What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 1pm

Gold Coast Counselling Centre

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Australia
Robina, QLD
Gold Coast Counselling Centre

Gold Coast Counselling Centre is a Counselling and Therapy Service located in Robina, Gold Coast. We offer Individuals, Couples, Family & Children Sessions.

28/05/2025

In a world where circumstances can be unpredictable, remember:

it’s not the situation that defines us, but the meanings we assign to it.

We wield the power to shape our perspectives and reactions.

Let’s choose to find growth in challenges, joy in the mundane, and strength in adversity.

www.goldcoastcounsellingcentre.com.au

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27/05/2025

It’s okay to ask for help.

You are not alone in this fight!

Healing is a journey. We at Gold Coast Counselling Centre we have therapists that can support you through your addiction, improve your relationship and help you to feel better about yourself.

Celebrate every small victory and surround yourself with support from friends, family, church or the community who uplift and inspire.

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18/05/2025

Your body is a powerhouse of communication! 🤯

It’s fascinating that your body sends more signals to your brain than the brain sends back. 📡✨

Understanding this can deepen our connection to our emotions and physical sensations, helping us cultivate a more profound sense of safety and well-being. 🌱💪

At Gold Coast Counselling Centre, our therapists can help you navigate these insights and support you in tuning into your body’s messages.

Let’s enhance your journey towards wellness together! 🧘‍♀️👂

07/05/2025

🌟 Exciting News! 🌟

We are thrilled to welcome Sarah Forman to the Gold Coast Counselling Centre!

With a wealth of experience spanning over two decades, Sarah is deeply passionate about supporting couples, new parents during the perinatal period, and anyone navigating significant life changes.

Drawing on evidence-based therapeutic models, she is dedicated to creating a safe and collaborative environment where clients feel heard, supported, and empowered to pursue their goals.

Sarah is also a strong advocate for inclusivity, bringing extensive experience working with diverse communities, including LGBTIQ+ individuals, couples, and families.

To book with Sarah give us a call
Tel: 0755094424

06/05/2025

At its core, resilience is:

1️⃣ Adaptability: Embracing change and finding ways to cope with new realities.

2️⃣ Perseverance: The determination to keep moving forward, even when the going gets tough.

3️⃣ Emotional Strength: The capacity to maintain a positive outlook and manage stress effectively.

4️⃣ Learning from Experience: Using past struggles as stepping stones for future growth.

In a world filled with ups and downs, resilience helps us navigate life’s challenges with grace and grit.

Remember, it’s not about how many times we fall, but how many times we rise!

If you need support to build resilience book an appointment or give us a call.

www.goldcoastcounsellingcentre.com.au

Tel: 0755094424

05/05/2025

Understanding Family Dynamics

Family is where our stories begin, shaping who we are and how we connect with the world.

Here’s a glimpse into understanding the intricate dynamics that make each family unique:

1. Roles & Responsibilities: Everyone has a part to play. From caretakers to peacemakers, each role contributes to the family unit’s balance.

2. Communication: Open and honest dialogue is key! How we talk and listen shapes our relationships and builds trust.

3. Conflict Resolution: Differences can lead to growth or struggles. Learning to navigate conflicts healthily strengthens bonds.

4. Support Systems: Families thrive on support! Whether it’s lending a hand or listening ear, being there for one another is vital.

5. Cultural Influences: Our backgrounds shape our values and expectations. Embracing diversity strengthens our family ties.

6. Life Stages: Families evolve. Every milestone—from births to graduations—brings new dynamics and growth opportunities.

Understanding these aspects can enhance appreciation for our loved ones and foster deeper connections. Our family therapist can support you through any challenges you have within the family. Book an appointment online or give us a call.

www.goldcoastcounsellingcentre.com.au

Tel: 0755094424

01/05/2025

School refusal is more than just not wanting to go to school—it’s a complex issue that can affect children and adolescents deeply.

