What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 6pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5pm Friday 9am - 5pm

Philip Wood Physiotherapy

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Australia
Riverstone, NSW
Philip Wood Physiotherapy

www.philipwoodphysio.net.au

Our commitment to you is to relieve pain, retrain movement & restore fu

Our physiotherapists are focused on working with patients to restore full health and mobility, treating a wide range of conditions including;

• Sports injuries
• Back and neck pain
• Work-related injuries and pain
• Pre and post surgical rehabilitation
• Exercise rehabilitation
• Postural problems and associated pain
• Headaches
• Muscle tension
• Pregnancy related pain and muscle weakness
• Arthritic pain
• Foot assessment & orthotic supply
• Lymphoedema / swelling
• Foot & heel pain

Our Accredited Physiotherapy Practice is located at 2 sites;
7 Oxford St Riverstone and
Blacktown Leisure Centre, Cnr Sentry Dr & Stanhope Parkway, Stanhope Gardens

14/02/2026

Did you know up to 80% of back pain is mechanical? That means it usually comes from how your spine, muscles, and joints move - not from anything seriously “wrong” inside. That should feel like good news but not really knowing can be frustrating! So what is happening - everyday activities like lifting, bending, twisting, or even repetitive movements in sport or at home can place extra stress on your back, leading to discomfort or stiffness over time.
Physiotherapists don’t just treat the pain - we work to address the root cause. That could include teaching safe lifting techniques, improving posture during physical activity, strengthening key stabilising muscles like your core and glutes, or mobilising stiff joints. Guided exercises and stretches help your spine move efficiently, reduce strain, and support recovery. Even small adjustments in how you move can make a big difference 💪
By targeting the underlying causes, physiotherapy helps you regain control over your movement, prevent recurring pain, and support long-term spinal health.
Call 02 9838 3030 to start a personalised plan to protect your back and move stronger.

12/02/2026

Recovery isn’t about returning to exactly where you started - it’s about building strength, resilience, and confidence along the way. Every small step, every carefully guided exercise, and every session with your physiotherapist is helping you move forward to a stronger, more mobile you. Don’t look back - you’re not going that way. Whether you’re bouncing back from injury or pushing your performance in sport, progress is measured in how you adapt and improve, not just how fast you return.
Take the next step with purpose - call 02 9838 3030 to see how physiotherapy can help you come back stronger.

09/02/2026

Injury recovery isn’t guesswork - it follows three predictable stages, and physiotherapy aims to support each one.
During inflammation, the body protects the area and starts clearing damaged tissue; gentle movement and swelling-management strategies may help maintain mobility. In the repair phase, new tissue forms, and targeted exercises guide it to grow strong and aligned. Finally, remodelling reshapes that tissue so it can handle load again, where progressive strengthening and functional rehab become key.
If you need guidance through any stage of healing, call 02 9838 3030 to book with our physiotherapists at Philip Wood Physiotherapy. ☎️

07/02/2026

Working from home? Your desk might be working against you. Lift your screen so your eyes meet the top third (your neck will thank you later), keep your feet flat on the floor like a sensible adult, and let your shoulders drop — they’re shoulders, not earrings 💻✨
Good posture helps your spine share load more evenly and may ease the muscle tension that builds up in the neck, shoulders, and upper back during long hours. And yes, “just one more email” does count as sitting longer than planned 😅
If desk strain is becoming a daily guest star, call 02 9838 3030 for tailored physiotherapy advice from our physios at Philip Wood Physiotherapy.

04/02/2026

Today we honour the courage and resilience of everyone affected by cancer - patients, survivors, and carers alike. It’s a moment to reflect on the challenges faced, celebrate progress, and offer support and compassion 💛
Even small steps, like gentle movement or maintaining activity where possible, can help the body and mind feel stronger. Physiotherapy can be one way to support wellbeing, helping people stay as mobile and comfortable as possible during treatment and recovery.
Above all, today is a reminder that kindness, understanding, and support make a meaningful difference in every journey.

