Female Physio Co.

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Robina, QLD
Female Physio Co.

Evidence based Women's Health Physiotherapist's on the Gold Coast who listen and get results.
(8)

15/12/2025

Here’s your friendly reminder that Female Physio Co is OPEN across December & January, with only a few public-holiday closures. 🎄

Swipe to see our full holiday hours & physio availability so you know exactly who you can book with via the link in bio xx

🏷️ women’s health physio, pelvic floor physio, gold coast physio, holiday hours, female physio co

10/12/2025

You asked what’s on our Christmas wish list and we’re answering, Female Physio Co. edition 😘

What’s on your Christmas wish list? Drop it in the comments xx

Sarah
slip pillowcase
Nat-V Basics underwear
Female Physio Co. gift voucher (of course!)

Hayley
K Juliet robe (adults and kids)
YCL custom charm necklace
Fujifilm Instax wide camera

Ash
The Banya gift card
Leelo Active Pilates socks
Patchology under eye masks

Emily
Female Physio Co. Massage with Maddie voucher
Bien toilet stool (IYKYK)
Ela & Earth tote bag

Naomi
Coco & Eve hydrating hair mask
The Oodie sleep tee
Vikasati bathhouse voucher

Marlee
by rosie jane fragrances
Hommey dressing gown
10 pack reformer Pilates at Female Physio Co.

Erin
Bose Soundlink Micro Bluetooth Speaker
BON MAXIE Bon Voyage Weekender Bag
Olive & Bee Intimate Cream

Liz
BON MAXIE handbag
Beauty of Joseon Apricot Blossom Peeling Gel
Bopo Women Happy-Go-Hemp Clay Mask

Maddie
Ferrero Rocher
Botox
Gucci Dionysus bag

Caitlin
Jaymes organic bamboo underwear
Well Verti shower filter
Lymphatic massage with Maddie at Female Physio Co.

10/12/2025

Today Harper and I had the absolute honour of touring . The love, care and dignity they pour into supporting families in crisis is something so special . Every item donated is thoughtfully cleaned, checked, packed and given to parents who are doing their very best with incredibly little.

Standing in that warehouse today, seeing the shelves and the stories behind them, it really hit me how many families right here in our community are struggling, and how much hope this organisation brings.

Here’s how you can help:
✨ Donate baby items - prams, cots, clothes, nappies, bottles, carriers (in good condition).
✨ Give financially - even a small one-off donation makes a meaningful impact.
✨ Volunteer your time - help sort, clean and prepare items for families.
✨ Share this post - spreading the word truly helps more than you realise.

Thank you for everything you do. You are changing lives every single day.

09/12/2025

If stress can tighten your pelvic floor, the right strategies can absolutely help it let go again, and today’s part 2 is all about how. 💕

We're breaking down why your pelvic floor struggles to relax during stress, patterns we see every day, and simple strategies that can help reduce stress.

Drop a hack below that helps reduce your stress xx

🏷️ pelvic floor physio, women’s health physio, stress and pelvic floor, pelvic pain, pelvic floor tension, female physio co

04/12/2025

Happy Birthday to our incredible Practice Manager, Hayley! 🎉

She’s the calm voice on the phone, the friendly face at reception and the person who quietly keeps everything running seamlessly behind the scenes.

We’re so lucky to have you, Hayley, FPC truly wouldn’t be the same without you. 💗

Leave her some birthday love below! xx

03/12/2025

Today I saw my Obstetrician for the very last time… I can’t believe we’re already at 6 weeks postpartum 🥲.

Drew has delivered both of my beautiful girls, and there are no words that capture his dedication, compassion, and the level of care he provides.

Before I even fell pregnant with Sophia, I already knew of Drew through my work in women’s health. I would see so many of his patients, and the pattern was impossible to ignore - every single woman spoke about him with the same warmth, the same trust, the same overwhelmingly positive experience. That kind of consistency doesn’t happen by accident. It’s a reflection of who he is as a clinician and as a human.

What has always stood out to me is Drew’s kindness, his meticulous attention to detail, and his ability to make you feel supported in every moment. He goes above and beyond in ways that genuinely matter - checking in, reassuring you at 3am, answering your questions, and even giving out his phone number so you always feel safe and cared for.

I feel incredibly lucky to have had him guide me through both of my pregnancies and births and I would do it all again a million times over 🥹.

Thank you so much for keeping me and my girls safe 🥹❤️.

02/12/2025

🚨 Your pelvic floor called...it’s a little stressed.

And spoiler alert, you might be making it worse without realising it. ❌

Hovering over public toilets = doesn't allow your pelvic floor to relax, leading to incomplete emptying

Holding in your p*e for hours = can weaken pelvic floor, leading to incontinence and urgency

Straining to empty bowels = adds pressure that weakens pelvic floor support over time

Sucking in your stomach all day = creates excessive downward pressure and disrupts natural breathing

High impact exercise on a weak pelvic floor = intense exercise without a strong base can overload your pelvic floor

The good news is that simple swaps can make a BIG difference. Swipe through for easy, evidence-based habits that support your pelvic floor.

Disclaimer: Everyone’s body is different. For personalised guidance, book a telehealth or in-clinic session at Female Physio Co. We’re here to help your pelvic floor work with you, not against you. 💕

01/12/2025

Do you clench your jaw or tense your shoulders when you're stressed? Not many people know that your pelvic floor might be doing the exact same thing. 😬

When your body goes into 'fight or flight', the pelvic floor often tightens too and over time, that tension can show up as pain, urgency, constipation and tightness.

Got questions about stress affects your pelvic floor? Drop them below. 💌

👉 Swipe to learn more, and TURN ON post notifications for Part 2 on our 'Pelvic Floor & Stress' series dropping next week.

🏷️ pelvic floor physio, women’s health physio, pelvic pain, urgency, female physio co

Address

238/34-36 Glenferrie Drive
Robina, QLD

Website

http://www.femalephysioco.com/

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