Here are some key points to consider:

1. What is School Refusal?
School refusal is characterised by a child’s reluctance or refusal to attend school. This can manifest as anxiety, fear, or other emotional challenges.

2. Common Causes:
- Anxiety and depression
- Bullying or peer pressure
- Family issues or changes
- Learning disabilities or other struggles in school

3. Signs to Look For:
- Frequent complaints of illness on school days
- Extreme distress at the thought of attending school
- Withdrawal from social activities or friends
- Changes in behavior, mood, or academic performance

4. Support and Solutions:
- Open communication: Encourage your child to express their feelings and concerns.

- Professional help: Consider therapy or counselling for coping strategies with our therapists at Gold Coast Counselling Centre

5. Together We Can Help:
Remember, school refusal is a challenge that can be overcome with understanding, patience, and the right support.

www.goldcoastcounsellingcentre.com.au

Tel:0755094424

29/04/2025

Self-Awareness: The First Step to Growth

Self-awareness is the foundation of personal development and emotional well-being.

It’s about diving deep into your thoughts, feelings, and behaviors to understand how they shape your life and influence your relationships.

Take a moment today to reflect:

What are your current thoughts and feelings?

How are they influencing your actions?

Embrace the journey of self-discovery and watch yourself flourish! 🌱

www.goldcoastcounsellingcentre.com.au

Tel: 0755094424

28/04/2025

Let Your Voice Soar! 🎶

Did you know that singing and humming can activate your vagus nerve?

This amazing nerve plays a crucial role in regulating your body’s response to stress! Here’s how it works:

Stress Reduction: Singing stimulates the vagus nerve, which helps to promote relaxation and reduce anxiety, making it a natural stress reliever.

Mood Booster: Engaging in music—whether it’s singing along to your favorite songs or humming a soothing tune—can elevate your mood and increase feelings of joy.

Heart Health: Activation of the vagus nerve helps to lower heart rate and blood pressure, contributing to overall cardiovascular health.

Mindfulness: Singing and humming can also be a form of mindfulness, bringing you into the present moment and helping to quiet a busy mind.

So, whether you’re belting out a ballad in the shower or humming gently to yourself, know that you’re not just having fun—you’re also supporting your mental and emotional well-being!

www.goldcoastcounsellingcentre.com.au

27/04/2025

Living together as a couple can be one of the most rewarding experiences, filled with love, growth, and creativity.

Here are a few elements that make this art form truly special:

1. Patience: Every relationship has its challenges. Patience allows us to navigate through conflicts and develop a deeper understanding of each other.

2. Connection: Fostering emotional intimacy creates a bond that enriches your relationship, making the journey even more beautiful.

3. Creativity: Just like any art, relationships require creativity. Finding new ways to connect, have fun, and support each other adds color to your life together.

4. Growth: As individuals and as a couple, embracing change and growth leads to a stronger, more fascinating partnership.

If your relationship needs support make an appointment with one of our couples and relationship therapists at
GOLD COAST COUNSELLING CENTRE.

Book an appointment online.
www.goldcoastcounsellingcentre.com.au
Te: 0755094424

21/04/2025

Make Your Mental Health a Priority Today!

In the hustle of everyday life, it’s easy to forget that our mental well-being deserves just as much attention as our physical health.

Remember, prioritising your mental health is not selfish; it’s essential!

Give us a call at Gold Coast Counselling Centre or book an appointment online.

www.goldcoastcounsellingcentre.com.au

Tel: 0755094424

20/04/2025

🌟 Therapy isn’t just for those in crisis; it’s a valuable resource for everyone! 🌈

Whether you’re navigating life changes, seeking personal growth, or simply wanting to understand yourself better, therapy can provide the tools and support you need.

Let’s break the stigma and celebrate the benefits of mental health care for all!

BOOK AN APPOINTMENT ONLINE:
www.goldcoastcounsellingcentre.com.au

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Address

Scottsdale Drive
Robina, QLD
4226

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 1pm

Telephone

+61474028560

Website

https://www.goldcoastcounsellingcentre.com.au/

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