Biosymm

27/12/2024

🌟MEET THE TEAM🌟

25/11/2024

🌟Single Leg Press🌟

Research in ACL rehab has suggested that we aim for 1.5x our body weight for 1RM on a single leg press before returning to jumping related sports (Herrington et al, 2013).

15/11/2024

🌟HAVE A GO DAY 2024🌟

07/11/2024

🌟 Move to improve 🌟

Regular exercise is essential for managing Type 2 Diabetes. It helps lower blood sugar levels, boosts insulin sensitivity, and enhances overall well-being. Plus, staying active can improve mood and energy levels 🏃‍♂️✨

Our Exercise Physiologists are running a Diabetes specific exercise group class on Friday’s at 3pm. These classes can also be covered by Medicare as long as you have a referral from your GP. Let’s make every step count for our health! 💖

21/10/2024

🌟$25 Physio Student Consults🌟

For the next 3 weeks, we will have a 4th year physio student at Biosymm Belmont.

If you have an injury, you can book a physio student appointment for $25. A senior physiotherapist will be present in all appointments.

Student appointments will be available during these times:
Tuesday 9am-5pm
Wednesday and Friday 7am-3pm

Health fund rebates unfortunately are not available for student appointments.

To book in for a student physio consult at Biosymm:
📞 (08) 6104 2626
📧 admin@biosymm.com
📍5-7 Belmont Ave, Belmont WA

16/10/2024

🌟WHAT CAUSES RUNNING INJURIES?🌟

10/10/2024

🌟World Mental Health Day🌟

Today is World Mental Health Day and when it comes to positive mental health, exercise is really beneficial. Here are some ways exercise can assist with your mental health.

1. Reduces Stress
2. Boosts Mood
3. Sharpens Focus
4. Improves Sleep
 
Types of exercise:
* Walking (outside with friends or with your favourite audiobook or podcast)
* Running
* Swimming
* Cycling
* Yoga
* Pilates

08/10/2024

🌟Team Success🌟

Congratulations to physiotherapists Tien and Brendan on your fantastic runs this weekend at

Tien completed his first marathon this weekend with an impressive time 🏃🏽💪🏽

Meanwhile, Brendan ran a personal best in the 10km as part of his Ironman training. Best of luck to Brendan for the rest of your preparations for the Ironman!

30/09/2024

🌟RUNNING CONSULTATIONS AT BIOSYMM🌟

What is a running consultation at Biosymm?

At Biosymm we offer running consultations for those who are wanting to just start running and for runners that are training for a specific race or competition. A running consultation can help you develop a safe and effective training plan that will help you build up your endurance and avoid injury.

During the consult we will discuss:
- Injury history
- Acute and chronic training history
- Training zones
- Training periodization
- Recovery methods
- Injury prevention
- Footwear
- Running goals

To book in for a running initial consult at Biosymm:
📞 (08) 6104 2626
📧 admin@biosymm.com
📍5-7 Belmont Ave, Belmont WA

28/08/2024

15/05/2024

💡 An interesting study around preventative exercises for improving symptoms of carpal tunnel syndrome. https://bit.ly/4biiUKT

✍️ Carpal tunnel syndrome is a common musculoskeletal disorder that causes pain, tingling and weakness in the hand and wrist, and is a common source of workplace injury claims.

💻 Ergoworks powered by Biosymm provides a range of services including ErgoAssess, a cloud based ergonomic software application that can be used to assess your staff to determine risk factors for injury and pain.

⌨ 🖱 The app can also assist a worker on how to set up their workstation and educate them on equipment positioning, posture and safety considerations which may reduce the occurrence of injuries such as carpal tunnel syndrome.

To learn more visit https://bit.ly/3yiKHw9