Lamp Chiropractic

17/07/2025

❄️ Sore in winter? It’s NOT the cold — it’s your lifestyle. Dr. Lamp busts the myth 💥

15/07/2025

🎒 School Holidays Are the Perfect Time for a Spine Check! 🦴

Kids grow fast — and with all the time spent on screens, heavy schoolbags, and poor posture, small spinal issues can turn into bigger problems if left unchecked. That’s why we’re offering FREE spinal checks these school holidays for all children under 16!

👶 Whether it’s to keep them pain-free, pick up early signs of scoliosis, or just give you peace of mind — now’s the time to act.

📞 Limited appointments available! Call us today on 9361 9300 to book at our Rivervale or Toodyay clinics.

✅ Quick
✅ Gentle
✅ No-obligation
Because prevention is better than cure — and a small change now can make a big difference in your child’s future.

⸻

13/07/2025

On Friday we laid our beloved Paul (my brother) to rest. While the funeral brought some closure, his memory will live on in our hearts forever.

The past two months have been the hardest of our families lives, with Paul going missing and our family searching tirelessly in the Goldfields region. Throughout it all, we’ve been surrounded by incredible support — from friends, family, volunteers, and even complete strangers.

I especially want to thank you, our patients. Your kindness, understanding, and words of support during this time have been a huge personal comfort to me. Knowing I could continue helping others, even while struggling myself, gave me purpose and strength. I’m so grateful to each of you.

There’s still a long road ahead, but from the bottom of my heart — thank you. Your compassion has meant more than you know.

If you or someone you love is struggling with mental health, please reach out. I’m always just a phone call away, and there is help out there.

Paul was a loving father, brother, son, and husband. He will be deeply missed.

Thank you 🙏🏻

Dr Ryan Lamp

Lifeline: 13 11 14
Beyond Blue: 1300 22 4636

08/07/2025

📣 We’re Hiring in Rivervale!
Looking for a friendly face to join our Front Office Team at Lamp Chiropractic 💙
✅ Casual role – 10 to 15 hrs/week
✅ Flexible shifts – ideal for someone mature or semi-retired
✅ Great team, meaningful work, full training provided
If you’ve got a warm personality, love helping people, and have strong attention to detail, we’d love to hear from you!
📧 Send your resume and a cover letter to info@lampchiro.com.au
Tag someone who might be perfect for this 👇

08/07/2025

🧊 WINTER HIBERNATION = ACHES & PAINS? Not on our watch! 🧠💪

As the temps drop, it’s easy to slip into “hibernation mode”… but less movement = more pain! Here’s how to keep your joints happy this winter:

👉 Don’t sit for too long – Aim to get up every 30–60 minutes
👉 Get outside when the sun’s out – A 10-20 minute walk from your front doorthere makes a real difference
👉 Too wet or cold? Head to your local shopping centre or Bunnings – walk it end to end (it’s never wet in there!)
👉 Movement keeps joints lubricated and your spine supported
👉 More stiffness, soreness & pain in winter is real – it’s caused by less physical activity!! it’s not the cold

📚 Here’s the science to back it up - see the attached research!

At Lamp Chiropractic, we don’t just treat—we teach you how to take care of your body, even when it’s wet and wintry outside 🌧️

✅ Book in now to get on top of any aches, pains or niggles before they become bigger issues!

Patients frequently mention that shifts in weather conditions can trigger pain and worsen their symptoms. However, research indicates that these weather changes do not have a significant impact, writes Leticia Deveza, rheumatologist and research fellow, University of Sydney.

09/06/2025

🌟 Is that a hump between your shoulders? Feeling like you’re getting shorter? 😱

You’re not imagining it—and you’re definitely not alone. Poor posture is often your body’s way of compensating for hidden spinal issues. That tightness in your shoulders, the forward head posture, and that stubborn lump at the base of your neck… it’s your spine crying out for help!

But here’s the good news: we can start reversing it today. 🙌

💥 Start your week strong—call Lamp Chiropractic on 9361 9300 and let’s fix the cause, not just the symptoms. Because when your spine moves better, you feel better. 💪

📞 Don’t wait—your posture (and future self) will thank you!

At Lamp Chiropractic we pride ourselves in finding and treating the root cause of your pain.

29/05/2025

📣 Why Is Back Pain One of the Leading Causes of Sick Days?

Think about this: the biggest, strongest part of your body sits between your hips and knees—engineered to carry your weight while moving. But instead of walking, standing, or being active, most of us now spend hours sitting… in cars, at desks, or on the couch.

Here’s the problem 👉 Sitting puts up to 10x more pressure on your lower back than standing. Over time, this squashes out the natural lubrication in your spinal joints, especially in the low back—the area that ends up taking the largest load.

That’s why so many people end up stiff, sore, and popping pain pills. But painkillers only turn down the volume—they don’t fix the cause. It’s like hearing a squeaky machine and putting in earplugs. The squeak’s still there.

At Lamp Chiropractic, we don’t just treat your pain—we teach you how to prevent it. Better movement, better sleep, more energy, and a life without nagging back pain.

✅ Ready to take control of your spine health?

📞 Call us on 9361 9300 and ask to speak with one of our experienced doctors.
Let’s help you get back to doing what you love—with less pain and more freedom.

⸻

29/05/2025

 PLEASE HELP !! by keeping a look out and sharing this message to as many people as you can ❤️
Paul Lamp is Dr Ryan Lamp’s brother and has been missing since Mother’s Day.

26/05/2025

Winter is here — and so are the aches, pains, and stiffness that come with less movement!

Did you know physical activity often drops by up to 30% during winter? That drop can seriously affect your joints, posture, and overall wellbeing.

But staying active doesn’t need to be hard — even a 20-minute daily walk can make a big difference.
Walk 10 minutes out your front door, then 10 minutes back. Too wet? Head to your local supermarket or Bunnings and walk a few laps inside — warm, dry, and still moving!

At Lamp Chiropractic, we’re not just here to treat pain — we’re here to keep you healthy, educate you, and support your body to stay at its best all year round.

Let’s beat winter stiffness together — one step at a time.

25/05/2025

Tech Neck is on the Rise – And It’s Affecting Our Kids

Have you noticed more neck pain, headaches, or shoulder tension in yourself or your children? You’re not alone. “Tech neck” is rapidly becoming one of the most common spinal issues we see — and it’s showing up in younger patients than ever before.

Recent studies show up to 75% of school-aged children are experiencing early signs of spinal strain caused by prolonged screen time. With developing spinal bones, children are especially vulnerable to long-term damage if not addressed early.

At Lamp Chiropractic, we don’t just treat the symptoms — we treat the cause and teach you how to stop it coming back. Our approach empowers families with tools, stretches, and practical advice to build stronger spines for life.

Tune in to Channel 9 News tonight to see more on this growing health issue — and if you’re concerned, book a posture check today before tech neck becomes a lifelong burden.

Your spine (and your child’s) will thank you.

9 News Perth

10/05/2025

❤️❤️ Happy Mothers Day ❤️❤️

From all of us at Lamp Chiropractic

01/05/2025

Did you know that if you’re in a motor vehicle accident and suffer from an injury ICWA the insurance you pay for every time you register your vehicle may cover you for chiropractic treatment👊🏻👊🏻❤️❤️
To find out more call 93619300

And stop pain getting in the way of being your normal, happy self The redness is not raw. It’s just blood, but it’s not ❤️