Rise Sleep Health Professionals

15/03/2024

It is World Sleep Day today!

“Healthy sleep” means more than simply “enough sleep.” There are six dimensions that affect sleep health and consequently overall health and wellbeing.

The six dimensions of sleep health are the following:

Duration: how much did you sleep over 24 hours?
Efficiency: how well do you fall asleep and stay asleep?
Timing: when do you sleep?
Regularity: do you have consistent sleep and wake times?
Alertness: do you maintain good focus and attention during waking hours?
Quality: do you feel satisfied with your sleep?

06/11/2023

We have come up in top three of sleep clinics on the Gold Coast.
🥳
If you are having sleep problems, contact us today and let's get you on a path to better sleep before Christmas!

https://threebestrated.com.au/sleep-clinics-in-gold-coast-qld

23/05/2023

https://www.9news.com.au/national/sleeping-this-way-adds-five-years-life-expectancy-study-finds/edb38a5c-1eb0-4fc6-b902-0ebb041d18fc

Want to live longer? Then prioritise sleep in your life. Following five good sleep habits added nearly five...

24/04/2023

We stock a range of CPAP Machines and other sleep health devices. In store and online.

19/04/2023

https://www.realsimple.com/effects-of-sleep-deprivation-on-brain-mental-health-7481685

Sleep deprivation has a negative effect on brain health and mental health, and getting enough sleep is crucial for so many brain functions and processes. Here are the biggest mental health effects of sleep deprivation, according to sleep doctors and psychologists.

11/03/2023

March 19 is World Sleep Day! Pull out your PJs and wear them with pride!!

The theme for this World Sleep Day is **Sleep is Essential** for Health. Just like eating well and exercising, sleep is a behavior that is foundational to one’s physical, mental, and social well-being. However, sleep is not yet commonly considered an essential behavior for good health. Spread the word about sleep health on World Sleep Day, and help elevate the conversation around sleep!

06/03/2023

An interesting article about the link between sleep health and weight. Sleep is very important. If you aren't getting any, get some help!

People who had better sleep hygiene—based on regularity, satisfaction, and duration, among other factors—were more likely to stick to a 12-month weight loss program, a recent study showed.

26/09/2022

Take our free online test today.
https://www.risesleephealth.com.au/sleep-test-snoring/

26/09/2022

Falling asleep during the day? Take our sleep test today to see if this issue is caused by Sleep Apnoea.
https://www.risesleephealth.com.au/sleep-test-day-sleep/

02/03/2022

Gold Coast Knights
We are incredibly excited to sponsor the Gold Coast Knights! Yesterday our Managing Director, Raj Haikerwal, unveiled the team’s new jerseys and attended their team photo session with his family. Good-luck to the team! 🧡🖤

28/04/2021

🎆🎉Introducing our new Rise Sleep Health, Sleep testing and CPAP therapy clinic. Located in Upper Mount Gravatt.🎉🎆

If you are having difficulties with your sleep or you don't know what to do about your snoring, talk to your GP about getting a referral for a take home, bulk billed sleep test.

If you would like to speak with someone about sleep testing or options for treatment of OSA and snoring, give one of our Sleep Health Practitioners a call on 1300 911 755.

14/04/2021