address

7 Oxford Street
Riverstone, NSW
2765

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5pm
Friday 9am - 5pm

Telephone

+61298383030

Website

Alerts

Be the first to know and let us send you an email when Philip Wood Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category