Keto Smart

21/01/2023

Our new blog is live! It's hard to lose weight and keep it off. Moving from a mindset of "it's a diet" to "it's a way of life" is challenging. A big part of sustaining weight loss success is how you approach your meals - Tony shares some tips about how you can keep those hunger pains at bay by adding some ingredients to your meals. Check out the blog here https://ketosmart.com.au/keto-lifestyle-blog/how-to-stay-fuller-for-longer

19/01/2023

KETO TIP: if you have decided that you want to start on your health and weight loss journey, and want to give the keto diet a try, you've probably Googled to find out how to get started... here's a hot tip... start simple. Cut out rice, cereal, pasta, chips and bread.... you will notice quickly how your body reacts - most likely - it won't like it! But stick to it for a couple of weeks and see how you feel. If you'd like support on your health and weight loss journey, book in a consultation with Tony today. https://ketosmart.com.au/book

15/01/2023

KETO TIP! When you're looking for packaged foods that are suitable for keto eating, read the labels and look for options that contain less than 5g carbs per serve, and avoid as many preservatives and additives as you can!

13/01/2023

Making changes to how and what you eat is HARD! We get it. But, a very easy step change is to start by cutting out the snacks. Don't snack at "morning tea time" or after you have dinner - this includes a handful of nuts or a piece of fruit or a cheeky piece of chocolate.

09/01/2023

One of the most common complaints / questions we hear from clients is.. what can I eat for breakfast when I’m eating low carb?! Of course intermittent fasting is a great option, but if that's not for you, then we have a great high fat smoothie recipe you can try. In your blender, add:

2 x tbls frozen strawberries
2 x tbls frozen blueberries
200mL cold water
Then add full fat yoghurt, MCT oil, coconut oil, cocoa powder (small amount) and peanut butter - all to taste (we roughly do a dessert spoonful of each).

You can add your supplements to this mixture too.
Blend for 45 seconds or so until it's smooth.

03/01/2023

A keto way of life can help with more than just losing weight - it also helps cognitive function, stress, diabetes and insulin resistance, anxiety and depression, low energy levels, bloating and asthma, to name but a few! Book in a consultation with Tony to get you back on track, or started on a low carb / keto way of life. https://ketosmart.com.au/book

01/01/2023

It's that time where we reflect on the year that was and consider setting new goals or resolutions for the New Year. If weight loss or general wellbeing is part of your vision for 2023, get started on your journey by signing up for our regular newsletter. You'll receive tips and hints to help you eat low carb / keto lifestyle to start eating smarter and living better.

Sign up to receive information on the keto diet

28/12/2022

At Keto Smart, we believe losing weight shouldn’t be hard work or complicated. It should be simple and easy and shouldn’t be about counting calories or weighing food. Yet many people really struggle to lose weight and keep it off, because diets are simply that – a quick fix that is unsustainable. Book a one on one consultation with Tony to get your New Year weight loss goals off to the best start! www.ketosmart.com.au/book

25/12/2022

Wishing you and yours a merry a Christmas and a new year filled with good health and happiness.

18/12/2022

You don’t need to be overweight to enjoy the benefits of a keto diet. Restoring your focus on yourself, starting with what you eat, can be the best medicine for your health and wellbeing. Book in for a one to one consultation with Tony from January 9th and get your new year off to a great start! https://ketosmart.com.au/book

11/12/2022

If you're eager to kick start 2023 with a fresh approach to health and wellness, why not book a session with Tony? You could also purchase a consultation as a gift for a loved one who you know is ready to try something new to restore their health and wellness. Book today at https://ketosmart.com.au/book

09/12/2022

Tony often receives text messages from client with pictures of packaged products and asking "can I eat this?" The most simple way to move to a keto lifestyle is to avoid packaged foods as much as possible. This means when you go to the supermarket, stick to the outside isles - choosing fresh produce over packaged foods. Book in a one to one consultation with Tony today https://ketosmart.com.au/book

06/12/2022

It's that time of year, when you are out and about socialising with work colleagues, friends and family. It's also that time of year when you're tired, and the energy levels are lower. Food can be the best medicine for your general health and wellbeing. Try to eat lots of fresh veggies and salad, with protein, and cut out processed food.

02/12/2022

Need some salad inspo for Christmas? 🎄

Check out this healthy pomegranate and cucumber salad with red onion, feta and fresh mint leaves. Loving the red and green Christmas theme!

30/11/2022

A keto diet doesn’t have to be restrictive. It’s a low carb, moderate protein, high fat diet, and if you like a wide variety of foods, then a keto lifestyle could be for you.

If you have any questions or would like some one to one coaching to help get you started, book a consultation with Tony to discuss how a ketogenic diet could work for you. 👉 https://ketosmart.com.au/book

30/11/2022

Keen to get started on keto? Follow these 5 steps today:

1. Get rid of the carbs – go to your pantry and throw out your carbs. This includes pasta, rice, porridge, muesli, biscuits, crackers, chocolate, lollies, flour, grains.

2. Cut out the preservatives and additives – go back to your pantry, and throw out your jar sauces, pre packaged foods etc. And, do the same in your fridge.

3. Stop snacking - just eat breakfast, lunch and dinner, and nothing in between. This is a great way to start fasting with the aim of getting your body into ketosis.

4. Eat more veggies - there’s no limit on how many veggies you can eat on the keto diet. Eat them raw, baked, steamed and aim for 7-10 cups per day.

5. Book yourself a one-on-one consultation with Tony from Keto Smart today to get a tailored plan on how to start living a keto life. 👉 https://ketosmart.com.au/book

29/11/2022

📣 Our new blog is now live! Tony shares some keto meals that the whole family will love.

Preparing meals and cooking for the family doesn’t have to be challenging on a keto diet. In this latest blog, Tony shares some keto meals that the whole family will love.

27/11/2022

SALMON: one of the most nutritious types of fish! Salmon has many health benefits and is packed with omega-3 fatty acids, vitamin B12 & D, potassium, iron and many other essential nutrients. It’s a great source of protein which is great if you are trying to lose weight but maintain muscle mass.

If you are looking for keto meal ideas or need some one-to-one coaching to help get you started or stay on track, book a consultation with Tony to discuss how a ketogenic diet could work for you. 👉 https://ketosmart.com.au/book