Female Physio Co.

Female Physio Co. Evidence based Women's Health Physiotherapist's on the Gold Coast who listen and get results.
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If you've been waiting to get your hands on our eBooks....this Black Friday sale is for you 👀For the entire month of Nov...
31/10/2025

If you've been waiting to get your hands on our eBooks....this Black Friday sale is for you 👀

For the entire month of November, we're offering 30% OFF all Female Physio Co. eBooks + Bundles, including our most-loved guides:

💗 30-Day Pelvic Floor Challenge
💗 8-Week Postnatal Exercise Guide
💗 4-Week Pelvic Floor Relaxation Program
💗 Pelvic Floor Relaxation: The Birth Edition
💗 Pregnancy Exercise Guide
And more!

We're proud that our eBooks are created by Women’s Health Physios, trusted by thousands of women, and designed for every stage of life.

Psssst... shop the 30% OFF Black Friday sale via the link in our bio 👆🏼

🏷️ pelvic floor health, womens health physio, pelvic floor exercises, black friday sale, postpartum recovery, pregnancy health, female physio co, pelvic health

Do you constantly 'hold in' your tummy, even without realising it? 😬While it's very common, this habit can create tensio...
31/10/2025

Do you constantly 'hold in' your tummy, even without realising it? 😬

While it's very common, this habit can create tension through your core and pelvic floor, affecting how you breathe, move, and even your bladder control.

Swipe through to learn why you need to kick this common habit (and how to fix it!). 👉🏼

Need more help? Our experienced Women's Health Physios can help you reconnect with your pelvic floor and restore balance. 💌

🏷️ pelvic floor health, core strength, womens health physio, breathing, posture, incontinence, pelvic pain, female physio co, pelvic health, gold coast physio

Feeling heavy down there on your period? 🥵This is one of the most common complaints we hear in the clinic. Swipe through...
28/10/2025

Feeling heavy down there on your period? 🥵
This is one of the most common complaints we hear in the clinic.

Swipe through to learn what might be causing your heaviness and at-home fixes.

If you're concerned, a Women’s Health Physio can help you get to the root cause. 💗
You can book online via the link in the comments.

⚠️ This information is general in nature and should not be substituted for personalised medical advice or treatment.

🏷️ period health, pelvic floor health, pelvic heaviness, womens health physio, female physio co, hormone changes, bloating, pelvic floor tension, pelvic health

Still wiping and wiping to feel clean? 💩It’s not just a bathroom quirk, it can be a sign your pelvic floor isn’t doing i...
27/10/2025

Still wiping and wiping to feel clean? 💩

It’s not just a bathroom quirk, it can be a sign your pelvic floor isn’t doing its job properly. Sometimes it’s too weak, sometimes too tight, and sometimes other factors make emptying difficult.

The good news? A Women’s Health Physio can help you figure out the issue and teach you how to fix it.

Because you deserve comfort (and way less toilet paper). 💗

⚠️ This information is general in nature and should not be substituted for personalised medical advice or treatment.

🏷️ pelvic floor health, bowel health, constipation, pelvic floor physio, womens health physio, female physio co, incontinence, pelvic health

This deserved a place on the grid.Because women don’t need permission to be proud of how they gave birth.💫
26/10/2025

This deserved a place on the grid.

Because women don’t need permission to be proud of how they gave birth.

💫

In our absolute love bubble ❤️
25/10/2025

In our absolute love bubble ❤️

Finding it hard to relax (or even want) sex?You’re not broken, and you’re definitely not alone.Your pelvic floor muscles...
24/10/2025

Finding it hard to relax (or even want) sex?

You’re not broken, and you’re definitely not alone.

Your pelvic floor muscles are deeply connected to orgasms, and sex in general. When they’re too tight or too weak, it can affect how your body responds during intimacy. 🥵

The good news? With pelvic floor awareness, exercises and physio-led support, you can put sex back on the table (metaphorically...).

Book with one of our Women’s Health Physios we’ll help you find your comfort and confidence again. 💗

🏷️ women’s health physio, pelvic floor health, libido, painful sex, female physio co, gold coast physio, sexual wellness, pelvic floor tightness

Facing a prolapse during pregnancy can feel overwhelming, especially if you’re expecting again and worried about making ...
23/10/2025

Facing a prolapse during pregnancy can feel overwhelming, especially if you’re expecting again and worried about making things worse. 💗

Good news: a second pregnancy doesn’t automatically mean your prolapse will worsen. With the right support, there’s SO much we can do to help your body adapt and feel strong throughout.

Swipe for some of things we tell our patients who have a prolapse and are preparing their body for their second pregnancy 👉🏼

Turn ON post notifications for more prolapse content coming next week. 👀

⚠️ This information is general in nature and should not be substituted for personalised medical advice or treatment.

🏷️ pregnancy physio, prolapse pregnancy, gold coast womens health, pelvic floor support, female physio co, women’s health physio, pregnancy care, pelvic health

How long does it ACTUALLY take to fix your leaks? 👀The research says 3–6 months of consistent pelvic floor training can ...
21/10/2025

How long does it ACTUALLY take to fix your leaks? 👀
The research says 3–6 months of consistent pelvic floor training can make all the difference.

Not only that but women who regular trained their pelvic floor were 6x more likely to report reduced or cured continence. HUGE! 🤯

Swipe to see more details. 👉

🏷️ pelvic floor physio, bladder leaks, stress incontinence, women’s health physio, gold coast physio, pelvic health, female physio co, incontinence

Ever had a sudden zap ‘down there’ that stops you mid-step? 😳That’s what we call 'lightning crotch' and while it can fee...
20/10/2025

Ever had a sudden zap ‘down there’ that stops you mid-step? 😳

That’s what we call 'lightning crotch' and while it can feel shocking, it’s actually very common in late pregnancy.

Swipe to learn what’s happening, what helps and when to check in with a professional. 👉

🏷️ pregnancy physio, pelvic floor physio, lightning crotch, pelvic pain, women’s health physio, gold coast physio, female physio co, pregnancy life

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238/34-36 Glenferrie Drive
Robina, QLD

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