Female Physio Co.

Female Physio Co. Evidence based Women's Health Physiotherapist's on the Gold Coast who listen and get results.

P***c Symphysis Pain is one of the most common reasons our clients come to see us and it's and often misunderstood.Tag a...
08/08/2025

P***c Symphysis Pain is one of the most common reasons our clients come to see us and it's and often misunderstood.

Tag a mum-to-be who needs to see this or book in with one of our experience Women's Health Physios if this sounds like you. 💕

🏷️ p***c symphysis pain, pelvic pain pregnancy, pelvic floor physio, female physio co, pregnancy support, prenatal physio, gold coast womens physio

Mastitis can knock your confidence fast but there are ways to feel better ASAP.Swipe through for gentle, research-backed...
06/08/2025

Mastitis can knock your confidence fast but there are ways to feel better ASAP.

Swipe through for gentle, research-backed treatments you can do at home and what we offer in-clinic at Female Physio Co.

If you’re dealing with pain or blocked ducts, you can book in to see one of our team via the link in the comments. We’re here to support you (and your b***s). 💗

🏷️ mastitis support, therapeutic ultrasound, breastfeeding week, women’s health physio, blocked ducts, postpartum recovery

Mastitis is much more than just soreness, and early support is key. We get it. XSwipe through to learn what the signs of...
05/08/2025

Mastitis is much more than just soreness, and early support is key. We get it. X

Swipe through to learn what the signs of mastitis are. 👉🏼

Hint: Turn on post notifications for our post tomorrow about how you can treat mastitis naturally.

🏷️ mastitis awareness, breastfeeding pain, postpartum support, female physio co, women’s physio, new mums, mum support

Breastfeeding can be very different for everyone, and that’s okay.This World Breastfeeding Week, we’re holding space for...
04/08/2025

Breastfeeding can be very different for everyone, and that’s okay.
This World Breastfeeding Week, we’re holding space for every kind of story. 💕

Tell us below: What surprised you most about breastfeeding? What do you wish someone had told you? 👇

Your story might help another mum feel a little more seen.

🏷️ breastfeeding week, mum support, female physio co, mastitis awareness, newborn tips, women’s health physio

01/08/2025

Longest 15 seconds of my life. IYKYK 🥵

🏷️ pelvic floor excercises, pelvic floor, pelvic hold, female physio co, womens health physio, pelvic health, womens health, gold coast physio

Are you struggling with pelvic or hip pain during pregnancy? It could be pelvic girdle pain. Swipe through to learn more...
01/08/2025

Are you struggling with pelvic or hip pain during pregnancy?

It could be pelvic girdle pain. Swipe through to learn more and find out how a Women's Health Physio can help. X

🏷️ pelvic girdle pain, pregnancy, pregnancy support, pelvic pain, pelvic floor, pelvic floor health, female physio co, pelvic floor physio,

Have you had a session with Emmi-Sofia? We love that she brings a calming presence, holistic wisdom, and a passion for w...
31/07/2025

Have you had a session with Emmi-Sofia?

We love that she brings a calming presence, holistic wisdom, and a passion for women’s health to everything she does at Female Physio Co. 💕

If Emmi’s helped you feel more confident and helped you on your journey, drop a comment below or send us a DM. We love hearing how our team helps make a real difference! 👇

🏷️ meet the team, gold coast physio, pelvic floor physio, pregnancy physio, female physio co, holistic health, pilates physio, wellness care, womens health

28/07/2025

How good is research!! 🤩

We are now seeing our beautiful pregnant clients in the 1st trimester for a prenatal screening assessment to determine your risk of abdominal separation and to plan your postnatal rehab protocol.

Link in the comments to book your appointment 🫶

References:

Kaya AK, Menek MY. Comparison of the efficiency of core stabilization exercises and abdominal corset in the treatment of postpartum
diastasis recti abdominis. Eur J Obstet Gynecol Reprod Biol. 2023 Jun;285:24-30. doi: 10.1016/j.ejogrb.2023.03.040.

Keshwani N, Mathur S, McLean L. The impact of exercise therapy and abdominal binding in the
management of diastasis recti abdominis in the early post-partum period: a pilot randomized
controlled trial. Physiotherapy Theory and Practice. 2019 Oct 25:1-6.

🏷️ pregnancy assessment, diastasis recti, abdominal separation, gold coast physio, pelvic floor physio

Ever rush going to the toilet like it’s a sport? "Power peeing" might feel efficient, but regularly forcing your bladder...
28/07/2025

Ever rush going to the toilet like it’s a sport?

"Power peeing" might feel efficient, but regularly forcing your bladder to empty can strain your pelvic floor and cause long-term issues. 😬 Swipe through to learn more and easy fixes.

If it still feels like something’s off, book in with a Women's Health Physio.
We’ll help you get back to peeing without the pressure. X

🏷️ pelvic floor physio, power peeing, women’s health physio, pelvic health awareness, stop straining, peeing tips, pelvic health, female physio co, gold coast physio

PSA: Our popular Core & Floor Reformer Pilates classes are now available on ClassPass. 👀 Run, don't walk.🏷️ reformer pil...
25/07/2025

PSA: Our popular Core & Floor Reformer Pilates classes are now available on ClassPass. 👀 Run, don't walk.

🏷️ reformer pilates, classpass, pilates classes, gold coast pilates classes, female physio co, womens health physio

Has Liz helped you in your pelvic floor journey? She brings deep expertise, genuine care, and empathy to Female Physio C...
23/07/2025

Has Liz helped you in your pelvic floor journey? She brings deep expertise, genuine care, and empathy to Female Physio Co. 💕

Drop a comment and let us know if Liz has helped you feel stronger, move better or just feel more YOU. We want to hear it!👇

🏷️ meet the team, behind the scenes, gold coast physio, female physio co, pelvic floor physio, pregnancy support, staff spotlight, womens health, sports recovery

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238/34-36 Glenferrie Drive
Robina, QLD

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