Female Physio Co.

Female Physio Co. Evidence based Women's Health Physiotherapist's on the Gold Coast who listen and get results.
(26)

17/03/2026

Please and thank you x

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

17/03/2026

Came for fresh air, stayed for crisis management x

17/03/2026

Closet kegels 🤷🏼‍♀️

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

16/03/2026

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

16/03/2026

If there was a cloud 10 that’s where I’d be 🎀🫶🌸.

16/03/2026

How did you find going from 1-2 kids?

15/03/2026

Edited version ^^
I’d love to know where you’re from? Tell me below 👇

I’ll start : 🇦🇺🫶

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

celebratewomen

15/03/2026

Every mum immediately

14/03/2026

pov: you’re trying to film pelvic floor exercises but you’re running on 3hrs sleep and 12 wake ups

13/03/2026

Sorry if that overstimulated you 🫣

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

Sleeping on your back can feel fine, until it doesn’t. From around 28 weeks, lying supine can allow your growing uterus ...
13/03/2026

Sleeping on your back can feel fine, until it doesn’t. From around 28 weeks, lying supine can allow your growing uterus to compress major blood vessels alongside the spine and reduce blood flow, which is why side sleeping is recommended for every sleep (including naps). 💕

If you wake up on your back, it's important that you don’t stress, just roll back onto your side. SWIPE through for more info. 👉🏼

Disclaimer: This information is general in nature and not a substitute for individual medical advice. Please see a qualified Women’s Health Physiotherapist for personalised assessment and treatment.

We’re often asked what tools can actually help alongside medical care for endometriosis. Here's what our Pelvic Floor Ph...
13/03/2026

We’re often asked what tools can actually help alongside medical care for endometriosis.

Here's what our Pelvic Floor Physios recommend, not because they 'fix' endo but because they can support pain management, pelvic floor health and day-to-day comfort.

If you live with endo, what’s one thing you swear by? 👇🏼

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238/34-36 Glenferrie Drive
Robina, QLD

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