BodyTune Health Care

08/10/2025

Are you reaching your full potential?

08/10/2025

Need assistance with your writing skills? Your goal setting ability? The Brain Gym® program is available through licenced Instructor / Consultants like me. Call Heather 0407 978 335 for an online appointment.

Typing on a keyboard might be quick and convenient, but it barely activates your brain. Handwriting, on the other hand, floods your mind with activity, creating stronger neural connections that help lock in information. The simple act of writing by hand engages multiple areas of the brain, including those responsible for thinking, memory, and motor control. This makes it one of the most effective ways to truly internalize what you are writing.

When you write by hand, your brain processes each letter, word, and sentence more deeply than it does when you type. The movement of your hand, the formation of letters, and the rhythm of writing all send signals to your brain, strengthening the neural pathways associated with learning and memory. This is why students who take notes by hand often retain more information and understand concepts more thoroughly than those who type their notes.

Handwriting is also a powerful tool for goal setting. When you write your goals down, you are not just recording them—you are planting them in your mind. The physical act of putting pen to paper helps your brain recognize these goals as important, increases focus, and enhances motivation to act on them. The repetition and tactile engagement involved in handwriting create a mental map that makes your objectives easier to recall and harder to ignore.

To make this practice even more effective, try writing your goals in a dedicated notebook each morning. Visualize what achieving each goal would feel like as you write it. Add details, timelines, and action steps to make your intentions concrete. By consistently handwriting your goals, you are training your brain to prioritize them, making it more likely that your subconscious will drive you toward success.

In a world dominated by screens and keyboards, returning to the simple act of writing by hand can have extraordinary effects. It is not just a nostalgic practice but a scientifically supported strategy to strengthen your brain, improve memory, and turn your ambitions into reality.

07/08/2025

I'll be at the Engaging in Ageing Expo at the Robe Institute on October 1st 11am-3pm.
Put the date in your diary & check out what I can do to assist you.

16/05/2025

Personal development course available.
Or start a new career as an Educational Kinesiologist. Brain Gym® is the first step. Call Heather 0407 978 335 for information.

15/05/2025

Time out is productive. Keep the balance in your life.

DON’T DO ANYTHING. JUST REST.
Don’t fall into the trap of believing that doing nothing… means doing nothing for yourself.

We’ve been conditioned to believe that not being productive is somehow a failure.
That if it doesn’t have a visible outcome, it doesn’t count.
That rest is wasted time.

We’ve become so used to being busy —
to checking off boxes,
to tracking our progress,
to measuring worth in output —
that we’ve forgotten something essential:

Rest is productive.

It’s the moment your body heals.
Your mind exhales.
Your soul whispers.

Reading a magazine.
Taking a long shower.
Sitting in the garden with a warm cup of coffee.
None of it is a waste.

Because time spent resting… is time well spent.

We’re not machines.
We’re not meant to hustle 24/7.
We are human beings.

And sometimes, we just need to be.

— Becky Hemsley

15/05/2025

Need a 'tune-up'? Bodywork to release tension, Reiki and other energy work and doTERRa oils available. Ask about personal development courses available.

Come and see me at the Health Harmony & Happiness Festival at the Robe Institute on the June long weekend. (June 7-8th 10am-4pm) I will also offer a free Introduction to Brain Gym® Sunday 9-10am so come along and learn simple, practical techniques to keep you calm and balanced, clear thinking and relaxed.

15/05/2025

Come and see me at the Health Harmony & Happiness Festival at the Robe Institute on the June long weekend. (June 7-8th 10am-4pm) I will also offer a free Introduction to Brain Gym® Sunday 9-10am so come along and learn simple, practical techniques to keep you calm and balanced, clear thinking and relaxed.