Female Physio Co.

Female Physio Co. Evidence based Women's Health Physiotherapist's on the Gold Coast who listen and get results.
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Menopause can change everything for your pelvic floor, but just because pelvic floor changes are common doesn't mean you...
28/01/2026

Menopause can change everything for your pelvic floor, but just because pelvic floor changes are common doesn't mean you have to live with them. đź’•

What's your menopause experience? Comment and tell us below!

🏷️ pelvic floor physio, menopause support, women’s health physio, bladder leaks, pelvic floor health, gold coast physio, female physio co

Happy Birthday to our amazing Senior Physio, Emily! 🎉With over 10 years of experience in Women’s Health and Pilates, Emi...
27/01/2026

Happy Birthday to our amazing Senior Physio, Emily! 🎉

With over 10 years of experience in Women’s Health and Pilates, Emily brings expertise, holistic care and a whole lot of heart to every patient she works with. 💗

We’re so lucky to have you, Emily, FPC wouldn’t be the same without you!

Leave her some birthday love in the comments below xx

I can definitely admit now that I had postpartum anxiety after having Sophia — even though at the time, I didn’t realise...
27/01/2026

I can definitely admit now that I had postpartum anxiety after having Sophia — even though at the time, I didn’t realise that’s what it was.

I used the Sleep Safety Bundle with her and it gave me so much reassurance during those long nights. But like many first-time mums, I still found myself checking the monitor constantly, just to be sure she was okay.

Now, as a second-time mum, I feel so much more at ease. I still use CuboAi every single day — the Smart Baby Monitor 3 with its crystal-clear 2.5K QHD camera and smart AI alerts which has covered-face and rollover detection AND the Sleep Sensor Pad that tracks breathing motion completely contact-free.

It’s honestly the only baby monitor all of my friends and family use and trust - and I can see why. Knowing she’s safe has allowed me to relax, rest and actually enjoy those quiet moments again.

If you’re a second time parent, please drop your tips below for all the new parents out there navigating this wild ride.

Use code FPC2025 for $20 off the CuboAi Sleep Safety Bundle at CuboAi.com (ad)

For years, women have been told to slow down, stop lifting and take it easy. But much of this advice came from fear, not...
27/01/2026

For years, women have been told to slow down, stop lifting and take it easy. But much of this advice came from fear, not based on evidence-backed research.

Now, research shows that resistance training during pregnancy can significantly reduce the risk of complications, is well tolerated by by mother and baby during pregnancy and also helps to improve strength, physical function and mental wellbeing. Swipe through to learn more. 👉🏼

Did you include resistance training during your pregnancy, or were you told to take it easy? Tell us below 👇

Reference: Prevett C, Gingerich J, Sivak A, Davenport MH. Resistance training in pregnancy: systematic review and meta-a**lysis of pregnancy, delivery, fetal and pelvic floor outcomes and call to action. Br J Sports Med. 2025 Jul 31;59(16):1173-1182.

Disclaimer: This information is general in nature and not a substitute for individual medical advice. Please see a qualified Women’s Health Physiotherapist for personalised assessment and treatment.

January is OASI Awareness Month. You may not know that Obstetric A**l Sphincter Injuries (OASIs) occur in around 6% of f...
25/01/2026

January is OASI Awareness Month. You may not know that Obstetric A**l Sphincter Injuries (OASIs) occur in around 6% of first vaginal births and are the most common cause of a**l incontinence in women worldwide. Despite this, many women are never fully informed or supported.

OASIs can affect bowel control, pelvic floor function and quality of life, sometimes emerging months or even years after birth. However, with the right assessment and pelvic health support, recovery and long-term management are possible. đź’•

Got questions about OASI? Drop them in the comments below and TURN ON post notifications for Part 2 dropping later this week x

Did you know not all prolapse is the same? Understanding the type of prolapse you’re dealing with is key to getting the ...
24/01/2026

Did you know not all prolapse is the same?

Understanding the type of prolapse you’re dealing with is key to getting the right support. Swipe through to learn what different types of prolapse look like and how you can fix it. 👉🏼

If you're not sure what’s going on in your body, our team of Women's Health Physios can help. 💕

🏷️ prolapse support, pelvic health, bladder prolapse, bowel prolapse, pelvic floor physio, female physio co, womens health, pelvic health awareness

Pelvic floor symptoms are common, but they’re not something you have to push through or normalise.Leaks, pressure, painf...
23/01/2026

Pelvic floor symptoms are common, but they’re not something you have to push through or normalise.

Leaks, pressure, painful s*x or regular discomfort are your body’s way of asking for support and the sooner you understand what’s normal for you, the easier it is to make changes that actually help.

If something feels off, our all-female team of Pelvic Floor Physios are here to guide you with personalised, evidence-based care. đź’•

Tap the link in the comments to book an appointment or give us a call on 0400 573 457.

🏷️ pelvic floor physio, bladder leaks, painful s*x, women’s health physio, female physio co, gold coast physio

We get asked this ALL the time and knowing the difference between a tight and weak pelvic floor is integral to ensure yo...
20/01/2026

We get asked this ALL the time and knowing the difference between a tight and weak pelvic floor is integral to ensure you're doing the most beneficial pelvic floor exercises for you.

While there are symptoms that differentiate a tight (hypertonic) and weak (hypotonic) pelvic floor, an in-person assessment and guided exercises are key here. Your pelvic floor needs personalised attention, not a one-size-fits-all approach.

Tap the link in the comments to book in with one of our experienced Women’s Health Physios to get personalised support today. 💗

🏷️ pelvic floor physio, bladder leaks, painful s*x, women’s health physio, female physio co, gold coast physio

Endometriosis doesn’t just affect your pelvic organs, it can also impact your pelvic floor.For many with endo, years of ...
19/01/2026

Endometriosis doesn’t just affect your pelvic organs, it can also impact your pelvic floor.

For many with endo, years of pain and tension mean the pelvic floor muscles are working overtime. This can create symptoms like painful s*x, constipation or even hip and groin pain.

Remember, pelvic floor health isn’t always about 'strengthening'. For endo, it’s often about learning how to release, relax, and build back strength in a safe way.

If you’re navigating endo, we’d love to support you with a personalised plan or our 4-Week Pelvic Floor Relaxation e-book is a great resource. 💗

🏷️ endometriosis, endo, endo support, pelvic floor, pelvic health, pelvic floor exercises

16/01/2026

Help a fellow mum out and drop the advice in the comments (and tell me what ACTUALLY worked instead) xx

🏷️ mum hack, mum life, parent tips, mum of two

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238/34-36 Glenferrie Drive
Robina, QLD

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