01/02/2026

A little organ with a big job - and no, it’s not just there to complain after a heavy weekend. 🍸🍺
Liver /ˈlɪvə/ comes from Old English lifer, linked to the idea of “life” itself. Quite fitting, considering it’s one of the hardest-working structures in the body. From filtering toxins to producing bile for digestion and storing essential nutrients, the liver quietly keeps the whole system running.
Clinically, it plays a central role in metabolism and inflammation, which is why changes in liver health may influence everything from energy levels to musculoskeletal recovery. For physiotherapists, that means liver health can subtly affect fatigue, tissue healing, and how efficiently muscles respond to rehabilitation exercises. Supporting balanced nutrition, hydration, and overall systemic health often helps patients get more from their physio programmes.
What body term should we explore next? Let us know in the comments 👇.

25/01/2026

🎒 Back to School, Back in Action!
It’s that time again - backpacks, early mornings, and long hours at desks. Kids aren’t the only ones feeling it; parents are helping with homework (“what’s a quadratic equation again?”), prepping lunches and hauling gear (so Mondays require two swim kits, a library bag, a soccer kit, two violins, and a euphonium - easy!)
What can you do?
🏃‍♂️ Sneak in movement breaks with a quick game of tig or musical statues before homework.
🕺 Master the latest TikTok dance with older kids - cardio and laughter all in one!
🍎 Pack nutritious snacks and stay hydrated to fuel brains and bodies.
🧘 Take a moment for mindful breathing or stretching together before bed. (Consistent sleep helps everyone.)
Small, playful habits make a big difference for posture, energy, and wellbeing for the whole family.
🦵And parents, don’t forget to bend from the knees when hauling all that gear!

22/01/2026

Recovering from surgery isn’t just about the stitches ✂️ - it’s about getting your strength, mobility, and confidence back. Our physiotherapists guide you through gentle, evidence-based exercises that reduce swelling, maintain joint and muscle function, and prevent stiffness or weakness.
Each plan is tailored to your surgery type, fitness level, and personal goals, helping your body adapt safely and get back to everyday activities faster. We’re here to support you every step of the way 🤝
Don’t leave recovery to chance - call 02 9838 3030 to make an appointment with our physiotherapists at Philip Wood Physiotherapy 📞.

21/01/2026

❄️ Exercise of the Month: Wall Angels 😇
Trust us - it’s a favourite amongst our angelic physios!
Stand with your back against the wall and sweep your arms up and down like a snow angel ✨. Shoulder mobility, posture control, and upper back strength all in one!
💡 Too easy? Try standing on one foot to challenge your balance at the same time.

💡 Too hard? Bend your elbows slightly or step a little further from the wall - still works those shoulders!
Got another go-to shoulder mobility move? Drop it below 👇

19/01/2026

Sports injuries – from sprains to strains
Rolled an ankle 🦶, pulled a hamstring 🏃, or battling a shoulder ni**le 💪? Our physiotherapists aim to get you back in the game safely. Early assessment and a tailored rehab plan help you rebuild strength, restore movement, and dodge those pesky re-injuries.
No need to grin and bear it - call 9838 3030 to make an appointment with our physiotherapists at Philip Wood Physiotherapy 📞

15/01/2026

💪 Did you know that muscle strength can start to decline after just two weeks of inactivity? (Not great news if your holiday exercise routine consisted entirely of couch surfing!) This is why we always recommend getting moving early after an injury.
When muscles aren’t used, protein synthesis slows, fibres shrink, and neural pathways controlling movement get less efficient — all of which can slow your return to full strength. Our physiotherapists can assess your injury, design a safe, tailored movement plan, and guide you through exercises that maintain strength, improve circulation, and restore function.
Don’t let inactivity make recovery harder. Call 02 9838 3030 to make an appointment with our physiotherapists at Philip Wood Physiotherapy 📞.

12/01/2026

Your body isn’t just the patient - it can also be the pharmacy, the lab, and the willing volunteer for every dose. 💊 Stiff shoulders? Here’s a stretching shot. Achy knees? Time for a strengthening booster. Balance feeling off? A quick proprioception tonic should do the trick.
We don’t just hand out exercises like lollies - we tailor your “movement medicine” to what your body actually needs, making sure it hits the right spots and works effectively. Side effects may include feeling stronger, moving easier, and maybe even smiling a bit more.
Ready to fill your prescription? Call 02 9838 3030 to make an appointment with one of the physiotherapists at Philip Wood Physiotherapy 📞

Address

7 Oxford Street
Riverstone, NSW
2765

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5pm
Friday	9am - 5pm

Telephone

+61298383030

Website

http://www.philipwoodphysio.net.au/

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