B Healthy 4 Life

02/03/2026

5 Signs you're eating too little for weight loss.
If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but it can also cause other health problems.
Everyone has a set amount of calories, or energy, they need to simply be alive. Consistently eating less than this can cause your metabolism to slow down and your body to begin preserving what it can to survive.
Here are 5 signs that you're eating too little for weight loss:
1. You're thinking about food all the time.
2. You're tired and cranky.
3. You can't sleep.
4. You're constipated.
5. Your weight plateaus or increases.

23/02/2026

Here's a simple way to feel full and lose body fat: Increase your fibre intake.
Fibre expands in your stomach and also takes time to digest, which means you feel fuller for longer, so focus food choices on fibre-packed whole grains, vegetables and whole fruits (not juiced).
Pulses, legumes and lentils are your best choice, but really any fruit and veges are great!
Most Australians do not consume enough fibre. On average, most Australians consume 20–25 g of fibre daily. The Heart Foundation recommends that adults should aim to consume approximately 25–30 g daily.
Remember to make sure you get a good mix of both soluble and insoluble fibre and drink plenty of water too.
For those of you who are uncertain as to what is soluble and what is insoluble fibre please refer to the attached slide.
For those who are unable to get enough fibre from their diet Herbalife Active Fibre Complex is ideal to have as a drink on its own or added to your shake.

01/02/2026

This is a Healthy Herbalife Breakfast

26/01/2026

26/09/2025

New Herbalife product. H24 Enhanced Protein Powder.

15/04/2025

Here are 8 Hydrating food sources. Use these to hydrate your body. You can also use these Herbalife products which will hydrate your body with less than 1gram of sugar.

10/04/2025

The Herbalife H24 range just got even bigger with the new Creatine.

04/04/2025

Another new Herbalife product. Protein Drink mix key benefits. You can add it to your favourite Formula1 shake or just make it as a protein drink.

02/04/2025

New Product just released. This will be great for us
Product Overview
CogniSupport is specially formulated with Neumentix which is scientifically shown to support memory recall in aging population with normal cognitive decline. B vitamins help reduce tiredness and fatigue and maintain nervous system function. Vitamin D supports general wellbeing.
Key Benefits
• Neumentix
• Supports short-term working memory
• Supports cognitive resilience as you age
• Maintains healthy brain functions
• • Vitamin B6 – Assists in fatigue reduction
• • Vitamin B9 – Supports cognitive functions
• • Vitamin B12 – Promotes normal energy function
• • Vitamin D3 – Supports general health and wellbeing
Fast Facts
Who is it suitable for?
Adults looking to support brain health, memory, and cognitive function as they age.
Usage
Adults - Take 3 capsules, once daily.